Sprung Life Newsletter - 1st November 2023
What is the national sport of Canada?
Watch more about CrossFit Annie who started training at 89! She's now 93 and still going strong! Go Annie!!
Workout: Just in time for Guy Fawkes, try this high burn, explosive HIIT workout that claims to blast 500 calories in just 20m! (@NoBadAddiction)
Dose of Inspiration:
Spotted on Insta: @Gymrulers share an over enthusiastic and botched dead hang. Looks, er sore.