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Sprung Life Newsletter - 20th December 2023

Sprung Life Newsletter - 20th December 2023

Michael Geraghty |

Quiz Question: Which carbohydrate is found mainly in fruit and honey?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Tweet of the Week: 

@KennethHendry22 shares this Christmas Ad summing up the true sentiments of the season 🎄❤

Workout:  30min Full Body Dumbbell Workout | No Repeats| Burn Fat & Build Muscle from Tiff X Dan - this HD dumbbell workout is ideal for quick, super charged sessions at home that get results.  Use this over the festive season to keep off the pounds and see real change going into the NY.


Dose of Inspiration: 


Spotted on Instagram:  Lovin this Titanic remake (catslovelly2) with a fluffy black cat as Rose 😻😻😹


(Tag us on Instagram @ to be featured next time!)



1. Recipe: Leave the creative cooking for Christmas Day with this no-fuss, delicious Shepherds Pie recipe from Lisa Bryan @ Downshiftology.  Jusj it up a notch by adding a hint of red wine or pare back with veggies instead of lamb for a lighter option.


2. Article: How to Avoid Stress over Christmas & New Year by Lydia Smith (Patient)Avoid end of year burn-out this Xmas season by following some of these basic tips - simple things we can do to ease the stress of juggling home, work and social obligations during such a busy period. 

3. Podcast: Short History of...(John Hopkins) an excellent source for learning about major events, phenomena and influential people throughout history (without trawling through Wiki).  It's presented in an engrossing and entertaining summary by actor John Hopkins as he talks about topics such as Margaret Thatcher and The Golden Age of Athens to Charlie Chaplin and Hadrian's Wall. 

What are We Listening To?: 
Embrace the joyful sounds of choral this Christmas Eve with this collection of classic carols from Johnsoumokil.  Christmas Carol Choral boasts all your fave traditional anthems from Adeste Fideles to Silent Night performed by acclaimed choirs across the country. 

Share your Gym Space:

Embody the complete fitness experience at this prestigious gym boutique in Dubai.  

Embody Fitness

 does just what it says on the tin.  
From the plush lobby to the on-site spa and recovery studio, this sleek gym space integrates personal fitness with self-care, health and wellbeing under one roof. 

Its luxurious decor, expert coaches and personalised approach to training make this gym brand one of the most popular fitness programmes with olympians, sportspersons and celebrities across the globe.

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!) 

Promo:  Use Season20 to grab your 20% OFF 


Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


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