Quiz Question: What US city is the 'Big Easy'?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)
Workout: 20m Full Body Kettlebell HIIT Workout (Strength Based) (Juice&Toya)
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Dose of Inspiration:
Spotted on Socials: Some 'tappy' tips from Fitness for Entrepreneurs for kickstarting morning energy levels
Recommendations
1. Recipe: Creamy Thai Coconut Chicken Meatballs - Emily English
2. Article: Everything you should know about Carb Cycling - Alice Barraclough(MH)
3. Home/Garden: SoloStove Smokeless Bonfire £244.99
What are We Listening To?: The Read with comedians Kid Fury and Crissle West - brutally honest recap on pop culture happenings
Share your Gym Space:
Name: Fifth Gym
Where?: Stonehouse, Stroud
Decor: Polished steel, luxury flooring and lighting, this slick boutique gym is a top-tier hotspot for serious trainers as well as a hub for health & wellness in the community
Equipment: State-of-the-art equipment within 8 extensive zones
Services: Everything from Cardio, Strength and Spin Studio to a Wellness Centre, Skills Yard, Juice Bar and Relaxation & Recovery Suite
We Love: The merge of physical fitness with wellness for a complete holistic approach to personal health
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: Kit out your home gym, PT studio or commercial space with 25% OFF all gym flooring this BFCM!
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