If you’re looking for a fun and functional flooring option for your kid’s nursery or playroom, look no further. EVA Tiles are the ideal solution for anyone with kids. Plus they come in several options, so you can find one that suits your exact needs.
Each tile is dual-toned and reversible, so you can flip it over to change the colour. They are available in a gray/black version, if you’re looking for something that will blend in, or red/blue if you want to add some colour to the room.
They also come in two different thicknesses. There is a 20mm, as well as a 40 mm option if you’d like something thicker. Plus there are bulk discounts, so the more tiles that you buy, the cheaper each individual tile will be.
There are tons of benefits to installing this type of flooring, especially for kids’ rooms. Here are just a few of the advantages of EVA tiles:
They Provide Extra Safety
Kids tend to tumble and trip a lot, especially during playtime. That’s why EVA Tiles can be such a great addition to any playroom. They’ll cushion the landing if the children fall down, which can help prevent injury. Plus, they’re non-slip, which means they’ll help prevent accidents from occurring in the first place. Not to mention that these tiles are so soft, that if they stumble, instead of crying, your kids will go right back to playing without missing a beat.
Foam Flooring Is More Comfortable Than The Floor
Standing or kneeling on hardwood or traditional tile flooring can be hard on your body. EVA Tiles are soft and kind to the feet and knees and they won’t cause crawling kids to experience friction burn. This means everything from martial arts practice to playtime can go on longer without being interrupted. These tiles help ensure that there are fewer limits on fun.
Foam Mats Are Easy To Clean
Kids are amazing in many ways, including being amazing at making messes. Carpets and rugs simply can’t stand up to the average toddler. Paint, juice, and anything else that can cause a stain will be spilled right away, which leaves ugly discolorations that can be really hard, if not impossible, to remove. EVA Tiles, on the other hand, are easy to keep sparking clean since they won’t absorb liquid. You’ll just need to wipe them down occasionally, and you’ll be good to go!
They Add Some Colour To The Room
EVA Tiles are available to purchase in bright colours. They come in both red and blue, which makes them a perfect addition to any nursery or playroom since they add a fun flair to the decor that kids are sure to love. Plus, they are reversible, so you can switch up the colour scheme later on if you want.
Play Matting is Easy To Install
EVA Tiles come in a jigsaw shape, which means they will fit right in with any kid’s room. However, this offers more than just aesthetics. It also means that they are very convenient to put down and require no special skills to install. You can simply pop them in place! This is also great because it allows them to be relocated or removed temporarily as needed.
They Are Super Durable
Kids are tough on just about everything, so it can be challenging to find flooring solutions that won’t get scuffed or roughed up during activities and playtime. Fortunately, EVA Tiles are very resistant to wear and tear. They’ll even stand up to repetitive movement, so if the kids are practicing a martial arts formation or a dance routine, they won’t get worn out.
They Can Offer Protection To Your Existing Flooring
Certain types of floors, like hardwood flooring, can add a lot of value to your home. However, they can also be vulnerable when active kids are playing on top of them. EVA Tiles are a great solution. They can cover up your floor without causing any damage, so you're able to keep your hardwood in pristine shape.
Foam Matting Reduces Sound
Children can get pretty loud, but EVA Tiles can help soften the noise. These tiles have insulation properties, which means that they will help muffle any sound. So even if your playroom is on an upper level, you’ll be less likely to hear the pitter-patter of tiny feet running around when you’re below them.
They Can Act As A Great Insulator
EVA Tiles can also help insulate against more than just noise. They’re great for the cold too. So if your home gets chilly in the winter, they’ll help keep your children’s tiny feet warm. No need to crank the heat with EVA Tiles installed!
As you can see, there are tons of reasons to install EVA Tiles in your kids’ room. If you’d like to learn more, please visit this link.
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In this article, we discuss smart gym equipment, its benefits, and our 3 favourite choices.
Unless you have sequestered in a cave on a deserted island, you know about smart gym equipment. These pieces of machinery are enhanced with technology to provide a motivational, interactive workout. Increasingly, people are making smart gym equipment staples in their homes, too. If you are considering complementing your home gym with smart equipment, this article is a good start. We explain what smart gym equipment is and the selection types. The blog reviews the benefits and outlines our three favourite choices. We start by defining smart gym equipment.
WHAT IS SMART GYM EQUIPMENT?
It is equipment that uses technology to track and enhance workouts. It connects to Wi-Fi, Bluetooth, and personal devices. Any workout equipment connected to the internet is smart gym equipment. A large display screen guides workouts via compatible apps. Users access live and on-demand workout classes, tailored training, and more. Traditional workout information still tracks. Stats like reps and sets are logged to make it easy to pick up the next session where you left off.
Smart gym equipment is growing in popularity because it provides one-on-one motivation in the privacy of your home. Enthusiasts use the equipment paired with apps to maintain proper form. Fitness goals are set within the apps. The technology steps in and tracks goals automatically. It is much easier to build upon fitness success when a built-in personal trainer takes care of all the details. Users glean health and fitness metrics such as total calories burned, heart rate, distance, and goals accomplished.
Smart gym equipment has three main workout features: virtual, streaming, and subscription.
Imagine workouts simulating a real-world experience. Automatic manipulations to incline, speed, and resistance combined with realistic screen displays give the user an immersive experience. Participants can opt for celebrity-led classes to spice up their adventures.
The user downloads workouts. Flexibility allows for different themes, instructors, and backgrounds. Users still feel connected to others in a smart workout by enabling features like leaderboards. For some, this competitive spirit boosts their performance.
These are a must-have if the user expects streaming workouts. Some mistakenly purchase smart gym equipment without a subscription. Choose the best app with features that appeal to you. Otherwise, the smart gym equipment is just, well, gym equipment.
WHAT TYPES OF MACHINES HAVE SMART FEATURES?
Smart gym equipment is growing in popularity and functionality. Technology constantly adds features that add to a workout. Here is some of the most popular equipment outfitted with smart technology.
Treadmills used to be the backup plan for a cardio workout. Most users rely on their old treadmills when inclement weather makes it impossible to run outdoors. Others use a treadmill because they need a safe environment. Most users agree on one thing. Running on a treadmill is a mind-numbing and monotonous exercise. This thought explains why most treadmills also double as laundry holders!
The smart treadmill experience could not be any different. It opens the world to you right in front of your sneakers. Virtual reality sets your running paths in some of the most beautiful locations around the world. Instructors guide participants along mountain routes that most will never see in person. The display screen coordinates with the appropriate incline and speed to give the illusion of really being there. These provide a great cardio workout.
Smart Stationary Bikes
Not everyone can jump on their bike and take a 2-hour ride in the countryside. Smart bikes today have improved dramatically from the stationary bikes of yesterday. Most provide a quieter performance. 22" smart screens are the standard for most displays. These give high-definition views of popular routes around the globe. A few models use a rotating screen feature when you want to mix up biking with mat work.
Different models encourage staying in sequence to beat or music. Others tilt and lean as you encounter turns to simulate an actual riding experience. Before purchasing a smart stationary bike, you need an app subscription and cycling shoes to maximize your cardio workout.
Most workout enthusiasts land on rowers for their unique cardio techniques. Users achieve a total body cardio workout. And unlike running, a rower has no shock impact on the knees or other joints. Rowing engages the core, arms, and legs. Smart rowers kick up the experience tenfold. Streaming workouts are capable of automatically adjusting resistance. Some rowers add the sound of water splashing each time the row raises or lowers. Owners can even get training and critiques on their techniques with selected apps.
Smart Stair Steppers & Cross-Trainers
The compact footprint of stair-steppers and cross-trainers makes them an appealing fit for a home gym. These machines benefit the core, arms, and legs. The realism has not quite caught on with these machines, though. Stair-stepping to the top of The Shard does not hold much appeal for a morning workout.
Smart Fitness Mirrors
These high-tech mirrors are less a piece of equipment as they are a connection to an interactive class. They provide real-time feedback on proper form and other options. The attraction lies in the ability to access different types of workouts. At any time, a user can select from pilates, strength training, yoga, or even boot camp-style workouts.
Special gloves with installed trackers are used for smart boxing. Standard boxing or kickboxing is available. Workouts display via an app on a TV screen or a tablet.
WHAT BENEFITS DOES SMART GYM EQUIPMENT PROVIDE?
Smart gym equipment provides the same benefits as a gym workout with added features and convenience.
Peer pressure is decidedly motivating for most people. Posting workout results on social media puts more skin in the game. Congratulations upon reaching a goal is a great encouragement to set more.
Sticking to a workout routine is tough. Especially when a tough day at work makes social interaction a chore. Then add in the smells, germs, and grunts from a typical gym, and willpower will find the next exit. Working out at home on smart equipment gives you all the benefits of a gym workout without the drawbacks. It removes the roadblocks to sustained motivation.
Stick To Your Schedule
It is much more convenient to leave the car in the garage and jump on your machine whenever you choose. Smart equipment has functions to set up your workouts to your schedule and data tracking. Some even connect to a smartwatch or phone for reminders and updates.
Not everyone has the time or the money to hire a personal trainer. Plus, using a trainer means you adapt your schedule to the schedule of another. Smart gym equipment provides options for custom workouts and fitness goals on your terms. Online plans customize to personal weight, strength, and overall fitness targets. Users have access to virtual classes where they can interact with trainers and participants.
The lack of substantial results leads many to drop their gym memberships. Few of us are disciplined enough or have the resources to track the components of our workout sessions. Smart equipment does that for you. It logs reps and sets but then takes a quantum leap in stat collection. Total physiological data is captured and compared against your progress and goals. Now you can see progress and specific areas to improve.
You may get sticker shock when you start shopping for smart gym equipment. But consider your monthly membership dues with transportation costs for a few years. You will see that smart equipment pays for itself over time.
Our Three Faves
So have you decided to buy a piece of smart gym equipment but do not know which one to choose? Here are three of our heartiest recommendations.
Echelon EX-5s Connect Bike
Reach your goals your way, in your space with Echelon EX-5s Connect Bike. A sleek design, competition-style elements, and a 22" rotating screen are game-changers. It is easy to forget you are still in your living room as you participate 24/7 in thousands of live and on-demand classes. Pedal your way to fitness with world-class instructors and the Echelon community. A household membership unlocks all equipment and classes for the entire family.
*Get 45 days Free Subscription when you purchase through Gym Flooring!
24/7 access to thousands of live and on-demand classes. Get motivated with world-class instructors and the Echelon community.
22" HD rotating screen
Padded handlebars transition between high and low-resistance postures
Competition-style seat with 6" lever-style adjustment
32 Level magnetic flywheel
Echelon Stride Auto-Fold Smart Treadmill
Run your way across the best routes in the world from your home with Echelon Stride Smart Treadmill. Your cardio workouts reach another level with an impact-absorbing running deck and a 12-level and 10% incline range. Use the Echelon Fit app to sprint to the top of the leaderboard with our world-class instructors. The auto-fold technology reduces to 10" deep for easy storage when not in use.
*Get 45 days Free Subscription when you purchase through Gym Flooring!
Auto-folds to 10" deep
Impact-absorbing running deck
Metal safety bar prevents objects from being pulled underneath
12-level/10% incline range
Get the same training developed for competitive rowing athletes. Dynamic RowErg gives the closest simulation to being on the water without getting wet. Achieve minimal body mass movement with a moving footrest. The same concentration and body control needed in real-world rowing replicate here. This makes the Dynamic RowErg an excellent, sport-specific training and coaching tool. The Dynamic Link accessory enables two or more to join. Now you can train together as a team boat.
Performance monitor gives repeatable, comparable data for every ride. Select "Just Row" mode or choose from a variety of workouts.
Bluetooth and ANT+ wireless connectivity
High-strength drive cord
Flywheel and damper put you in total control of your exertion and resistance
The Bottom Line
Smart gym equipment lets you customize workouts and track your progress. Streaming classes with world-class instructors and beautiful vistas are accessed right from your home. Give yourself the benefits of better health with advanced technology in smart equipment. Our blog explains more in detail here.
And since you are researching gym equipment, check out this blog for home gym inspiration.
Foam flooring has become a popular option for gym flooring in recent years. There are several reasons for this. First, foam flooring is much softer than the hardwood or concrete that is typically found in gyms. This makes it much more comfortable to work out on, especially for activities like yoga or Pilates. Second, foam flooring is much easier to clean than other types of flooring and is very simple to install.
EVA Foam Tiles
EVA foam tiles are a popular flooring option for MMA, boxing, yoga, light fitness, and kids play. They are easy to install, durable, and have a variety of colors and patterns to choose from. EVA foam tiles are also relatively inexpensive, making them a great choice for budget-conscious consumers. These foam tiles are usually puzzle shaped and are often reversible. They are made of ethylene-vinyl acetate copolymer and are used as flooring for exercise rooms and play areas. They are soft and have a cushioning effect, which makes them comfortable to walk on. They are also easy to clean and maintain.
There are many surface options for EVA foam tiles, including cross-hatch tatami and smooth. Each option has its own benefits and drawbacks, so it's important to choose the right one for your needs. Cross-hatch tatami is a specialist choice for Martial Arts because it provides a good grip and is slip-resistant. Smooth surfaces are also popular because they're easy to clean and maintain.
EVA foam tiles are available in a variety of thicknesses, including 20mm and 40mm. These tiles are a versatile flooring option with many uses.
Foam Mats with PU coating
Foam mats with PU coating are becoming more and more popular. These mats come in various shapes and colors. They are used for MMA, Boxing, Gymnastics, Parkour, Cheerleading, and other sports. They are made of high quality foam and are very durable.
The PU coating makes the mat slip resistant and easy to clean. Foam mats with PU coating are much more durable than regular foam mats. This is because the PU coating protects the foam from damage and wear.
You can just wipe them down with a damp cloth or vacuum them regularly to keep them looking like new. Foam mats with PU coating are easy to clean and maintain. Plus, they're durable and resist wear and tear, so you won't have to replace them as often as you might other types of flooring.
Foam mats with PU coating are a popular choice for flooring because they provide good traction and slip resistance. The PU coating helps to protect the foam from wear and tear, and the mats can be easily cleaned with a vacuum or mop. Foam mats are also relatively inexpensive, making them a great option for budget-conscious shoppers.
The PU coating provides a cushioned feel that helps to absorb impact and distribute weight evenly, which can help to prevent aches and pains in the feet, legs, and back. Foam mats with PU coating are not only comfortable to walk on, but they can also help reduce fatigue while standing for long periods of time. In addition, the PU coating is slip-resistant, which helps to keep you safe on your feet.
This type of foam mat is widely used in Gymnastics and for kids tumbling and play.
Most combat mats are used in competitive MMA and boxing training. These sports require a lot of movement and require a strong mat. The mats used in these sports are typically made from thick foam and are designed to absorb impact. They are sometimes covered with a vinyl or canvas material.
Mats used for boxing training are typically smaller than those used in MMA. This is because they need to be able to be moved around easily and they also need to be able to fit inside a boxing ring. Boxing mats are usually made from softer materials so that boxers can practice their punches without injuring themselves.
Gymnastics mats are usually the largest type of specialty mat. They need to be large enough for gymnasts to perform their routines on and they also need to be able to absorb a lot of impact.
Advantages of Foam Flooring for Specialist Gyms
Foam matting is a popular choice for MMA studios and boxing gyms because it has many advantages. It is slip resistant, which makes it ideal for areas of training. It is also very durable, so it can withstand heavy usage. Foam flooring is also easy to clean and maintain, which is important in a gym setting. Another benefit is that foam flooring has a soft surface which reduces friction burn when grappling or performing floor work.
How to Install Foam Flooring in a gym
Foam tiles are simple to install. They usually come in a jigsaw design allowing the tiles to slot together easily. These can then be secured with adhesive. Other types are butted together or loose laid for portability.
Maintenance of Foam Matting in a Gym
Gym owners are always looking for ways to cut costs and one area they may overlook is the maintenance of their foam flooring. Although it may seem like a small expense, the cost of maintaining gym mats can add up over time.
There are a few simple things that gym owners can do to keep their foam flooring in good condition and save money in the long run.
Vacuuming regularly is one of the most important things you can do to maintain your foam flooring. This simple task will help remove any dirt or debris that could damage the material. Make sure to vacuum in both directions – along and across the grain of the foam – to pick up all the particles. Be gentle when vacuuming, as too much pressure could also damage the flooring. In addition to regular vacuuming, you should also sweep or dry mop the floor on a weekly basis. This will help to keep it looking its best and prevent any build-up of dirt or debris.
When it comes to cleaning your foam flooring, another important tip is to use a mild soap. This is to prevent any damage that could be caused by using harsh chemicals. Foam flooring is a delicate material, and harsh chemicals can cause significant damage. By using a mild soap, you’ll be able to clean your foam flooring without damaging it.
Sports turf and sprint tracks add a completely new layer of versatility to your gym or facility. Whether you’re looking to install a sprint track for some plyometric work or want to create a new play area for children with a soft cushioning, sports turf is highly adaptable to several environments. From multipurpose sports turf to court-specific options, there are various factors you need to consider when buying sports turf for your next project.
In this buying guide to sports turf:
- What is Sports Turf?
- What are the Benefits of Sports Turf?
- How Can You Use Sports Turf
- Where Can You Install Sports Turf?
- 6 Top Sports Turf Options to Upgrade Your Fitness Area
- How to Choose the Right Sports Turf
What is Sports Turf?
Sports turf is an artificial turf made of synthetic fibres that mimic the look of natural grass. It’s made from hard-wearing materials. Sports turf is a popular option for bringing a new level of training into your gym facility. More people are choosing to install artificial turf instead of natural grass as it’s easier to maintain. Because artificial grass costs less to maintain and doesn’t need watering, many sports and health clubs choose to install sports turf.
Depending on your project, there are several different options to choose from when it comes to sports turf. Artificial turf continues to be a popular option for fitness facilities, offices, school, and communal areas.
When buying sports turf, you have a few different elements to consider. If you’re looking to add a sprint track to your gym, a sled track is a great option. But if you’re installing sports turf in an outdoor setting, you will need to think about the following factors:
- Colour - artificial sports turf comes in various shades of green. You might need to consider how the turf looks with furniture and brick colour. It’s essential to look for something natural in colour. Natural grass isn’t just one colour; it contains different shades.
- Pile height - this refers to the height of the length of the grass. The pile height can vary significantly throughout different products. Generally, the pile height will range from 12mm to 50mm.
- Quality and durability - it’s important that you buy sports turf from a reputable brand. The best way to see the quality of sports turf is to request a sample. That way, you can really feel what you’re buying before you purchase.
What are the Benefits of Sports Turf?
Sports turf offers several benefits not only to the user but for the facility. As artificial grass remains the same throughout the year, you don’t have to worry about watering or maintaining it throughout the seasons. It’s always ready to go. You have the option to use sports turf and sled tracks in both indoor and outdoor settings, depending on your situation. Here are four reasons why you should invest in sports turf.
Sports turf adds versatility to a facility. You can install sprint tracks in a gym setting to allow members to do tyre work, functional training, sprinting, sled and plyo work. Create a more versatile environment for your school, leisure centre, gym, and community setting.
Reduce Repetitive Stress Injury
Investing in a sprint track can help reduce the risk of repetitive stress injury when doing movements like sprinting, sled pulling, and plyometric exercises. The right sports flooring can reduce the risk of injuries, slips, and falls during fitness, sports and even children’s play.
Add Style and Colour
Sports turf adds a splash of colour to any facility. The green track can be a real feature in a gym. If you’re looking for something that steals focus and gives your members a more versatile area to work out, sports turf is a great option.
One of the main reasons that sports turf is such a popular choice is that it’s durable and easy to look after. It doesn’t require the same sort of maintenance as natural grass but will still look fantastic all year round. Sports turf uses short, strong fibres to create a durable and high-quality product.
How Can You Use Sports Turf
Sports turf is suitable for a range of uses and environment, including:
- Gyms: tyre work, sled pulling, plyometric work, and sprinting
- Health clubs
- Sports: hockey, tennis, football, and cricket
- Children’s play areas
- Sports fields
- Recreation area
- Multipurpose game and sports areas
Depending on how you plan on using sports turf, specific products are more suited to certain environments than others. By determining how you intend to use artificial grass, you can narrow down which product is the best for your needs.
Where Can You Install Sports Turf?
There are sports turf products that are suitable for indoor and outdoor installation. Sprint tracks are suitable for both outdoor and indoor environments. You can install them using glue or double-sided sticky tape. So, you can use it in a gym or leisure centre or an outdoor setting like over a patio or decking.
You have a few different options for outdoor-only sports turf. If you’re looking to install artificial turf in an outdoor living space, such as over decking and patios, Sprung’s Play Turf is a great option. For sport-specific artificial grass, you have several options to consider. By narrowing down where you want to install sports turf and how you intend on using it, you can find the ideal product much quicker.
6 Top Sports Turf Options to Upgrade Your Fitness Area
There are several options to choose from when upgrading your fitness area. Whether you’re developing a new sports field at a school or adding a sprint track to your gym layout, here are six options to think about.
1. Sprung Gym Turf
Sprung Gym Turf is made specifically for functional training, Crossfit, and sled pulling. It uses short fibre tracks to create a super durable artificial turf. It’s available in five bold colours, four sizes, and 2m rolls. This turf is suitable for indoor use but is also versatile enough to use in an outdoor setting. You can install Sprung Gym Turf with either glue or double-sided tape.
2. Play Turf
If you’re looking to create a children’s play area, Play Turf is your best option. The artificial grass is an excellent choice for play areas, patios, and outdoor living spaces. It uses high quality artificial short fibre grass to imitate the natural look of grass. It’s ideal for creating soft outdoor play areas and using in the garden. You don’t have to worry about watering or maintaining it like you would with natural grass. With a pile height of 12mm, the rolls come in two different sizes: 8m x 2m and 8m x 4m.
Play Turf is suitable for:
- Garden areas
- Over decking and existing lawns
- Enhancing exterior space
3. Sports Turf
There are several types of Sports Turf. Sports Turf covers the range of artificial grass that caters for sports. Here’s a breakdown of the Sports Turf range:
- Sports Turf - Service - a good sport turf to increase versatility. It comes in eight different lengths, from 12.5lm to 32lm. Suitable for a range of sports and fitness.
- Sports Turf Profoot Olympie - a good option for football fields and a slightly cheaper alternative to the Profoot Club.
- Sports Turf Profoot Club - with a pile height of 50mm, this type of sports turf is most suitable for football and similar ball games.
- Sports Turf Multiplay - a multipurpose option available in four colours: green, clay red, reflex blue and yellow. It’s suitable for sports, children’s play areas, schools, gyms, and leisure centres.
- Sports Turf Crosscourt - a great option for sports courts and fields for schools, leisure centres, and sports facilities.
- Sports Turf Clubcourt - this sports turf is ideal for tennis courts and other racket sports. It has a pile height of 13mm and looks fantastic on the court. Perfect for health clubs and boutique fitness facilities.
4. Sprung Premium Sprint Track
If you’re looking for a sprint track solely to perform functional training, tyre work, and sprinting, then a sled track is a fantastic option. The Sprung Premium Sprint Track comes with full markings. It’s designed to be super durable and is available in five bold colours. You can either glue the sprint track down or use double-sided tape. This sprint track is ideal for installing in a commercial fitness setting.
5. Sprung Custom Sprint/Sled Track
You can customise the size and markings on the sprint track for those who want the Sprung Premium Spring Track but have specific requirements. This is perfect for a gym that wants to add branding or has a particular design in mind for the markings. You get the benefits of a premium sprint track but get to put a unique twist on it. A custom sprint track can add an interesting design feature and fitness offering to your facility.
6. Sprung Essential Sprint Track
The Sprung Essential Sprint Track is a more cost-effective alternative to the Sprung Premium Sprint Track. If you’re looking for a good sprint track but don’t have the budget to stretch, this is a fantastic choice. Again, it’s designed specifically for function training, Crossfit, and sled pulling. It’s 2m wide and comes in five different colours to add more versatility to your gym.
How to Choose the Right Sports Turf
Mimic the beautiful look of natural grass without the hassle of watering and maintenance. Whether you’re creating a children’s play area in the garden or upgrading your football club’s playing grounds, sports turf is a great choice. Sports turf uses short fibres to create a durable, long-lasting, and safe playing experience. By having a clear understanding of the options available and how you can use sports turf in your next project, you can make the best purchase decision.
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Today, more people are interested in health and fitness than ever before in any other generation. With the rise of health awareness, gyms continue to pop up everywhere. For many, a traditional gym does not offer the workout flexibility they desire.
As such, many fitness lovers choose to create a home gym space that works for their specific workout needs. Keep reading to learn more about the rise of home gyms in the UK, the benefits they provide, and how to get started creating your home gym space.
Home Gyms on the Rise
Throughout the world, more and more fitness enthusiasts are opting to create home gyms. Specifically, after the COVID-19 pandemic, people began to get accustomed to working out at home when gyms were shut down. According to a Global Data survey, over half of UK consumers have started home workouts after the lockdown in March of 2020. Of those surveyed, 76% said they would continue to do home workouts after the pandemic.
Many of these people either did not exercise before or exercised at a traditional gym. The COVID-19 pandemic also raised awareness of the importance of regular exercise for good general health.
Benefits of a Home Gym
Having a gym within the comfort of your own home offer many benefits. Some of these, you may not have even considered. Advantages of owning a home gym include:
- More likely to stick to a regular fitness routine
- Save time without transportation to and from a fitness facility
- Freedom to exercise at any time of day and not confined to gym hours
- Equipment is always available and not in use
- Cleaner, less risk of COVID-19 and other viral illnesses from shared equipment
- Privacy to work out and relax in your own environment
- No need for childcare
These are just a few of the many reasons that gym goers benefit from creating a home gym space. Even if you have a small home, there are many creative ways to create a workout space, such as within your garage. Garage gyms offer the perfect solution if you don’t have an extra bedroom to spare.
How to Create a Home Gym
At first, creating a home gym may seem overwhelming. However, it's pretty manageable when you take the process step by step. Check out these basics steps to get started creating your perfect home gym:
Choose a Space: First, you’ll need to identify a space in your home to use for your home gym. Depending on the size of your home, you may have multiple options to use as your workout space. Keep in mind how much equipment you’d like to have and how much space you’ll need to accommodate it. Also, as you work out, you’ll want a place with good airflow and ventilation (fans, etc).
Renovating the Space: Before adding equipment to the space, you may need to make some adjustments to the existing space. One important aspect to consider is the flooring. Flooring can make a big difference in your workout space. Many options for a home gym or garage gym flooring are available. For example, the Home Gym Rubber Flooring collection offers style and durability.
We also offer a flooring collection specific to garage gyms, focusing on shock absorption. Available in many styles, colours, and thicknesses, you’ve got a lot of options when it comes to choosing garage gym flooring. If you plan on incorporating lots of exercises with free weights, check out these free-weight flooring options. These include HD rubber rolls and tiles, designed specifically for heavy impact activity.
Choosing your Gym Equipment: Consider all of the equipment you need for your preferred workouts. You may not be able to fit everything in a small space, so consider the equipment that has multiple uses, like bands or cables. You may need to do some research and get creative when it comes to home workouts. Another idea is an incline/flat bench, which can be used for various exercises. Also, consider other equipment you will need in the room that is not directly workout equipment. This includes a water dispenser, towels, TV or audio equipment, and possibly mirrors.
Get Into Action: Once you have a plan in place, it’s time to get started making it happen. After you’ve ordered and received materials, set aside time to slowly make your project come to life. Some people choose to hire professional help through local contracting services to help create a home gym. For smaller projects, you may be able to do it yourself.
Make the first move to creating a personalized home fitness space you love today. Soon, you’ll have a flexible space that you can enjoy any time while saving time and encouraging consistency to your fitness goals.
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Over the last several years, innovation in synthetic grass technology has resulted in increasingly natural-looking and realistic synthetic turf. There continues to be a rise in popularity in 3G artificial grass for many sports. With new design and manufacturing techniques, 3G artificial grass is a top choice for sports and fitness. Keep reading to find out five ways you can use artificial turf.
In this article:
- What is 3G Artificial Grass?
- 5 Ways You Can Use 3G Artificial Grass
What is 3G Artificial Grass?
3G or Third Generation pitches describe the technology and construction of the artificial grass. Generally, they have a 40mm-65mm pile height. The long strands of synthetic grass use sand and rubber infill for better grip and increased performance. The rubber cushioning infill is for performance, while the sand infill is for stability. Together, you have a surface with a better grip that resembles the feel and playing experience of natural grass.
3G artificial grass is very popular among football and rugby players as it delivers excellent ball performance and shock absorption. A major benefit of artificial grass is that it offers the same quality playing surface all year round. A dry spell or extreme wet will not affect the playing surface the same as standard grass. Overall, artificial grass requires much less maintenance than natural grass.
5 Ways You Can Use 3G Artificial Grass
Although 3G artificial grass is commonly used for ball sports, such as football, it’s a beneficial surface for a variety of sports. Here are five ways you can use 3G artificial grass.
1. Football and Rugby
Sports pitches require a higher pile height than residential gardens. That’s why you need the artificial rubber infill to support the longer lengths of grass. You will find that 3G artificial grass is the top choice for football and rugby. This type of grass mimics natural grass, so you have similar ball bounce and ball roll. Because the grass is highly durable, you get consistent performance and play in any season.
3G artificial grass is also suitable for hockey fields. For hockey, aim for a pile height of about 40mm. This will help to replicate hockey playing conditions on traditional grass pitches.
Artificial tennis turf can be softer on the joints, absorb impact, and offer good traction. Artificial grass courts are a great alternative to asphalt and natural grass courts. Many clubs use synthetic grass to mimic the natural look of turf. The Clubcourt sports turf features an 11mm pile height and is ideal for tennis clubs and courts.
You can use synthetic grass on basketball courts as an alternative to natural grass that you can play on all year round. Sports grass is also suitable for volleyball and other ball sports.
5. Multipurpose Sport
Artificial turf is ideal for multipurpose sports courts. You can play sports like football, hockey, and basketball on one court. This is ideal for pitches that cater to different sports and audiences, such as schools, health clubs, gyms, and sports clubs.
Third generation artificial grass features three key elements: synthetic turf, sand, and rubber. Using this type of technology, you can create a sports pitch that you can play on in most weather conditions with excellent traction and feedback.
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Choosing the best home gym flooring for your fitness and goals is a challenge in itself. After building your dream home gym and creating a space that helps you achieve your goals, you want it to last. Here are six tips to make your home gym flooring last longer and stay looking great.
In this article:
- Choosing the Best Home Gym Flooring
- 6 Ways to Make Your Home Gym Flooring Last Longer
Choosing the Best Home Gym Flooring
Whether you install a thick 60mm tile for the heaviest of lifting sessions or a foam tile for at-home yoga and meditation, your home gym flooring needs to support your needs. The flooring offers both practical and aesthetic benefits. Your flooring creates the right environment for exercise, gets you in the mood to move, and reduces the risk of injuries, slips, and falls.
When searching for the best flooring for your home fitness project, the correct answers depends on a few different factors. Your budget, space available, and purpose all influence your decision. If you’re creating a beautiful home yoga studio that you can use for online fitness classes, Sprung Wood Flooring will look fantastic. However, if you need something more temporary that supports heavy weights, a thick rubber gym tile would be ideal.
A home gym can be as complex as a dedicated and purpose-built garden building to a small area of the house with a few tiles and weights. Everyone has different budgets, needs, and space. If you’re renting your house or flat, you will need to look at temporary options rather than a complete installation.
6 Ways to Make Your Home Gym Flooring Last Longer
By making the right flooring choice, the product will support your needs. It’s essential to maintain, clean, and care for your flooring, so it continues to function well and look fantastic. Here are six tips for making your home gym flooring last longer.
1. Only Use Heavy Machinery on Thicker Gym Tiles
If you intend on using heavy machinery and weights, you need to buy suitable flooring. A thin tile or foam will dent and scratch easily. When you consistently drop weights, eventually, it will ruin the flooring. Marks, scratches and dents will start to appear. To make your flooring last longer, only use heavy weights on a suitable product like heavy-duty and antishock 50mm and 60mm tiles or a rubber no less than 4-6mm for equipment.
2. Match Your Intended Use to Your Flooring
The best way to make your home gym flooring last longer is to buy a product that matches how you plan on using the space. If you have something specific in mind, you can narrow down your choice to exercise-specific options. However, if you would like to do a bit of everything without worrying about dents, scratches, and other issues, multipurpose flooring is perfect. By getting the best product for your needs, it will last longer because it’s specifically designed to handle certain elements.
3. Vacuum to Remove Dust and Debris
When it comes to cleaning your flooring, it’s important to remove any dust and debris before washing the surface. In your cleaning routine, vacuum first to remove dirt, dust, and debris from the floor. This prevents abrasion and a build-up of dirt.
4. Patch Test Cleaning Solutions on a Small Area
Before you use any cleaning solution on your flooring, make sure to patch test a small area first. You don’t want to damage your flooring by using a harsh cleaning product. It’s normal to get sweaty in a fitness environment, so it’s important that you clean and maintain your flooring and home gym to keep it sanitised and fresh. A patch test will ensure you avoid using the wrong kind of cleaning products. It is recommended that a neutral based cleaner is the best solution for rubber flooring.
5. Use Thick Rubber Gym Tiles for Heavy Weights
If you intend on using heavy weights or even Olympic weight lifting, you need thick and durable rubber home gym mats. Heavy weights can not only dent and scratch flooring but create a lot of noise when dropped onto an incorrect surface. Thick rubber gym tiles have excellent sound insulation, which is ideal for reducing noise, especially when you have neighbours to think about. Use Anti-Shock tiles for very heavy weights and nothing less than 11mm for standard weights although individual tile brands will advise on weight drop allowed for per product.
6. Don't Soak Gym Flooring when Cleaning
When cleaning your gym flooring, avoid soaking the area with water or solution. Instead, when you’re using a wet cleaner, pay special attention to the areas that need more work without soaking the whole area. Make sure that any cleaning agent you use is suitable to disinfect the flooring without ruining it and use only minimal water.
Your flooring is a crucial part of your home gym setup. You will get the most out of your investment if you regularly clean and maintain your floor. By aligning your needs to your flooring, you can purchase the best option for your home gym. That way, your floor will possess the best qualities while being durable and long-lasting.
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Celebrating the restorative qualities of sports and basketball’s return this past week, Victor Solomon has repaired a deteriorated court in South Los Angeles through the ancient art of Kintsugi—the Japanese method of repairing broken pottery by using metallic substances to mend the fractures. The artist filled cracks in the cement with gold-dust resin, highlighting the years of use “to accentuate the healing as a formative part of its journey,” he says. “Sport can entertain, inspire, and distract, but more apropos than all, the platform of sport can help us heal.” Titled “Kintsugi Court,” the gilded installation has similarly lavish backboards and hoops.
If you’ve ever watched a badminton match, you know it’s a mesmerising game. The back and forth between players is captivating. The fast-paced game includes swift body movements and rapid directional changes. It’s no surprise that badminton is one of the fastest racquet sports. Players need to have the right flooring to move quickly, avoid injury and perform to their fullest. Keep reading to find out which badminton flooring is the best for your facility.
In this article:
- The Most Important Qualities for Badminton Flooring
- Which Flooring is Best for Badminton?
The Most Important Qualities for Badminton Flooring
When it comes to indoor sports, badminton is a crowd favourite. The game requires minimal equipment and can be done at almost any time. Millions of people all over the world love to play a game of badminton. Like any other sport, badminton requires the right playing surface. Whether you’re looking to upgrade your badminton courts, badminton halls, or multipurpose sports halls, here are four must-have qualities to look out for in your badminton flooring.
Badminton is a high-performance game. Players are constantly moving around the court, changing direction on the ball’s of their feet and pivoting around the net. Your flooring needs to support all these types of movements. That means it needs to be slip resistance, absorb shock and reduce the risk of injury. Without shock-absorption properties, the flooring won’t absorb any impact, and all of that shock will go straight to the joints.
Another essential quality of badminton flooring is safety as the right flooring prevents injuries to players. Your playing surface should offer optimal grip resistance and good energy return. The footing is essential during badminton, so it’s important to look for flooring that has been designed specifically with badminton in mind.
You want to make sure that your flooring investment will last. Badminton flooring should be durable and protect players of all abilities and ages. From children to adults, your flooring should be durable and last for a long time.
Easy to Clean
Finally, your flooring should be easy to clean and maintain. If you’re installing flooring in a sports centre or school gym, the facility will likely experience a lot of traffic. The floor should be able to deal with multiple users and badminton nets without showing signs of wear and tear.
Which Flooring is Best for Badminton?
When it comes to badminton flooring, you have a few options to choose from. The best surface for your project really depends on where you will be installing it and how you plan on using it. Badminton players put a lot of demand on their flooring. So, it’s vital that it supports fast-paced movement and creates a safe playing zone. Here are two options for your badminton flooring.
If you’re looking to create a space where you will be playing badminton and other sports, then a sprung wood floor is ideal. When designing a multipurpose and versatile space, you need to consider how the flooring will deal with different situations. For example, a sports centre, community hall, or school gym may host badminton clubs as well as other school and community events. Our Sprung SmartFit Wood flooring system is an excellent choice for multipurpose space. It features a shock-absorbing layer for optimum performance and bounce.
Sprung Sports Vinyl for Badminton
Another option is our dedicated badminton vinyl sports flooring. It’s designed with player comfort in mind and features a specialist friction surface for fast-paced movement. Perfect for a badminton hall or court, the vinyl sports flooring has a three-layer construction. With a foam shock-absorbing layer, glass fibre reinforcement, and PVC top layer, the flooring creates bounce while providing optimal grip resistance. Vinyl sports flooring is also suitable for activities like fencing, table tennis, and martial arts. This is because it works for fast footwork, rapid movements, and swift directional changes.
Badminton is a fast-paced and popular game. Fitness offers physical and mental health benefits. Finding a sport you love can make exercise feel effortless. Players spend their time running, jumping, and hitting to beat their opponent. The right flooring should create comfort underfoot while enhancing performance and providing optimal slip resistance. Safety and performance are integral to player comfort and gameplay. A great playing surface allows users to focus entirely on the game without worrying about slipping, falls and shock impact.
When it comes to selecting a floor covering for your commercial, private, or home gym, it is hard to do better than rubber matting. Let’s take a look at this effective, and versatile material, and explore what makes rubber matting the ultimate gym flooring option.
What Is Rubber Matting?
Rubber matting at its most basic level is a rugged, resilient, rubber flooring material designed to provide the optimum levels of traction, support, and cushioning for high-impact activities. By definition, this makes rubber matting the ideal choice for covering the floor of most gyms and sports facilities.
Rubber matting can vary greatly in form, construction, and style. It is important to understand what sort of activities are most likely to be performed on your gym floor, to determine the right type of rubber matting for your specific application.
In this guide, we will explore the most popular applications of rubber matting, the various forms and styles of rubber flooring, and the advantages of choosing rubber matting for your gym flooring application.
How Is Rubber Matting Used?
Rubber matting is used to serve several important functions in gyms and sports facilities. Rubber matting helps to protect the underlying floor of the facility, provides comfort and safety for the gym’s patrons, and reduces the noise or vibration that may impact neighboring structures.
Gym equipment is often extremely heavy, and full of sharp edges, and abrasive surfaces. Rubber matting protects the underlying flooring from being gouged, scuffed, or cracked by use, or accidental drops.
Comfort & Safety
Strenuous workouts and sports training push the human body to the limits, Rubber matting helps to provide a safe and comfortable surface that lessens the impact on vulnerable joints, and provides a secure non-slip surface for sure footing during exercise.
Repeated exercise on hard surfaces such as hardwood, concrete, or linoleum tile can lead to serious joint damage over time. Rubber matting not only provides a comfortable surface for working out, it also helps to prevent injuries and accidents. Rubber matting rugged surface provides traction for fast-paced aerobic activities and helps to stave off fatigue, and injury by reducing the strain of impact during strenuous workouts.
It also helps to hold gym equipment firmly in place, preventing injuries that could occur as a result of sliding, or unstable workout machines.
Sound & Vibration Reduction
Gyms are noisy places. There is the crashing and clanging sound of heavy metal weights being slammed onto the weight rack, or onto the floor. There is the din of voices talking, and shouting, and the backdrop of music for dance routines, and fitness classes playing at top volume. All of these noises can be a disruption to any neighboring businesses, or for those attempting to perform different activities within the same space.
Rubber matting serves as an excellent sound and vibration dampener, allowing gym users to immerse themselves in the workout atmosphere without concern about disturbing others with their activity. In multi-use facilities, rubber matting allows for a full-service weight room to operate adjacent to a dance or fitness class space without one activity disrupting the other.
Rubber Matting Forms
Rubber matting comes in a wide variety of forms designed for an array of different functions. For example, rubber matting can be purchased in large rolls for use as floor underlayment, or as flooring in gyms, and industrial areas. Rubber matting rolls are often best for areas with a great deal of square footage to cover, facilities where maximum soundproofing, and cushioning are needed, and facilities looking for the most economical, and effective flooring solution. Rolled rubber matting is great for covering large surfaces, but may not be thick enough for strenuous activities or heavy equipment.
Individual rubber mats come in a variety of sizes and thicknesses so you can choose the ideal rubber matting for your intended use. Because rubber mats are generally able to be laid on top of most solid floor surfaces, you are able to purchase only the amount of rubber matting that you need for your specific activity. Individual rubber mats are a good choice for applications that require thick, or heavy-duty matting in a localized space. You can place individual mats under exercise equipment or in a weight-lifting area. Rubber mats are the most versatile, and often most rugged, and protective of the rubber flooring options. That being said the cost of individual mats can make it an impractical choice for covering a large area.
Click-together rubber matting tiles are perfect for creating a soft cushioned surface in play areas and exercise rooms. These versatile tiles are small, lightweight, and easy to install and remove. This makes rubber natting tiles a perfect choice for temporary use, multi-purpose rooms, or areas where regular cleaning is likely to be needed. Rubber tiles can be easily disconnected, re-arranged, and removed in minutes so that you can create a new workout, or play area whenever and wherever needed. These light-duty tiles offer a bit of cushioning and protection but are generally not rugged, or thick enough to stand up to heavy-duty activity.
Rubber Matting Styles
There are several different styles of rubber matting available on the market today. Let's take a look at a few of the most popular ones:
1. Interlocking Tiles
These tiles are among the most popular because they offer a variety of benefits. They are easy to install and can be done so by anyone with basic DIY skills. They are also very versatile, as they can be used indoors or outdoors. Additionally, interlocking tiles are very easy to clean and maintain.
Another benefit of interlocking rubber gym mat tiles is that they provide excellent traction, even when wet. This makes them ideal for use in showers, pools, and other wet areas. If you're looking for a rubber matting option that is both attractive and functional, interlocking tiles are a great choice.
2. Rolled Rubber
Rolled rubber is another popular option, and it is often used in commercial gyms and other fitness facilities. This type of matting is available in a variety of thicknesses, so you can choose the one that best suits your needs. It is also very easy to install, as it can simply be rolled out onto the floor.
One of the main benefits of gym rubber flooring rolls is that it is very durable and can withstand a lot of wear and tear. It is also slip-resistant, which makes it a great choice for wet areas. Another advantage of rolled rubber is that it is very easy to clean and maintain.
3. Rubber Flooring Tiles
Rubber flooring tiles are a popular choice for use in gyms, as they offer many of the same benefits as rolled rubber. However, they are also much easier to install, as they can simply be laid down on the floor.
Rubber flooring tiles are very durable and slip-resistant, making them a great choice for high-traffic areas. They are also easy to clean and maintain. Additionally, they come in a variety of colors and styles, so you can choose the one that best suits your needs.
4. Foam Tiles
Foam tiles are a popular choice for use in playrooms, as they offer a soft, cushioned surface. They are also very easy to install and can be done so by anyone with basic DIY skills.
Foam tiles are available in a variety of colors and styles, so you can choose the one that best suits your needs. Additionally, they are very easy to clean and maintain.
These are just a few of the most popular types of rubber matting. There are many other options available on the market, so be sure to do your research to find the one that best suits your needs.
Benefits Of Rubber Matting
When you're looking for new flooring material, it's important to consider all of the benefits that each option provides. For example, rubber matting is an excellent choice for many commercial and industrial applications because it offers a variety of benefits that other materials simply can't match. Here are just a few of the advantages that rubber matting can provide:
Durability: Rubber is a highly durable material that can withstand a lot of wear and tear. This makes it ideal for high-traffic areas where flooring is likely to experience a lot of abuse.
Slip Resistance: Rubber has a natural ability to resist slipping, which makes it an excellent choice for wet or oily areas. This can help to prevent accidents and injuries in the workplace.
Sound Absorption: Rubber is an excellent sound absorber, which can be beneficial in a variety of settings. For example, rubber flooring can help to reduce noise levels in factories or warehouses.
Easy Maintenance: Rubber matting is easy to clean and maintain, which can save you time and money in the long run.
Cost-Effective: Rubber matting is a very cost-effective flooring option, especially when compared to other materials like carpet or tile.
Your gym floor is one of the most important parts of your facility. It needs to be able to withstand a lot of wear and tear, while also providing a safe and comfortable surface for your members. Rubber matting is an excellent option for gym floors, and there are many advantages to using it.
Rubber matting is durable and long lasting, which means it will withstand a lot of abuse. It's also slip resistant, which is important for safety. And, it's easy to clean and maintain. All of these factors make rubber matting an ideal option for gym floors.
Check our selection of rubber matting options for your gym floor. We have a variety of colours and thicknesses to choose from, so you can find the perfect option for your facility.
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Gym goers and workout enthusiasts know the importance of a great gym environment. The feeling of the gym you work out in is often directly correlated to the success of your workout. Having a great space to work out can help you crush your workout and get in the right mindset. From wellness-based spa retreats to outdoor fitness centres, gyms throughout the world are finding creative ways to make their space intriguing and unique.
Look to these awesome gyms throughout the world for workout inspiration:
Worlds Coolest Gyms-Red Rocks Amphitheatre
Located in Morrison, Colorado, the Red Rocks Amphitheatre serves multiple purposes. Not only is this space a common spot for open-air concerts, but it also serves as a large outdoor workout space. This theater features rows and rows of seating, giving the perfect opportunity for stair climbs. Working out outdoors offers a fun way to enjoy the Colorado weather too! The Red Rocks Amphitheatre offers an eight-week intense challenge program, held within the stadium. Or, you can use this (when concerts are not in session) for an individual workout.
Eco Power Fitness
Based in Portland, Oregon, Eco Power Fitness takes eco-friendly workouts seriously! All of these gym machines are converted into power generators. When you work out, you can feel great about doing something for your body and your community. The entire building is powered by the power generated by its machines. This type of functional workout setup is both unique and helpful. If you’re considering opening a gym, these eco-power fitness machines could be for you.
If you’re ever in Italy, check out the amazing Atomic Spa. This is one of the world’s coolest gyms, offering everything you need to get a great workout and a post-workout relaxation routine going. This all-inclusive gym experience includes a swimming pool with waterfalls, a floatation tank, and wellness treatments to pamper yourself. You could literally spend all day at this wellness-focused gym facility.
Rock Climbing Gym
Rock climbing offers a unique workout experience, which can be done either indoors or outdoors. At the Rock Climbing Gym in Polur, Iran, guests can climb a stunning 360-degree rock climbing wall. Climbers can climb the geometric panels both on the exterior and interior, simulating a real mountain climb. This fun new way to exercise helps encourage strength training and cardiovascular exercise.
Located in Sun Valley, Idaho, this modern health club and spa set the right tone for an amazing workout. It’s huge! With over 50,000 feet of space, there’s nothing you can’t find at this super cool gym. From indoor and outdoor pools to cardio and weight training, Zenergy is a total wellness centre that has it all. In addition, they have a luxury spa and nail/hair studio to help promote other forms of self-care. The bright interior of Zenergy helps attract gym-goers who want an inspiring and motivating health club and spa.
Create your Perfect Gym Space
Want to create a super cool gym space? While creating a space as intricate as some of these gyms around the world may not be feasible, there’s much you can do to create your ideal workout space. Creating the ideal workout space starts with solid and durable gym flooring. If you’re looking to spruce up your gym, check out our many options for gym flooring. Whether you have a gym facility or a home basement or garage gym, we offer every type of durable gym flooring option.
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