How does Colour Effect Your Gym Experience? Best Ways to Use Colour in Your Gym Flooring

According to behavioral psychologists, colour affects a person’s mind as well as body. Light enters from eyes and skin, travels through neurological pathways and affects the pineal gland in the brain, which in turn affects our body, mind, and emotions.

By choosing the right colours in your gym or studio decor you are able to promote positivity, motivation or relaxation depending on what your main function is.
We explore the various colour options and what they can bring to your Home Gym, Fitness/Yoga Studio or commercial Gym facility as well as popular colour choices for fitness flooring which is a good way to channel colour into your gym space or establish gym zones.


Red is a dynamic, powerful colour that is very physical. It is energizing and can also portray friendliness and strength. It catches attention easily and is very powerful as an accent color. However, going all red can perhaps cause agitation or aggression.. Mixing red with other colours like white maintains a colour balance and is a great workout motivator.


Orange is a combination of red’s power and energy and the friendliness and fun of yellow. Orange represents motivation, positive attitude, and enthusiasm. It is a great colour for sporting events and sports teams. However, like red, it can be overpowering. Mixing it with accent colors is guaranteed to give it power without it becoming overwhelming.

Sprung Premium Coloured Tile Orange 20mm


Grey is a popular neutral colour and suits a number of home and commercial spaces because of its flexibility.  It is also a calming, uncomplicated shade that contrasts well with more vivid colours.

Sprung Konnecta Stone Grey Tiles 20mm


Sprung Premium Coloured Gym Tile Blue and Black 20mm

Blue is most often known for representing trust and stability. It also boosts productivity and can encourage people to do more at the gym. Blue objects appear less heavy when compared to red objects, which would make them better suited for heavier weights. Blue can be perceived as distant or cold if used too much so is best incorporated into a floor design or in one particular zone.

Puzzle Gym Tiles in Blue


Sprung Premium Coloured Tile Green 20mm

Green is the colour of balance and harmony. It symbolizes nature, which not only relaxes the body but also relaxes the mind. It is also a sign of growth. If you are looking to exude health, rest, and stress relief, green is a great choice.


Sprung 20mm HD Rubber Tiles

Black is sleek, modern and functional.  With black used in flooring, equipment or accessories it works in harmony with all colours and like white can be used to enhance bolder, brighter tones and create a feeling of balance.


There are so many shades of colour and options to use in your gym design.  If used cleverly, your gym space or studio can promote the positive messages of wellbeing, motivation and challenge that you want your gym be about.

September 29, 2021 — Katie McKay