Weight Benches

Adjustable weight benches allow for different heights to perform a variety of exercises or to intensify your workouts.  They help to support your back and protect against accidents and injury.

Opt for a folding weight bench so you can store away when not in use.  This gives you the option for more space when not using it.

You can use a weight bench for a huge amount of execises and workout types.  Here's a few suggestions:- Incline Barbell Curls, Bench Press, Dumbbell Row, A-Jack Jump, Elevated Hip Thrust, Shoulder Press, Tricep Extensions and Dips

We also supply a full collection of Squat Racks and Power Racks to complete your gym rig. See here for full details.

Fitness benches are versatile gym equipment that significantly enhances workout efficiency. They provide a steady and durable platform for resistance training, enabling users to perform a wide range of exercises targeting different muscle groups. They can also be adjusted to varying angles - flat, incline, or decline positions, thereby allowing for more diverse workout routines and greater muscle engagement.

Regular maintenance of your gym bench is crucial for its longevity. It's recommended to wipe down the bench after each use using a mild detergent or a sanitizing spray to keep it free from sweat and bacteria. Always check for any signs of wear and tear to ensure safety during workouts. Annually, give your bench a thorough inspection to tighten any loose parts and check the stability.

Yes, a weight bench can be used for more than just weightlifting. It is also fantastic equipment for performing abs exercises like leg raises, sit-ups, and crunches with added resistance. Moreover, combinations of bench exercises with short periods of intense cardio can create high-intensity interval training, which is great for burning fats and enhancing cardiovascular health.