Sprung Life Newsletter - 28th February 2024
  • Quiz Question: Who remains undefeated in MMA history?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

Omg this is even hard to watch never mind do! Check out these fearless dudes climbing the Buddha's Hand in Guangdong, China (shared @gunsnrosesgirl3)

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30m No Equipment Intense Body Crusher Workout from GrowingAnnanas.  The clue is in the name - it's a hard-hitting, fast paced HIIT workout using just your body. Feel the burn 🔥🔥🔥

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  

Slow Cooker Thai Green Chicken Curry is a classic recipe made even tastier, heathier and easier with Scott Baptie from FoodforFitness


2. Kit: 

Best Weightlifting Trainers for 2024 - Adidas Adipower 3 (£144) is a unisex shoe specifically designed for optimised foothold when performing weightlifting workouts.  On the pricey side but worth it if you are serious about lifting.


3. Unisex Skincare:  

Cut down on the Bathroom shelf clutter with this Unisex Vitamin E Intense Moisturiser from Body Shop - £17.83 Amazon


What are We Listening To?: 

Try Indie Classics (Spotify) for a cool mix of favourites old and new.

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Share your Gym Space: 

Name: BXR Gym @ Daios Luxury Resort
Where?: Vathi, Crete, Greece
Decor: Sophisticated and high-end boutique gym space laid out over floors of activity space and outdoor grounds with breath-taking views.
Equipment: Everything from premium weights and strength accessories to top-of-the-range workout machines, a premium boxing gym, recovery studio, swimming pool and yoga retreat.
Other Features: Set within a beautiful holiday resort

We Love: The brand's holistic approach to fitness

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


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March 19, 2024 — Michael Geraghty