Quiz Question: Who is the most top-ranked female golfer in the world?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Workout: 45m Cardio HIIT Workout from NoBadAddiction - a tough no-nonsense workout for a quick cardio boost 
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Dose of Inspiration:
Spotted on the Socials: When Spanish becomes to Spanish 
@spanishteacher_madrid
Recommendations
1. Recipe: 5-Ingredient Pumpkin Lentil Soup from My Goodness Kitchen
2. Book: You Were Not Born To Suffer - Blake D Bauer - Amazon - £10
3. Event: Transformation Wellness Experience (Ice Life Wellness) - Welwyn, Tewin, Hertford - 21st September - £99
Share your Gym Space:
Name: Barbell Training Complex
Where?: Warwick
Decor: Fresh modern gym with pops of vibrant green and a great layout of top drawer equipment including a speed and agility track as a central feature
What do they offer: Bodybuilding, Powerlifting, Olympic lifting plus tailored 1-2-1 training and nutrition
Other Features: On site shakes and snacks
We Love: Their focus on individual goals and competition preparation for each member
