Sprung Life Newsletter - 8th May 2024

Sprung Life Newsletter - 8th May 2024

Quiz Question: 

Which horse won the Virtual Grand National 2020?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

Loving this finished gym space from recent client, Chris Orlando on Home Gym UK Community😍😍


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Workout: 15m Follow-Along Slam Ball Workout from CriticalBench is a complete full-body burn 🔥🔥🔥

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 




1. Recipe:  

Thai Sweet Potato Fish Cakes from Scott Baptie @ FoodforFitness - super low-in-fat and utterly delicious, these tasty patties are a fresh and easy midweek dinner.  Top Tip: Make in batches and save some for lunch and snacks.



2. TV: 

If you've not watched it yet, The Gentlemen - Netflix is definitely worth a go.  Gritty, wickedly funny and full of dark twists and turns.

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3. Gear: 

Best Lightweight Hiking Backpack - Unisex Remote Hike 25 from Berghaus £95 



What are We Listening To?: 

Gardening Pop Music 2024 from MusicUp (Spotify) - A mix of chilled and upbeat easy listening for a family garden day 

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Share your Gym Space: 

Name: Fitness Station

Where?: Peterborough

Decor: Reminiscent of an old-school Boxing Gym with quirky artwork, bold colour, ecletic decor

Equipment: Award-winning, top drawer Cardio, Free Weights, Olympic Weightlifting kit 

Other Features: Offers Womens Only Personal Training, Sports Nutrition, Vitamins and Supplements plus full range of Free Gym, Targeted Group Sessions

We Love: The team seem very Results-Focused and driven by clients personal goals 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Check out the latest addition to our Sports Turf range - 4G Astroturf in 3 thickness options.  Fully certified by FIFA, World Rugby and GAA, these premium pitch solutions are designed for Football, Rugby and Athletics at the highest levels. We can also assist with complete Installation & Aftercare with our Approved Installer partner.  Get in Touch.



Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


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