The SuperStrong Heavy Duty Flat Bench with a max load of 500kg can handle some really heavy lifting, with the 48cm width back leg this sturdy bench has excellent stability. It has a nonslip pad measuring 120cm x 26cm and a leg base foot print of 132cm x 48cm. This Super sturdy bench is great coupled with one of our Squat racks or on its own for dumbbell work.