Tweet of the Week: @Crossfit shares a tweet from Amanda Alcaraz refecting on our mindshift since reaching 40 and her successful career to date #dolessbetter

Workout: Looking for a quick workout that really hits the mark? Try this 10 minute Tabata Workout from Heather Robertson for a full body session that'll torch calories.

Dose of Inspiration:

Spotted on Instagram: @Turfgames enjoying pool party at end of event - looks amaze!

(Tag us on Instagram @ to be featured next time!)

Recommendations:

1. Recipe: 8 Quick & Easy Oak Recipes from Tasty
For fast and filling treats check out these 8 quick and super simple Oat recipes that include Peanut Butter & Oat Energy Balls, Oat Bars and Cookies. Perfect for quick breakfasts and high protein snacks on the go.

2. Best lightweight breathable lifting gloves - Ihuan Gloves £14.98 from Amazon

Untitled-3--2in-2023-02-20T133135.664-e73daaa.webp

3. Interview: Dr Lou Atkinson of Exi (a platform to support those with long-term conditions access physical health and wellbeing) explains the importance of the healthcare sector engaging directly with fitness professionals and how latest technology can do this (by Health Club Management)

What are we listening to? Pulse HIIT Workout (spotify) kickstarts your session with high energy beats to keep you moving

Share your Gym Space: The Barn in Saladino, California is a magical haven of fitness and wellbeing. Situated within beautiful scenery, the wooden hub is reminiscent of a luxury ski chalet (without the snow) with ambient decor, wood panelling and state-of-the-art equipment.