Sprung Life Newsletter - 14th February 2024

Quiz Question: 

Who is the world's strongest man according to the Guinness Book of Records?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

Check out Andy Rose from Fit for Purpose, a client PT of ours in his new Gym.  Love these exercise pairings tips 💪

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Bond over the barbell this Valentine's with a Couples Workout from Muscle & Fitness.  This 7 day routine will see you and your partner growing in muscle and intimacy this Feb🏋️🥰

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  

Traditional Scottish Cullen Skink from The Spruce Eats - Feel the 💓 this Valentine's with this creamy, feel-good chowder - the perfect starter for a romantic dinner date. 


2. Home: 

If you're into wall art and looking for some inspo then you'll love the huge selection of art prints from PosterLounge like this abstract design - La Baigneuse by Leon Spilliaert

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3. Podcast:  

Modern Love from the New York Times showcases the complicated love lives of real people in this award-winning relationships podcast.


What are We Listening To?: 

We've got that lovey-dovey Valentine vibe going on with Timeless Love Songs (Spotify)

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Share your Gym Space: 

Name: Redzone Training Centre

Where?: Houston, Texas

Decor: Red, Red and more Red

Equipment: Top Quality Cardio Zone, massive Bodybuilding gym, Resistance Training Equipment, Spin Studio

Other Features: Group Classes, Personal Training and a Boxing Gym

We Love: The super-charged decor and brand new equipment 


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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Grab 20% OFF all gym equipment this Feb.  Surprise your active other half with a Fit-gift this Valentine's Day with red hot prices on Dumbbells, Weight Plates, Barbells, Cardio kit and More!

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


See some Customer Feedback:-

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February 14, 2024 — Michael Geraghty