Quiz Question: What sport would you find the 'libero' position?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials: Get your mojo fired up with Runningwithaidenon TikTok
Workout: Looking to get the most out of your cardio equipment but not sure where to start? Check out IBX Running on You Tube for a huge choice of Treadmill HIIT workouts for all levels - we love this 30m Beginner Run Intervals session for a quick taster!
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Dose of Inspiration:
Recommendations:
1. Recipe:Clean Egg Muffins from Hedi Hearts- stuffed with fresh mushrooms and peppers, these delish egg muffins are a new morning winner this Easter holiday
3. Events: Everyone's talking about HYDROX, the awarding winning fitness race that's taken the UK by storm. Grab tickets for the May 2024 London Olympia 3-day extravaganza
What are We Listening To?: Dance Workout 2024 - a compilation of high energy, party-vibe tracks for firing up your routines