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Sprung Life Newsletter - 6th September 2023

Sprung Life Newsletter - 6th September 2023

Michael Geraghty |

Tweet of the Week: 
Aggressive Marketing at its best.
@TheFigen shows a way of making customers take notice!
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Get HUGE savings on our popular 15mm Pro Gym Tiles with 53% OFF!


Resistance bands are one of the most overlooked pieces of gym kit that have AMAZING results.  
Cheap and easy to use, why not try this simple Bands Workout from @Fitnessmylife for an explosive leg session post holiday.
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Attention PT's! We're always looking for great Workouts and tips. Send us your workout videos (we have an audience of 50k +) and we'll share in our Newsletter, Socials and Website.


Who is the oldest person to win a Weightlifting Olympic medal?
(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)

Dose of Inspiration: 

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Spotted on Instagram: 
Next time you feel yourself flagging during your workout, remember this move from Calisthenics_network0 - (Human Flag Variations)
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(Tag us on Instagram @gym_flooring to be featured next time!)
1. Recipe:  
Try this simple recipe for a tasty weekend breakfast using just Eggs, Tomatoes and Cheese (with a hint of Parsley).
From Yum Yummy 

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2. News: 
We are delighted to be sponsers of Shitokai Karate run by Terry Connell in East Renfrewshire, Glasgow.  Terry trains kids from 4 years to adults at all levels and has coached athletes to international status with the club achieving Olympic medals and Championships across the globe. Super work Terry!

3. Podcast:

Age Space is a great listen for those of us getting to grips with supporting an elderly adult, parents and other loved ones who may need extra care.  The podcast offers lively chat, tips from experts on a range of topics such as finance, healthcare, transport and more.

What are We Listening To?: 

Hitlist 2023 - Spotify by redmusiccompany features all your fave tracks from this year including 'Flowers' Miley Cyrus and 'As it Was' Harry Styles to name just a few 23' anthems.


Share your Gym Space: 

Women's leading gym The Physique Consultants in Dublin score high in colour kudos with its striking Red Sprint Track used for all types of interval training, sled pulling and HIIT classes. 


The vibrant PT and Group Fitness space boasts a huge variety of Free Weights and Strength Equipment, fitness stations, rigs, a spacious rest space, changing areas and most importantly a great vibe.  


The award winning spot helps clients young and old, reach their personal goals, lose weight and enhance their lives.
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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