Sprung Life Newsletter - 29th May 2024

Quiz Question: Which football team's victory in a Champions League final is known as the 'Miracle of Istanbul'?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

What about this for a Garage Gym?!!  shared by one of our recent customers on Home Gym UK Community who purchased the 20mm PRO sprung tiles.🤩

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Looking for a quick burn workout that combines strength and cardio?  Try this 45 Min Metabolic Workout from BurpeeGirl and get the heart pumping, metabolism racing and all muscles engaged in this full-body sweat session

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 




1. Recipe:  

With BBQ season almost upon us, we love this Quick Korean Spicy Slaw from FoodieCrush for adding some zing to Burgers and Hotdogs or as a crunchy side to Steaks and Grilled Chicken. 



2. Article: 

The Quiet Power of Introverts by Fiona Fletcher-Reid (Happiful) - a thoughtful read on how society should place greater value on the more introspective personality within the community, workplace and leadership 



3. Protein: 

Top Vegan Protein Powder - Vegan Protein Powder from Protein Works - £44.99 for 4kg - we love the delicious flavours made from all plant-based ingredients including soy, pea, pumpkin, brown rice and sunflower 



What are We Listening To?: 

Feeling the festival vibes?  Tune into Festival EDM Bangers 2024 (Tracks to the Max) and get warmed up 😎☀️

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Share your Gym Space: 

Name: 179 CrossFit

Where?: Swansea

Decor: Raw, natural aesthetic with pared back wood and industrial elements

Equipment:  Fitted out with all the best CrossFit rigs including top drawer Strength equipment, Cardio, Plyo and Conditioning kit

Other Features: Offer Bootcamp, youth training, Mums & Babies classes, Gymnastics as well as all gym memberships, CrossFit training and group exercise sessions

We Love: Their focus on offering fitness to suit the community and various groups aswell as their dedication to CrossFit 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Check out our latest arrivals!  We've added 2 new colours to our Konnecta Interlocking Tile collection - Navagio - think cool desert vibes and Matterhorn in rich granite greys and neutrals. Get 25% OFF with code GET25

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


View Latest Deals on TikTok

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May 29, 2024 — Michael Geraghty