Sprung Life Newsletter - 15th November 2023

Quiz Question: In which Winter Sport is the terms 'stale fish' and 'mule kick' used?


(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)


Tweet of the Week: Big shout out to the @JogaFutsalAcademy who had 3 players in the Scottish National team and many making international debuts over the weekend.  Well done guys

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Workout:  Tone your arms with this 15m Resistance Band Arm Workout (Workout with Roxanne) and see results by Christmas.  Beginner friendly but challenging with no-fuss equipment, you'll feel this the next day!

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Dose of Inspiration: 

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Spotted on Instagram: @thefitnesschef lays down the bare facts on what people really DON'T want to see from fitness influencers on social plus his facial expressions are hilarious 

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(Tag us on Instagram @ to be featured next time!)



1. Recipe:  This Sugar Free Ginger Loaf recipe from Kim at My SugarFree Kitchen is naturally sweetned and delicious. Think toasty ground ginger, crushed walnuts and grated carrot, totally moist and moreish with a morning coffee. With only 15 min prep time and easily stored, this guilt-free cake can be used as dessert or a midday treat when you need some sweetening up.


2. Podcast:  Tater Talks: Two Bitches Talk Fitness - join Brooke and Iris, two no-nonsense, time-served fitness veterans who don't mince their words when it comes to revealing the truth behind fitness fads, diet myths and more.  



3. News: Chris Hemsworth's popular fitness app Centr has stepped into the world of physical fitness equipment. Partnered with Inspire Fitness, he has created a brand of high tech gym kit for the home and commercial fitness industry.  The range includes functional training machines, olympic weight sets and workout benches. Lovin it 


What are We Listening To?: Mellow Trance Ambient by Ruud Weinans 

Ideal for tuning into on a Sat night or a chill Sunday morning this ambient collection of cool trance will take a load off.

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Share your Gym Space: 

Mayweather Green Valley Gym, Nevada is just one of the amazing Boxing gyms opened by ex Boxer Floyd Mayweather across several US states.  

His unique approach to fitness is based on his own workouts and training methodology which uses various boxing techniques, explosive workouts and diet and nutrition guidance.

With a thriving community, the facility offers an open gym with up to the minute machines and advanced equipment, coach-led classes and regular social events.  

The open-plan space is rigged out with premium boxing kit and the decor all sleek black, white and gold enhanced by the pale wood flooring throughout. They get a 10 out of 10 from us 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Promo: Shop our Insulating Garage Gym tiles (Pro 30mm +) for warmer workouts this season + 20% OFF.


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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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November 13, 2023 — Michael Geraghty