Sprung Life Newsletter - 1st November 2023

Quiz Question: 

What is the national sport of Canada?

(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)
Tweet of the Week: 

Watch more about CrossFit Annie who started training at 89!  She's now 93 and still going strong!  Go Annie!! 

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Workout:  Just in time for Guy Fawkes, try this high burn, explosive HIIT workout that claims to blast 500 calories in just 20m!  (@NoBadAddiction)

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Dose of Inspiration: 

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Spotted on Insta:  @Gymrulers share an over enthusiastic and botched dead hang.  Looks, er sore.
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(Tag us on Instagram @ to be featured next time!)
1. Recipe:  Served up by Bored of Lunch, this incredibly fast and easy fakeaway is up there with all of your favourite asian comfort foods.  Crispy, crunchy, saucy, spicy, Airfryer Crispy Sesame Chicken served with your choice of rice is everything you want from a Sat night takeaway and more.

- 300g chicken coated in
- 3 tbsp flour
- 1 beaten egg
- 100g panko breadcrumbs or cornflakes

- 1 tsp sesame oil
- 2 tbsp soy sauce
- 3 tbsp honey
- 2 tbsp sweet chilli sauce
- 1 tsp rice wine
- 1/2 a tsp 5 Spice
- 3 tbsp sriracha

1. Coat the chicken in the flour, then the egg & breadcrumbs
2. Spray with oil and airfry for 14 mins at 200
3. Mix the sauce together, add to airfryer basket and shake then airfry for another 2 minutes - alternatively stir on a pan

Top with sesame seeds, spring onions & chilli. Recipe serves 3

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2. Article:  Ketone drinks: do they really improve sports performance? by Tim Podlogar

Some claim that injesting Ketones either by supplements or drinks enhance their sports or exercise performance.  This article reveals the lack of scientific evidence that these popular drinks give any real benefit to athletes in normal training conditions.
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3. Television: Everyone loves a bit of competitive reality TV, especially when the prize is 1 million pounds!  Due to hit our screens this month is the action-packed, adventure show "007: Road to a Million" where contestants vie to win the cash through a series of epic, bond-inspired challenges spanning the globe.  Perfect November viewing.

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What are We Listening To?: Get that Festival Vibe from this multi-faceted tune list featuring iconic performances by U2, Crowded House and Eric Clapton -  Best Live Performances (Jinggay Aguiluz-Lamson)

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Share your Gym Space: 

PulseFit an award-winning fitness and wellness chain has an incredible facility in Plovdiv, Sofia.  Set over several floors, this luxury gym includes a large strength section, a solarium, protein and juice cafe and even a Kangoo Jump hall fully equipped with boots and workout accessories.  Anyone fancy a bounce?! 
Try a taste of rebound training, Yoga or P.BoXing just some of the many classes they run or opt for spinning or cross-training in their state-of-the-art studios.  
PulseFit isn't your average gym, the brand delivers a full experience with its dramatic lighting, bold interior and everything you need for wellness under one shiny roof.
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo: Looking to elevate your Barbell workouts? Shop this Bumper Plate Offer from our sister website (SuperStrong) for top performance, high value kit.

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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October 29, 2023 — Michael Geraghty