5 Home Gym Upgrades to Boost Results
If you’re working out at home and not seeing results, or maybe you have plateaued, it can be very frustrating. By staying consistent and switching up your home workouts, you can boost results, improve performance, and feel the benefits. Let’s dive into how fitness can benefit you and five home gym upgrades to boost results.
In this article:
- How Home Fitness Can Benefit Your Overall Health
- 5 Home Gym Upgrades to Boost Results
How Home Fitness Can Benefit Your Overall Health
No doubt, you know that exercise is good for you. But, do you know how good regular physical activity is for you? If you want to maintain a healthy weight, feel more energetic, and reduce the risk of several health conditions, exercise can help support your overall well-being.
It’s recommended that you perform moderate-intensity exercise 150 minutes every week.
Alongside this, you should add strength training to your workout at least twice a week.
Regular exercise is often neglected and overlooked when it comes to our health. By incorporating more fitness into your routine, you can start to reap the benefits. Some of the health benefits of exercise include:
- Boost mood and help to ease anxiety, stress and even improve your confidence and self-esteem.
- Reduce the risk of health conditions like type 2 diabetes, high blood pressure, stroke, arthritis, and cancer.
- Increase energy as exercise delivers more oxygen and nutrients to your body, helping to improve your lung and heart capacity.
- Promote healthy sleep to help you fall asleep faster and sleep deeper.
There are several reasons why you may not be seeing fitness results, including:
- Vague or unrealistic goals
- Not including a variety of workouts
- Forget to warm up
- Don’t give yourself enough time to recover
- Your diet isn’t quite right
5 Home Gym Upgrades to Boost Results
Sometimes motivation levels to work out can drop, and it can feel like you’re not seeing fitness results. To help add some more variety to your fitness routine to boost results, try these five home gym upgrades to kickstart your next training session.
Add a Sled Track
A sports or sled track is a strip of artificial turf to perform sprint workouts, tyre work, sled pulling, and plyo work. The turf uses short synthetic grass fibres that replicate the features of a natural field. Sprint tracks require zero maintenance, are resistant to harsh weather, and are easy to install. Depending on the amount of space you have, you can install a sled track indoors or outdoors.
Use Resistance Bands
Resistance bands are an affordable piece of gym equipment that can add a lot of versatility to your workout. The most common types of resistance bands are flat and come in different thicknesses. You can perform a lot of different types of exercise with resistance bands to build strength, improve mobility and help with weightlifting and upper body exercises.
Upgrade Your Gym Flooring
It’s easy to forget about what you’re working on when the equipment or routine can feel much more exciting. But, it’s important to take the time to evaluate your home gym flooring set-up. Gym flooring has several features that benefit performance, like good shock absorption, plenty of traction, and sound insulation to support your workout type.
Outdoor Gym Equipment
One way to mix up your fitness and start seeing results is through challenging multiple muscle groups in your routine. You can add some more variety to your fitness sessions by enjoying outdoor fitness in summer. There are a few ways to enjoy outdoor fitness, like building an outdoor garden gym, joining a local yoga class in the park, or just going for a run or bike ride. Some of the top picks for outdoor gym equipment include an agility ladder, free weights, and outdoor pull-up bars.
Get Your Temperature Right
If you have a garage gym, shed, or attic home gym, think about the temperature of your personal workout space. When the temperature is too cold or too hot, it can be hard to muster the motivation to work out in the first place. Consistency is key to seeing results in fitness. To stay consistent, you need to have the motivation to keep going. By creating a comfortable fitness environment, you are giving yourself the best opportunity to work out regularly and are more likely to see results.
Regular exercise is not only great for your body but can do wonders for your mind. A fitness routine can help you to meet your goals, lose weight, and just feel good about yourself. If you find yourself not seeing results the way you want, try adding more versatility to your workout with these top home gym upgrades.