Sprung Life Newsletter 12th July
Tweet of the Week: Big Shout out @CFHarrogate for completing their 10KM over the weekend. Well Done Guys!
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Workout:  Sculpt your Shoulders with these key exercises for a sleeker Holiday Bod
Shoulder Workout at Home| Dumbbells Only @GymSociety

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Dose of Inspiration: 

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Spotted on Instagram: Fitness at it's best with Melanie Driessen - watch the management of these moves! 
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(Tag us on Instagram @ to be featured next time!)
1. Recipe: Vegan Tofu Scrambled Egg @GeorginaBurg_
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2. Podcast: "Give Me Strength with Alice Liveing" 
3. Gear: Best Workout Shorts - We love Nike Aeroswift Women's Running Shorts £53 (Sports Direct)
What are We Listening To?: We're lovin a bit of 90's old-school dance to get us into the summer clubbing vibe!
Share your Gym Space: James Bexon of Urban Metro Gym (and a valued customer) shares his city-cool facility
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
20% OFF Foam Fitness Mats
July 17, 2023 — Michael Geraghty