6 Ways to Make Your Home Gym Flooring Last Longer 

6 Ways to Make Your Home Gym Flooring Last Longer 

Choosing the best home gym flooring for your fitness and goals is a challenge in itself. After building your dream home gym and creating a space that helps you achieve your goals, you want it to last. Here are six tips to make your home gym flooring last longer and stay looking great. 

In this article:

  • Choosing the Best Home Gym Flooring 
  • 6 Ways to Make Your Home Gym Flooring Last Longer 

Choosing the Best Home Gym Flooring


Whether you install a thick 60mm tile for the heaviest of lifting sessions or a foam tile for at-home yoga and meditation, your home gym flooring needs to support your needs. The flooring offers both practical and aesthetic benefits. Your flooring creates the right environment for exercise, gets you in the mood to move, and reduces the risk of injuries, slips, and falls. 

When searching for the best flooring for your home fitness project, the correct answers depends on a few different factors. Your budget, space available, and purpose all influence your decision. If you’re creating a beautiful home yoga studio that you can use for online fitness classes, Sprung Wood Flooring will look fantastic. However, if you need something more temporary that supports heavy weights, a thick rubber gym tile would be ideal. 

A home gym can be as complex as a dedicated and purpose-built garden building to a small area of the house with a few tiles and weights. Everyone has different budgets, needs, and space. If you’re renting your house or flat, you will need to look at temporary options rather than a complete installation.

6 Ways to Make Your Home Gym Flooring Last Longer 

By making the right flooring choice, the product will support your needs. It’s essential to maintain, clean, and care for your flooring, so it continues to function well and look fantastic. Here are six tips for making your home gym flooring last longer. 

1. Only Use Heavy Machinery on Thicker Gym Tiles


If you intend on using heavy machinery and weights, you need to buy suitable flooring. A thin tile or foam will dent and scratch easily. When you consistently drop weights, eventually, it will ruin the flooring. Marks, scratches and dents will start to appear. To make your flooring last longer, only use heavy weights on a suitable product like heavy-duty and antishock 50mm and 60mm tiles or a rubber no less than 4-6mm for equipment.

2. Match Your Intended Use to Your Flooring

The best way to make your home gym flooring last longer is to buy a product that matches how you plan on using the space. If you have something specific in mind, you can narrow down your choice to exercise-specific options. However, if you would like to do a bit of everything without worrying about dents, scratches, and other issues, multipurpose flooring is perfect. By getting the best product for your needs, it will last longer because it’s specifically designed to handle certain elements. 

3. Vacuum to Remove Dust and Debris


When it comes to cleaning your flooring, it’s important to remove any dust and debris before washing the surface. In your cleaning routine, vacuum first to remove dirt, dust, and debris from the floor. This prevents abrasion and a build-up of dirt.

4. Patch Test Cleaning Solutions on a Small Area


Before you use any cleaning solution on your flooring, make sure to patch test a small area first. You don’t want to damage your flooring by using a harsh cleaning product. It’s normal to get sweaty in a fitness environment, so it’s important that you clean and maintain your flooring and home gym to keep it sanitised and fresh. A patch test will ensure you avoid using the wrong kind of cleaning products.  It is recommended that a neutral based cleaner is the best solution for rubber flooring.

5. Use Thick Rubber Gym Tiles for Heavy Weights

If you intend on using heavy weights or even Olympic weight lifting, you need thick and durable rubber gym mats. Heavy weights can not only dent and scratch flooring but create a lot of noise when dropped onto an incorrect surface. Thick rubber gym tiles have excellent sound insulation, which is ideal for reducing noise, especially when you have neighbours to think about.  Use Anti-Shock tiles for very heavy weights and nothing less than 11mm for standard weights although individual tile brands will advise on weight drop allowed for per product.

6. Don't Soak Gym Flooring when Cleaning 


When cleaning your gym flooring, avoid soaking the area with water or solution. Instead, when you’re using a wet cleaner, pay special attention to the areas that need more work without soaking the whole area. Make sure that any cleaning agent you use is suitable to disinfect the flooring without ruining it and use only minimal water.

Your flooring is a crucial part of your home gym setup. You will get the most out of your investment if you regularly clean and maintain your floor. By aligning your needs to your flooring, you can purchase the best option for your home gym. That way, your floor will possess the best qualities while being durable and long-lasting.

May 03, 2021 — Katie McKay
The Complete Buying Guide to Sports Flooring 

The Complete Buying Guide to Sports Flooring 

When it comes to sports flooring, you have a vast range of options to choose from. Whether it’s multipurpose flooring to sport-specific surfaces, you need to think about your sports flooring carefully. That way, you can invest in a high-quality sports flooring solution that enhances performance, supports users, and looks fantastic in your facility. 

In this guide: 

  • An Introduction to Sports Flooring 
  • How to Choose the Best Sports Flooring 
  • 4 Benefits of Sports Flooring 
  • Different Surface Types for Sports Flooring 
  • 7 Best Sports Flooring 
  • Picking the Right Sports Flooring 

An Introduction to Sports Flooring 


The type of sport and purpose of your facility dictates the best flooring solution for your needs. While a foam tile may be well suited to yoga, badminton players have very different requirements. Because of this, to choose the best sports flooring, you need to know what type of sport you will be playing and how you intend on using the space. You can then navigate through materials, qualities, and products to find the right solution. Let’s get started. 

How to Choose the Best Sports Flooring 

To pick the right flooring solution, you should start with the type of sport you intend on playing. 


Badminton players require a great deal of shock absorption from a playing surface. During a game, you are running, jumping, and flying around the court. Without shock absorbing qualities, the movement would be far tougher on joints and muscles. Considering you get players of all ages, good sports flooring can create a higher comfort level and make the game easier on the body. In addition to good shock absorption, traction and non-slip properties are a must. 


In tennis, you need a decent return of energy for the ball to bounce and allow the players to feel lighter on their feet. Indoor tennis court flooring should support player movement while minimising the risk of slips and falls. Shock-absorbing qualities are essential for more comfortable and safe play. 


During a game of basketball, players jump to great heights. A suitable basketball flooring offers high impact protection and shock absorption for large movements. It should also have a good return on energy and high bounce for gameplay. Basketball courts are typically quite bright, so you can use the flooring to add vibrancy to a facility. 


Like basketball, you can expect large movement and high jumps during a volleyball game. Players tend to dive, dodge and jump to score points. Volleyball flooring should offer enough traction to support players without controlling the movement. It needs to absorb shock considering the great heights players will often jump to hit the ball. 

Multipurpose Sports Hall 

You will need to factor in the different types of sport and activities you intend to play for a multipurpose sports hall. A standard sports hall may be used for yoga, fitness classes, basketball, badminton, and table tennis. You need to factor in that some of these sports need shock-absorption and high impact protection. Therefore, you would start with flooring that has these qualities for optimum safety across all activities. 

4 Benefits of Sports Flooring 

There’s a reason you need to invest in high-quality sports flooring. When you add exercise and movement into the mix, it’s far too easy to slip and fall. By choosing a suitable flooring for your sport and purpose, you can maximise the benefits. 

Improve Performance


Sports flooring can improve and enhance performance. Players should focus entirely on the game without having to worry about foot placement or slipping over. Sports like badminton and basketball require quick and swift movements. By using the correct flooring, it can enhance performance so that players can give the game their full attention. 

Reduce the Risk of Injury

A major benefit of the right flooring solution is reducing the risk of slips, falls, and injuries. Whenever you involve movement and exercise into the mix, the likelihood of an injury does increase. By doing everything possible to reduce that risk, you can support a player’s safety so they can focus on the game. Non-slip properties and plenty of traction are a must when it comes to sports flooring.  

Shock Absorbing

During a badminton or volleyball game, players are jumping great heights and landing repeatedly on the floor. Without proper shock-absorbing flooring, all the impact goes straight into the joints, muscles, and tendons. Over time, this could increase the likelihood of injury and decrease the comfort of gameplay. This is true for both young and older players. 

Resistant and Durability

Finally, sports flooring is resistant and durable. It can handle high traffic areas and repeated use. By investing in high-quality sports flooring the first time around, you can choose a solution that is resistant to scratches and marks. Good flooring is durable and supports players even with repeated use. 

Different Surface Types for Sports Flooring 

As you start researching sports flooring, you will find a few different surface types to choose from. The best flooring material needs to match your needs. So, it’s a good idea to decide how you want to use your facility so that you can select the right material. In general, you will find that each material comes in a variety of options. Therefore, this is a crucial step in narrowing down your most suitable sports flooring choices. 


Sprung wood flooring has a hardwood finish combined with a HDF layer and shock-absorbing underlay. It is a Area Elastic sprung solution which means it deflects an impact over a wide surface area, providing the highest levels of shock absorption and comfort. Wood not only looks great, but it is perfect for high-performance sports, fitness, and dance. You can get wood finish flooring in different tones, finishes, and styles to suit your gym layout.  


Vinyl offers excellent shock absorbing properties and superior protection against sports and exercise. It is a Point Elastic sports solution which is defined as soft surfaces that absorb shock at the point of impact  Used widely in sports halls and leisure centres, vinyl sports flooring comes in a range of thicknesses and colours to suit different activities. 


Another sports flooring material is foam. This usually comes in either an interlocking or jigsaw puzzle foam tile. Foam tiles are great for gyms, yoga, and floor-based fitness but are not ideal for more high-performance sports like basketball and tennis. 


Rubber tiles and fitness rolls are often a great choice for multipurpose facilities especially for areas using free weights or heavy equipment. In multipurpose facilities you need a surface serve various purposes. You might teach personal training sessions in the morning, run a HIIT class in the afternoon, and yoga in the evening. You need versatility and this is where rubber flooring can be helpful. It’s easy to install and offers wide functionality.

7 Best Sports Flooring Options 

Here are seven flooring options for you to consider to find the best choice for your facility. 

Sprung Wood Sports Flooring 


Sprung SmartFit Wood Flooring uses a clever 5G click system, engineered surface, HDF layer, and shock-absorbing underlay to save time and money on the installation process. This easy-to-install flooring looks fantastic and is ideal for multipurpose sports halls, dance studios and facilities.  It is classed as an A3 Area Elastic Sprung sports floor in UK and European standards.


If you need something more heavy-duty, you may want to look at Sprung Air Elite Sports Wood Flooring which is an A4 Area Elastic Sprung floor. It’s a little more expensive but offers unbeatable resistance and durability. 


Sprung wood flooring with a hardwood finish looks fantastic and has several uses. If you’re looking to upgrade the flooring in a leisure centre, sports hall, or community building, this is a great choice.  It can be recoated with lacquer every few years to preserve the wear layer and sanded down several times meaning it will last many years.  Sprung wood solutions come in categories ranging from A1 to A4 depending on thickness of the floor and level of shock absorbency properties.

Suitable for:  

  • Sports
  • Fitness
  • Dance
  • Basketball
  • Education 
  • Sports halls 

Sprung Vinyl Sports Flooring


Sprung vinyl sports flooring comes in a range of thicknesses from 5mm to 10mm. You can use vinyl flooring for specific sports, like table tennis and badminton and is also a great option for dance. It’s ideal for sports like fencing and martial arts. You can find a range of colours and thicknesses to suit your needs and is simple to maintain.


Vinyl tends to be more colourful than other neutral options like wood. If you’re looking for something not as vibrant, a hardwood finish may be a better option. Vinyl isn’t ideal for gym equipment and lifting weights as it does not support the impact enough.  Repairing vinyl can be costly as opposed to other floor repair services.


Vinyl has excellent shock absorption and player protection for competition sports. It is perfect for sports halls and multipurpose facilities as well as sport-specific flooring options and has various grades depending on the thickness for eg P1, P2 and P3. The Sprung Sports Vinyl 10mm is our most complex vinyl flooring system and offers outstanding performance as a P3 category. It provides superior protection against cartilage and ligament damage. If you plan on playing very high impact sports, this should be at the top of your list.  

Suitable for: 

  • Table tennis 
  • Badminton 
  • Recreation
  • Sports hall
  • Dance, yoga and fitness 
  • Volleyball 
  • Futsal 
  • Netball
  • Tennis 
  • Fencing 
  • Martial Arts 

Eva Foam Tiles


EVA Foam Tiles come in both 20mm and 40mm. The foam tiles are light, portable, and easy to install. They are specifically designed for yoga, MMA, and gymnastics therefore provide high cushioning and protection qualities.


Foam tiles are not suitable for high impact sports because they do not have the surface durability to withstand ball sports or specific activities. They are more suited to yoga, gymnastics, and in a home gym setting for lighter fitness.


These tiles are super resilient and non-slip. If you’re looking for an all-rounder with a big focus on floor work eg martial arts, yoga and gymnastics, foam tiles are an excellent choice. A bonus of these tiles is that they are dual colour to mix up your design. 

Suitable for: 

  • Yoga 
  • Gymnastics 
  • MMA 
  • Children’s play 
  • Multipurpose 

Rubber Gym Tiles


Rubber is a durable and resilient material built to last. Rubber gym tiles are ideal for multipurpose facilities particularly gyms with equipment and free weights. You have the option to go for something like this puzzle interlocking tile for lower impact fitness or a more heavy-duty tile for higher impact.  


These are designed for the gym and fitness rather than specific sports although they can be used for studios dedicated to MMA and Yoga.


Rubber tiles are easy to install, do not require adhesive and are available in innovative interlocking options. Always match your needs to the rubber’s thickness to get a tile that can cope with what you need and protect the user. 

Suitable for: 

  • Gym 
  • Fitness
  • Yoga
  • Multipurpose 
  • MMA (40mm and above)

Boen Wood Sports Flooring 


Boen is a well known, widely used sprung sports solution designed for sports halls, dance halls, and gymnasiums. It’s a multipurpose sports floor that will support various activities. It offers both rigid construction and comfort for the user. If you’re looking to upgrade your set-up with a premium hardwood finish, this range offers a highly durable, high performance system.


More expensive than some of the other options but offers excellent protection, adds value to a facility and will last many years.


For complete comfort and flexibility, BOEN Actiflex Stadium is a fantastic choice for school sports halls, community facilities and sports centres. However, if you are working with an uneven subfloor and different building heights, you want BOEN Arenaflex Stadium Olympia which offers a levelling system.

Suitable for: 

  • Sports halls 
  • Education facilities
  • Recreation halls 
  • Gymnasiums 
  • Dance Studios

Outdoor Modular Tiles


If you’re looking for a dedicated court surface for eg Basketball intended for outdoor use, then 3x3 Basketball Evolution Modular Sports Floor is ideal. It can handle rain and humidity with great drainage. The unique web design creates a solid and safe foundation for sports. The tiles absorb any unevenness or irregularities on the ground.  


Not suitable for heavy equipment or weights.


Good shock absorption with an air cushioning effect for comfort. This flooring solution works for a ton of different outdoor sports. It’s perfect for leisure centres, gyms, educational bodies, and communities looking to create an outdoor setting for sports. 

Suitable for: 

  • Basketball 
  • Football 
  • Volleyball
  • Futsal
  • Badminton
  • Hockey
  • Roller Sports
  • Athletics
  • Handball
  • Rugby
  • Table Tennis
  • Gymnastics

Indoor Modular Tiles 


Like the outdoor modular tiles, the indoor Evolution Modular Tiles are suitable for high impact, speed, and agility sports. The main difference is that these tiles are designed to be indoors therefore don’t have the same drainage qualities. The tile system delivers maximum shock absorption with a built-in airbox effect. Great comfort levels, easy to assemble, and works for a lot of different sports. 


Slightly more expensive for a multipurpose sports hall but a must for any facility serious about sport. 


The Evolution tile system provides both lateral and vertical shock absorption. It’s certified by several National and International Sports Federations. If you’re looking for durable and high-level sports flooring, this is a good choice that can give your team an advantage. 

Suitable for: 

  • Basketball 
  • Football 
  • Volleyball
  • Futsal
  • Badminton
  • Hockey
  • Roller Sports
  • Athletics
  • Handball
  • Rugby
  • Table Tennis
  • Gymnastics

Picking the Right Sports Flooring 

Finding the right sports flooring for your facility is key to creating a safe foundation for sports. As players jump, hit, and run, the flooring should support each movement. By narrowing down your choice and finding something suitable for your specific needs, you can find the best option for you. You don’t need to compromise on appearance or quality. The best sports flooring solutions not only look fantastic but offer optimum performance and safety for your players. After picking a suitable material, you can begin to look at the different products available and make the best decision.

April 28, 2021 — Richard McKay
The Best Flooring for Martial Arts

The Best Flooring for Martial Arts

Martial arts is an exciting and rewarding sport. You need to train in a safe place, and that starts with supportive and durable flooring. Creating a home or commercial martial arts gym can be a daunting task. Martial arts flooring will keep you safe from injuries as well as create the martial arts space of your dreams. 

In this article: 

  • What is Martial Arts Flooring? 
  • 4 Best Floor Options for Martial Arts 

What is Martial Arts Flooring? 

There are a ton of martial arts disciplines. The majority of disciplines includes a fair amount of groundwork and grappling. Types of martial arts include mixed martial arts, Jujitsu, Karate, and Judo. 

Martial arts flooring has a good amount of cushioning and creates a safe space for movement. As a high-impact sport, you need a quality surface to protect users from injury and the right level of cushioning to support martial arts performance minimising the risk of injuries. 


If you’re looking at creating a facility for a specific martial arts discipline that involves a lot of falls, consider investing in flooring with a good fall height rating. With sports that include falling from heights, you need that additional cushioning to protect the body from injury. 


High-quality martial arts flooring is easy to clean and non-absorbent. As you will be in a sweaty environment, your flooring should handle any moisture and spillages while remaining non-slip and safe for use. 

4 Best Floor Options for Martial Arts 


If you’re building a home or commercial martial arts environment, your flooring choice is such an important decision. Here are four of the best flooring options for martial arts environments. 

EVA Dual Colour Reversible Foam Tiles




The EVA Dual Colour Reversible Foam Tiles are specifically designed for MMA, gymnastics and yoga and come in 20mm and 40mm thicknesses. The closed-cell foam tiles are ideal for kids soft play areas too due to their maximum protection from falls and smooth surface.  They provide ultra protection for martial arts floor work and training and are perfect for both home and commercial settings. Add a pop of colour with choices of 2 coloured sides in Red and Blue or Grey and Black.   You can use them in a temporary or permanent environment. 

Rubber Gym Tiles


Another option for martial arts flooring is Rubber Gym Tiles. If you’re looking for a combination of durability and affordability, these tiles are a great option. They are ideal for multipurpose facilities. So, if you have a mix of martial arts training, fitness classes, and some free weights training, this is a good option.  

Sprung Sports Vinyl in 10mm



Sprung Sports Vinyl is a complex vinyl flooring system for outstanding performance and maximum shock absorption. This means that it offers maximum protection against cartilage and ligament injuries. The point elastic three-layer system makes Sprung Sport Vinyl suitable for a range of sports and fitness and multipurpose facilities, and competition sports. The vinyl flooring is available in a range of colours, including blue, green, and red. 

Sprung Rubber Antishock Tiles


If you prefer a rubber gym tile over vinyl or foam, another option is the Rubber Antishock Gym Tiles. These are especially useful for multipurpose facilities where you want to lift heavy weights or need flooring that’s extremely tough. The tiles have excellent shock absorption, sound insulation, and non-slip safety to suit different training and fitness types. 

Martial arts flooring needs to create a safe environment for training that minimises the risk of injury. When you’re grappling, tackling and challenging your opponent, you need a good level of cushioning to support and protect users. Whether you need temporary flooring or a more permanent solution that accommodates multipurpose activities, foam, rubber or vinyl flooring will provide the best protection and look fantastic.

April 26, 2021 — Katie McKay
What is the Best Strength Training and Weightlifting Flooring for Your Home Gym?

What is the Best Strength Training and Weightlifting Flooring for Your Home Gym?

When you’re strength training and weightlifting, you need the right flooring for a strong foundation. A home gym is a significant investment, and you need to create a safe workout environment by protecting the subfloor and your body. Weightlifting can take its toll on your joints, so it’s important that your flooring is absorbing shock and impact. Lifting weights requires specific flooring to do it safely to protect the room, equipment, and yourself.

In this article: 

  • Choosing the Right Flooring for Strength and Weight Training 
  • 4 Top Flooring Surfaces for Strength Training and Weightlifting 

Choosing the Right Flooring for Strength and Weight Training 


For strength and weight training the go-to material for flooring is often rubber. This is because rubber is durable and offers plenty of beneficial properties for this type of fitness. You can find a range of flooring suitable for fitness like vinyl, wood, and foam. But when you add extremely heavy weights into the mix, it narrows down your choice. 

Depending on your weightlifting and type of training, you will need to choose the best flooring to support your specific needs. With rubber flooring, you have several different options to choose from such as rolls, tiles, and mats. If you’re creating a permanent home gym rather than a temporary workout space, some options will be more suited to you than others.  


Good quality flooring decreases the sound and vibration of falling weights. You must choose a floor that is tough enough to handle strength training and heavy weights. The best flooring features non-slip properties, plenty of traction, and shock-absorbing qualities.

4 Top Flooring for Strength Training and Weightlifting 

It’s important that you look for rubber flooring containing high-quality materials. The quality of materials is essential to the experience and performance of the product. Here are four of the top options for strength training and weightlifting.

Sprung 20mm Premium Colour Gym Tiles 

Sprung’s 20mm Premium Colour Gym Tiles come in six vibrant colours. These rubber tiles feature a high-grade TPE top layer for maximum shock absorption and durability for high impact exercise and free weights training. These are an ideal addition to any home gym, especially if you’re looking to add a splash of colour to your fitness space. These tiles are sturdy enough for a range of activities, but not suitable for very heavy weightlifting. 

Sprung Rubber Antishock Gym Tiles

Sprung’s Rubber AntiShock Gym Tile range is available in a range of thicknesses from 11mm to a whopping 60mm. For hardcore weight training and Olympic weightlifting, the 60mm thickness is ideal. It provides optimum shock absorption, sound insulation, and non-slip safety for the most extreme of weight training sessions. 

Sprung Konnecta Premium Interlocking Gym/Fitness Tiles

For those looking for a super simple installation process, the Sprung Konnecta Premium Self-Locking Tiles are a good solution for training areas and home gyms.  They come with adjoining plastic connectors to keep the tiles in position for maximum stbility. The tiles use quality HD rubber with simple assembly and maximum structural support for high impact activity. Available in 20mm and 30mm, these ultra-smooth tiles are ideal for medium to heavy weights, strength and conditioning, and functional training. 

Sprung Rubber Heavy Duty Gym Tiles


Sprung Rubber Heavy Duty Gym Tiles are a popular choice for complete quality, affordability, and durability. These tiles range from 15mm to a huge 60mm thickness for the heaviest of weight lifting sessions. They feature ultimate sound insulation, shock absorption, and non-slip safety for a range of training capacities.

Home fitness all starts with your home gym flooring. If you’re looking to lift weight and make some serious gains, you need a safe foundation for exercise. You have several options from a huge 60mm AntiShock tile to an easy to install self-locking fitness tile. By investing in high-quality, durable and long-lasting materials, you can create the best home gym for your needs. 

April 22, 2021 — Katie McKay
What is the Best Flooring for Yoga?

What is the Best Flooring for Yoga?

Yoga is a mind-body practice to strengthen the body, increase flexibility, and manage stress. The floor plays a significant role in yoga practice. It needs to be durable yet comfortable and safe. Let’s take a look at the best flooring for yoga and four options for you to consider. 

In this article: 

  • What is the Best Flooring for Yoga?
  • 4 Top Yoga Flooring Options 

What is the Best Flooring for Yoga?

Yoga involves different movements, poses, and floor work. It requires you to be grounded to the floor. The best flooring for yoga really depends on your space, budget, and type of yoga you plan on doing. For example, a hot yoga studio will have different requirements than your home yoga practice. 

Yoga flooring needs to be easy to clean and maintain. It also needs to be a safe foundation for movement. The flooring should be safe and provide traction when it comes into contact with moisture. Moisture can come from sweat, spilt drinks, and hot environments. 

You will need to think about whether your flooring needs to be temporary or permanent. This will help you to narrow down your choice. When it comes to yoga flooring materials, the most common surfaces you will come across are rubber, foam, and wood. The best option depends on your situation and the environment you’re trying to create. 

4 Top Yoga Flooring Options 

Think about your budget, yoga environment, and yoga style when deciding which yoga flooring to buy. It’s essential that you invest in flooring designed for movement so that you can safely perform exercise and enhance your practice. 

EVA 20mm Dual Reversible Colour Foam Tiles


The EVA 20mm Dual Colour Reversible Foam Tiles are specifically designed for MMA, yoga, and gymnastics. They are lightweight closed-cell foam tiles that are perfect for multi-purpose facilities. These tiles are suitable for both home and commercial settings, for either permanent or temporary environments. The foam tiles feature ultra protection from slips and falls, making it the ideal platform for yoga. Available in blue and red and grey and black. They come in either interlocking or straight edge for easy installation.

Sprung Coloured Gym & Fitness Tiles

Sprung’s Premium 20mm Colour Gym Tiles are another option for both home and commercial facilities. The rubber tiles feature a high-grade TPE top for high impact exercise and free weights. If you’re looking for something that’s multi-purpose for sports and fitness as well as support yogi’s, this is a great choice. The tiles are heavy enough to slot together without adhesive, simple to install, and have an ultra-resistant layer. This makes them very durable and long-lasting. 

Sprung Sports Vinyl 

Sprung Sports Vinyl comes in several thicknesses from 5mm to 10mm. This flooring is suitable for gyms and other commercial fitness settings. It’s ideal for a leisure centre or gym that offer yoga classes, among other types of exercise and sports. The sports vinyl flooring is a multi-purpose flooring system for competitive sports and all types of dance and fitness. The point elastic three-layer vinyl construction creates great shock absorption and protection against cartilage injuries. 

Sprung Wood Flooring

Another option for yoga flooring is wood. It looks fantastic and is a great multi-purpose foundation. Many yoga, fitness, and dance studios use sprung wood flooring to create a clean and professional finish. Depending on your facility, wood flooring is multi-purpose and suitable for a range of facilities like fitness studios, gyms, school halls, hotels, and health facilities. 

Your budget, use, and space available will determine the best yoga flooring for your environment. From home yoga studios to multi-purpose facilities with regular yoga classes, you can find something perfect for you. Yoga flooring creates a safe foundation for movement without restricting a flow.

April 14, 2021 — Richard McKay
The Perks of Choosing Rubber Playground Matting

The Perks of Choosing Rubber Playground Matting

When creating a play area for children,.the most essential item for you to consider is the surface. Not only will it be the most used item of equipment but choosing the correct solution will ensure their safety.

For playground facilities and private back garden play spaces, rubber playground matting is the most popular option because the material is easily installed even in hard-to-reach or uneven surfaces.

Find out all of the benefits of rubber flooring in the following section.

Safety Advantages 

  • Shock Absorbent

Rubber flooring readily meets with the industry safety standards for shock absorbency.

  • Perfect for Chemical Sensitivity

The EPDM and SBR rubbers used for making playground matting are free from any sort of chemicals.

  • ADA Compliant

You will find rubber playground matting mostly accessible even for wheelchairs. Hence, children with any disability can use the surfacing without having any trouble.

  • Less Falls

This surfacing option has anti-slip quality that makes them ideal for playground surfacing application.

Material Quality Benefits

  • Rubber matting does not create folds and gives a smooth, even surface preventing trips and falls.
  • Available in a variety of colours and designs that enable users to be creative when it comes to installing playground surfacing.
  • Odour free and therefore also suitable for indoor recreation areas.
  • Suitable and durable enough for roof-top play areas.

Cost Advantages

  • There is less maintenance with rubber flooring tiles and rolls; hence, they have a lower maintenance cost.  They don’t tear or damage easily and can easily be repaired. Easy-to-clean and durable, rubber will stand the test of time and is an absolute budget-friendly purchase.
  • The installation cost for rubber tiles or roll format is low to other types of flooring.

Installation Advantages

  • Installation of rubber matting is simple and easy therefore you won’t need a high-end professional to do the installation. You can install it by yourself, with or without adhesive..
  • You can install tiles in any pattern you like therefore you can be as creative as you want.
  • Some tile options come with connector pieces allowing the mats to easily be adjoined with less movement.
  • Adhesive is not essential as the tiles are weighty enough to butt side by side therefore if you wanted a less permanent space, the tiles can be lifted and reused elsewhere.


There are a number of benefits of using rubber playground matting for your play area in terms of safety, maintenance and cost which are the key factors to be considered in a child's play enviroment.  

April 06, 2021 — Katie McKay
6 Things You Need to Build an Outdoor Home Gym

6 Things You Need to Build an Outdoor Home Gym

With the weather heating up and spring on the horizon, it’s the perfect opportunity to build an outdoor home gym. When it comes to building your outdoor gym, there are a few things you need to think about so that you get it right the first time. Create a fitness space that serves a purpose and helps you meet your fitness goals. Keep reading to find out what you need to think about when building your outdoor gym. 

In this article:

  • What is an Outdoor Gym?
  • 6 Things You Need to Consider to Build Your Outdoor Gym 

What is an Outdoor Gym?

Outdoor gyms can be a great way to exercise at home without using a room in the house. If you don’t have the extra space or garage for a home gym, think about your outdoor space. An outdoor gym can be as complex or simple as you like. While some people create an outdoor garden gym to rival the best boutique fitness studio, for others, it’s an outdoor space with some rubber fitness tiles and a few weights. It’s a place to exercise so you can be fit and healthy. 

The main selling points of an outdoor gym are that you have no commute to the gym and can exercise whenever you need. Often, when you create a fitness zone or gym for exercise at home, it can help motivate you to work out and step into your fitness space. 

With an outdoor gym, you need to think about how your equipment will handle the elements. It’s normal to experience rain, sun, and wind sometimes in the same week. There is nothing quite like the freedom of an outdoor gym and exercising in nature. But you want to maintain your outdoor gym and invest in building a space that will last. 

6 Things You Need to Consider to Build Your Outdoor Gym 

When building your outdoor gym, you need to plan and create a space that supports your needs and reason for building it in the first place. Here are six things to think about when creating an outdoor fitness space. 

Covered vs Uncovered

If you want to work out outside in all types of weather, you will need to install a cover. A cover can help create a more private outside gym. You don’t have to worry about a bit of rain and can use your gym more throughout the year. 

Temporary or Permanent

Depending on your situation, you may want to create a temporary outdoor gym. Perhaps you’re in rented accommodation or don’t have the space or budget to install an outdoor building. You can install portable gym equipment, and move with it. Or, you can install permanent gym equipment and flooring for a more permanent set up.  

Gym Equipment 

Think about the best gym equipment that helps you to achieve your goals. Since your outside, you are more limited on choice compared to an indoor gym. Because of moisture and dampness outside, anything electrical should be off-limits. You want to use high-quality steel, plastics, and rubber to withstand elements and avoid rusting quickly. Look for gym equipment that you can anchor down and is multipurpose. That way, you will need fewer pieces of equipment for a full-body workout. 

Gyms Tiles vs Artificial Grass 

If your garden is lacking greenery, artificial grass can help brighten the space up. It requires far less maintenance than regular grass and has a similar look and feel to the real stuff. Another option is to use rubber gym tiles to create a solid foundation for exercise. If you’re looking to use free weights and do a combination of cardio and weight lifting, gym tiles are an excellent choice. 

Long-Lasting Materials 

It doesn’t matter what you’re buying; you should try to use high-quality and long-lasting materials. When you find pieces designed for the outdoors and built to last, they will likely be more expensive initially. But, over time, they won’t degrade and rust in the same way as cheaper materials. 

Privacy and Noise Levels  

If you’re lifting heavy weights and dropping to the floor, you will need to think about privacy and noise levels. Create a private space for fitness where you can workout freely. Consider adding privacy walls like fences or bamboo walls to add another layer of privacy to your garden. If you can, install your outdoor gym away from neighbours. To bring noise levels down, consider using rubber gym tiles to absorb the sound better than other materials. 

Building an outdoor home gym is an exciting project. Avoid the commute and costly gym membership fees by creating your own gym in the garden. Depending on the space you have and your budget, you can build an outdoor gym to fit your needs. From a small collection of weights to a more complex design, craft your outdoor gym around your health and fitness goals.

April 01, 2021 — Katie McKay
Things to Consider Before Buying Gym Flooring

Things to Consider Before Buying Gym Flooring

The flooring of any gym has a huge impact on the exercise experience. This includes exercises involving standing, jumping, running, squatting, lifting, etc. A proper floor is just as important as other equipment in a gym, if not the most essential.

Matting for gym floors must be carefully chosen and there are many different aspects to consider when choosing the right floor for your individual needs. 

The following guide will help you decide which one suits your personal needs.

Properties of Gym Flooring

It is a fact that gym flooring takes hits from both members and equipment.  A strong and durable surface that can support heavy machinery and equipment are the primary requirements aswell as how well the gym floor delivers shock absorption for joints and muscles.

Gym Flooring should provide grip for the user, but still allow some degree of slip so that the body can move naturally. The correct floor solution avoids unnecessary injuries by suppressing unintentional movements of machines and devices. 

Rubber flooring is popular because it withstands the impact of intense workouts easily and tirelessly, unlike other floors that show signs of wear or are damaged. Improving traction and allowing for faster acceleration, athletes can push their best without fear of injury. 


Another important factor is hygiene. Gyms are places with high levels of moisture, body fats and perspiration and the floor is no exception. With easy-to-clean, mould resistant  rubber flooring, the surface can be well maintained allowing for a sanitised space ready for public use. 

Rubber flooring is easily wiped down or lightly mopped with a neutral floor cleaner to keep Gym areas hygienic and fresh.


Floor coverings must also be inviting and engaging. When you go to the gym, you want to feel comfortable and energised. The colors should contribute to a mindset that prepares you for exercise. Gyms can be transformed from dull to bright and motivating with a simple change of the floor.

Rubber floor tiles and rolls come in various colours and design which can be used to create gym zones and add personality and character to a facility.


Rubber gym flooring comes in various thicknesses and should be chosen based on its area of ​​application. In general, rolls of 4mm to 10mm are for subfloor protection for equipment and lighter impact activities.  Gym tiles from 11mm to 30mm are perfect for medium to high impact workouts and Antishock 40mm to 60mm are to accommodate high impact fitness and weight training.


For rubber flooring, the density should be at least 900 kg/m. The  higher the density, the more durable and stronger the floor. There are many suppliers on the market that offer low prices, but also low quality. Therefore it is recommended to order floor samples to convince yourself of their quality. 

Noise & Vibration

Another advantage of rubber flooring is noise absorption.  Energy training routines and heavy weight dropping can produce high levels of noise to surrounding areas.  Choosing a material that absorbs the sound and vibration allows for flexible and maximum usage without disruption.

These are the key factors to consider when choosing matting for gym floors. You can always contact our experts at Gym Flooring for additional advice and further information on our range of products.

March 29, 2021 — Katie McKay
The Ultimate Buying Guide to Gym Flooring

The Ultimate Buying Guide to Gym Flooring

Choosing the right gym flooring for your home or commercial gym may be more complex than you initially thought. This is because several factors come into play when making the best choice for your set-up. You need to pick the right material, thickness, and flooring system to support users and provide a safe foundation for exercise. From self-locking rubber mats to gym flooring rolls, you have many options to consider. In this ultimate guide to gym flooring, learn all the options you have available so you can make the best choice for your gym flooring. 

In this guide: 

  • Choosing the Best Gym Flooring 
  • Home Gym or Commercial Gym 
  • 5 Important Things to Consider Before Buying Gym Flooring 
  • How Thick Should Gym Flooring Be?
  • 8 Types of Gym Flooring 
  • How to Install Your Gym Flooring System 
  • Conclusion: The Best Gym Flooring 

Choosing the Best Gym Flooring 

Before you delve into the world of gym flooring, it’s essential to understand the qualities that your flooring needs. In general, your gym matting should possess the following properties for gym purposes:

  • Durable and resistant - flooring for gyms should be durable and resistant to heavy gym equipment and weights; it shouldn’t mark easily. On top of this, gym flooring should protect the subfloor.  
  • Shock absorbent - the flooring needs to provide cushioning to users to absorb the shock that would otherwise hit muscles, joints, and tendons. This is an essential part of creating a safe space for exercise and fitness. 
  • Non-slip - flooring with non-slip properties reduces the risk of slips and falls. There should be enough traction to exercise without movement feeling restricted. 
  • Easy to maintain - ideally, any gym flooring should be easy to clean, maintain, and last for years to come. 
  • Noise and vibration reduction - if you’re dealing with large weight and heavy equipment, you will need to consider noise and vibration reduction properties as this can make a massive difference to the sound in a gym. 
  • Visual impact - how your flooring looks can have a big impact on the overall feel of the space. It can make a strong first impression and pull together the whole look of the facility. 

Home Gym or Commercial Gym 

It’s important to understand that the way you plan on using your gym helps determine the best flooring for you. Firstly, gym flooring for garages tends to be different from what you would find in a commercial gym. Some gym flooring is designed with a commercial setting in mind, while others are more suited to a garage or outdoor garden gym. Although there is a lot of crossover, naturally, there are more attractive properties for home gyms and vice versa. 

5 Important Things to Consider Before Buying Gym Flooring 

Before you buy your gym flooring, here are five crucial things you need to consider. All of these will help narrow down your choice so that you invest in a high-quality and suitable option. By doing the research beforehand and speaking to gym flooring experts, you can avoid a costly mistake. 


How many people will be using your gym? A home gym has considerably less traffic than a commercial gym. If you are creating a high-traffic gym with a lot of members and foot traffic, you need to find flooring that is super durable and can withstand high use. 



Although one person in a garage gym isn’t going to produce a ton of sweat in one session, you need to factor in the moisture in the environment when you have over fifty members sweating it out. If you have a sauna or swimming pool, there’s also a higher risk of water damage. It’s a good idea to consider water-resistant gym flooring tiles or rolls. 



What type of equipment will be on the gym floor? If you plan on installing a free weights area for Olympic lifters as well as treadmills and rowing machines, the flooring needs to be thick enough to withstand this type of use. Also, noise and vibration-reducing qualities are a must when dealing with weights and heavy equipment. 



Do you plan on using equipment, bodyweight exercises, HIIT workouts, or a combination of all three? How you plan on using the space should be at the top of your priority list when choosing gym flooring. Match your flooring to your needs and purpose so that you can support users and create a safe exercise space to hit fitness goals. 



Finally, how much space do you have to cover? A large commercial gym may benefit from gym flooring rolls, while a small home gym may only need a few gym flooring mats to cover the surface. The amount of space you have and the size you need to cover will help you make a few decisions down the line by narrowing down your choice to the most suitable option. 

How Thick Should Gym Flooring Be?

To determine the right thickness for your gym flooring, you need to figure out how you want to use the space. Gym flooring comes in a range of thicknesses and should always be chosen depending on the application. In general, thicker flooring is tougher and stronger. 

Here is an overview of how thick gym flooring should be for certain uses:

  • Cardio - at least 6mm 
  • Functional fitness - at least 10mm
  • Dumbbell area - at least 15mm
  • Cross-training - at least 15mm 
  • Weightlifting and rack areas - 40mm
  • Olympic weightlifting - 60mm 

8 Types of Gym Flooring

Rubber Rolls 


Rubber rolls offer affordability and durability. These are especially good for larger commercial gyms and work out at a super affordable rate per square foot. Gym rolls are multipurpose and can still accommodate heavy equipment and free weights. 


It’s important to know that rubber rolls are heavy, making the installation tricky if you don’t have some help.  


If you like a uniformed sheet-like look to your gym, rubber gym rolls are a fantastic choice. With a gym, you often find you need flooring to suit multiple applications. Rubber fitness rolls cater to a ton of different uses, from free weights to cardio. A shock-absorbent gym flooring option is ideal for larger spaces and commercial gyms. 

Heavy-Duty Rubber Tiles


Rubber tiles offer extreme durability and shock-absorbing properties. From 15mm to 60mm, you can get rubber tiles in a range of thicknesses to suit a variety of activities. The heavy-duty rubber tiles deliver sound insulation and non-slip capabilities to support all training types. 


Typically, rubber tiles are more expensive than rubber rolls and foam tiles, but the durability is unparalleled.  


If you want value, durability, and something that will handle whatever you throw at it, including Olympic weightlifting, the 60mm heavy-duty rubber tiles are a no-brainer. 

EVA Foam Tiles 


Foam tiles are light, easy to install and can double up as a play zone for children. The 40mm EVA dual colour reversible foam tiles are suitable for multipurpose fitness facilities and home use. The closed-cell foam makes them perfect for activities like gymnastics, yoga, and general fitness. 


These tiles are less durable than other options and not suitable for heavy equipment and weightlifting. If you plan on doing more floor-based workouts like bodyweight exercises and yoga, these are a good choice. 


Foam tiles are affordable, look fantastic, and have multipurpose benefits. These tiles are perfect for creating a floor-based exercise space within a wider gym environment or for home fitness use. If you’re looking to do weightlifting and use heavy machines, rubber tiles or rolls are much more suitable. 

Self-Locking Rubber Tiles 


Interlocking gym flooring brings the benefits of rubber tiles with an innovative installation process. If you love to use rubber gym tiles but are looking for something straightforward to install, these self-interlocking rubber tiles are ideal. They use a simple interlocking system to speed up installation. 


Self-locking tiles are more expensive per square foot than, say rubber fitness rolls. However, the premium HD rubber and simple assembly are a significant draw for those looking for simple installation. 


The self-locking tiles are available in a Fleckz finish or smooth one block colour, depending on your preference. For complete support during high impact activity, these tiles work for garage, home, and commercial gyms. 

Colour Gym Tiles 


If you’re looking to add a splash of colour and vibrancy to a facility without compromising on quality, the 20mm Colour Gym Tiles are a great choice. Available in six bright colours, the gym tiles can support high impact activity and free weights.  


For extreme weightlifting and Olympic lifting, you would need a thicker tile. 


Use colour gym tiles to create zones in a commercial gym or your home gym. You don’t need any adhesive for these tiles; they slot together easily and seamlessly. The final look is smooth, colourful and durable. With a high-grade TPE ultra-resistant top layer, the tiles shouldn't discolour over time. 

Sports Vinyl Flooring 


Sports vinyl flooring is available in 5mm, 6mm, 8mm, and 10mm thicknesses. This type of flooring is more suited to commercial gyms with large amounts of space, such as a leisure centre with a sports hall. The Sprung Sports Vinyl is durable and simple to install. With a point elastic sprung floor system, it’s suitable for a range of sports as well as dance, yoga, and fitness. 


You need ample space for vinyl flooring, as it’s more suited toward large multipurpose areas such as sports halls, gyms, and community halls. 


If you want to create a multi-functional space at your gym for sports and other fitness activities, vinyl can create a safe and resistant layer for exercise. 

Artificial Turf 


Artificial gym turf can add another level to your gym. Create a functional space for plyometrics, sled pulls, and more. This can be hugely attractive for members and personal trainers looking to work at your gym. 


This type of flooring is a more expensive option, and you would need to use it alongside another surface like rubber rolls or tiles. It’s really for creating a specific type of training space within your facility. 


Artificial turf looks great in your gym and can add more versatility to your training space. It’s not as easy to install and maintain as rubber rolls or tiles, but it allows you to offer more function to your members. 



Carpet tiles are cheap and versatile. They can double up as a multipurpose space in the house. 


Carpet tiles don’t offer the same shock absorption or supportive qualities as any of the other gym flooring options. 


The tiles are cheap but don’t offer the properties that gym flooring needs to support exercise and movement. 

How to Install Your Gym Flooring System 

When buying gym flooring, you will find that often you have some choices when it comes to shape and installation. Although your options change if you choose rolls over tiles, here is a general overview of different types of flooring and installation: 

  • Interlocking puzzle edge or straight edge tiles - the tiles will either look like a jigsaw or have straight edges. 
  • Self-locking - the flooring is designed to slot together easily. 
  • Loose laid or adhesive - this means that you can either lay the flooring loose or glue it down with an adhesive. Some tiles don’t need any adhesive and are heavy enough to slot together while remaining sturdy. 

Conclusion: The Best Gym Flooring 

As you can see, there’s a lot to think about when choosing the best gym flooring for your facility. Whether you’re installing gym flooring in the garage or creating a large commercial gym, non-slip properties and durability are non-negotiable. By finding the most suitable flooring for your gym, you can invest in high-quality flooring once and minimise the risk of slips, falls, and injuries. 

March 24, 2021 — Katie McKay
How to Upgrade Your Outdoor Living Space

How to Upgrade Your Outdoor Living Space

When it comes to sprucing up your outdoor living space, you can work on upgrading a few different elements to create a great outdoor area. With the weather heating up, usable outdoor space is truly valuable. So, it’s important to make the most out of it. Keep reading to find out the best ways to upgrade your outdoor living area and create a multipurpose and welcoming space. 

In this article: 

  • Creating a Multipurpose Outdoor Living Area 
  • 7 Ways to Upgrade Your Outdoor Living Space 

Creating a Multipurpose Outdoor Living Area 

With the right features, you can create a multipurpose outdoor living area. Often, with outdoor spaces and gardens, they need to serve a few different purposes. Maybe the family will play outdoors in the morning, and then in the evening, you want to have drinks and dinner with friends. Being able to create a multifunctional but inviting and stylish space is essential. 

Depending on the space you have available and your budget, there are various ways you can upgrade your outdoor area. From a complete revamp and designing a new BBQ area to giving the grass some TLC and adding some plants, you can do a lot with outdoor space no matter your budget. 

7 Ways to Upgrade Your Outdoor Living Space 

When sunny summer days arrive, you want to spend as much time as possible outdoors. Fortunately, it doesn’t take a lot to transform your garden or patio into an excellent space for play and entertaining. With a few minor tweaks, you can upgrade your outdoor living space and give your home’s exterior a brand new look. 

Here are seven ways to upgrade your outdoor living area: 

Add Flowers and Plants

One of the simplest and most effective ways to take your garden up a level is by adding flowers and plants. You can transform a dull area into a green oasis with a few plants. Match your plants and flowers to your sun conditions and add foliage that can flourish in your garden. Overflowing containers and pots filled with herbs can add a great smell and brighten up the place.  

Install Outdoor Lighting 

You can install outdoor lighting or add ambient solar lighting to create a calm and warm space. Put some candles on a table and install low maintenance solar lighting around the garden. As the light changes into the evening, the lights will come on automatically and add plenty of warmth. 

Try Out Alternative Seating

If you’re tired of your outdoor seating or looking for something a little different, try a hammock or hanging chair in the garden. With hammocks, you can either tie them to trees or buy hammocks with a stand and place them anywhere. Adding comfortable spots to relax and read a book can transform your outdoor living area.  

Add Interlocking Outdoor Tiles 


Another way to step up your outdoor area is by investing in interlocking outdoor tiles. If you’re looking to create a space that’s child-friendly for playtime but also doubles as a spot to entertain in the evening, outdoor tiles are a great choice. Interlocking outdoor tiles are designed for the outdoors with non-slip and shock-absorption properties. These are ideal for children’s play areas, back garden use, and patios. 

Use a Cosy Fire Pit

To extend the evening and keep your outdoor living space warm even in colder weather, add a cosy fire pit. Fire pits are fantastic centrepieces and can keep you warm on chillier evenings. Add blankets to chairs so that you can sit outside all cosied up with the family. 

Coordinate Colours and Textiles


Think about the colours and textiles you use. Add a splash of colour to make the space stand out and look great. You can go with a subtle colour palette or go bold and vibrant; it’s entirely down to you. Use accessories to add different textures and colours to make your garden or patio pop.  

Tidy Up and Remove Clutter 


Tidying up and removing clutter costs nothing. It’s a free way to spruce up your outdoor space. Cut the grass, put away any left out toys, trim back overgrown trees, and remove clutter. Sometimes just organising your space and cutting the grass can make such a huge difference. 

Whether you want to add a few potted plants, install new outdoor flooring, or add a new cosy fire pit, there are so many ways you can brighten up your outdoor living area. With summer just around the corner, now is a great time to work on your garden or patio area and get ready for warm summer days with friends and family.  

March 22, 2021 — Katie McKay
How Do Interlocking Outdoor Tiles Work?

How Do Interlocking Outdoor Tiles Work?

Interlocking outdoor tiles are a simple and effective way to create an outdoor fitness or play area. The multipurpose tiles are easy to install and come in a range of colours. Keep reading to find out how interlocking outdoor tiles work and how you can use them in your next project. 

In this article:

  • What are Interlocking Outdoor Tiles?
  • 3 Benefits of Interlocking Outdoor Tiles 
  • 3 Ways You Can Use Outdoor Tiles 

What are Interlocking Outdoor Tiles?

As the name suggests, interlocking outdoor tiles are designed for the outdoors. Using a premium HD non-slip rubber, the tiles contain UV particles to withstand all weather conditions. Because the tiles have maximum shock absorption and non-slip properties, they are suitable for a range of uses where you need a safe and robust foundation for outdoor fitness or play. 

The interlocking outdoor tiles are available in two thicknesses and three colours: black, green, and red. What’s different about these tiles from other standard outdoor surfaces is the simple interlocking installation. The rubber tiles come with dowels so that they can slot easily into one another. The interlocking dowels not only make the installation process simple but provide complete stability.  

3 Benefits of Interlocking Outdoor Tiles 

If you’re looking for a flooring solution for an outdoor project, you need to look for qualities that mean the surface can withstand the changing weather. When choosing a surface for play or fitness, you need to match your needs to the flooring. Here are three benefits of interlocking outdoor tiles. 

Simple Installation 


A huge benefit of these tiles is the simple installation. The tiles come with dowels allowing them to interlock easily together. Easy and simple installation is an attractive quality when it comes to fitness flooring. 



You can use interlocking outdoor tiles in a variety of ways. Due to the non-slip and high-absorption qualities, they will work in a patio area, outdoor leisure centre, fitness zone, or a children’s play area. When outdoor tiles are suitable for children’s play, they tend to be ideal for such a vast range of purposes. If you’re looking to create a space with plenty of functionality, interlocking outdoor tiles are a great option. 

Ultimate Protection and Durability 

Protection, durability, and stability are essential when finding a good outdoor surface. The premium rubber material means that the tiles offer ultimate protection from the elements. They are designed to be ultra-durable as well as easy to maintain and clean. The anti-slip and UV surface means it can handle any weather from rain and wind to sunshine and cold temperatures. 

3 Ways You Can Use Outdoor Tiles 

Depending on how you plan on using your outdoor space, interlocking outdoor tiles suit a range of purposes. Here are three ways you can use outdoor tiles in your next project. 

School Playground and Children’s Play Areas 

These tiles are ideal for a school playground or outdoor children’s play area. When it comes to children’s play, you need to have a safe foundation that considers the potential for slips and falls. Children fall over easily and get scuffs and bruises. Outdoor rubber tiles help create a safe spot for play that minimises the risk of injury when children fall over. If you’re looking to install climbing frames, you must ensure that the flooring is thick enough for the play equipment’s height. 

Outdoor Fitness and Leisure Centres  

Another way to use outdoor tiles is in an outdoor fitness setting or leisure centre. Leisure centres often need a space that is versatile so that you can perform different activities and sports. You could be holding an outdoor bootcamp class one afternoon and need a tennis or badminton court set up the next day. If versatility is a crucial factor in your flooring decision, interlocking outdoor tiles support various activities. 

Garden Patio and Outdoor Play 


Finally, outdoor tiles are perfect for your garden patio and outdoor play. This means you can create an area in the garden to sit with friends that also doubles up as a safe play area for children and the rest of the family. Again, if you’re looking to create a versatile space in your garden, outdoor tiles are ideal for elevating your outdoor space and crafting a safe zone for living, fitness, and play. 

Interlocking outdoor tiles are simple to install and will last for years to come. The multipurpose tiles suit a range of functions from outdoor play to leisure centres and school playgrounds. With easy assembly and the ability to withstand all weather conditions, interlocking tiles are a fantastic choice for your next outdoor project. 

March 16, 2021 — Katie McKay
Our 5 Most Popular 20mm Fitness Tiles

Our 5 Most Popular 20mm Fitness Tiles

Fitness tiles can create a great surface for sports and exercise. Whether you want to create colourful zones or a versatile and multifunctional space, they can elevate the look and feel of a place. Tiles can help you create a safe foundation for exercise and fitness. Let’s take a look at our five most popular 20mm fitness tiles and what you can do with them.

In this article:

  • What Are Fitness Tiles? 
  • How Can You Use Fitness Tiles?
  • Our Top 5 20mm Fitness Tiles 

What Are Fitness Tiles? 

Fitness tiles are an excellent covering for both at-home and commercial gyms. The tiles are easy to install and come in a range of thicknesses. Depending on the tile you buy, tiles either slot together like a puzzle or require some sort of adhesive. This means that you can find both temporary and permanent options for your fitness tiles. 

The most popular material for fitness tiles tends to be rubber. This is because it’s super durable, long-lasting and has plenty of grip and traction for safe movement. Fitness tiles protect not only the user but also the equipment and subfloor. 

Another benefit of fitness tiles is that they help to minimise sound and acoustics travelling. This is especially important in a home setting, or anywhere you have neighbours. When you combine explosive movements like HIIT workouts with weights, it can create a lot of noise and sound. To create a more calming and focused environment, you need to make sure the sound doesn’t travel too far. 

How Can You Use Fitness Tiles? 

Fitness tiles have several uses. Although you can create a fantastic fitness space, they are also ideal for children’s play areas. The 20mm tiles are suitable for a wide range of activities like general fitness, HIIT, martial arts, free weights up to 140kg, and functional training. 

If you’re looking to lift very heavy weights or Olympic weightlifting, you will need something a little more heavy duty. You can get a 60mm rubber gym tile that supports hardcore weightlifting. So, if your primary purpose is lifting heavy, it’s a good idea to go with a much thicker tile. 

Our Top 5 20mm Fitness Tiles 

A 20mm fitness tile could be a great addition to your next project. Here are our top five 20mm tiles available to narrow down your choice. 

Fleck EPDM Rubber Tiles 

The premium EPDM rubber tiles feature a gentle fleck dusting to add a little flair to your gym. Lift free weights up to 140kg and install large gym equipment with the knowledge that your subfloor and users will be protected. The tiles have great shock absorbing properties, non-slip, traction, and offer fantastic versatility. With these tiles, there are four fleck colours available: blue, red, grey, and white. 

EVA Dual Colour Reversible Foam Tiles 

Another popular choice is the EVA 20mm dual colour reversible foam tiles. As the name suggests, the tiles are fully reversible and have either an interlocking feature or a straight edge. The tiles are great for either temporary or permanent use, available in black and grey and red and blue. These tiles are specifically designed for activities like gymnastics, yoga, and MMA. But they are also suitable for things like children’s play areas and multi-purpose facilities. 

Sprung Premium Colour Gym Tiles 


If you’re looking to add a splash of colour and flair to your fitness space, the 20mm Sprung colour gym tiles are available in six vibrant colours. These tiles are suitable for high impact exercise and free weights. With plenty of shock absorption, traction, and non-slip properties, the tiles are ideal for both home and commercial gyms. 

Sprung Prime Fitness Tiles 

The Sprung premium prime grade rubber fitness tiles look stylish and create a much more minimalist look. They are suitable for a range of activities and are a must-have for private and commercial fitness studios. The 20mm thickness is ideal for medium weight and good sound insulation. For maximum sound insulation and heavyweights, the 43mm is a great choice. 

Sprung Rubber HD Fitness Tiles

If you’re looking for durability and affordability, this gym tile offers unbeatable quality. The 20mm Sprung rubber heavy duty gym tile delivers shock absorption, sound insulation, and non-slip safety for various exercises and training methods. These tiles go up to 60mm for heavy weights and Olympic lifting. 

You have a range of options to choose from depending on your needs, budget, and aesthetic. If you want to add a splash of colour and vibrancy, the reversible colour tiles are ideal. But, for a private high-end boutique, the Sprung premium prime grade rubber tiles may be a better choice for you. It’s always a good idea to match your needs and purpose to your flooring. For a multifunctional and versatile space, 20mm fitness tiles are a fantastic choice. 

March 10, 2021 — Richard McKay