What is the Best Flooring for a Garage Gym?
What is the Best Flooring for a Garage Gym?
In today’s world, health and fitness are a major priority. Many people have taken to at-home workouts as a convenient way to stay in shape. It’s now common to have a workout area at home. While not all houses have an extra room, a garage makes an ideal gym space. Garages are no longer just a place to park your car. The area has massive potential and is a great place to set up your home gym.
The majority of garages tend to have concrete flooring. While this is ideal for parking your car, it’s not suitable for exercise. You should kit out your workout zone with proper garage gym flooring perfect for your workout. The right flooring will protect you and the floor. So, what is the best flooring for a garage gym, and what should you avoid? Let’s break it down.
In this article:
- Why You Need to Invest in High-Quality Garage Gym Flooring
- The Best Flooring for Your Garage Gym
- The Gym Flooring Materials to Avoid
Why You Need to Invest in High-Quality Garage Gym Flooring
It’s easy to focus on getting the right equipment and setting up your gym correctly. But don’t forget about the foundation, the flooring. When you invest in high-quality garage gym flooring, you’re investing in preserving the life of your gym, as well as protecting yourself.
Garages naturally tend to have hard floors. Concrete floors will be noisier. For instance, if you were to deadlift a barbell and put it on the ground gently, it would still create a ton of noise on concrete flooring. Proper gym flooring dampens the sound to a much more acceptable level. That way, you won’t be upsetting any neighbours with too much noise.
The other downside of hard flooring is that it doesn’t offer any protection to your body. Concrete has poor traction and little to no shock absorption. This may lead to injuries, falls, and slips. Concrete also collects more dust than other types of flooring, so this is something to keep in mind for someone who has allergies.
The Best Flooring for Your Garage Gym
Rubber flooring is one of the best options for garage gyms. It’s easy to maintain, durable and provides the kind of traction and shock absorption you need for optimum performance. You can find rubber flooring in rolls as well as tiles. Benefits of using rubber gym flooring include:
- Reduce noise levels
- Protect the floor
- Proper traction
- Easy to maintain
- Reduce the risk of falls and slips
- Suitable for several types of exercise
For garage gyms, it’s a good idea to go with interlocking rubber tiles. Rubber can be heavy, and the tiles make for easy installation. You can also create custom-sized workout areas depending on the space you have available. Black is the standard colour for rubber flooring, but it also comes with a fleck depending on your taste.
Garage gym flooring comes in various sizes. The thickness you need depends on the type of exercise you plan on doing. For example, a free weights area would need 30m to 40mm thick rubber tiles. However, if you plan on doing hefty work (pushing or lifting over 100kg), consider 70mm to 80mm slabs for the best impact protection.
The Gym Flooring Materials to Avoid
You want to provide a safe foundation for exercise, and this starts with the flooring. Avoid using cheap flooring not designed for gym use. It won’t be as durable and shock absorbent. If you’re using the wrong type of flooring, it won’t be the right density for weights, and you may end up replacing it in the long-term anyway.
One of the most common mistakes in garage gym flooring is to use foam. That’s not to say foam is all bad. If you’re doing a lot of yoga and Pilates, foam is a great option and will work with your body. Foam flooring does provide more cushioning than rubber, so it’s ideal for lower intensity exercises. However, if you’re using heavier equipment and weights, foam flooring can be potentially dangerous. It’s not designed to handle that kind of equipment and will not last as long. If you’re repeatedly dropping heavy weights on the floor, you will start to see cuts and tears in foam flooring quickly.
Your gym flooring is often the most utilised yet underappreciated areas of your workout space. When picking your gym flooring, think about your goals, space available, and type of exercise you will be performing. The right flooring will increase stability and traction while reducing the risk of injury and slips.