Quiz Question: In which sports do participants compete for Doggett’s Coat and Badge?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials: Ever done a sort of half burpee and felt like you were going to keel over? @theburpeecoach shows how it's really done 
#howdoeshedoit
Competition: Like our Facebook Page and be in with a chance to WIN an Airtrack!
Workout: 30m Dumbbell Workout for Fat Loss (Sarah Spence - Rebel1) - get into the 'fat burning' zone with this full body workout that builds muscle while raising your heart rate for some serious calorie busting 
(Tag us on Instagram @ to be featured next time!)
Dose of Inspiration:
Recommendations:
1. Recipe: Cream of Broccoli Soup with Black Sesame and Water Melon Seeds from Jasmine Hemsley - a fresh and vibrant soup recipe with tons of green goodness and a twist of black sesame and seeds for crunch
2. Outdoor: Ooni Karu Multi Fuel Pizza oven £699
It's almost time for outdoor dining season and this sleek pizza oven starts off the party with a bang
3. Fashion: Best Technical Fashion Fleece - Trekker Sherpa Fleece £114 from Passenger
What are We Listening To?: Hip-Hop Classics Party (Shopify) - some bangers to rev up a weekend workout
Share your Gym Space:
Name: Boundary CrossFit
Where?: Belfast
Decor: Garage/Basement style with Jet Black walls, carefully designed zones and plenty of attitude
Equipment: BlackBox CrossFit Rigs, Concept2 rowers and bikes, premium strength kit
Other Features: Chill areas and Fuel Station
