So, you’ve scoured the internet for the best flooring solution for your gym, right? You have probably arrived at rubber as your final choice. But now for the next question: do you choose rubber tiles or rolls? Keep reading to find out which flooring solution is better and how to choose the best one for your gym.

In this article: 

 
• How to Choose Between Rubber Tiles and Rubber Rolls 
• When Should You Use Rubber Gym Flooring Tiles 
• The Pros and Cons of Rubber Rolls 

Rubber tiles and rolls both use a high-quality rubber. Although both are suitable for gym flooring, they have a slightly different installation, appearance, and overall feel. Interlocking tiles and rolls are your two main opinions when it comes to rubber flooring. Each product may be more suitable for specific situations. When you have a good understanding of the differences, you can make the right choice between rubber tiles and rolls. 

The majority of the time, the right choice is dependent on the amount of space you have available, your desired outcome and how you will use the area. For example, rubber rolls tend to be ideal for larger spaces and creating a uniform look. Rubber gym tiles are often a top choice for home and commercial gyms. Rather than thinking one is better than the other, it’s more that one is more suitable for your specific situation. To help you make the right choice, let’s break the pros and cons of rubber rolls and tiles. 

Rubber gym tiles are long-lasting, easy to install, and are suitable for a wide range of applications. They work for almost any workout environment and click together like puzzle pieces. A great home gym flooring surface, rubber flooring provides great traction and grip and is extremely resilient. The tiles are comfortable underfoot and are usually available in several different colours as well as flecked tiles. Other benefits of interlocking rubber gym tiles include:

• No adhesives required for installation 
• Highly resistant for tough workouts and heavy equipment 
• Provide a safe and high-performing exercise surface 

So, when should you use rubber tiles?

Well, the main drawback of rubber tiles is that installation in larger spaces can be more time-consuming. Therefore, once you’re installing gym flooring in a bigger space, rubber rolls may be even more appropriate for your needs. Rubber tiles are ideal for home gym flooring, smaller commercial gyms, and non-fitness settings like playgrounds, pet areas, and business environments. 

Another popular option for rubber flooring is rubber fitness rolls. Rolls are often a good choice for commercial gyms as they tend to have a larger space that needs covering. They are perfect for high traffic zones and are ergonomic and extremely durable. If you want a smooth and seamless finish, rubber rolls are the best choice for you. It’s almost impossible to see where one roll ends and the other begins. 

Rubber rolls are usually heavy and large, meaning that you need a proper installation process to glue down the flooring. Rolls can create more permanent flooring as you tend to use an adhesive during installation. Other advantages of rubber rolls include:

• Suitable for high impact activities 
• Easier to install in larger spaces 
• Good water resistance 
• Secure fit and smooth finish 

Despite having numerous benefits, it’s important to remember that there are some drawbacks to rubber fitness rolls. Unlike rubber tiles, professional installation is recommended to get a smooth finish with rubber rolls. Since rollers like commercial gym mats are mostly used for commercial or business purposes, professional installation is usually assumed. Both rolls and tiles can have a distinct odour when newly installed, but this will go away over time. 

Now that you have all the information you need to make the right choice, you can decide if rubber gym flooring tiles are better than flooring rolls for your facility. Create the perfect home gym or upgrade your commercial gym with the right surface. Although it’s easy to get carried away with picking the right workout equipment and machines, your floor is the piece of gym equipment you will use the most. By making your decision based on your, space, type of use, and goals, you will know whether rubber rolls or tiles are the best solution. 

If you’re still unsure whether to pick rolls or tiles, please contact us. One of our gym flooring experts will be able to provide you with all the information you need to find the best flooring for your project.

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Gym flooring can be an expensive mistake. Often, when you’re setting up a home or commercial gym, the main focus is on equipment or design. Although it may sound like your gym flooring is a simple choice, it’s essential that you get it right the first time. 

From the type of material you plan on using to the best thickness, flooring should be at the core of your planning. Considering it’s the piece of equipment, you will use the most; the right gym flooring creates a safe and high-performance base for exercise. Whether you’re decorating an existing workout space or building a new fitness facility, it’s crucial to find out the best solution for your situation. Keep reading this home gym flooring buying guide to help you make the right choice. 

In this article: 

 
• What is the Best Material for Gym Flooring?
• Choosing the Right Flooring Thickness 
• Benefits of High-Quality Gym Flooring 
• 4 Questions to Ask Yourself When Buying Gym Flooring 

So, what is the best material for gym flooring? This is a pretty broad question, and the answer highly depends on how you plan to use your gym. For example, if you’re building a commercial CrossFit gym, the answer would be slightly different than if you were designing a home yoga and Pilates studio. 

One of the most popular gym flooring materials is rubber. This is because rubber flooring is very versatile. You can perform a ton of different exercises on it safely. Whereas, if you choose a softer flooring, such as foam, it’s not suitable for weight lifting and more intense plyometric movements. If you’re looking for complete versatility and a top safety profile, rubber is one of the best options. 

Of course, you have a few other materials available that may be suitable for your gym. Here are a couple more gym flooring materials you may want to invest in:

• Turf or sprint tracks - sprint tracks are great for installing in a section of your gym for sled pulling and plyometric movements. It adds a bold statement to your facility and creates a great training spot with plenty of versatility. 

• Wood flooring - this type of flooring is ideal for fitness and dance studios. For example, our Sprung SmartFit wood flooring is a high-performance flooring solution with a shock-absorbing layer, suitable for dance and sports professionals. 

The majority of gym flooring comes in one of three options: rolls, tiles, or interlocking tiles. For example, with rubber flooring, you have all of these options available. The main difference here is that they are installed slightly differently. So, if you have a large space, rubber fitness rolls are a great option. But, if you have a smaller home gym, then interlocking rubber tiles are ideal. Once you have decided on the best material for your set-up, you want to choose the type of installation process that is suitable. 

The next step in buying your gym flooring is deciding on the right thickness. Rubber flooring is available in a wide range of thicknesses. The correct thickness tends to be dependent on how you intend to use the space. 

Home gym flooring can range from about 4mm to 60mm. If you’re doing more light activity, the thinner end will be suitable. However, if you plan on doing heavy weight sessions, you need to make sure the flooring is thick enough to handle the activity such as 50-60mm thick. For any moderate activity, 20mm is perfectly fine. With yoga on the lighter side and CrossFit on the heavier side, you can get an idea of the right thickness for your gym. 

For a full breakdown of activities and the right thickness, we’ve pulled together a guide on how thick your gym flooring should be. From this, you can match your type of workout with the best thickness for your flooring. It’s important to note that whenever you add weightlifting into the mix, you need to make sure you have the right thickness and level of shock absorption to handle heavy weights and more explosive movements. This is to protect your equipment, your body, and the subfloor. 

High-quality gym flooring has a ton of benefits for your performance, safety, and longevity of your fitness facility. When creating either a home or commercial gym, you’re looking to build something that will last. Premium gym flooring is an integral part of a gym’s ability to last for years to come. 

Rubber gym flooring is durable, easy to clean, and one of the most resilient types of materials out there. Considering the naturally sweaty environment that comes with exercise, it’s important to find something that can handle everything from bacteria and mildew to dropped weights and heavy fitness machines. 

If you’re thinking about investing in gym flooring when creating your home gym, other benefits include:

• Excellent shock absorption and traction 
• Good energy return 
• Easy to clean surface to prevent dirt and bacteria build-up 
• Noise absorption to reduce sound impact when dropping weights 
• Promote safe performance and movement 
• Create a professional and seamless finish 

There are many advantages of quality gym flooring for both the user and the gym environment. By choosing the right material and thickness, you support the body in the way it moves naturally as well as provide a safe foundation for exercise. 

When buying gym flooring, here are four questions you should ask yourself to help you find the best solution. 

It’s essential to consider long-term maintenance costs as well as the initial installation fee and cost of the flooring. While something like foam is a lot cheaper to buy and install, it wears more quickly and will eventually need replacing much sooner than say hardwood or rubber flooring. 

Another important question is where your gym will be. Is it a home gym in a spare room, a garage gym, a commercial setting, or a purpose-built studio space? Think about how much foot traffic there will be and the impact it will face daily. 

This is one of the most crucial questions when choosing your gym flooring. The type of exercise, gym equipment, and how you will use the space will greatly dictate the best flooring. This applies to thickness as well as the type of material. 

Finally, how you want it to look and feel play a big part in your decision. If you have a large space and want a very smooth and seamless finish, a great option is rubber fitness rolls. However, if you’re looking to add a splash of colour or fancy something a bit different, flecked flooring or a sprint track would be ideal. 

Flooring can set the mood and style of a place, so it’s essential to make the best decision for your personal workout space. By installing flooring that is durable, easy to maintain, shock-absorbent, and provides plenty of traction, you can create the safest possible base for your fitness routine. 

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Gym flooring is durable and long-lasting. Due to the high-quality materials, there are several uses of for gym flooring. With a range of materials and colours available, you can create the perfect space for you. Whether it’s a new Pilates studio or a home free weights room to boost your gains, there are multiple ways you can use fitness flooring. Keep reading to find out the best material for gym flooring and six ways you can use it in your next project. 

In this article:

• What is the Best Material for Gym Flooring? 
• 6 Top Uses for Gym Flooring 

From rubber and wood to foam and sprint tracks, you have a lot of options when it comes to gym flooring. So, what is the best material for your gym floor? Well, the answer tends to be dependent on how you intend to use the space and what your goals are. 

Generally, one of the most popular materials is rubber. This is because it’s super durable, versatile, shock absorbent, and features anti fatigue properties. Considering that rubber flooring is made to handle large amounts of foot traffic, moisture, and heavy equipment, it can actually meet the specific needs of different facilities. Whether it’s a home office that doubles up as the kids’ playroom or a CrossFit gym, the versatility of rubber is one of the reasons it’s so popular. 

Rubber flooring is available in both tiles and rolls. Rolls of rubber gym flooring are already widely used for non-fitness facilities. With rubber flooring rolls, you get a seamless and unified look that’s easy to install. You’ll be surprised at the high-quality of rubber gym flooring, making it suitable for an infinite number of uses. If you’re looking for a premium look and feel that’s durable and will last, rubber flooring should be your first stop. 

These are just a few of the ways you can use gym flooring in both home and commercial settings. Make the most out of premium and durable materials and create a versatile space that you love. 

A lot of weights rooms, fitness facilities and garage gyms are built on concrete flooring. While this is fine for an industrial setting, you need a durable and supportive foundation for weights. Create the ideal weights room with rubber fitness tiles or rolls and energise your fitness space. Rubber flooring helps to absorb the impact of the weights, reducing noise, and prevent scuffs and scratches on your equipment. 

Flooring such as Sprung’s smart fit wood flooring is a great option for dance, fitness, and yoga flooring. Wooden flooring has a sleek finish and plenty of grip for any floor work, suitable for both a home and community yoga studio. 

When it comes to CrossFit flooring, your best option is rubber. If you’re doing CrossFit sessions, you need a supportive foundation. As CrossFit includes a range of exercises from Plyometric movements to dropping weights, a soft floor like foam isn’t suitable. Considering that many CrossFit workouts include performing exercises in the same spot, you need a high-quality and durable flooring material. 

HIIT or high-intensity interval training is a massively popular workout that challenges the body in a short time. It consists of exercises like squats, high knees, lunges, and crunches. Although foam is a comfortable choice, it can wear and tear pretty easily. If you plan on doing a lot of HIIT training either at a home gym or boutique studio, rubber is a good option. Choose between block colours or mix it up with flecked flooring. 

Gym flooring is suitable for non-fitness uses like creating pet-friendly zones in your home or office. As rubber flooring is naturally non-slip, it’s ideal for kennels and designing pet-friendly areas. Rubber is water-resistant, which is a must-have quality to look for when kitting out your pet’s play and sleep area.

Another way to use gym flooring is in your kid’s play area. This works for both a garden play area and public park. Home gym flooring is designed to handle the shock and bounce of exercise, making it a fantastic and safe option for playgrounds. Playground rubber matting is available in different colour-ways to brighten up the play area. 

These are just a handful of ways you can use gym flooring in various settings. When it comes to rubber flooring, its natural characteristics make it a very versatile material. If you’re looking for a foundation that is durable, long-lasting, and provides plenty of traction, gym flooring could be the perfect solution.

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When looking for playground rubber tiles, there’s a lot of different options to choose from.   But how do you tell them apart and what’s the best and safest option for kids?  Whether you want to cover a space in your garden for the kids or looking to install playground tiles for your local park or school play area, you need to do your research. 

It’s important to get it right the first time to avoid a costly or even hazardous mistake.   Luckily, we’ve got you covered.   We will take you through everything you need to know when buying playground rubber tiles and what you need to look out for.   

In this article: 

• What Are Playground Rubber Tiles?
• How to Choose the Best Playground Rubber Tiles 
• 3 Tips for Buying the Right Playground Rubber Tiles 

Essentially, playground rubber tiles are a flooring solution for playground areas. The tiles are designed especially for safety and shock absorption.  They should keep kids safe while playing and being active while keeping parents worry-free. 

Rubbered playground tiles are made from premium recycled rubber.  The tiles come in black, blue, red, and green, perfect for mixing up your playground design and making it fun and colourful.  Playground tiles create a safe environment for children to play.  Rubber tiles for playgrounds have a granulated appearance to help prevent falls by providing more traction underfoot. 

One of the most popular options for playground flooring is rubber tiles. This is because it’s one of the safest options for use with swing sets and other playground equipment. The flooring needs to be super shock absorbent so that if a child falls off anything, it helps to protect them from injury when they fall. Rubber is as durable and shock-absorbent as you can get, which is why it’s such a popular choice. 

When searching for the right playground rubber tiles, there are various characteristics you should look out for. As playground tiles are built to support active and kids and prevent injury, your tiles must have a good safety profile. 

One of the main features to look for in playground tiles is fall protection. With climbing frames and swings, there is a risk of falls and injury. Thinks like broken bones, sprains, bumps, and scratches are all possible when playing, jumping, and climbing. The primary purpose of fall protection in playground flooring is to prevent serious head injuries should a child fall in the play area. 

Although fun and games are essential for children, safety should always be a priority. On top of fall protection, other top characteristics include:

• Weather-proof - top playground tiles should drain well. If water gathers on top of the surface and doesn’t drain, this could be potentially dangerous and result in a slip. Check to see if the tiles are UV resistant as you don’t want them to fade in the sun. The tiles should withstand harsh weather and channel the water away from the surface. 

• Durable and stable - rubber playground tiles should last and provide a reliable and sturdy foundation for play. Once installed, the tiles should last for years and provide a safe surface for children.  

• Smooth finish - the tiles should have a flexible surface that delivers a smooth finish for safe cushioning. The end installation should be seamless with no trips hazards from poorly interlocking tiles. 

• Easy to clean - an excellent drainage system should ensure the tiles are easy to clean and maintain. 

• Recycled rubber - tiles made from recycled rubber are a cost-effective option for the playground and an environmentally-friendly solution for your safe pavement needs. 

Once the tiles are correctly installed, you should have a seamless flooring solution that is easy to maintain and provides a reliable and safe surface for years. 

When buying playground rubber tiles, there are a few things to think about that can help you make the right decision for your setup. Make the best choice for your needs and situation so that you can provide the safest possible foundation for children to play.  Areas with swings, climbing frames and slides need to be especially careful. The right flooring supports the equipment and reduces the risk of injury and accidents. 

When you buy playground tiles, you need to think about the top height of your equipment. This is because the size of your equipment will dictate how thick your rubber tiles need to be. You need to find the tiles with the right HIC value, which is the critical fall height. So, as the equipment gets higher, you need to make the fall protection feature is suitable for your playground area. 

It’s a good idea to consider the overall use of the playground as well. You need to know what type of play will take place on the playground. This will help you to determine the best flooring solution. Think about how much traffic the area will see. If it’s a local park, it will probably be used very regularly and will see a lot more traffic than say a playground in your back garden. 

Playground rubber tiles for outside come in a range of colours, ideal for brightening up the area. You can get creative and make a pattern with different colours or even create various playing zones to break up the space. While a local park may choose a standard black colour, the colour variations are great for nurseries, schools, and personal playgrounds. Mess around with the design of your playground until you find something that children will love. 

Safety comes up a lot when talking about playgrounds and play mats for indoors and outside. Although playgrounds are fun for children, with all the swinging, climbing, and falling, safety is essential. Kids often trip over when playing with friends at the park, and the flooring is a critical part of making the experience as safe as possible. Hard flooring such as concrete would be hazardous and not absorb any impact from a fall. 

Features such as non-slip, shock-absorbent, and fall protection, all revolve around creating the safest possible foundation for play. The flooring has a significant role to play in not only allowing kids to play and have fun safely but to put any worrying parents at ease. Yes, accidents can happen, but by choosing a safe, sturdy, and durable playground flooring, you can help to reduce the risk of serious injuries. 

When you evaluate different playground flooring products, you want to look at all of these features. If something isn’t weather-proof, it won’t drain well and could be a slip hazard. If your fall protection isn’t suitable for the height of your climbing frame, again that could be a problem. Look at your play area as a whole and decide on its use, foot traffic, and size of the equipment. All these things will help you make the best decision for you and create a fun and safe playground for children.

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When building a home gym or just crafting a workout area, you want to get the right equipment so you can perform at your best. Weights are often the go-to purchase when it comes to home fitness equipment. 

You don’t need to go to the gym to get in an effective workout. Find the right tools and gym equipment to grow and build muscle at home. There are various weight plates and free weights you can choose from, many of which you may have seen at your local gym or studio. In this article, we’re going to take you through the basics and show you how Olympic weight plates can transform your home workout. 

In this article:

• Why Should You Buy Free Weights?
• What are the Different Types of Weight Plates?
• Why Should You Use Olympic Weight Plates? 
• Proud Olympic Weight Plates 

Although you may love to hit resistance machines at the gym, free weights can not only save you some serious cash at home but can be hugely beneficial to your workout. When buying home fitness equipment, it’s important to match your purchase to your needs and fitness goals. The best workout is the one that you will do consistently, and that’s how you will achieve the best results. 

If you’re limited on space or don’t want to invest in heavy gym equipment, free weights are an essential part of building your home gym. The reason for this is that you get several benefits from one piece of equipment. When it comes to building muscles and changing your body composition, free weights really are the holy grail. 

Free weights can be more effective than resistance machines in the long-term. You have complete control over the speed and direction of each movement so that you can target multiple muscle groups efficiently. 

A major benefit of free weights is that you can do exercise from anywhere. Even if only have a small fitness area, free weights are a perfect addition to any home gym. Other benefits of free weights include:

• Increase strength - free weights require control and balance to perform movements. This helps to increase strength and grow muscles. 

• Prevent injury - as you strengthen your muscles and body, this helps to prevent future injuries. Strong muscles keep your joints in place and keep you stable. 

• Enhance functional fitness - functional fitness is exercise that helps improve everyday movements. Free weights tend to have more real-life applications than resistance machines. 

• Decrease imbalances - weight machines tend to lead to imbalances of strength in each side of the body. 

So, you’ve decided to buy a set of free weights for your home gym, but what are your options?

You have things like dumbbells and kettlebells, which tend to be a little smaller both in size and weight. Then, you have weight plates. An Olympic weight plates is a round disc that you put at the end of a weight bar, specifically for weight training. You can use them in different types of exercises. 

When you train with Olympic weight plates, you have complete control over the total weight you’re lifting. Weight bars can handle large amounts of weight and deliver a balanced weight lifting tool. This is useful in growing muscle evenly throughout the body. You can get weight plates in a range of materials and sizes. 

Just like any fitness equipment, the best choice for you really depends on the type of exercise you plan on doing and your fitness goals. The two most common weight plate sizes are Olympic weight plates and standard discs. Olympic weight plates are a standard size across the gym world, and all have the same diameter to fit an Olympic-type barbell. The difference between a standard and an Olympic weight plates is the diameter size. A standard disc will not fit an Olympic barbell. Instead, standard discs only have a one-inch diameter hole. 

There are several advantages to using Olympic weight plates over other types of free weights. Generally, they tend to be much more stable on the lifting bar and feel more robust. The Olympic weight plates are super versatile, and you can get creative with your workouts. What’s great about Olympic weight plates is that as you get stronger, you can increase your weight and perform intense weightlifting movements. Overall, Olympic weight plates and bars can hold more total weight than your standard rack at the gym. 

These Olympic weight Plates come with an improved Matte finish which provides an enhanced smooth yet clean look finish with easy-to-clean property 

When it comes to Olympic weight plates, you then have a few different options such as competition, rubber-coated, technique, bumper, and cast iron. A popular choice is rubber Olympic weight plates. The weight plates are similar to your regular Olympic weight plates, but instead, have a rubber coating. The coating is designed to protect the equipment and the floor from damage. The rubber material helps to prolong the life of the weights and make them much harder wearing. Make sure to install free weights flooring to protect your equipment and your sub floor. 

When you shop around for Olympic weight plates, it’s common to see terms like “traditional” and “non-standard”. Non-standard means the plate fits an Olympic bar, but the size of the actual disc is smaller. The Olympic weight plates also have grips so that you can perform exercises with the discs more easily. 

Another type of weight plate is an Olympic bumper plate which fits an Olympic bar and uses high-quality rubber. The idea is that rubber plates can be dropped from a height repeatedly, especially during movements like snatches or presses. Bumper plates are designed to create a safe fitness environment and reduce the risk of damaging the floor, the user, and the equipment. 

Proud’s Olympic weight plates make a great addition to any home gym or portable fitness set-up. The Olympic weight plates are rubberized with handles. Made from steel, the protective layer of rubber provides additional comfort during use. The special handles not only improve comfort but serve as handles alone. This means that you can use the weight plates with and without a bar, opening up an even wider range of movements. 

With several weights sizes available, you create a big range of load weights. This is especially important for beginners as it gives you complete control over the weight. The high-quality materials mean that the weight plates are made to last. Both durable and comfortable to use, the weights are a solid investment that can handle daily wear and tear. 

Building a home gym is an exciting project that requires plenty of careful planning and design work. Whether you’re converting your garage into a new fitness haven or switching the home office to a home gym, you need to find the right equipment that will for your needs and goals. Free weights like Olympic weight plates are an essential tool for home gyms. With the ability to perform a ton of different workouts and movements, you can increase strength, build muscle, and improve functional fitness from the comfort of your own home. 

Standard plates, which is right for your weightlifting? In truth, Olympic weight plates win by almost every comparison. Olympic weight plates are less disruptive while lifting, more adaptable and they are the weight of choice for competition 

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Starting a home gym project is exciting but you want to get it right.   A home gym is not only an investment in your health; it’s a financial investment.   In the long-term, you can save on costly gym memberships and work out whenever you want.   If you're going to commit 100% to your home fitness routine, a personal gym space is a must.   In this article, we talk about about what you need to know when starting a home gym project of this scale.   Find out how to level up your home gym, so you always stick to your workout routine. 

In this article: 

 
• Gym Flooring London: Start Your Fitness Project Today 
• 5 Ways to Level Up Your Home Gym 

If you’re in the early stages of your fitness project, you’re probably still deciding the best spot for your gym and starting to get excited about new equipment purchases. Before you can begin performing burpees and lifting dumbbells, you need to choose the right location for your home gym.  Of course, the exact gym area will depend on the size of your house and the room you have available.   Perhaps you have a garage or spare room that you can use. 

When you’re just starting, you want to create the perfect space that you will use. It needs to motivate you to workout and keep hitting your goals.  In the beginning, think about the following points:

• Noise levels for neighbours and sleeping family members
• Equipment needs
• Create a multifunctional space
• Type of exercise you will be doing 
• Your fitness goals 
• Budget 
• Weather-proof for all seasons 
• Gym flooring 

When setting up a home gym, you can go down a DIY route or build a purpose-built outdoor gym.   It’s entirely down to your budget, space available, and what you want to use the fitness area for.   Whatever route you decide, you need to make sure that you set the best foundation for safe exercise.  This means choosing the right gym flooring for your needs and goals.

A home gym can be a great way to work out in your own time. If you want to cut out the commute and expensive memberships, a home gym is a perfect solution.   Whether you’re designing your new home gym or looking to level up your existing gym, here are five ways to increase motivation and performance. 

The first step to creating the right space for exercise is often the most overlooked.  You need to choose the best flooring for your needs.  Opt for high-quality home gym flooring with premium materials to protect your sub flooring and any equipment you have. Look for flooring that is durable, easy to clean, non-slip, and shock absorbent. 

The wrong flooring can leave you more prone to slips and falls and could end up damaging your equipment. As with all your decisions, start by thinking about what you will use the space for.  For example, if you love to lift weights and regularly lift and drop heavy weights, you need to go for something like heavy-duty rubber tiles or rolls. Dense rubber flooring will protect the underfloor and your weights from damage and general wear and tear over time.  

It’s easy to buy gym equipment on the spur of the moment but try to avoid this. It’s a good idea to research multi-purpose equipment so that you can make the most out of your space. The likelihood is that you will be restricted on space. Often, a home gym is much smaller than a commercial gym, so naturally, you won’t be able to fit all the same equipment. 

Combine different pieces of equipment to create a multifunctional space. Avoid buying gimmicky equipment that will break easily, or that will sit in the corner, collecting dust.   Start with the basics like a skipping rope, dumbbells, or a pull-up bar. 

If you’re using an outside building or garage, you need to make sure your gym can handle the elements.   This means keeping it cool during the summer months and warm during winter. The darkest and coldest morning shouldn’t put you off your standard workout.   Consider installing a heater and air conditioning unit so that you have complete control over the temperature. 

When you work out, you get hot and sweaty. It’s a good idea to have windows in your home gym so that you can let in fresh air and feel a cool breeze when you’re getting too hot.   Cold weather is often the bane of any garage gym. These rooms tend to get a bit chiller as they are not part of the house.   It’s essential to control the temperature not just for your comfort, but for your equipment.  There’s nothing quite like the chill of cold steel that weightlifters will probably know too well.   Proper insulation and temperature control can help protect your equipment and motivate you to hit your workout. 

The perfect home gym is the one that suits your needs and can help you hit your goals.  After all, you want to create a home gym for a reason. If you're practising HIIT and yoga, it may look different to an Olympic weightlifting gym.  Create a space that is personal to your needs and add your style to it. 

Unlike commercial gyms, you have the power to add your personal touch to your fitness space.   Add full-length mirrors to the room to let in more light and make the space feel bigger.   Mirrors are also great for checking your form and nailing each movement. 

During the Coronavirus pandemic, many people have turned to home fitness to stay in shape.  More and more people are looking to work out effectively at home.   A home gym is a great way to stay in shape while sticking to family commitments and exercising around your work schedule. 

With your home fitness project well underway, whatever you do, put it to good use.   It can be tough to keep up motivation with a workout schedule, but by making a dedicated workout space, it can help you stick to your fitness routine. To keep on top of your exercise schedule, here are a few tips to help:

• Block off time in your calendar
• Stick to your workout schedule 
• Plan your workout routine in advance 
• Wear workout clothes
• Pump up the music 
• Add motivational photos and posters to your workout zone 
• Ditch the electronics and disconnect 

With the right space, tools, and equipment, you can workout effectively at home. Reap the benefits of a healthy lifestyle without the commute or leaving the house.   Proper gym flooring sets the scene for safe exercise, reducing the risk of potential slips and falls while increasing performance.   Whatever your fitness goals, create a space that works for you and your needs.

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Your flooring choice has a huge impact on your exercise experience and the look and feel of your gym.  Although it’s tempting to fill your gym with high-spec gym equipment and machines,  your flooring is just as important if not more so, than the rest of your workout equipment. 

Gym flooring is integral to your commercial or home gym.  It’s a good idea not to choose the cheapest option available.  This could end up costing you more in the future with damaged equipment and under flooring.  That’s without considering the potential slips and accidents that can take place without proper fitness flooring. 

Premium flooring is a must-have for any gym.   For your gym flooring needs, we provide a flooring solution for your fitness facility delivered straight to your door. 

In this article:

 
• Why is Gym Flooring so Important?
• 4 Ideas for Your Gym Flooring

Gym flooring takes a beating.  From members to heavy gym equipment, your flooring has a lot to deal with daily.  In order to support heavy machinery and repeated use, flooring needs to be strong and durable.  Your gym floor has a big role to play in the health and safety of your gym. Although a commercial gym will see more foot traffic than a home gym, the requirements for both remain very similar. 

Due to the movements and exercise performed at the gym, you need to check how your foundation will support this. Think about what an athlete needs. Your flooring should provide shock impact absorption for muscles and joints, as well as enough friction to stay safe. The body should still be able to move naturally so the flooring should offer the perfect balance of grip and movability.  Set the foundation for safe and high-performance exercise.

Gyms are naturally sweaty places. The flooring therefore needs to be easy to clean and maintain. You can see how an easy to clean surface has huge benefits considering the number of people and perspiration that the floor needs to take on. Your gym flooring not only provides a great first impression when you walk in the space but creates a safe and comfortable zone for exercise.  The correct flooring will reduce sound and noise while absorbing vibration allowing for a relaxed, balanced atmosphere for working out.

When it comes to your gym flooring, you have a few different options.  The best choice for you depends on how you will use the space.  As a yoga studio, you have different needs to a HIIT gym or home gym. If you’re doing more floor work combined with some sprint and sled work, you want to create an area based on these needs.

Rubber is one of the most popular options for gym flooring. It’s easy to clean and maintain, reduces noise, and provides a solid foundation for exercise. When it comes to rubber flooring, generally, you have two options: rolls or tiles. Rubber rolls tend to be better suited to larger areas while tiles can be a good option for a home gym or smaller space.

A sprint or sled track adds a burst of colour to your fitness space while creating a more versatile facility. Sprint tracks are ideal for sprinting, sled work, and strength and conditioning training. Sprint tracks allow you to serve a wider clientele by adding another layer to workouts.

Top Features

•        Shock Absorption

Sprint tracks provide great shock absorption ensuring that the impact doesn’t cause injury.

•       Easy Installation

Simple to install requiring no specialist contractor for fitting.

•       Durability

No matter how many hours you spent practicing your sprints or other workout activities; these will provide you with amazing durability. 

Browse our range of sprint tracks to determine what size, design and markings you require.

For sports, fitness, and dance, Sprung wood flooring is perfect. The high-performance flooring solution features a shock-absorbing layer for impact movements. With an innovative design, you can slot together the flooring for a seamless look. Gym Flooring’s Smart Fit Wood Flooring features a 5G click system that helps to save both time and money on installation.

Sprung ® SmartFit is our high-performance A3 sprung sports, fitness and dance floor solution. 

Using a clever 5G click system, the engineered surface, HDF layer and shock-absorbing underlay slot seamlessly together saving on the cost of installation and fitting time. The perfect wood sports flooring!

If you’re looking to add flair to your gym, fleck rolls and tiles are a good option. This type of flooring uses high-grade rubber with a light fleck for something a little different. It really helps you play around with the design of your fitness space more so than standard black rubber gym flooring.

Want to transform your ordinary garage into a professional garage home gym?  

A fitness space requires a safe, comfortable and durable surface to perform fitness activities, support your body from injury and protect your subfloor from damage. Our popular range of rubber gym flooring, formulated using high-quality materials, can transform your extra space into a professional garage home gym. 

Whether you want to practice heavy-duty workouts, high-speed cardio exercises or light fitness our range of garage gym flooring will provide all the shock absorption, surface protection and comfort needed to benefit from home fitness sessions.

Available in different designs, styles and thicknesses, there is an option to suit all levels and types of activity from low impact to heavy-duty weight training.

Commercial Gym Flooring - Weight Lifting Mats - Home Flooring - Fleckz - Gym Tiles - Gym Floor Protection - Gym Flooring Rolls - Gym Floor Buying Guide

Whether you run a yoga studio, commercial gym, or maybe you’re creating a personal workout space, the flooring is a major decision. It could be the difference between an utterly unsuitable foundation and something that will set you and your members up to perform at their best. As with any purchase, do your research and choose premium materials that have been designed with fitness in mind.

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Are you creating a home gym or maybe you’re a gym owner looking to redecorate?   Whatever your situation, gym flooring is an integral part of your facility.  It helps to develop the look and feel of your gym while providing a safe foundation for exercise. 

If you’re looking to upgrade your gym or find the right flooring for your needs, we’ve got you covered.  Whether you want high-quality rubber flooring, a sprint track, or maybe rubber tiles for your free weights area, you can find what you need.   Keep reading to find out why you should choose Gym Flooring for your next purchase and what our incredible customers have to say about us. 

In this article:

• Gym Flooring: Rubber rolls, Tiles, Sprint Tracks, and More 
• 7 Reasons Why Our Customers Love Gym Flooring

Gym Flooring is a premium supplier of commercial and home gym flooring.  From rubber fitness rolls to Antishock anti fatigue tiles and sprint tracks, you can find something to suit your needs.  You can even stock up on Olympic rubber bumper plates made from premium rubber for the heaviest of lifting sessions.

“Bumper plates - can’t fault the quality and price of these. While other companies were exploiting the lockdown and raising prices it was nice to find a company which offered a full 100kg set not priced as if they were made from moon rock.” - Neil

Choosing the right gym flooring can energise your workout space and really impact the look and feel of your gym. Although home gyms and commercials have slightly different needs, they both require premium quality flooring that will boost performance, reduce noise, and protect the sub floor, equipment, and user.  While a commercial gym may experience more foot traffic, there’s a lot of overlap.  Whether you’re creating the home gym of your dreams or a commercial fitness facility, the flooring will possess similar qualities and characteristics. 

A good gym has to have quality flooring.  It’s an essential part of a safe and high-performing fitness space.  It needs to be resilient for weightlifting and provide enough shock absorption for workouts.   When searching for gym flooring, look out for these top qualities:

• Durable and resilient to wear and tear 
• Easy to clean and maintain 
• High density 
• Reduce noise and vibration 
• Good cushioning and energy return 
• Non-slip and shock absorbent
• Odour-resistant

The flooring is often the most utilised part of a gym, yet it’s easy to forget about.  But the flooring sets the foundation for safe and high-performance exercise. Flooring is the one piece of equipment that’s used in more training sessions than anything else in the gym.   Whether you’re standing, jumping, squatting, running, or lifting, your gym flooring takes a lot of heat.   If you’re ready to step up your gym layout, here are seven reasons why our customers love Gym Flooring. 

We pride ourselves on excellent customer service, and that is what you can expect from every step of the process. Simply choose the right equipment for your gym, complete the order, and we will handle the rest. Expect regular email updates on your order so you know what is happening and that you are receiving your purchase as promised. 

We ship throughout the UK and Ireland.  As most products tend to be in stock, you can expect your delivery in about four to five working days. This takes into account approximately three days for shipping and one to two days for delivery. The majority of our customers receive their shipment speedily.

“Home gym flooring - quick delivery, straight cuts and look great. Only tried weights up to 100kg at the moment and all good.” - Andrew

You will notice that all our products use high-quality premium materials. They are built to last and to perform well in the gym environment. With our rubber flooring, you don’t need to worry about dropping your bar or free weights; they can take it.  All products have a great quality look and feel to them at an affordable price. 

“Gym flooring - a great product for my garage gym, it has surpassed my expectations in functionality and looks great. I would recommend to anyone thinking of creating a home gym.” - Michael

The flooring has a heavy-duty thickness to protect flooring from weights, and other equipment dropped repeatedly. With simple innovation and design, flooring is easy to install and creates a seamless look. Rubber tiles and rolls are a fantastic option for your gym flooring and priced competitively. If you’re looking for something uber easy to install, try our Konnecta tiles. The tiles feature a unique self-locking design for simple assembly. 

“Excellent service - I needed information before buying, and the team responded fast, and then I got the flooring delivered quickly! Good product and good prices!” - Sabrina

Gym Flooring’s products are robust and sturdy. The gym environment tends to have a lot of foot traffic, heavy machines, large equipment, and repeated movement in the same areas. Rubber flooring is resilient to wear and tear, easy to maintain and durable. When buying flooring, you want to invest in a product that will last and is built for purpose. 

“Perfect for our gym - we have been wanting to change our flooring for quite a while but never managed to find the right product for the right price...then we found Gym Flooring. So delighted with the flooring, it has really transformed our modest gym giving it a much more professional look.” - James 

From your initial browse to delivery, expect a hassle-free purchase. With regular updates, fast delivery, and excellent customer service, we help to create an easy and effortless experience. If you need advice when choosing the right flooring, we can help with that too.   With high-quality flooring options and superior service, you can rest assured that you won’t be disappointed with your purchase. 

“Hassle-free purchase - Richard was super helpful, helped me find the right product quickly. Delivery was fast, the product is as described and perfect for my garden gym. Recommended.” - Mark

A crucial part of great customer service is quick communication and ongoing support. We respond quickly to all messages so that we can help you choose the best product for you and your circumstances. If you have any enquiries or need assistance, we can support you throughout the whole buying process.  Many of our customers recommend our products and services due to the superior quality of our products and our commitment to customer satisfaction.

If you own or manage your own gym, you will know that any opportunity to maximise and diversify your gym space should be taken. Your gym is unique and the specialised gym client experience should be optimised to make it stand out in any way possible.  In this article, we will show you how and why you should invest in sprint tracks to transform your gym space and take it to the next level. 

Sprint tracks give your gym a boost in more ways than one.  Here are just a few of the benefits:-

For your gym to really thrive, it should accommodate the needs of a wide mix of clientele. Unless your gym is specialised to one sport, you want to communicate to users that your facility is open to all types of athletes and fitness enthusiasts and that their specific aspirations are important to you.  Standard gyms are often populated with equipment users and a sprint track diversifies your space by offering an additional area for cardio, running, strength and conditioning work.  Similarly, this feature motivates clients to try new routines meaning they will never grow bored of what your gym has to offer. Energise your workout space with gym flooring like a sprint track or even try colourful foam gym mats. 

If you offer personal training, a sprint track will elevate personalised routines with clients by providing a ready-made, fitness tailored space to train and workout. Quite often the availability of equipment and treadmill machines can be an issue in busy, widely used gyms and creating a zone designed specifically for sprinting, pushing and pulling weights is the solution to the problem.

As you will know, sprint tracks are not just for sprinting. These can be used to train push and pull motions, walking lunges and many other exercises. The multi-functional surface is a popular way of enhancing clients routines while adding versatility across the board

A classic green sprint track immediately catches a potential member’s eye when they walk into the room. Shake off the boring grey, black and white aesthetic that most gyms have with a pop of bright colour to elevate the look of your space. Sprint tracks come in many colours, designs and textures that inject energy into a flat or dark studio.

Not only are sprint tracks versatile, attractive and perfect for an array of athletes, they are also made of strong, durable turf preventing repetitive strain injury (RSI) and providing additional protection against twisting, straining or tearing muscles or ligaments. The shock absorbing turf will allow optimal safety and cushion any falls during training while delivering on performance, making it an ideal addition to any commercial gym flooring. 

Upgrading your gym space will attract additional clients, enhance users existing training routines offering greater space, choice and safety.   The modern, bright aesthetic will instantly elevate the look and quality of your facility adding value and functionality throughout your space.

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