Sprung Life Newsletter - 30th Aug

Tweet of the Week: 

Shared by Massimo watch how the oldest dog in history celebrates his 31st birthday!
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Tired of Dumbbells? Try this 10m Slam Ball Workout from CriticalBench that challenges every muscle group for a total body killer!


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Dose of Inspiration: 

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Spotted on Instagram: 

Who doesn't love a Transformation and this reel @ellieyoung1993 gives us full summer vacay vibes


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(Tag us on Instagram @ to be featured next time!)
1. Recipe:  
Bored of samey weekday meals? Try Low Calorie High Protein KFC Zinger Sliders from Planetofitness  for a super quick, made-from-scratch midweek fakeaway
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(Per Slider - 5 Total)
232 Calories
21gC | 2gF | 31gP
Compared to KFC Sliders
270 Calories
25gC | 13gF | 12gP
- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)
- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
- 50g Cornflakes (crushed)
- 2 Eggs (mixed - not all of it is used)
- 120g Plain Flour (Vetta Smart Plain
Protein Flour - or you can use mini tortillas)
100g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
- Lettuce

Air fry = 190 Degrees Celsius 16 - 18 Min
Bake In Oven = 200 Degrees Celsius 20 - 25 Min


2. Fashion: Best Unisex Summer Fragrance - Miller Harris Hydra Figue - £95   

Unisex spritz are having their moment and this one doesn't disappoint. The heady Greek inspired scent captures all the ingredients of a summer escape with its woody and cirtrus vibes with hints of Greek salt and saffron. Just don't fight over the bottle!


3. Article: 




What are We Listening To?: 

Pop Nostalgia (spotify) This cheesy compilation is the perfect easy listening, family-friendly playlist for enjoying some nostalgic 00's tracks


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Share your Gym Space: 

We're loving Trib3 Sheffield, an boutique, urban facility with a just a hint of luxury.  With its sultry interior, mood lighting and upscale equipment (with tracking tech), this space is a hive of city based group fitness at its best.  


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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Keep the action up but the noise down with our Acoustic Gym Tiles


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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
August 27, 2023 — Michael Geraghty