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Sprung Life Newsletter - 20th September 2023

Michael Geraghty |

Sprung Life Newsletter - 20th September 2023
Tweet of the Week: 
me 1 hour 57 minutes after I’ve said I’m on my way

Parkour Pumped - Get 20% OFF our Parkour Floor Series
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HIIT Running is a super effective method of torching calories in a short time.  No equipment needed and the ability to train anywhere you want, try this Tabata style Workout from RunStreet 

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Attention PT's! We're always looking for great Workouts and tips. Send us your workout videos (we have an audience of 50k +) and we'll share in our Newsletter, Socials and Website)


Which I-term describes an exercise where you tighten up a muscle without moving any of the joints around it? (A “wall sit” is one example)
(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)

Dose of Inspiration: 

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Spotted on Instagram: 
Adam Borstein @BornFitness lays down some Truths about Health Supplements.  What is important is to ignore 'hype' and 'quick fix' when it comes to using natural products that can enhance your fitness and wellbeing.
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(Tag us on Instagram @gym_flooring to be featured next time!)
1. Recipe:  
We're loving this rustic style extra low-fat Lasagne recipe from @lowcalorie_foodhunter.  If you're looking for high protein, leaner ways to enjoy your favourite Italian dishes, check this one out.

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This no nonsense duo will set you straight on procrastination, false fitness facts and how to channel your inner fitness warrior.  Both certified coaches share simple to follow exercise and nutrition plans with top tips on staying in the mindset and achieving your fitness goals.

3. Home: Lola Tall Vase - Oliver Bonas £22.50

Looking for the perfect accent for a lonely shelf? Need a quirky gift idea? This vintage style vase in bold blue and white will instantly add character to your space or be the ideal pressie for a friend (who has as good taste as you).

What are We Listening To?:

 Throwback Workout - Spotify has a upbeat mix of 90s and 00's hits to keep you in the zone.
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Share your Gym Space: 

Funky by name and funky by nature, FunKtional Fitness Boutique in lively Bromsgrove is a high-paced, community rich Boutique space with everything you can expect from a top drawer gym. 
Jam packed with the best equipment, sleek design and all amentities to hand, the freshly opened exercise hub offers group classes, personal training, flexible gym memberships, on-site cafe and DJ party nights.  They definitely know how to put the FUN into FunKtional.
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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