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Sprung Life Newsletter - 7th February 2024

Sprung Life Newsletter - 7th February 2024

Michael Geraghty |

Quiz Question: 

Who is the youngest female in the UK to win an award at the CrossFit World Games?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

Spotted on Socials: 

Unique approach to the Cha-Cha Slide from @AndryStrong (TikTok) 

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15m Sweat & Shred Kettlebell Workout - bust calories and build strength with this red hot full body workout from Oli McCann

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 


1. Recipe:  

Beetroot Feta Dip with Cashew Dukkah from Homegrown Kitchen (Nicola Galloway) - this fresh Beetroot based dip is perfect for a side or starter dish full of colour and flavour.  Vegan-friendly and delicious. 

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2. Fragrance: 

Get the perfect Valentine's Day gift with this super Spring scent from Maison Margiela-  Replica - Under the Lemon Tree (£96 from Sephora UK).  Fresh and fruitful with notes of nostalgia and happy memories, this neutral-gender fragrance is a winner.


3. Podcast:  

The Ultimate Human with Gary Brecka - with the help of celebs, professionals and entrepreneurs alike, Gary unveils top tips on living your best life.


What are We Listening To?: 

Recapture the best hits of last year with this mixed compilation by HotAmazingNetwork - Best Hits 2023

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Share your Gym Space: 

Name: The Fitness Yard

Where?: Belfast, N. Ireland

Decor: Neon Yellow Club Vibe with mood lighting and mirrors

Equipment: State-of-the-art kit all in matching brand colours - slick stuff

Other Features: Tons of classes including Yoga, Zumba and Spin, Bootcamp Yard, Nutrition and Physiotherapy

We Love: Their commitment to community 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Due to popular demand, more of our Weightlifting Platforms have just arrived in stock!  If you're serious about lifting, have a look 👀 

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Explore our Winter Sports Collection:-
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