High Performance: Why Should You Install a Fitness Sprint Track 

High Performance: Why Should You Install a Fitness Sprint Track 


Installing a sprint track in your facility or home gyms adds a whole new level of versatility to your workout. A sprint track isn’t just for sprinting; you can perform plyometric movements, sled and tyre work. Create a bold focal point and add a new dimension to your training routine. 


When it comes to sprint tracks, you have a lot of options on the market. Whatever you choose, you want something very durable and built for purpose. Enhance your workout and give your members more functionality at the gym. Keep reading to find out why you need a sprint track and how it can take your fitness space to the next level. 


In this article:


  • The Basics: Sprint and Sled Tracks 
  • Why Should You Install a Sprint Track 
  • The Type of Exercises You Can Perform on Sprint and Sled Tracks 
  • Where Can You Put Your Spring Track 

The Basics: Sprint and Sled Tracks


Let’s cover the basics first. Sprint or sled tracks are artificial turf strips with a high fibre density. The tracks are designed with specific applications in mind such as sprints and sled work. They are ideal for developing core strength, speed and power. It’s a perfect space for working on explosive movements and allows members to mix up their training session and develop functional strength. 


Sled or sprint tracks are rubber tracks that create extra traction between trainers and the gym floor. So, this means it’s much better to sprint and perform specific exercises on a sled track as it has excellent non-slip and shock absorption qualities. 


Add life and colour to your gym. Naturally, the tracks tend to come in bright colours like green or blue. So, they not only offer a functional fitness space but look great too. Sled tracks are super fashionable in gym layout design and help prevent the risk of injury when performing high-speed movements.  


Sprint track gym flooring is a specialized product offering plenty of grip and traction to perform movements. The right gym flooring is easy to maintain and durable. When searching for a new track for your facility, you want to look for a combination of comfort and energy return to create a safe exercise environment for your gym-goers. 

Why Should You Install a Sprint Track 


If you’re thinking about how to maximize your gym space and create a versatile workout area, you need to install a sprint track. Tracks provide an optimal sprint feel with fantastic traction to help avoid falls and slips that could result in an injury. 


A good sprint track provides lower pressure on the foot but a high energy return. This is why it’s so important to choose a high-quality and purpose-built sprint track. Invest in premium flooring to protect users and offer the type of experience that members crave. 


Powerful sprinters and serious gym-goers hone their skills indoors. With the unpredictable UK weather, you need a reliable space to work on speed, power, and core strength. Synthetic rubber tracks deliver a consistent and safe fitness experience. 


Sprint tracks look smart and make a bold statement to your commercial or home gym. It’s suitable for a range of facilities, depending on your needs. Another benefit of a sprint track is that it offers a dedicated space to perform plyometric work that’s away from the free weights zone. This way, you can avoid people queueing around machines as you have a specific fitness space for plyometric movements, sled and tyre work, and sprinting. 

The Type of Exercises You Can Perform on Sprint and Sled Tracks 


Sprinting offers a ton of health benefits for members. It’s a fantastic cardiovascular exercise that increases stamina and boosts metabolism. When you introduce new workout zones into your facility, you allow members to elevate their workout and hit their fitness goals. You can do more than sprint on indoor tracks. The main exercises that you can perform on sprint tracks can go into four categories:


  • Plyometric work 
  • Tyre or functional work 
  • Sprinting 
  • Sled pulling/pushing 

Plyometrics help to build strength, power, and speed. They are also great for increasing tone and weight loss. So, you can see why it’s such a popular workout at the gym. Plyometric training is a popular form of exercise. It requires users to exert a tremendous amount of force in a short period of time. Common plyometrics exercises include: 


  • Squat jumps 
  • Lunges 
  • Burpees 
  • Push-ups 
  • Skipping 

Although athletes or avid gym-goers use plyometrics, it can be suitable for regular people just looking to improve their fitness and tone up. Because plyometrics puts such force on your body, it’s essential that the flooring sets the foundation for a safe and supported workout. 


Sprint tracks provide a new level of functionality in a relatively small area. By creating a dedicated zone for these kinds of workouts, personal trainers can utilize the space when instructing clients.

Where Can You Put Your Sprint Track 


So, where should you put your sprint track?


Think about your gym space as a whole. You want the sprint track to easily integrate with the surrounding surfaces and make sense as a fitness space. If you have a lot of heavy workout machines, you don’t want the track to be in the queuing or waiting area. Your gym design layout will influence where you put your sprint track. 


In general, you can put your sprint track anywhere in your fitness facility or home gym. It’s a good idea to have a track that is at least 1.5m x 15m. Consider the exercises that will take place as well as the amount of foot traffic you have. For example, in a busier gym, you may want the track big enough, so that multiple people can exercise comfortably at the same time with enough space. 


One thing to note is that you will need to have a sprint track properly installed. Unlike some rubber gym floor tiles that you can install yourself, you should get a track professionally installed. 


When it comes to installation, you have a few options depending on your current setup. For example, if you have a hard floor, you may want to put down an elastic layer underneath. Whereas, if the track is going over existing rubber gym flooring, you might be able to put the track on top of the surface. View your flooring as any other part of your gym; it’s something that should be installed professionally and safely to reduce the risk of injury. 


As a gym owner, you can put your mark on a sprint track with custom branding. You can make sure the look and feel match with your company image to create a consistent experience throughout your gym.


Sprint or sled tracks are perfect for adding a new dimension of training to your home or commercial gym. Available in a variety of sizes and colours; create the right space for your facility and members. Starting at 2mm thick, you can find the best thickness for you that provides great traction and shock absorption. Sprint tracks can withstand heavy foot traffic, so are ideal for areas that get a lot of use. If you’re looking for a functional space to improve speed and strength, a sprint track will get the job done. 


Tags