Sprung Life Newsletter - 10th April 2024

Sprung Life Newsletter - 10th April 2024

Quiz Question: What sport would you find the 'libero' position?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: Get your mojo fired up with Runningwithaiden on TikTok 🔥🔥💪

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Workout: Looking to get the most out of your cardio equipment but not sure where to start?  Check out IBX Running on You Tube for a huge choice of Treadmill HIIT workouts for all levels - we love this 30m Beginner Run Intervals session for a quick taster!

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  Clean Egg Muffins from Hedi Hearts - stuffed with fresh mushrooms and peppers, these delish egg muffins are a new morning winner this Easter holiday 🥚🥚😋


2. Book: Supercommunicators by Charles Duhigg - a compelling read about human understanding and how to be better understood


3. Events: Everyone's talking about HYDROX, the awarding winning fitness race that's taken the UK by storm.  Grab tickets for the May 2024 London Olympia 3-day extravaganza 


What are We Listening To?: Dance Workout 2024 - a compilation of high energy, party-vibe tracks for firing up your routines 

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Share your Gym Space: 

Name: V1be Fitness 
Where?: Manchester
Decor: Boutique sleek and sultry with mood lighting and top tech
Equipment: Fitted out with up-to-the-minute cardio and strength kit plus signature treadmill workout zone
Other Features: Offer every type of HIIT Workout from Aerobic and Weights to Boxing 

We Love: There emphasis on quick, effective workouts for maximum results

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Promo:  Refresh your gym space with a breezy 20% OFF all gym equipment!

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


Check us out on TikTok 

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