Quiz Question: What is the emblem for the England Rugby team?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)
Workout: 20m Quads Workout/Killer Leg Workout - Joey Mantia
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Dose of Inspiration:
Spotted on Socials: Could your breakfast habits be derailing your health and weight loss goals?
healthy.lifehabits share one simple (glaringly obvious but often overlooked) idea that could be the gamechanger you're looking for
Recommendations
1. Recipe: Butternut Squash & Adzuki Beans Autumn Tacos - Post Punk Kitchen
2. Book: Nexus: A Brief History of Information Networks from the Stone Age to AI - Yuval Noah Harari (£19 WHSmith)
3. Home: Best Home Office Budget Ergonomic Chair - Conhoma £66 Amazon
Share your Gym Space:
Name: Welch Fitness
Where?: Crickhowell, Stockport
Decor: Set in the idyllic grounds and interior of a welsh cottage, this fresh and contemporary style gym combines the beauty of the natural grey stonework, open rafters and large picturesque windows with a modern aesthetic.
Equipment: FT Training section, Cardio zone and Strength area, this compact gym features excellent kit for serious trainers.
Services: PT, Group Classes, Bootcamp, Hyrox Official Gym,, Nutritional Guidance, Workout and Meal Programming
We Love: A family business that focus on the core basics of fitness fundamentals to achieve results.
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: Shop our end of season Sale with high discounts on Gym Tiles, Puzzle Tiles, Tracks and Turf. Prices start at £9.99 per tile!
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