Adam Borstein @BornFitness lays down some Truths about Health Supplements. What is important is to ignore 'hype' and 'quick fix' when it comes to using natural products that can enhance your fitness and wellbeing.
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We're loving this rustic style extra low-fat Lasagne recipe from @lowcalorie_foodhunter. If you're looking for high protein, leaner ways to enjoy your favourite Italian dishes, check this one out.
This no nonsense duo will set you straight on procrastination, false fitness facts and how to channel your inner fitness warrior. Both certified coaches share simple to follow exercise and nutrition plans with top tips on staying in the mindset and achieving your fitness goals.
Looking for the perfect accent for a lonely shelf? Need a quirky gift idea? This vintage style vase in bold blue and white will instantly add character to your space or be the ideal pressie for a friend (who has as good taste as you).
Funky by name and funky by nature, FunKtional Fitness Boutique in lively Bromsgrove is a high-paced, community rich Boutique space with everything you can expect from a top drawer gym.
Jam packed with the best equipment, sleek design and all amentities to hand, the freshly opened exercise hub offers group classes, personal training, flexible gym memberships, on-site cafe and DJ party nights. They definitely know how to put the FUN into FunKtional.
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
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