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Sprung Life Newsletter - 8th November 2023

Sprung Life Newsletter - 8th November 2023

Michael Geraghty |

Quiz Question: What is the only sport to be played on the Moon?


(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)


Tweet of the Week: @Gunsnrosesgirl3 shares the fairly new concept of 'Liquid Trees', literally 'a breath of fresh air' in fighting air pollution.  

These tanks remove carbon dioxide from the atmosphere, replacing it with oxygen.  You'll spot them in urban areas where there is lack of real trees.  We're loving it!

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Workout:  New to HIIT workouts?  High Intensity Interval Training is one of the best ways to stay consistent with exercise because sessions are so short and the results are huge!  We love this short HIIT intro session by @KatieAustinFit who breaks down the big full-body moves for a simpler beginner workout.  We warn you, beginner doesn't mean easy! Beginner HIIT Workout - 10m.

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Dose of Inspiration: 

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Spotted on Instagram: Loving the dedication by @AlexMinaColwell on a recent 110kg lift.  After 6 months of just missing the mark, she nails it in the end 

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(Tag us on Instagram @ to be featured next time!)


1. Recipe:  Chicken Chasni is a real crowd-pleaser - succulent chicken cooked in mild spices with a creamy, tomato based sauce.  It's one of the easiest homemade curries to make and EVERYONE will love it.  Try this simple to follow recipe from Falleninch Farm for a hearty midweek dinner.

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2. Book:  Beginning to feel like an outsider in the world of Gen Z?  Get pointers on how to better connect with the younger people in your life in 'Generation Z - Unfiltered' (Tim Elmore & Andrew McPeak).  Learn how and why our contribution is so important in this must-have read for parents, teachers and educators who engage with the under 20's of today.


3. Fashion: Best Men's Winter Running Shoes - Sportiva Cyklon Cross Trail Running Shoes (£193 from SportsShoes There is nothing vanilla about these bang on trend running boots for Outdoor Winter Training.  Suitable for all types of terrain including ice and snow, these bad boys have a quirky 'fit' dial to adapt the shoe to your exact comfort.  They are made from premium Gore-Tex with built in shock absorption and friction control, keeping you warm and dry during the worst of the UK weather. 


What are We Listening To?: Best of Tarantino Movie Music by Spotify - from 70's soul to ZZ Top, this snappy, uber-cool track list from Tarantino's iconic movie set has both mellow and dance-worthy tunes for any day of the week.

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Share your Gym Space: 

Based in central Bratislava, FitCamp is a lively sports and fitness complex with over 1500m2 of space to train, workout and play your favourite sport. 

In true slavic style, the facility is decked out in laid-back, urban decor with pops of colour and a winter sports vibe.  

A royal blue sports track features in the main section of the building where group classes and personal training share space in this cool, open-plan layout.  The facility also has various fitness suites including cardio and strength zones with a broad selection of the latest equipment to hand. Known to local sportspersons and professional athletes, FitCamp is a popular training space for both the sports elite and your everyday workout warriors.

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Promo: Our popular Airtracks are back!  Get 20% OFF our range of colours and sizes before the stampede begins.

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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