Quiz Question: What is the strongest muscle in the human body?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials: @StuartIronsCoach got it spot on with self-help "stop trying to fix what's not broken"
Workout: 10m Abs Workout from Tiff x Dan
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Dose of Inspiration:
Recommendations:
1. Recipe: Sweet Potato Muffins with Choc Chips - Lindsey Bomgren (NourishMoveLove)
3. Fragrance: Best Unisex Scent for Summer -
What are We Listening To?: The High Performance Podcast (with Jake Humphrey & Prof Damian Hughes)
Share your Gym Space:
Name: Kobox (Training 13 Programme)
Where?: Chelsea, London
Decor: Think Fight Club Nightclub
Equipment: HIIT Boxing, Functional Training and Cardio group classes with elite kit
Other Features: Offers Yoga, Barre and Spin group classes
We Love: The high energy atmosphere and moody lighting
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: 25% off ALL Gym Kit!