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Sprung Life Newsletter - 4th November 2024

Richard McKay |

Sprung Life Newsletter - 4th November 2024

Quiz Question: What was the name of the puppet character from the broom cupboard Childrens BBC (from 1985-1991)

(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)


Workout: Full Body Resistance Band Workout for Men (20m) - Fit Father Project 

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(Tag us on Instagram @ to be featured next time!)

 

Dose of Inspiration: 

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Spotted on Socials: Recent customers  @Irenic_Gym_Glasgow going beastmode in their new Boxing gym

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Recommendations

1. Recipe:  Easy Potato Crust Pizza with Mozzarella - Elena-Greta Apostol @ Chef's Pencil 

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2. Gear:   Best Winter Bootcamp Workout Gloves - Seal Skinz Ultra Grip Waterproof Gloves £45 

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3. Article: What is the Under-Consumption Core trend and how you can embrace it - Kathryn Wheeler (Happiful)

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What are We Listening To?: HipHop Saved My Life - Romesh Ranganathan 

 
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Share your Gym Space: 

Name: South Coast Fitness 

Where?: Lancing, West Sussex

Decor:  Exposed steel and brick, edgy graffiti style art and strategic LED lighting give the space a 'street' vibe with tons of character

Equipment:  A blend of polished sleek equipment with no-nonsense hardy kit for eclectic mix

Services:  Cardio, Strength & Conditioning, large Boxing Gym, Sprint Room, Fuel Station

We Love:  The old-skool boxing vibe

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  Shop elite training kit this November including top Hyrox staples from gym mats and agility tracks to dumbbells and weight plates + 25% OFF

 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.