Sprung Life Newsletter - 11th October 2023

Quiz Question: 

Where and When was the first ever public Gym?
(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)

Tweet of the Week: 

Tall Baby Man eating Pizza - @Velvet_Nix 
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If you've never tried a Tabata workout before then this 20m session is a great intro.  Fast-paced, short and sweaty, this one from Tabata Songs will keep you on your toes. Think HIIT but shorter and faster!
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Dose of Inspiration: 

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Spotted on Instagram: 

@Ash_Oph showcases their AMAZING new gym!  With top equipment, our Pro Black gym tiles and a striking decor style, this strength gym has bags of style.
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(Tag us on Instagram @ to be featured next time!)

1. Recipe:  

Win your teen over (and away from the Pot Noodles) with this super tasty, super nutritious Noodle recipe from Well Plated by Erin.  A true crowd-pleaser this authentic Stir Fry Noodle guide gives you tons of options for sauces, proteins and types of veggies to get the perfect mix.

2. Article: 

A thought-provoking read on how neuroscience research and cognitive science has revealed fascinating connections with physical movement and mental performance.

3. Fashion: 

Whether you're a dog walker or a forest adventurer, Wellies tick all the boxes for wet and mucky weather.  We love this Unisex pair from Solognac (Decathlon £19.99) in Black/Grey with extra heat insulation and skid-free grips.

What are We Listening To?: 

Who doesn't love a bit off Northern Soul and this playlist doesn't disappoint - Northern Soul Classics (Shopify)
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Share your Gym Space: 

Evo Fitness is one of the top luxury wellness brands with boutique gyms in cities across Europe including Denmark, Germany and the UK. 
Their ethos is based on smart training, nutrition and mindfulness to achieve life balance and personal growth through engaging wellness centres and a portable fitness hub with access to everything needed to achieve your goals.
We love their flagship facility in Stadhausbrucke which offers state-of-the-art equipment, top personal trainers and a huge variety of workouts and classes.  
There are regular competitions and challenges to keep motivation levels high and unlimited access to their fitnes hub, a vibrant community of trainers at all levels.
In terms of gym design, Evo has nailed the technical and aesthetic elements in its sleek layout. With a super fresh colour palette offset by the sultry character of the building decor, the space has the perfect balance of modern and industrial-chic.  Clients can enjoy a seamless journey through each fitness zone with spacious rest areas, engaging surroundings and a wide choice of equipment to choose from. 
It's easy to see why the the brand have become so successful with their revolutionary gym's and unique approach to personal fitness.
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Get our Bestselling 30mm Mats for almost half-price!
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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October 09, 2023 — Michael Geraghty