Parkour / Free-Running Crash Mat
Parkour or Free-running as it's more commonly known, is the physical discipline of training to move freely over and through any terrain using only the abilities of the body, through running, jumping, climbing and quadrupedal movement.
This fairly new sport involves functional strength & fitness, balance, spatial awareness, agility, co-ordination, precision, control and creative vision.
Parkour, also known as free-running, is a rapidly expanding sport that is gaining popularity in clubs, schools, even gardens and homes.
With athletics clubs, schools, houses, and even gardens, parkour is becoming more and more popular as a sport. It is a style of training that has little to no negative effects on joints or bones while still allowing the body to exert itself to the fullest.
The body's inherent mobility, balance, strength, coordination, and speed are used to accomplish this. The major goal of parkour is to provide people the opportunity to have fun while enhancing their general health, fitness, and well-being through expanding their mental abilities.
https://www.gym-flooring.com/ provide a variety of parkour gear so you may hone your abilities in a secure setting.
