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Sprung Life Newsletter - 11th September 2024

Richard McKay |

Sprung Life Newsletter - 11th September 2024

Quiz Question: Who has won the most olympic medals in history?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

Workout: 45m Full Body Strength Workout (Burn Boot Camp)


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(Tag us on Instagram @ to be featured next time!)

 

Dose of Inspiration: 

 
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Spotted on the Socials: Top all-in-one exercise suggestion using a Bosu ball and dumbbells from @angonxo 

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Recommendations

1. Recipe:  Vegan Spanakopita (Greek Spinach Pie) (School Night Vegan) 1. Recipe:  Vegan Spanakopita (Greek Spinach Pie) (School Night Vegan) 

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2. Gear: Best Base Layers for Autumn 2024 Workouts: 

Men -  Rab Conduit Hoody Baselayer £45 from Trekitt

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Women - Thermal Seamless Base Layer Top £49 from Acai Outdoor Wear 

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3. Design: Wood Wool acoustic wall tiles from Cewood Design - made from just wood wool, water and cement these tiles and panels come in all shapes, sizes and colours to create your own unique wall feature 

 
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What are We Listening To?: Dope Black Dads Podcast led by Marvyn Harrison.  A parenting podcast for dad's focusing on everything other than nappies! 

 
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Share your Gym Space: 

Name: Claymore CrossFit

Where?: Perth, Scotland 

Decor: Generously sized, 'no frills' gym space decked out with club memorabilia, excellent equipment and lots of heart

What do they offer: A 6 week intro programme to learn the basics and methodology of CrossFit, 1 hr CrossFit sessions with experienced coaches with fresh workouts each session and personal 1-2-1 training.

Other Features: Run regular competitions and events to keep the fires burning and the vibe hot

We Love:  Their work ethic and sense of adventure 

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  Suitable for speed training, agility, FT and all types of CrossFit and conditioning workouts, our CORE tracks cover all bases.  Available in 3 colours and 3 lengths they're the perfect surface solution for PT studios, commercial gyms and sports facilities - Grab 25% OFF now!

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Follow us on TikTok for some Garage Gym Ideas

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