What is the Best Flooring for Yoga?

Yoga is a mind-body practice to strengthen the body, increase flexibility, and manage stress. The floor plays a significant role in yoga practice. It needs to be durable yet comfortable and safe. Let’s take a look at the best flooring for yoga and four options for you to consider. 

In this article: 

  • What is the Best Flooring for Yoga?
  • 4 Top Yoga Flooring Options 

What is the Best Flooring for Yoga?

Yoga involves different movements, poses, and floor work. It requires you to be grounded to the floor. The best flooring for yoga really depends on your space, budget, and type of yoga you plan on doing. For example, a hot yoga studio will have different requirements than your home yoga practice. 

Yoga flooring needs to be easy to clean and maintain. It also needs to be a safe foundation for movement. The flooring should be safe and provide traction when it comes into contact with moisture. Moisture can come from sweat, spilt drinks, and hot environments. 

You will need to think about whether your flooring needs to be temporary or permanent. This will help you to narrow down your choice. When it comes to yoga flooring materials, the most common surfaces you will come across are rubber, foam, and wood. The best option depends on your situation and the environment you’re trying to create. 

4 Top Yoga Flooring Options 

Think about your budget, yoga environment, and yoga style when deciding which yoga flooring to buy. It’s essential that you invest in flooring designed for movement so that you can safely perform exercise and enhance your practice. 

EVA 20mm Dual Reversible Colour Foam Tiles


The EVA 20mm Dual Colour Reversible Foam Tiles are specifically designed for MMA, yoga, and gymnastics. They are lightweight closed-cell foam tiles that are perfect for multi-purpose facilities. These tiles are suitable for both home and commercial settings, for either permanent or temporary environments. The foam tiles feature ultra protection from slips and falls, making it the ideal platform for yoga. Available in blue and red and grey and black. They come in either interlocking or straight edge for easy installation.

Sprung Coloured Gym & Fitness Tiles

Sprung’s Premium 20mm Colour Gym Tiles are another option for both home and commercial facilities. The rubber tiles feature a high-grade TPE top for high impact exercise and free weights. If you’re looking for something that’s multi-purpose for sports and fitness as well as support yogi’s, this is a great choice. The tiles are heavy enough to slot together without adhesive, simple to install, and have an ultra-resistant layer. This makes them very durable and long-lasting. 

Sprung Sports Vinyl 

Sprung Sports Vinyl comes in several thicknesses from 5mm to 10mm. This flooring is suitable for gyms and other commercial fitness settings. It’s ideal for a leisure centre or gym that offer yoga classes, among other types of exercise and sports. The sports vinyl flooring is a multi-purpose flooring system for competitive sports and all types of dance and fitness. The point elastic three-layer vinyl construction creates great shock absorption and protection against cartilage injuries. 

Sprung Wood Flooring

Another option for yoga flooring is wood. It looks fantastic and is a great multi-purpose foundation. Many yoga, fitness, and dance studios use sprung wood flooring to create a clean and professional finish. Depending on your facility, wood flooring is multi-purpose and suitable for a range of facilities like fitness studios, gyms, school halls, hotels, and health facilities. 

Your budget, use, and space available will determine the best gym mats for your workout and environment. From home gym yoga studios to multi-purpose facilities with regular yoga classes, you can find something perfect for you. Yoga flooring creates a safe foundation for movement without restricting a flow.

April 14, 2021 — Richard McKay