Gym Mats - What is the Best Option for My Fitness Type

Gym Mats - What is the Best Option for My Fitness Type

From yoga to free weights, you need a gym that supports your body and movement. The right gym matting reduces the risk of injury, absorbs shock, and creates a non-slip surface. Depending on the type of activity you perform, the best gym mat solution can vary. Keep reading to find out the best gym mats for your fitness type. 

In this article: 

  • What is the Best Gym Mat Material for Fitness? 
  • Which Gym Mat is Right for Your Fitness Type?

What is the Best Gym Mat Material for Fitness? 


Gym mats serve two purposes: to protect you and protect the subfloor. Heavy weights can easily damage the floor, and it’s easy to slip on standard flooring exercising. When using gym mats, your equipment will last longer, and your body will thank you for it later. If you have any large cardio equipment or workout machines, it’s a good idea to put down gym mats as equipment can move mid-workout, which can cause scratches and scuffs to the floor. 

When it comes to fitness, you have a few different materials that are commonly used. You will likely come across rubber, vinyl, and in some cases, turf. The best solution for you depends on your fitness type, the space available and your budget. For example, a home gym where you plan on using free weights and performing bodyweight exercises has different needs to a larger yoga studio or boutique gym. 

Rubber tends to be the go-to material for various fitness types and activities because it’s relatively affordable, durable, and non-slip. In terms of maintenance, it’s easy to clean and is long-lasting. Although many gym mats use rubber, there are several different designs, thicknesses, colours, and construction to suit various activity types and uses.

Which Gym Mat is Right for Your Fitness Type?


Whether you’re upgrading your home gym set up or looking to install new flooring into your commercial gym, gym matting is essential. Here are the best types of gym mats for your fitness type. 

Yoga and Pilates 


For floor-based exercises like yoga and Pilates, the best option is a foam tile. It’s easy to install and doubles up as a great foundation for children’s play. The EVA 20mm Dual Colour Reversible Foam Tiles are specifically designed for yoga, gymnastics, and MMA. They offer great shock absorption and comfort but are not hardy enough to cope with heavy weights or equipment as they can leave dents over time. 

HIIT and Bodyweight Workouts 


With high-intensity interval training, dynamic movements, and bodyweight workouts, synthetic turf is a good option. You can install it easily and it creates a new level of variety for your workouts. Sprung Gym Turf is designed for functional training. So, if this is your focus, sports turf could be a great option for you. 

Free Weights 


Free weights flooring needs to handle the weight without denting or scratching the subfloor. In general, the heavier weight, the thicker the gym mat should be. If you intend on using gym mats for serious lifting and Olympic weightlifting, a thick Rubber AntiShock Gym Mat is a good option. Depending on your needs, the tile thickness ranges from 11mm to a whopping 60mm. 



If you plan on using a gym for several types of fitness, such as free weights, yoga, and bodyweight exercises, you need to look for something that can support various activties. By choosing a multipurpose gym flooring that can cope with free weights and workout equipment, it will also be suitable for other types of exercise. However, a gym mat that is ideal for yoga won’t be suitable for very heavy weights. 

It’s always a good idea to align your gym matting with your type of use. To maximise your fitness space and get the most out of it, you want the best flooring solution for your workout. 

June 15, 2021 — Richard McKay
Gym Matting for Commercial Gyms

Gym Matting for Commercial Gyms

If you ask any gym-goer what they love about the gym, the gym matting will likely not be the answer. Most people don’t even think about what’s under their feet. But, gym matting is the most utilised and most underappreciated piece of equipment in the gym. Although gym matting isn’t the exciting part of building a commercial gym, it’s a crucial part of creating a safe environment for members. It’s important to choose gym matting that can handle everything you do. Keep reading to find out six of the top options for commercial gym matting. 

In this article: 

  • How to Choose Gym Matting for Commercial Gyms
  • 6 Options for Commercial Gym Matting

How to Choose Gym Matting for Commercial Gyms


Inadequate flooring is one of the biggest and costly mistakes you can make when developing a commercial gym. It’s the same as investing in inferior fitness machines and equipment and results in a poor member experience. Gym matting should support users joints, absorb shock, and enhance fitness performance. 

When choosing gym matting for commercial gyms, there are several factors that you need to consider. Unlike home gyms, your flooring will experience considerably more traffic and moisture. When you have a large number of people sweating through a workout, there will naturally be higher moisture levels in the air. 

Your gym matting needs to cope with a lot. From heavy machines and constant use to sweat, spillages, and noise, you need something to handle whatever you throw at it. Naturally, a commercial gym flooring needs to be super durable and have a longer lifespan than your standard home gym matting. 

The best gym matting solution depends on your space and type of use. Are you looking to create a free weights zone within your gym? Or maybe you want to install new gym matting over the entire floor to upgrade your existing setup? By figuring out your needs, you can then choose the best solution for your gym and members. 

6 Options for Commercial Gym Matting


There are various gym matting materials to choose from for commercial gyms. Often, finding the right gym matting can be a frustrating task. Here are six of the top options for commercial gym matting to make finding your new gym flooring easier. 

1. Rubber HD Gym Mats

The Sprung Rubber Heavy Duty Gym Mat is ideal for all training and delivers excellent shock absorption. If you’re looking to install a free weights area for Olympic weightlifting, the 60mm thickness is the best option. These tiles feature non-slip and sound insulation properties, ideal for commercial fitness settings. 

2. Coloured Gym Mats


If you want to add a splash of colour to your gym, the Sprung Colour Gym Mat range is suitable for all gym users. These fitness tiles are perfect for creating fitness zones within a commercial gym. The gym mats come in six different colours, giving you the option to create up to six different workout zones. For high impact exercise and free weights, these mats offer great shock absorption and slip resistance. 

3. Vinyl Gym Flooring

When it comes to gym matting, you have the choice of several different materials and formats. A vinyl floor system is ideal for multipurpose activities, all types of dance, and fitness studios. If you’re looking for a foundation for competition sports, vinyl flooring offers maximum shock absorption to protect cartilage, bones, and joints from injury. 

4. Fitness Matting


Sprung rubber fitness rolls are suitable for various activities like yoga, cardio, spinning, fitness studios and aerobics. Fitness rolls create a uniform and very clean finish. Rubber rolls can support your sub-floor in heavy machine areas and cope with free weights training. 

5. Self-Locking Gym Matting

For a combination of easy installation and maximum structural support, the Konnecta Self-Locking Fitness Tiles are a great solution. The gym mats feature an innovative self-locking mechanism that makes installation very easy. At the same time, they offer support for high impact activity and are a perfect fit for any modern fitness studio. 

6. Anti-Shock Mats


For hardcore weight training and Olympic weight lifting, the Sprung AntiShock Gym Mats go up to a whopping 60mm thickness. These mats are a combination of durable and affordable while offering a high-quality flooring solution. 

Whether you opt for rubber fitness rolls or self-locking gym matting, it’s essential that you do your research. Installing the incorrect gym flooring can be a costly mistake. By evaluating your needs, space, and requirements, you can find a commercial gym flooring solution that perfectly supports your members and lasts for years.  

June 11, 2021 — Richard McKay
What are the Benefits of 3G Grass?

What are the Benefits of 3G Grass?

Get the natural look of standard grass without the hassle, maintenance, and watering. Regardless of weather conditions, you can install artificial grass and use it for years. Even after intensive use, it will continue to perform consistently. If you need to upgrade your sports pitch, have you considered 3G grass? Let’s take a look at the benefits of 3G grass. 

In this article: 

  • A Quick Introduction to 3G Grass
  • 7 Benefits of 3G Grass 

A Quick Introduction to 3G Grass


3G grass or third generation grass consists of long synthetic grass fibres with a rubber and sand infill. The combination of rubber and sand gives the grass fibres stability while improving grip for better playing and performance. The rubber cushioning creates a realistic ball bounce, which is especially important in sports like rugby and football. 

Usually, sports pitches require a longer pile height than your standard garden artificial grass. The pile height refers to the length of the synthetic strands of grass. Without the rubber infill, the longer strands of grass wouldn’t have enough support. 3G grass technology uses innovative manufacturing techniques to produce a stable, realistic, and performance-enhancing foundation to play several sports. 

7 Benefits of 3G Grass 


There are several reasons why you would opt for artifical grass instead of natural surfacing. Advancements in technology mean that synthetic grass is becoming better than ever and is often a top choice for outside spaces. When it comes to playing surfaces, consistency and durability are essential. If you’re considering upgrading your sports pitch, here are seven benefits of 3G grass.  

1, Natural Looking


A huge benefit of 3G grass is that it looks and feels like the real thing. If you look back even just a few years, there was a time where synthetic grass looked anything but realistic. But innovation in technology and manufacturing mean that the quality and realism of 3G grass is comparable to natural grass. It also plays in a similar way to grass. The different types of infill materials mimic the natural bounce of a ball. 

2. Low Maintenance


Natural turf surfaces require a great deal of maintenance and watering to look good throughout the year. On the other hand, 3G requires little maintenance. With 3G grass, all you need to do is regularly brush the synthetic fibres to evenly distribute the infill layers of the grass. This process is quick and easy to do. You don’t need to water and cut the grass at all, saving time and resources. 

3. Durable and Resistant


Artifical grass is highly durable and can handle a lot of wear and tear. Unlike natural grass, 3G grass doesn’t get waterlogged or dry out due to fluctuations in temperature and changing weather conditions. It’s a robust material that delivers a consistent playing pitch and can withstand a lot of use. 

4. Long-Lasting


In general, a 3G football pitch should last about ten years. This time will vary depending on how often the pitch is used and how well the pitch is constructed and maintained. Overall, high-quality 3G grass should last for years while still delivering the same level of performance for users. 

5. Shock Absorbent


3G grass uses specific materials to enhance performance and stability. The high-density fibres increase shock absorption and make it ideal for playing a variety of sports. The resilient top layer of 3G grass creates a smooth and consistent ball bounce and roll. 

6. Comfortable Playing Surface


The combination of sand and rubber infills creates a more comfortable experience for the user and improves ball control. The blades of 3G artificial grass are designed to resemble real grass in both function and appearance, creating a comfortable playing surface. 

7. Environmentally Friendly


Artifical grass doesn’t require any watering, fertiliser, or pesticides to maintain, so it’s a good choice for the environment. Regular watering is not only expensive but can be damaging to the environment as well. By saving water and not leaking any fertiliser into the ground, it’s a playing surface that’s kinder on the earth. 

Sport surfaces need to be durable and resistant to deliver the right kind of playing experience. 3G grass is low maintenance, high-performing, and ideal for various sports. Upgrade your sports pitch with a natural-looking surface without the hassle of natural grass. 

June 04, 2021 — Richard McKay
5 Uses of 3G Artificial Grass

5 Uses of 3G Artificial Grass

Over the last several years, innovation in synthetic grass technology has resulted in increasingly natural-looking and realistic synthetic turf. There continues to be a rise in popularity in 3G artificial grass for many sports. With new design and manufacturing techniques, 3G artificial grass is a top choice for sports and fitness. Keep reading to find out five ways you can use artificial turf. 

In this article:

  • What is 3G Artificial Grass?
  • 5 Ways You Can Use 3G Artificial Grass 

What is 3G Artificial Grass?


3G or Third Generation pitches describe the technology and construction of the artificial grass. Generally, they have a 40mm-65mm pile height. The long strands of synthetic grass use sand and rubber infill for better grip and increased performance. The rubber cushioning infill is for performance, while the sand infill is for stability. Together, you have a surface with a better grip that resembles the feel and playing experience of natural grass. 

3G artificial grass is very popular among football and rugby players as it delivers excellent ball performance and shock absorption. A major benefit of artificial grass is that it offers the same quality playing surface all year round. A dry spell or extreme wet will not affect the playing surface the same as standard grass. Overall, artificial grass requires much less maintenance than natural grass. 

5 Ways You Can Use 3G Artificial Grass 


Although 3G artificial grass is commonly used for ball sports, such as football, it’s a beneficial surface for a variety of sports. Here are five ways you can use 3G artificial grass. 

1. Football and Rugby

Sports pitches require a higher pile height than residential gardens. That’s why you need the artificial rubber infill to support the longer lengths of grass. You will find that 3G artificial grass is the top choice for football and rugby. This type of grass mimics natural grass, so you have similar ball bounce and ball roll. Because the grass is highly durable, you get consistent performance and play in any season. 

2. Hockey


3G artificial grass is also suitable for hockey fields. For hockey, aim for a pile height of about 40mm. This will help to replicate hockey playing conditions on traditional grass pitches. 

3. Tennis


Artificial tennis turf can be softer on the joints, absorb impact, and offer good traction. Artificial grass courts are a great alternative to asphalt and natural grass courts. Many clubs use synthetic grass to mimic the natural look of turf. The Clubcourt sports turf features an 11mm pile height and is ideal for tennis clubs and courts. 

4. Basketball


You can use synthetic grass on basketball courts as an alternative to natural grass that you can play on all year round. Sports grass is also suitable for volleyball and other ball sports. 

5. Multipurpose Sport


Artificial turf is ideal for multipurpose sports courts. You can play sports like football, hockey, and basketball on one court. This is ideal for pitches that cater to different sports and audiences, such as schools, health clubs, gyms, and sports clubs.  

Third generation artificial grass features three key elements: synthetic turf, sand, and rubber. Using this type of technology, you can create a sports pitch that you can play on in most weather conditions with excellent traction and feedback.

June 02, 2021 — Richard McKay
The Best Gym Mats for Home Gyms

The Best Gym Mats for Home Gyms

By investing properly in gym flooring from day one, you can set up a home gym that helps you hit your goals. Gym mats are essential for creating a safe foundation for fitness. Protect not only your joints but make your equipment last longer with the right flooring. A home gym can create an environment for safe exercise, increase performance, and boost motivation. Keep reading to find out the best gym mats for home gyms. 

In this article: 

  • Choosing the Best Gym Mats for Your Home Gym 
  • Why You Need Gym Mats at Home 
  • 5 Top Gym Mats for Home Gyms 

Choosing the Best Gym Mats for Your Home Gym 

It’s easy to skip over gym mats and go straight to high-tech fitness equipment when kitting out your home gym. But, gym mats are critical to your home gym, even though they're not quite as exciting. However, if you are taking the time to invest in a home gym, you need to invest in proper flooring. 

To choose the best gym mats for your home gym, consider the type of exercise you do, the equipment you have, and the type of look you want to create. You can opt for cheap, lightweight gym mats, but if you’re doing heavy weightlifting or installing a cardio machine, you will end up replacing your gym tiles. If you can get the right gym mats the first time, you don’t waste money on replacing flooring that isn’t suitable for your needs. 

Why You Need Gym Mats at Home 


If you regularly work out at home, gym mats are essential. You can use them in almost any type of workout, and they help protect the subfloor and body during exercise. Gym mats also feature non-slip properties to reduce the risk of injuries from falls and slips. 

When lifting heavy weights, you need a good grip. Good grip and shock absorption are major benefits of gyms mats at home. You can perform exercises safely and also help to absorb less shock to the body. Over time, this makes movement easier on the joints as your flooring is absorbing more impact. 

For a home gym, the sound levels are an important consideration. If you love an early morning workout but don’t want to wake the family, gym mats can help to keep sound levels down. This is especially true when dropping weights onto the floor and high-impact exercise. 

5 Top Gym Mats for Home Gyms 


It’s a good idea to think about how much space you have and how you intend to use your home gym. If you plan on mixing up your workouts, you need a more versatile option. But, if you’re into Olympic weightlifting, you will need a thicker tile to support you. Here are five top gyms mats for home gyms. 

1. EVA Dual Colour Reversible Foam Tiles


The EVA Dual Colour Reversible Foam Tiles are ideal for multipurpose fitness areas. They also double up as a good foundation for kids' soft play areas. Add colour to your home gym with these super resilient and durable options. They come in 20mm and 40mm thicknesses in either a straight or puzzle interlocking edge. The foam tiles are perfect for yoga and fitness but not suitable for heavy weight lifting and large exercise machines. 

2. Self-Locking Gym Mats


The Konnecta range features self-locking gym mats with a fleck to add a little character to your home gym. The 20mm tiles use quality HD rubber and are super simple to assemble. As the name suggests, the tiles feature an innovative self-locking solution. The tiles remain in place throughout high-impact activity and come in five different colours. 

3. AntiShock Gym Mats 


If you’re serious about weight lifting at home, the rubber AntiShock Gym Mats go up to a whopping 60mm in thickness. The gym mats are durable and deliver fantastic sound insulation, shock absorption, and non-slip properties. For hardcore weight training as well as multipurpose fitness, the AntiShock Gym Mats are a fantastic solution. 

4. Standard Rubber Gym Mats


Rubber Gym Mats range from 15mm to 60mm thicknesses. They have excellent sound insulation and shock absorption. This is the ideal option if you’re looking for a combination of durability, quality, and affordability. These gym mats are suitable for a range of activities, lifting, and heavy workout machinery. 

5. Premium Coloured Gym Mats

The Premium Colour Gym Mats are weighty enough to stay in place when you put them down without adhesive. They simply lock together, making them easy to assemble and install anywhere. At 20mm thick, the gym mats are ideal for adding a splash of colour to your home gym. They are resilient and durable enough for high-impact activity and free weights. 


Your floor is the foundation of your home gym. Although it’s tempting to skip past your gym flooring and start choosing the best equipment, take the time to invest in the right gym mats. It really is one of the most important steps in building a home gym that will last for years.

May 31, 2021 — Richard McKay
How to Install Astroturf: 5 Top Tips

How to Install Astroturf: 5 Top Tips

When installing astroturf, it’s essential that you align your needs with the right product. In recent years, astroturf has grown massively in popularity. With more organisations, schools, and clubs installing artificial playing surfaces, you need to consider a few different factors to install your new astroturf in the best possible way. 

In this article: 

  • Astroturf: Sports Surface Solution 
  • 5 Tops Tips for Installing Astroturf 

Astroturf: Sports Surface Solution 


Although astroturf is commonly used to refer to artifical grass, it’s actually a product name developed by a US company in the 60s. Nowadays, most people refer to sports pitches and artificial grass playing fields when using the term astroturf. 

One type of artifical grass often used for football, hockey, and rugby is 3G artificial sports turf. This type of artifical grass uses sand and rubber infill to create a playing surface that mimics the look and feel of natural grass.

5 Tops Tips for Installing Astroturf 


If you’re considering installing astroturf, you need to consider a few things before making your final decision and getting a quote for the installation. Here are five tips for installing artificial grass so you get it right the first time. 

1. Make a Plan


Artifical grass is a quick and economical solution for sports facilities and pitches. Maintenance is relatively easy, and you can avoid big mud pile-ups after a rainy spell. But, it does require some expertise and planning to create a smooth and natural-looking appearance. When planning your installation, think about your space and use. Measure out how much artifical grass you need and purchase the right amount. 

2. Ground Preparation is Key


Before installing any artificial grass, you need to prepare the ground. You need a smooth surface to create the best finish, and that starts with ground preparation. Look for any uneven surfaces and consider the existing surface. In some cases, you can overlay the new astroturf straight over the existing surface, but you will need to assess your existing surface and prepare the ground accordingly. 

3. Remove Existing Turf


If you’re existing artifical grass has come to the ends of its life, it’s common to upgrade it with the latest technology and install a 3G artificial grass sports pitch. In this case, you would need to rip up the existing artificial grass and fully resurface it with new 3G grass. Your new pitch will be designed to a higher specification, so the existing ground will need to meet those requirements in terms of drainage and construction. 

4. Create an Even Surface


An essential part of the installation process is creating an even surface. If you need to install a shock-absorbing layer to minimise injuries from falls, this is another step you will need to consider. The ground should be completely even before laying artificial grass. An uneven surface could hinder the final result. 

5. Think about Maintenance


Although maintenance of artificial grass requires less effort than natural grass, it does require some ongoing care. You should maintain the grass over its lifetime to keep it looking and performing at optimum levels. You will need to regularly remove any debris on the 3G grass and brush the grass in the opposite direction to the synthetic grass fibres. A regular brushing and cleaning routine will ensure your pitch stays looking its best. 

Artificial grass can create a safe, durable, and long-lasting playing surface. It’s important that you follow a high-quality installation process to make the most out of your 3G artifical grass. Proper drainage, shock-absorbing layers, and correct installation are crucial to creating a natural-looking and performance-enhancing sports pitch. 

May 27, 2021 — Richard McKay
Understanding Astroturf Solutions: A Quick Guide to 3G Turf

Understanding Astroturf Solutions: A Quick Guide to 3G Turf

From 3G and 4G grass to hybrid and synthetic turf, what’s the difference? By understanding the different types of artificial grass options you have available, you can choose the right product for your project. In this guide, you can find out about the different types of sports turf and invest in the best product for you.  

In this article: 

  • What is the Difference Between Astroturf, 3G Turf, and Artificial Grass?
  • Which Sports Can You Plan on 3G Turf?
  • How to Choose 3G Turf for Your Project 

What is the Difference Between Astroturf, 3G Turf, and Artificial Grass?


So, you have 2G to 6G pitch types. The numbers describe the kind of technology the synthetic grass uses. For example, 2G pitches are sand-based, while 3G pitches use rubber and sand. Currently, any artificial grass beyond 3G isn’t recognised by sport governing bodies. While it may become more popular in the future, you tend to choose either 2G or 3G pitches when looking at sports pitches. 

Artificial grass is the umbrella term used to describe all synthetic or fake grass. Although astroturf commonly refers to artificial grass, it’s a little different. Astroturf is the name of an American company that specialises in large sports grounds and training pitches. Nowadays, astroturf is commonly used to refer to artificial grass used in sports like hockey, football, rugby. 

Which Sports Can You Play on 3G Turf?


The type of syntenic grass and pile height plays a significant role in determining which sports you can play on artifical grass. For example, you would usually play hockey on a pile height of 20mm. However, the ideal pile height for football and rugby is between 40mm and 65mm. 

You can invest in sport-specific 3G turf or choose a multipurpose playing surface that supports the needs of multiple users. 3G turf is natural-looking, durable, and increases performance. You can use it to play a range of sports, like:

  • Football 
  • Hockey 
  • Tennis 
  • Basketball 
  • Volleyball 

How to Choose 3G Turf for Your Project 


When choosing 3G turf for your next project, there are a few factors that you should consider. Artificial grass can have different pile heights. The pile height refers to the length of the strand of synthetic grass. So, the longer the pile height, the longer the grass. Generally, the best pile height depends on how you plan on using the pitch. Common pile height is between 25mm and 45mm for multipurpose playing surfaces. If you go below 25mm or above 45mm, you usually install 3G turf for a specific sport. 


Each sport has slightly different characteristics, such as ball speed, footwear, and level of wear and tear. You may also need to consider a shock pad layer to minimise the risk of impact injuries and reduce the shock on joints. This is especially true for sports like rugby, football, and hockey. How you intend to use the playing surface will help determine the best product for you. 

With some 3G turf, you have a range of colours available. For example, with our Multiplay Sports Turf, you can get it in blue, green, red, and yellow.  But with a sports club option, you’re looking at more natural shades of green to create a realistic and natural-looking pitch. Choosing the best colour comes down to how you want the final product to look and where you plan to install it. A natural shade of green is more suited to a health club, while a bold blue pitch is great for a school or community setting. 

When buying artificial sports grass, you have a lot of options to consider. By understanding the different types of synthetic grass on the market, you can find the right solution and create a sports surface that improves performance and safety and will last for years to come. 

May 24, 2021 — Richard McKay
Lets Chat Gym Mats: 5 Types of Gym Mats for Fitness and Exercise 

Lets Chat Gym Mats: 5 Types of Gym Mats for Fitness and Exercise 

Gym mats are a must for home and commercial gyms. You can design workout zones, create a fitness nook, and elevate your workout experience with high grade gym mats. There are plenty of choices to suit your decor and needs from bold colours to sleek black and neutral tones. Keep reading to find out the best types of gym mats for fitness and exercise. 

In this article: 

  • Gym Mats for Fitness, Sports, and Exercise 
  • 5 Types of Gym Mats for Your Next Fitness Project 

Gym Mats for Fitness, Sports, and Exercise 


Gym mats cushion the body while protecting the subfloor. The result is a workout that is not only safer on the joints but gym mats also help your equipment to last longer. Whether you’re upping your home workout schedule or need to create fitness zones in your gym for members, gym mats are a straightforward yet effective solution. 


Fitness and gyms mats come in different sizes and styles, with some more suited to specific workouts. Gym mats are durable and long-lasting. Benefits of gym mats include: 

  • Good shock absorption 
  • Sound insulation 
  • Non-slip properties 
  • Easy to install  

5 Types of Gym Mats for Your Next Fitness Project 


Whether you’re a yogi, weightlifter, or HIIT-lover, you can find a gym mat that suits your fitness project. Gym mats can suit both residental and commerical solutions and help you improve the overall fitness experience. Here are five types of gym mats to consider for your next workout. 

1. Sprung Standard Range Gym Mats

The standard Sprung gym mat comes in various thicknesses from 11mm to a whopping 60mm. If you’re looking for a combination of affordability and durability, this is a good choice. It delivers excellent shock absorption, sound insulation, and non-slip properties for all types of training. You can lay the gym mats loose or glue them down with an adhesive. 

2. Sprung Antishock Gym Mats


If you’re looking to create a free weights area and do some serious lifting, then the Sprung Antishock Gym Mats are ideal. The basic idea is that the heavier you lift, the thicker your mats should be. For hardcore training, these mats come in 40mm to 60mm thicknesses. The mats are also compatible with underfloor heating. 

3. Sprung Interlocking Gym Mats

The Sprung Konnecta range features interlocking gym mats. The tiles feature a self-locking system that makes them super easy to install while providing maximum structural support. Available in 20mm and 30mm, these unique self-locking gyms are an ideal solution for professional gym and training areas. 

4. Sprung Puzzle Gym Mats


If you’re looking for gym mats that you can just put down and use, these puzzle mats are fantastic. They are very simple to assemble and are more suited to low-impact fitness rather than heavy weights. Puzzle mats double up a great foundation for children’s play and are perfect for places around the house like the garage, shed, or utility room. 

5. Coloured TPE Gym Mats


For bold, bright, and colourful fitness zones, the Sprung colour gym mats should be at the top of your list. The refined rubber mats feature a high-grade TPE top layer. The mats have excellent shock absorption, slip resistance and durability for free weights and high impact exercise. You can install coloured gym mats in both commercial and home gym settings. 

Train in comfort and increase shock absorption by setting a strong foundation for fitness. Whether you’re upgrading your home fitness nook or creating workout zones in your commercial gym, fitness mats are a modern solution that can increase safety and boost overall performance. 

May 24, 2021 — Richard McKay
The Ultimate Guide to Building a Budget Garage Gym 

The Ultimate Guide to Building a Budget Garage Gym 

Building a home fitness space isn’t always the cheapest project. You can, however, make a garage gym on a budget and benefit from a workout space at home. Although it may sound impossible to create a home gym on a budget, it is entirely achievable. Keep reading for five top tips for building a garage gym that doesn’t break the bank. 

In this article: 

  • How to Build a Garage Gym on a Budget 
  • Why Build a Garage Gym?
  • 5 Tips for Building a Budget Garage Gym 

How to Build a Garage Gym on a Budget 


Let’s face it; nowadays, no one uses a garage to store their car. Often, they are used to store bikes, gardening equipment and become a fall-out storage area for the rest of the house. But garages are ideal for weight training and transforming into a home gym. They are the perfect location to spend an hour away from everything and get into a training zone. 

No doubt, a home gym can be expensive. You can spend thousands of pounds installing a fully decked-out gym in your garage. However, that doesn’t mean it’s always necessary to spend a lot to create a fantastic fitness space. The reality is that it’s entirely possible to build a garage gym inexpensively. Although you’re trying to build a garage gym on a budget, it doesn’t mean that you need to invest in low grade materials and equipment. Fortunately, you have a range of options to get your hands on gym materials and equipment at a great price. 

Why Build a Garage Gym?


As the world begins to open up and return to some sort of normality, home gyms continue to experience unprecedented growth. In the long-term, home gyms save you time on the commute and money on expensive gym memberships. You have all your own kit set to the right height and don’t have to worry about queuing for your favourite machine. 

Travelling, commuting, and visiting the gym can easily remove a lot of time and energy from your day. If you want to work out at any time and completely design your workout schedule around your day, a garage gym is incredibly useful in helping you to meet your fitness goals. 

5 Tips for Building a Budget Garage Gym 


You don’t need to spend £10,000 on a garage gym to get fit and strong. You can build a home gym on a budget without purchasing cheap materials that don’t last long. The aim is to create an effective space with long-lasting materials to help you meet your goals. 

1. Buy Quality Equipment Once


Your budget dictates a lot of your decisions when purchasing home gym equipment. One of the biggest mistakes people make when building home gyms is buying cheaply-made equipment. It’s tempting to purchase cheap items as you want to set up your new gym. Think about what you can buy once so that you don’t have to buy it again. Save up and invest in the right equipment the first time around. Don’t skimp on your equipment, as you will likely end up buying one item several times if you do. 

2. Invest in Versatile Equipment


Most home gym owners are working with a limited amount of space. You need versatile equipment that doesn’t take up too much space. Multipurpose equipment that’s ideal for effective workouts includes a squat rack, resistance bands, bumper plates and a barbell set. 

3. Avoid Gimmicks

There’s a lot of options when it comes to home fitness equipment. Just because something is new doesn’t mean that it’s a good investment. Try to avoid gimmicky equipment and opt for tried and tested garage gym equipment like an adjustable bench and squat rack. Start with investing in the basics and get a solid foundation for your garage gym. 

4. Protect Your Equipment and Subfloor


Proper gym flooring will protect your equipment and subfloor. Your equipment should last longer with the right amount of cushioning. Good gym flooring also creates a safe space for you to exercise, absorbs shock impact, and reduces noise. Rubber gym mats are an excellent option for garage gym flooring. They are easy to install and can be purchased per tile, so you can order what you need. 

5. Add Wooden Boxes/Crates

Wooden boxes are great for performing plyometric movements. They are an inexpensive way to create a more versatile fitness space. You can either build your own wooden box, purchase one, or hire a professional to build one for you. If you’re looking to add box jumps, mountain climbers, push-ups and lunges, a wooden box is a fantastic addition to a garage gym. 

A tight budget shouldn’t stop you from building a garage gym at home. Clear some space in your garage and determine what equipment you need. Creating a garage gym on a budget is completely achievable. Your home gym is always a work in progress, and you can upgrade certain pieces over time. You don’t need to spend a ton of money to get strong and build a training area you love.

May 21, 2021 — Richard McKay
8 Creative Home Gym Ideas for 2021

8 Creative Home Gym Ideas for 2021

2021 is the year to take your home gym to the next levels. There’s so much equipment and technology to consider; it can be difficult choosing the right aesthetic for your home and workout. Whether you’re creating a yoga sanctuary or a motivational spot for your Peloton bike, here are eight creative home gym ideas to upgrade your fitness space. 

In this article: 

  • Home Gym vs Gym Membership 
  • 8 Creative Home Gym Ideas

Home Gym vs Gym Membership 


There are several reasons why many people decide to build a home gym. You can save time and money by working out at home. During the pandemic, gyms were closed, meaning people had to find a new way to work out from home. With live streaming and on-demand fitness, you can jump into your favorite class from the comfort of your own home gym. 

If you love to work out during your lunch break when working from home or don’t want to sit in traffic in your commute to the gym, a home gym has multiple benefits. Although there is an initial cost of building a home gym or purchasing equipment, you don’t have to pay ongoing fees, and you’re not tied into a contract. You don’t have to worry about opening hours or any other members hogging your gym equipment. 

8 Creative Home Gym Ideas


A home gym can be as simple as a corner in the living room with a few weights to a purpose-built garden gym building. Here are eight creative home gym ideas to inspire your fitness space. 

1. Loft Home Gym


If you have an unused loft, you can convert it into a home gym. Remove any stored items and convert your storage area into a light and airy fitness room. Although this space may not be great for exercises with lots of jumping and running because of the sound below, it’s perfect for yoga, cycling, and lifting weights. You can escape from the rest of the house and find tranquillity in your workout space. 

2. Add New Tech and Gadgets

Nowadays, there’s technology, gadgets and gizmos for all things health and fitness. Think about adding smart home fitness equipment for an effective workout. Wearables, heart rate monitors, and smart equipment can stream live classes and track your fitness. 

3. Home Yoga Studio

You can turn a spare bedroom, reception room, or loft into a home yoga studio. Invest in a large mirror, a woven rug, and some nice storage compartments for all your yoga essentials. Create a light and bright room with plenty of plants and soothing scents for yoga and meditation sessions. 

4. Bright and Airy Home Gym


If you take your car and storage boxes out of the garage, you can create a neutral bright and airy home gym. Opt for a light-coloured flooring that’s super functional but looks great as well. You can add accents of colours, mirrors, and lighting to add more flair to the area. If you can, install large windows to let in a lot of light. 

5. Scandinavian Home Gym


Think white walls, wooden flooring, and minimalist design. Airy spaces filled with light. Use neutral colours as well as dark muted hues. It’s about creating a multifunctional yet beautiful space. Add great looking gym equipment, some greenery, and finish off with a statement light pendant. 

6. Bright and Bold Colours


Make a splash with a colourful, bright and bold home gym. Use bright coloured gym tiles or vinyl flooring to create a colourful base. Incorporate bold patterns, colourful artwork, and statement pieces of equipment. 

7. Home Free Weights Room

For a home free weights room, the ideal equipment would be a dumbbell set, resistance bands, medicine balls, a bench, and a doorway pull-up bar. You can use a garage or spare room to create a home free weights room. Consider investing in thick rubber gym tiles if you plan on lifting very heavy weights. This will help to protect your flooring and make your equipment last longer. 

8. Small Space Exercise Nook

You don’t need a whole room to build a fitness space. You can create an exercise nook in any room of the house. All you need is some multi functional pieces of equipment like dumbbells and kettle bells. Use a room divider to chisel out a section of the bedroom or living room for your workout. Put up some small shelves to organised your gear. 

The home fitness craze isn’t going anywhere soon. There are so many ways you can create the home gym of your dreams. Whether you have a small nook in the living room or a dedicated room to transform into a yoga oasis, you can build a space that motivates you to work out and stay healthy.

May 12, 2021 — Richard McKay
Playground Tiles Buying Guide 

Playground Tiles Buying Guide 

Building a safe and quality playground area is a challenge. You need the right equipment, flooring, and environment for safe play. Naturally, children jump, fall, and run when playing. Ultimately, the most important thing when creating a playground is safety. Safety starts with choosing the proper foundation and flooring. 

In this buying guide for playground flooring: 

  • What are Playground Tiles?
  • 5 Must-Have Qualities of Playground Tiles 
  • What are the Best Materials For Playground Tiles? 
  • 5 Top Playground Flooring Options 
  • How to Choose the Right Playground Flooring 

What are Playground Tiles?


Playground tiles come in a range of colours and thicknesses. You can use playground tiles in various environments like leisure centres, gardens, outdoor gyms, public play areas, school playgrounds, and other sports facilities. 

When it comes to play areas, safety is a priority. Because of this, there are a few things you need to consider when choosing and installing playground flooring. By reducing the risk of injury from slips and falls, you can create a more comfortable play area with piece of mind. Adding climbing and play equipment into the mix, there’s a chance of falling from a greater height. With any movement, fitness, and play, there is a higher risk of injury from slips and falls therefore a heavy duty material with a soft surface is required. 

5 Must-Have Qualities of Playground Tiles 


When researching playground tiles, there are a few essential qualities. With safety being so crucial in a playground environment, specific properties are non-negotiable. It’s vital that you look out for the following attributes when buying playground tiles. 

1. Critical Fall Height Rating


A critical fall height is a height at which a critical injury can occur. The rating is based on the highest point in the play area. The reason for this rating is that every year children fall off playgrounds and injure themselves. The right flooring could prevent a  majority of these incidents. 

According to British Standards EN 1177, all play equipment over 0.6m requires a critical fall height certified flooring. So, if any of your play equipment is higher than 0.6m, you need specific flooring. The maximum fall height should not be larger than 3m. This is the height that a child could free fall. 

You can start to narrow down your playground flooring choice based on use and the type of equipment. For example, a school playground with no equipment doesn’t need a critical fall height rating. While a public playground with climbing equipment over 0.6m needs to meet a certain specification. 

2. Non-Slip and Traction


Playground flooring needs to have plenty of traction and non-slip properties. Parents and guardians don’t need to worry about slips after any rainy weather or spills. Anti-slip features create a safe foundation for play without restricting movement entirely. Children are still free to run and jump and have fun while minimising the risk of falls and injury.  

3. Easy to Maintain and Clean


The best playground tiles are easy to maintain and clean. They should contain UV particles to withstand weather and high use without damage. High-quality tiles require minimal effort to maintain with an easy clean up to stay on top of the playground. Tiles should be durable and designed for high traffic areas and conditions. 

4. Indoor Vs Outdoor Play


If you’re creating an outdoor play area, your tiles need to be weatherproof. Key qualities include proper drainage, and the tiles should handle various changes in temperature and weather. If you’re looking to develop an indoor play area like soft play, you can look for similar qualities but don’t need to have the same weatherproof protection. 

5. Shock Absorption and Anti Fatigue 


With a lot of running, jumping and moving, playground tiles should feature plenty of shock absorption. This means that more impact is absorbed by the flooring rather than your joints. Anti-fatigue properties allow for safe and comfortable play. 

What are the Best Materials For Playground Tiles?

When it comes to playground tiles, you have a few different options to consider. If you’re looking to give your outdoor space a refresh upgrade. Various factors play a role in making your decision, like accessibility, price, safety, type of use, and environment. Two popular options for playground flooring materials are rubber and artificial grass. 

Other popular options for playground flooring include wood chips, rubber chipping, and tarmac. Although wood chips can be a cost-effective playground flooring, they don’t tend to be the most durable and long-lasting option. They are also easily affected by weather conditions. You will find that tarmac is common throughout the UK in schools as it’s a hard surface that can withstand years of use. But this isn’t usually a good option for residential playgrounds. Rubber chipping is another option for play areas as an alternative to wood chips. 

Top Playground Flooring Options 


Children love to play and run in playgrounds. Playground flooring using concrete run a higher risk of injury, especially when falling off play equipment and other items. Here are six top playground tiles to consider when safety is the number one priority. 

1. Outdoor Rubber Tiles


The Outdoor Rubber Tiles are specifically designed for the outdoors. The HD non-slip rubber tiles contain UV particles to withstand all weathers. For an outdoor playground, it’s essential that the flooring can tackle any weather. It should remain safe and non-slip after a windy or rainy day. The Outdoor Rubber Tiles range comes in three different colours and thicknesses. The tiles use dowels for a simple and straightforward interlocking installation. 

2. Antishock Rubber Tiles

If you’re looking to create an indoor play area that’s multipurpose and suitable for fitness and play, the Sprung Antishock Gym Tiles come in both 40mm and 60mm thicknesses. These tiles are uber durable with excellent shock absorption and non-slip properties for all types of fitness and movement. This flooring would be best suited to a leisure centre or community area that needs to create a safe foundation for several activities, including children’s play, workout classes, free weights, and fitness. 

Suitable for:

  • Leisure centres 
  • Community facilities 
  • Sports halls 
  • Weightlifting

3. 3x3 Modular Sports Flooring

If you’re looking to create an outdoor play area that drains water quickly and is suitable for a range of sports, the 3x3 Basketball Evolution Modular Sports Flooring is a great choice. It’s ideal for a range of ball and sports team as well as play. Each tile is a shock absorption system with plenty of cushioning for the user. It’s easy to assemble and creates a single safe web. The modular system is designed with small holes to prevent kids from getting rocks and fingers caught. It’s also a good choice if you have an uneven base as the flooring absorbs any unevenness and irregularities. 

Suitable for:

  • School playground 
  • Sports facilities 
  • Ball games and athletics
  • Gymnastics 
  • Tennis

4. Artificial Turf

Another option for play areas and gardens is Play Turf Artificial Grass. The short fibre grass imitates natural grass to create a soft outdoor play or garden area. If you’re looking to enhance your outdoor decor and create a multipurpose space, artificial turf looks great and softens the ground. It can help make soft and safe outdoor play areas, especially in the garden. You can lay down Play Turf over existing lawns, deckings, and patios. 

Suitable for: 

  • Gardens 
  • Residential play areas
  • Patios 

How to Choose the Right Playground Flooring 


The above playground flooring options offer several benefits. If you’re looking to create an area with climbing equipment for kids to play, then the Safety Playground Tiles are a great option. But if you’re looking for something that will create a multipurpose facility that can double up as a playground and sports area, the outdoor rubber tiles are ideal. 

The main priority with playground flooring is safety. That’s why it’s so important to invest in flooring that is specifically designed with safety and movement in mind. Naturally, kids tend to fall over and jump as they play, and there is a risk of falling off a climbing frame. By creating a safe foundation, you can ensure kids have the best opportunity to play safely. Whether it’s in a school playground, garden play area, or park, flooring is a crucial decision.

May 07, 2021 — Richard McKay
A Buying Guide to Dance Flooring 

A Buying Guide to Dance Flooring 

A dance studio is essential to a dancer. To hone their craft, practice, and perform, you need the right environment. Dance floors offer unique benefits to dancers to increase performance, minimise the risk of injury, and look the part. Different dance styles have specific requirements. Where fitness flooring is ideal for athletes to train, dancers have unique needs. Keep reading this ultimate buying guide to dance flooring to help you make the best decision for your studio and users.

In this guide:

  • The Difference Between Point Elastic and Area Elastic 
  • Must-Have Qualities for Dance Flooring
  • Types of Dance Flooring Materials 
  • 4 Dance Flooring Options for Different Dance Styles 
  • How to Choose the Right Dance Flooring 

The Difference Between Point Elastic and Area Elastic 

Before you decide on your dance studio flooring, it’s a good idea to understand the foundation of different flooring systems. When it comes to sprung flooring, you will come across two systems: point elastic and area elastic. Here is a breakdown of the two flooring systems. 

Point Elastic 


Point elastic floors absorb shock at the point of impact. So, as the dancer hits the floor, that is where the shock is absorbed. The degree of deflection is produced by using cushioned vinyl at the point of contact. 

Area Elastic 


Area elastic floors deflect impact over a wider surface area. So, they provide a high level of shock absorption and comfort. Area elastic flooring is becoming increasingly popular. They have a ton of applications and are a great sports flooring option. 

Must-Have Qualities for Dance Flooring


Dancers have specific requirements. The first step in choosing dance flooring is to decide whether you want a dance-specific flooring or something more versatile. For example, if you only do ballet, you may choose something slightly different to a facility that teaches a range of dance styles and types. It’s normal for dance studios to teach a range of styles, and, therefore, they tend to go for dance flooring that can support these needs. Although your requirements may change, here are five must-have qualities when it comes to dance studio flooring. 

Slip Resistance 


Your flooring should minimise the risk of slips and falls but without hindering movement. A dancer should be able to move and flow naturally without falling over. This means that flooring should be slip-resistant with traction, but not so much that movement is rigid. Dance flooring possesses unique requirements that make it just right for dancers. 

Sprung - Point or Area Elastic 


Many people think that dancers and athletes have the exact same requirements, but this isn’t necessarily true. While there is some crossover, dancers need a combination of energy return and shock absorption. Athletes and sports players tend to need a higher energy return and ball bounce to play sports than dancers. 

This is where a sprung flooring comes in. A sprung floor absorbs shock, yet it has a slightly bouncy feel.  Sprung flooring is one of the main requirements in a professional dance studio as it supports and cushions dancers when they leap and land.  While not all dance styles require a sprung flooring, it’s something worth considering for comfort, performance, health, and safety.  It is down to personal preference and dance style whether you choose a Point Elastic or Area Elastic sprung system.



Durability is vital for dance flooring. You want to invest in flooring that will last and handle whatever you throw at it. When deciding on your dance flooring, think about the type of dance styles and dance shoes you will be using. For example, for percussive dance like tap, a sprung flooring with a vinyl layer over the top is a better choice and can withstand the movement. 

Professional dance flooring gives dancers a better level of comfort and performance while reducing the risk of slips and falls. By choosing a high-quality dance flooring system, you’re making a long-term investment and providing access to dancers and the community. You don’t want to have to replace flooring quickly if it’s not built for purpose. 

Portability vs Permanent 


Another feature to consider is whether your dance flooring is portable or permanent. If you’re switching between venues and facilities, you can buy great portable dance flooring that supports the dancer’s body and performance. The other option is to install a permanent flooring system. This is suitable for a dance studio, both professional and at home. You will need to decide early on whether you want to install permanent or portable flooring. This will help to narrow down your options and match your dance styles to your flooring system. 

Look and Finish


Although it doesn’t affect dancing performance, injuries, or shock absorption, the look and finish of flooring is important to the overall feel of a facility. One of the reasons dance studios use wood flooring is that it looks fantastic and creates a high-end facility. If you’re looking for a classic finish for that dance studio feel, wood flooring is hugely popular. 

Types of Dance Flooring Materials 


There are hundreds of different dance styles, so it’s difficult to list every suitable flooring for each style. When it comes to professional dance flooring, you have two main materials: wood and vinyl. You can then find different thicknesses, qualities, and finishes that use wood and vinyl as the main base. 

If you’re thinking about installing laminate, be careful. Laminate flooring is not the same as hardwood as it’s a combination of vinyl and wood with a factory finish. The problem with laminate is that it can be too slippery and can be easily scratched. Because it’s not a real hardwood finish, you can’t sand the top layer down to remove and repair any marks.  



You will find wood flooring in almost every dance studio. It’s a classic look that can do wonders for your clientele. Wood flooring tends to be more expensive. Dance styles like ballet and Latin, and ballroom are usually performed on wood flooring. Avoid tap-dancing on wood flooring as it can damage the floor pretty quickly. It’s essential that you use a laquear over wood flooring to protect it from scuffs and marks. The last thing you want is to ruin a costly flooring installation. 



Another great option for dance flooring is vinyl. Vinyl is a super resilient material and excellent for protecting the surface from shoe taps while giving users a decent amount of grip. Vinyl flooring tends to have a little more give as well, so it’s ideal for hip hop and more contemporary dance styles. Some vinyl floors come with a cushioned back, offering added protection from injuries for dancers.  

4 Dance Flooring Options for Different Dance Styles 


The first step in choosing your dance flooring is deciding how you plan on using the space. Think about your dance studio and the type of styles that users will perform. Here are four dance flooring options for different dance styles to narrow down your choice. 

1. Sprung Sports Vinyl


Sprung Sports Vinyl is available in a range of thicknesses, including 5mm, 6mm, 8mm, and 10mm. The flooring uses a point elastic sprung floor system, making it ideal for dance, fitness, and multi-purpose sports. The three-layer construction of closed-cell foam backing, glass fibre reinforcement, and PUR surface creates a firm yet optimal surface for dance with plenty of slip resistance and excellent durability. 

Available in five colour finishes like oak effect and duck egg green, vinyl flooring is suitable for both professional and leisure users. This vinyl flooring comes in rolls and is for permanent installation.


2. Boen Arenaflex

Within the BOEN Arenaflex range, you have a few different options to choose from. If you’re looking for a multi-purpose sports floor for a multi-functional space incorporating dance, BOEN Arenaflex Flexbat Stadium is a great choice. It’s an area-elastic sport system with a unique construction. BOEN Arenaflex boards are installed on top of BOEN Flexbat Battens, incorporating rubber pads. This gives you the shock absorption you need. 


If you are dealing with an uneven floor and the building height matters, you have a few different options: 

These flooring systems are designed for uneven subfloors for venues with different building heights. The area-elastic flooring system features a hardwood layer and is compatible with underfloor heating systems and insulation. 

3. Boen Actiflex

If you’re looking for flexibility and comfort, the BOEN Actiflex system is an area elastic sports floor. It features high deformation for increased flexibility and comfort with a resilient foam for optimum energy. This flooring is ideal for dance studios and gyms. It features an easy 5G Click locking technology for quick installation. If you’re short on time and need to install flooring in a venue, this is perfect. BOEN Actiflex is portable, so you can pack it up when you’re finished and move with it. 

4. Boen Boflex

The BOEN Boflex range is the ultimate sports flooring for shock absorption and high-level performance. The flooring features a unique construction of shock-absorbing material and can withstand almost unlimited loads. This makes it suitable for multi-purpose venues and large arenas. The Boflex range works with underfloor heating and allows for both hardwood and elastic surfaces. Within the range, you have a few different options, including:

How to Choose the Right Dance Flooring 


Different dance styles have different requirements. The right floor can support a dancer, increase comfort, and boost performance. As many studios practice a range of dance styles, it’s common to install multi-purpose flooring to cater to different types. If you do specialize in one particular area, specific flooring can bring out the best in a dancer. For example, a ballerina could benefit from a modern sprung flooring system. 

By looking at the different types of dance flooring you have available, you can align your needs to your flooring. Although safety and comfort are a priority for dance, fitness, and movement, it’s also important to consider how your flooring will look. In a dance studio, the look and feel of the flooring can enhance the interior. From area elastic systems to sprung and vinyl flooring, you can find something suitable for various disciplines that’s both versatile and durable. 

May 05, 2021 — Katie McKay