Sprung Life Newsletter - 15th May 2024

Sprung Life Newsletter - 15th May 2024

Quiz Question: What is the national sport of Japan?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

@seanszeps sums up an average car journey with kids 😂😂

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Workout: 

This super quick, super productive 9m Cardio at home HIIT Workout from MrandMrsMuscle works the full-body, burns fat and comes with full modifications for beginners 🔥🔥💪

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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Recommendations:

1. Recipe:  

Coffee Walnut Cake from Neil's Healthy Meals is a dreamy, low-fat sweet treat that combines the harmonious flavours of Walnuts and Coffee to perfection 😋

 
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2. Products: 

New innovative product by Gibbon Slacklines the 'Giboard' is a sleek balance board for indoor slacklining, a new fitness concept that challenges your core strength, balance and coordination 

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3. Podcast: 

Ruthie's Table - Heart-warming and hilarious discussions about food relationships with notable guests such as Tom Hollander, Lily Allen and Stephen Fry

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What are We Listening To?: 

Cyril's TikTok Remixes (Spotify) - Indulge in classic and trending TikTok tunes remastered by this dude Cyril 

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Share your Gym Space: 

Name: Ripped Gym

Where?:Basildon

Decor: Ecletic and characterful with Graffiti art, engaging workout zones and pops of fiery red throughout

Equipment: Hammer Strength Kit, Free Weights, Cardio Equipment, Boxing Zone and all accessories

Other Features: Shake Bar, Kitchen, Barbers, Sports Therapy, Fight Club

We Love: You can have a workout, lunch, a fight and a haircut all in one place

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Save big onDance Studioflooring with our range of Boen Studio sprung flooring options at Best Market Price plus we can arrange installation with one of our Approved Installers. Get in touch.

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check out some recent Reviews on TikTok

 
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