Proud Olympic Quad-Grip Weight Plates are steel plates with a rubber coating and 4 ergonomic handles or grips which make it easy to take them on/off barbells and can be used off bar as an exercise implement in their own right.
When used individually they are great for warm-up exercises as well as part of an upper body functional training routine or on the floor for abdominal exercises.
The Proud Olympic Quad-Grip weight plates can be used for muscle strengthening, endurance training and to increase balance and flexibility.
There are seven different weight variants from 1.25 kg to 25 kg. Each has an internal hole diameter of 51 mm for Olympic-type barbells.
Proud Olympic Quad-Grip Weight Plates are beautifully designed using the highest quality, low odour rubber.
Set Consists of 2 x 5kg, 2 x 10kg, 2 x 15kg and 2 x 20kg
Plates are sold as SINGLE PLATES unless in the set
Material: 80% steel 20 % rubber coating
Hole diameter: 51 mm (2 inch)