Quiz Question: Who has won the most olympic medals in history?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Workout: 45m Full Body Strength Workout (Burn Boot Camp)
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Dose of Inspiration:
Spotted on the Socials: Top all-in-one exercise suggestion using a Bosu ball and dumbbells from @angonxo
Recommendations
1. Recipe: Vegan Spanakopita (Greek Spinach Pie) (School Night Vegan) 1. Recipe: Vegan Spanakopita (Greek Spinach Pie) (School Night Vegan)
2. Gear: Best Base Layers for Autumn 2024 Workouts:
Men - Rab Conduit Hoody Baselayer £45 from Trekitt
Women - Thermal Seamless Base Layer Top £49 from Acai Outdoor Wear
3. Design: Wood Wool acoustic wall tiles from Cewood Design - made from just wood wool, water and cement these tiles and panels come in all shapes, sizes and colours to create your own unique wall feature
What are We Listening To?: Dope Black Dads Podcast led by Marvyn Harrison. A parenting podcast for dad's focusing on everything other than nappies!