Tweet of the Week: This lady @FitasaMamaBear shows us how it should be done during the school holidays. No excuses here!
Workout: Beginner Friendly/Lower Body Core Workout - @Katb_f
Not big on weights but want to give your legs and glutes a workout pre holiday? Try this simple bodyweight workout that works your lower body and core. You'll feel it in all the right places and be ready to ramp it up a notch in no time at all.
Dose of Inspiration:
Spotted on Instagram: PT_tessa_lowes nails the quick, holiday workout with Skipping Ropes (perfect for chucking in your suitcase). Get the Ibiza Anthems started!
(Tag us on Instagram @ to be featured next time!)
Recommendations:
1. Recipe: The perfect BBQ side dish or starter served with a crusty loaf Sweet Potato Hummus by Vegan.Health.Plan
Learn to manage your attention to achieve a better life balance and reach personal goals.
3. Article: The Metabolic Confusion Diet Explained + Meal Plan Sample written by Amber Sayer (Fitness & Nutrition Writer & Ex Triathalon Coach)
Get the lowdown on calorie-cycling and if it's really lives up to the hype.
Looking for some low-key tunes to go running with? Try this chilled out Spotify playlist for those scaled down workout sessions.
Share your Gym Space: A Strength & Conditioning space with an edge. Check out our customer Neil Davidson's space at Outcast Gym which boasts a fully equipped personal training studio for all types of classes, a chill-out area and cafe.
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo:
