Tweet of the Week: Big shout out to the @JogaFutsalAcademy who had 3 players in the Scottish National team and many making international debuts over the weekend. Well done guys
Workout: Tone your arms with this 15m Resistance Band Arm Workout (Workout with Roxanne) and see results by Christmas. Beginner friendly but challenging with no-fuss equipment, you'll feel this the next day!
Dose of Inspiration:
Spotted on Instagram: @thefitnesschef lays down the bare facts on what people really DON'T want to see from fitness influencers on social plus his facial expressions are hilarious
(Tag us on Instagram @ to be featured next time!)
1. Recipe: This Sugar Free Ginger Loaf recipe from Kim at My SugarFree Kitchen is naturally sweetned and delicious. Think toasty ground ginger, crushed walnuts and grated carrot, totally moist and moreish with a morning coffee. With only 15 min prep time and easily stored, this guilt-free cake can be used as dessert or a midday treat when you need some sweetening up.
2. Podcast: Tater Talks: Two Bitches Talk Fitness - join Brooke and Iris, two no-nonsense, time-served fitness veterans who don't mince their words when it comes to revealing the truth behind fitness fads, diet myths and more.
3. News: Chris Hemsworth's popular fitness app Centrhas stepped into the world of physical fitness equipment. Partnered with Inspire Fitness, he hascreated a brand of high tech gym kit for the home and commercial fitness industry. The range includes functional training machines, olympic weight sets and workout benches. Lovin it