Sprung Life Newsletter - 24th April 2024

Sprung Life Newsletter - 24th April 2024

Quiz Question: In which sports do participants compete for Doggett’s Coat and Badge?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: Ever done a sort of half burpee and felt like you were going to keel over? @theburpeecoach shows how it's really done 💪 #howdoeshedoit 

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Competition: Like our Facebook Page and be in with a chance to WIN an Airtrack!


Workout: 30m Dumbbell Workout for Fat Loss (Sarah Spence - Rebel1) - get into the 'fat burning' zone with this full body workout that builds muscle while raising your heart rate for some serious calorie busting 🔥🔥


(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  Cream of Broccoli Soup with Black Sesame and Water Melon Seeds from Jasmine Hemsley  - a fresh and vibrant soup recipe with tons of green goodness and a twist of black sesame and seeds for crunch


2. Outdoor: Ooni Karu Multi Fuel Pizza oven £699

It's almost time for outdoor dining season and this sleek pizza oven starts off the party with a bang 


3. Fashion: Best Technical Fashion Fleece - Trekker Sherpa Fleece £114 from Passenger 


What are We Listening To?: Hip-Hop Classics Party (Shopify) - some bangers to rev up a weekend workout 

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Share your Gym Space: 

Where?: Belfast
Decor: Garage/Basement style with Jet Black walls, carefully designed zones and plenty of attitude 
Equipment: BlackBox CrossFit Rigs, Concept2 rowers and bikes, premium strength kit 
Other Features: Chill areas and Fuel Station

We Love: The open-plan layout and top drawer equipment 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo: Nail Garden Workouts with our Outdoor Gym Tiles this Spring - Use Spring20 for 20% OFF  

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


Check us out on TikTok

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