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Sprung Life Newsletter - 25th November 2024

Richard McKay |

Sprung Life Newsletter - 25th November 2024

Quiz Question: What does TT stand for in the Isle of Man TT Race?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)

Workout: Insanity Cardio Circuit Workout 45m (Bodi)

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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Spotted on Socials: Hedwig been hitting the carbs!

@science girl  

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Recommendations

1. Recipe:  Slow Cooker Chicken Soup for the Soul - Clare Andrews - The Happy Foodie 

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2. Drinks:   Nio Cocktails from £19 for a pack of 3 (select your choice) - straight-to-glass dreamy cocktails from Gin Gimlet to cool Cosmopolitan and a wide menu of other classic and exotic delights to choose from 🤩

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3. Kit: Therabody Theragun Mini - portable post-workout massage gun £175 - smallest, most compact design yet!

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Share your Gym Space: 

Name: Titan Strength Gym 

Where?: Edinburgh

Decor:  The feel of an industrial space with dark, sultry paintwork and bursts of colour including stunning lightwork and quirky accents

Equipment:  Elieko Powerlifting and Olympic Lifting kit, Rogue FT Rig, Concept2 cardio machines plus Strongman kit including Atlas Stones, Steel Logs and Yokes 

Services:  Focuses on Bodybuilding, Powerlifting and Olympic Lifting training with both PT and classes available as well as meal plans and sleep recovery guidance

We Love:  The excellent layout.  A well thought out and dynamic space that serious lifters will love 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  Optimise your Hyrox Training with our Agility turf, speed lanes and sled tracks.  With 4 designs and 6 colours to choose from, you can take all types of functional training and conditioning to the next level, just in time for the next event 🏋️🤸🔥

 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.