Sprung Life Newsletter - 7th February 2024

Quiz Question: 

Who is the youngest female in the UK to win an award at the CrossFit World Games?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
 

Spotted on Socials: 

Unique approach to the Cha-Cha Slide from @AndryStrong (TikTok) 

 
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Workout:  

15m Sweat & Shred Kettlebell Workout - bust calories and build strength with this red hot full body workout from Oli McCann

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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Recommendations:
 

1. Recipe:  

Beetroot Feta Dip with Cashew Dukkah from Homegrown Kitchen (Nicola Galloway) - this fresh Beetroot based dip is perfect for a side or starter dish full of colour and flavour.  Vegan-friendly and delicious. 

 
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2. Fragrance: 

Get the perfect Valentine's Day gift with this super Spring scent from Maison Margiela-  Replica - Under the Lemon Tree (£96 from Sephora UK).  Fresh and fruitful with notes of nostalgia and happy memories, this neutral-gender fragrance is a winner.

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3. Podcast:  

The Ultimate Human with Gary Brecka - with the help of celebs, professionals and entrepreneurs alike, Gary unveils top tips on living your best life.

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What are We Listening To?: 

Recapture the best hits of last year with this mixed compilation by HotAmazingNetwork - Best Hits 2023

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Share your Gym Space: 

Name: The Fitness Yard

Where?: Belfast, N. Ireland

Decor: Neon Yellow Club Vibe with mood lighting and mirrors

Equipment: State-of-the-art kit all in matching brand colours - slick stuff

Other Features: Tons of classes including Yoga, Zumba and Spin, Bootcamp Yard, Nutrition and Physiotherapy

We Love: Their commitment to community 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
 

Promo: 

Due to popular demand, more of our Weightlifting Platforms have just arrived in stock!  If you're serious about lifting, have a look 👀 

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 
Explore our Winter Sports Collection:-
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Our Flooring Products
February 02, 2024 — Michael Geraghty