Commercial gym tiles

Our Best-loved Commercial gym tiles , Mats and Rolls

If you ask any gym-goer what they love about the gym, the gym matting will likely not be the answer. Most people don’t even think about what’s under their feet. But, gym matting is the most utilised and most underappreciated piece of equipment in the gym. Although gym matting isn’t the exciting part of building a commercial gym, it’s a crucial part of creating a safe environment for members. It’s important to choose gym matting that can handle everything you do. Keep reading to find out six of the top options for commercial gym matting. 

In this article: 


     
  • How to Choose Gym Matting for Commercial Gyms
  • 6 Options for Commercial Gym Matting

How to Choose Gym Matting for Commercial Gyms

Commercial gym tiles

 


Inadequate flooring is one of the biggest and costly mistakes you can make when developing a commercial gym. It’s the same as investing in inferior fitness machines and equipment and results in a poor member experience. Gym matting should support users joints, absorb shock, and enhance fitness performance. 

When choosing gym matting for commercial gyms, there are several factors that you need to consider. Unlike home gyms, your flooring will experience considerably more traffic and moisture. When you have a large number of people sweating through a workout, there will naturally be higher moisture levels in the air. 

Commercial gym tiles

Your gym matting needs to cope with a lot. From heavy machines and constant use to sweat, spillages, and noise, you need something to handle whatever you throw at it. Naturally, a commercial gym flooring needs to be super durable and have a longer lifespan than your standard home gym matting. 

Commercial gym tiles

The best gym matting solution depends on your space and type of use. Are you looking to create a free weights zone within your gym? Or maybe you want to install new gym matting over the entire floor to upgrade your existing setup? By figuring out your needs, you can then choose the best solution for your gym and members. 

6 Options for Commercial Gym Matting

Commercial gym tiles

 


There are various gym matting materials to choose from for commercial gyms. Often, finding the right gym matting can be a frustrating task. Here are six of the top options for commercial gym matting to make finding your new gym flooring easier. 

1. Rubber HD Gym Mats

Commercial gym tiles

 

The Sprung Rubber Heavy Duty Gym Mat is ideal for all training and delivers excellent shock absorption. If you’re looking to install a free weights area for high impact weightlifting, this tile range starts from 11mm right up to 60mm. These mats feature non-slip, sound insulation properties and are easy to maintain, ideal for commercial fitness settings. 

2. Coloured Gym Mats

Commercial gym tiles

 


If you want to add a splash of colour to your gym, the Sprung Colour Gym Mat range is suitable for all gym users. These fitness tiles are perfect for creating fitness zones within a commercial gym. The gym mats come in six different colours, giving you the option to create up to six different workout zones. For high impact exercise and free weights, these mats offer great shock absorption and slip resistance. 

3. Puzzle Tiles

Commercial gym tiles

Rubber tiles in Puzzle format are a great option for adding pattern and colour to your gym space.  Available in different thicknesses, Puzzle tiles are best suited to functional fitness areas and are simple to install.  The tiles connect like a jigsaw so can be installed without a specialist fitter.  Again, rubber is a ideal surface material for commercial gyms because it is moisture resistant and easy to clean.

4. Fitness Matting

Commercial gym tiles

 


Sprung rubber fitness rolls are suitable for various activities like yoga, cardio, spinning, fitness studios and aerobics. Fitness rolls create a uniform and very clean finish. Rubber rolls can support your sub-floor in heavy machine areas and cope with free weights training. 

5. Self-Locking Gym Matting

Commercial gym tiles

For a combination of easy installation and maximum structural support, the Konnecta Self-Locking Fitness Tiles are a great solution. The gym mats feature an innovative self-locking mechanism that makes installation very easy. At the same time, they offer support for high impact activity and are a perfect fit for any modern fitness studio. 

6. Anti-Shock Mats

Commercial gym tiles

 


For hardcore weight training and Olympic weight lifting, the Sprung AntiShock Gym Mats go up to a whopping 60mm thickness. Beginning at 40mm, these mats are ultra durable and affordable while offering a high-quality flooring solution. 

Final Thoughts

Whether you opt for rubber fitness rolls or self-locking gym matting, it’s essential that you do your research. Installing the incorrect gym flooring can be a costly mistake. By evaluating your needs, space, and requirements, you can find a commercial gym flooring solution that perfectly supports your members and lasts for years.  

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5 Gold Stars - Our 5 Top-Rated 20mm Tiles - Customers Choice

February 23, 2022 — Richard McKay
Designer gym flooring

Make Your Gym Flooring Stand Out: Fleck Rolls and Gym Mats

We all want our Gym to represent our personality, style and character yet deliver on functionality. Fitness tiles with design, colour and texture features can enhance space, create zones and inject colour but how do we go about it?  Read up on our tips for deciding on what is right for YOUR gym.
February 18, 2022 — Richard McKay
Rubber tiles

5 Gold Stars - Our 5 Top-Rated 20mm Rubber Tiles - Customers Choice

Fitness tiles can create a great surface for sports and exercise. Whether you want to create colourful zones or a versatile and multifunctional space, they can elevate the look and feel of a place. Tiles can help you create a safe foundation for exercise and fitness. Let’s take a look at our five most popular 20mm fitness tiles and what you can do with them.


In this article:

     
  • What Are Fitness Tiles? 
  • How Can You Use Fitness Tiles?
  • Our Top 5 20mm Fitness Tiles

What Are Fitness Rubber Tiles ? 

Rubber tiles

Fitness tiles are an excellent covering for both at-home and commercial gyms. The tiles are easy to install and come in a range of thicknesses. Depending on the tile you buy, tiles either slot together like a puzzle or require some sort of adhesive. This means that you can find both temporary and permanent options for your fitness tiles. 

The most popular material for fitness tiles tends to be rubber. This is because it’s super durable, long-lasting and has plenty of grip and traction for safe movement. Fitness tiles protect not only the user but also the equipment and subfloor. 

Rubber tiles

Another benefit of fitness tiles is that they help to minimise sound and acoustics travelling. This is especially important in a home setting, or anywhere you have neighbours. When you combine explosive movements like HIIT workouts with weights, it can create a lot of noise and sound. To create a more calming and focused environment, you need to make sure the sound doesn’t travel too far. 

How Can You Use Fitness Tiles? 

Rubber tiles

Fitness flooring have several uses. Although you can create a fantastic fitness space, they are also ideal for children’s play areas. The 20mm rubber tiles are suitable for a wide range of activities like general fitness, HIIT, martial arts, free weights up to 140kg, and functional training. 

If you’re looking to lift very heavy weights or Olympic weightlifting, you will need something a little more heavy duty. You can get a 60mm rubber gym tile that supports hardcore weightlifting. So, if your primary purpose is lifting heavy, it’s a good idea to go with a much thicker tile. 

Rubber tiles

 

Our Top 5 20mm Fitness Rubber Tiles 

A 20mm fitness tile could be a great addition to your next project. Here are our top five 20mm rubber tiles available to narrow down your choice to help you choose the best type of fitness flooring.  

Fleck EPDM Rubber Tiles

Rubber tiles

The premium EPDM rubber tiles feature a gentle fleck dusting to add a little flair to your gym. Lift free weights up to 140kg and install large gym equipment with the knowledge that your subfloor and users will be protected. The rubber tiles have great shock-absorbing properties, non-slip, traction, and offer fantastic versatility. With these rubber tiles, there are four fleck colours available: blue, red, grey, and white. 

EVA Dual Colour Reversible Foam Tiles 

Rubber tiles

Another popular choice is the EVA 20mm dual colour reversible foam tiles. As the name suggests, the tiles are fully reversible and have either an interlocking feature or a straight edge. The tiles are great for either temporary or permanent use, available in black and grey and red and blue. These tiles are specifically designed for activities like gymnastics, yoga, and MMA. But they are also suitable for things like children’s play areas and multi-purpose facilities. 

Sprung Premium Colour Gym Tiles 

Rubber tiles

If you’re looking to add a splash of colour and flair to your fitness space, the 20mm Sprung colour gym tiles are available in six vibrant colours. These rubber tiles are suitable for high-impact exercises and free weights. With plenty of shock absorption, traction, and non-slip properties, the rubber tiles are ideal for both home and commercial gyms. 

Sprung Prime Fitness rubber tiles  

Rubber tiles

The Sprung premium prime grade rubber tiles look stylish and create a much more minimalist look. They are suitable for a range of activities and are a must-have for private and commercial fitness studios. The 20mm thickness is ideal for medium weight and good sound insulation. For maximum sound insulation and heavyweights, the 43mm is a great choice. 

Sprung Rubber HD Fitness Rubber Tiles

Rubber tiles

If you’re looking for durability and affordability, this gym tile offers unbeatable quality. The 20mm Sprung rubber heavy duty gym tile delivers shock absorption, sound insulation, and non-slip safety for various exercises and training methods. These rubber tiles go up to 60mm for heavy weights and Olympic lifting. 

Rubber tiles

You have a range of options to choose from depending on your needs, budget, and aesthetic. If you want to energise your fitness space, the reversible colour rubber tiles are ideal. But, for a private high-end boutique, the Sprung premium prime grade rubber tiles may be a better choice for you. It’s always a good idea to match your needs and purpose to your flooring. For a multifunctional and versatile space, 20mm fitness rubber tiles are a fantastic choice. 


Looking to upgrade your fitness flooring? Read our buying guide on how to choose rubber fitness flooring

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February 05, 2022 — Richard McKay
Lifestyle fitness

How Fitness has Become a Vital Part of our Daily Routine

When you define fitness, it has such a broad meaning. Everyone has their own unique goals, strength, abilities, and methods to stay fit and active. In general, fitness has become an increasingly important part of many people’s lives. Staying fit doesn’t just mean being in shape; it’s a way of dealing with stress, relaxing, and staying present. This article looks at the main reasons why so many people have adopted a more active lifestyle, the key benefits of regular fitness, and how to start your fitness journey. Our Gym Flooring customers share their views on just how fitness is so important to them. 

In this article: 

 

  • Why Do We Keep Fit?
  • 3 Benefits of Regular Exercise 
  • What Does Fitness Mean To You? 
  • How to Start Your Own Fitness Journey
  • Regular Fitness Benefits Mental and Physical Health 

Why Do We Keep Fit?

Lifestyle fitness

 


A significant body of evidence tells us that regular physical activity and high fitness levels are associated with a reduced risk of early death. Being physically active and moving your body each day has numerous benefits. It can boost your mood and feel-good hormones and help you to manage your weight. In addition, exercise can help you to create balance in your routine, socialise with friends, and increase your self-confidence. 

Another reason for the recent upsurge in fitness is the COVID-19 pandemic. Naturally, the coronavirus crisis has impacted many areas of our lives. Although it’s been a tough time, it has prompted many people to improve their general health and exercise more frequently. The pandemic has pulled focus on mental health. It’s no secret that regular exercise is closely linked to mental wellbeing. Being active and moving your body can improve your general perspective on life and sense of self. This is especially important during challenging times. 

3 Benefits of Regular Exercise 

It’s often easy to think about how fitness can benefit your physical health, but its benefits go beyond your body. It can have a considerable impact on your mind, how you feel, and your lifestyle. 

 

Physical Benefits of Exercise 

Lifestyle fitness

 


When you push your body regularly and get your heart pumping, it can have several physical benefits. Frequent fitness not only affects your body now but can help to keep you living a healthier life for longer. Proven physical benefits of exercise include: 

 

  • Reduce the risk of heart disease and stroke
  • Manage your weight 
  • Lower the risk of types 2 diabetes and some cancer
  • Improve bone and joint strength 
  • Increase flexibility and mobility 
  • Lower blood cholesterol level 
  • Tone muscles and build muscle mass 

Mental Health Benefits of Exercise 

Lifestyle fitness

 


Exercise can do wonders for your mental wellbeing as well. Regular physical activity can improve mental health by:

 

  • Reducing anxiety and depression 
  • Improve self-esteem 
  • Improve cognitive function and sleep 
  • Relieve stress 
  • Enhance mood 

Social Benefits of Regular Exercise

Lifestyle fitness

 


As well as fitness being good for mental wellbeing, regular physical exercise is the way it can impact your lifestyle and social life. When you participate in group exercise or workout with a partner, there are several benefits, such as: 

 

  • Develop better social skills 
  • Make new friends
  • Create a new social outlet 
  • Develop a routine 
  • Improve the balance of your daily life 
  • Spend time with friends and family  

What Does Fitness Mean To You? 

Fitness can mean something different to everyone. For some, it’s how they carve out some time for themselves. For others, it could be how they maintain a healthy weight. Our Gym Flooring customers reveal just what fitness means to them. 

Motivation & Good Role Model

Lifestyle fitness

 


"I've always been into fitness. I've previously run the London marathon along with other sports events. I enjoy the thrill of a race or achieving a new PB, and I love watching hard work pay off. I previously thought fitness just impacted my physical wellbeing, but since March 2019, I've realised it's so much more. First, the gyms closed, then I felt pregnant and trying to get back into fitness was hard. I had to force myself to go to the gym (I never understood when people said this, but I can now totally relate). 

 

Lifestyle fitness

 

Our son was in intensive care for a month and has been in and out of it over the past nine months, so fitness was not my top priority. However, I started to notice my mood and general wellbeing was very poor.

Getting back into the gym has been a game-changer. I'm motivated, fitter and a better person and mum. Even though I still have to build myself up to work out, I always feel better after and never regret it! I find doing some exercise first thing in the morning really sets me up for the day! Since we are new parents travelling to a gym isn't practical anymore, so we converted our old garage into a gym and it's perfect since we can use it in-between naptimes and can maximise our time working out without having to travel."

 

 

Fitness is an Investment in Health 

"Fitness has always been a key part of my life, but as I am now over 60 (both hips replaced due to arthritis), I realised how even more important it is as we get older. Older people must keep physically active, and it's no use using excuses that we aren't feeling as well, don't have as much energy, have lost mobility, and all other excuses you hear from older people. Most symptoms are because people don't do enough exercise and then start eating too much for their energy output. 

 

 

Challenge Yourself

"Fitness is has helped me lose weight and achieve more than I ever imagined. Travelling to new places both UK and world wide I now complete crazy challenges charity and have some amazing experiences whilst doing it. This year is Namibia for racetothewreck. This is a 5 day adventure in the desert covering nearly 200 miles on bike on foot all for ChildrenwithCancer"

 

 

Inspire the Kids & to Feel Good About Yourself

"Keeping fit is core to how I feel. I can start the day cycling; lifting weights; HIIT, or yoga. All of it makes me feel alive and in touch with my body. I also like how my children get inspired to also exercise and keep fit. Feeling fit makes me feel good about myself; relaxed, and with high energy levels. Over lockdown, I’m pleased to say that I invested in building a purpose-built room, but before that, I was training in the garage and garden. So make the most of what you have."

 

 

Balance a Personal Training Business and Family Life 

"Sport has always been a part of my life. From the age of 10, I started kayaking and turned professional at the age of 17. From training 3 times a week to 3 times a day, 6 days a week, it is part of me. My main drivers are my love for the movement of kayaking, that feeling of gliding on top of the water, that feeling when I hit a Personal Best in the gym/ Time trail and that proud feeling of putting on a Team GB kit. It made me who I was for 10 years, so when I retired after Rio 2016, I found myself lost. Becoming a mum made me realise that I wanted to be strong for my daughter so becoming a Personal Trainer allowed me to still have sport in my day to day life, support others hit goals and work around her naps!.

 

Here is my workout space. We have built it down the end of our garden, and with lockdown encouraging people to go online; it seemed like the perfect time to build a designated area for this. I was previously based in our attic, so for me, this space is a dream. Gym Flooring has been so worth it and gives that elite touch that clients love.

 

 

How to Start Your Own Fitness Journey

 

You can’t stress the importance of a personal workout space enough. As many of our customers have realised, you don’t need a massive amount of space to start your fitness journey. Investing in a personal space to exercise is about investing in your health and overall wellbeing. By creating an area where you can show up for yourself, work out, and feel good, you can remain consistent. 

Home Gym 

 


A home gym can be a spare bedroom, a nook in the living room corner, or a couple of gym mats with some dumbbells in your kitchen. You can begin to introduce a set routine into your day to start enjoying regular fitness. Depending on the space you have, here are a few essentials for setting up your home gym: 

 

  • Rubber flooring - invest in some quality rubber home gym flooring to create a strong foundation for fitness. Gym flooring helps to absorb shock and provide a non-slip surface. 
  • Free weights - equipment like barbells, dumbbells, and weight plates are a great place to start when setting up your gym. 
  • Resistance bands - these are affordable and space-saving pieces of equipment that create resistance in the body and work with a variety of exercises. 

Garage Gym 

 


You can turn a garage into the perfect home garage gym in a few key steps. Start by decluttering your garage so you can see what space you have available. Next, you can invest in equipment like free weights, a stationary exercise bike, a treadmill, and a weights bench. Garage flooring tends to be sturdy enough to handle any heavy equipment. But, it’s important that you install some gym flooring as concrete can be tough on bones and joints during exercise.  

Outdoor Gym 

 


If you’re short on space, you can benefit from outdoor fitness. You can create a purpose-built garden gym, an outdoor gym with a temporary cover, or just a collection of a few pieces of fitness equipment. You really can build a gym out of what you have. In addition, you can make the most out of the great outdoors by doing activities like walking, jogging, hiking, and cycling. Try joining an online class or workout session and follow along with the fitness instructor from your home or garden. 

To build an outdoor gym, some basic outdoor gym equipment to think about include: 

 

  • Thick rubber gym flooring 
  • Pull-up bar 
  • Free weights 
  • Skipping rope 
  • Agility ladder 

Regular Fitness Benefits Mental and Physical Health

The great thing about fitness is that it can benefit all types of people. You can have various age groups, abilities, levels of fitness, and activities that all allow you to benefit from fitness. It’s these rewards that motivate us all to continue on the journey of fitness. The bottom line is that investing in the time and space for fitness pays off in the short term and well into the future. 

 

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February 04, 2022 — Katie McKay
PT Studios - Best Flooring Options to Suit All Clients

PT Studios - Best Flooring Options to Suit All Clients

When you think of great gym or personal fitness studio design, you probably don’t immediately think of the flooring. But, your gym flooring is key to creating a safe and high-performing fitness environment.  It creates a solid foundation for fitness at all levels which is essential to accommodate all clients requirements.

Whether it’s a home or commercial gym space, it’s worth investing in the right gym flooring and getting it right the first time.

In this article:

 

  • P.T. Studio Design: Lay a Strong Foundation 
  • 5 Reasons Why You Need Great Gym Flooring for P.T. Studios
  • Top Flooring Options for Your P.T. Studio

P.T. Studio Design: Lay a Strong Foundation 


With any type of fitness area, it’s important that your layout makes the most out of the space you have. Your studio design involves several different elements. Your layout and design can have a huge impact on how you can use the space and what you can use it for. 

Although it’s not as exciting as choosing brand new gym equipment, a crucial part of your gym design is the flooring you choose. Your entire gym design needs a strong foundation and that starts with the floor. Above all, your gym needs to be safe and support optimum performance. 

commercial gym and home studio have slightly different needs in terms of design. With one, you’re catering to a wide public, and the other is a much smaller user base. But there tends to be a lot of crossover with flooring as the best gym flooring suits multiple scenarios. The key difference is the space you need to cover. For example, rubber fitness flooring rolls are ideal for covering larger areas for heavy equipment but are not as thick or shock absorbent while rubber tiles are usually available up to 50mm thick and accommodate high impact activities and weights.

5 Reasons Why You Need Great Gym Flooring for P.T. Studios

Your gym flooring can elevate your studio design and enhance your overall functional usage.  When you cater for many different clients with varying requirements you want their fitness sessions to feel unique and have all the benefits of a commercial gym space.  Here are five reasons why your flooring plays a big role in studio design.

Create a Safe Surface for Exercise

 

If you’re lifting weights, sprinting, stretching, or doing a HIIT workout; naturally, your body needs more protection. Without the right surface, it’s far too easy to slip and fall over. This not only results in a potential injury but hinders your ability to perform well. Gym flooring is an essential part of creating a safe space for exercise and fitness. 

Reach Fitness Goals 

 

Features like shock absorption, non-slip qualities, and bounce allow you to perform safely at an optimum level. When you feel supported by your foundation, you can reach your fitness goals without worrying about slips and falls. 

Protect Your Flooring 

 

Gym flooring helps to protect your sub flooring. Depending on your situation, your needs will vary. For a commercial gym, you may need to maintain the quality of your flooring and will worry that you may damage the flooring when you install heavy gym equipment. Or perhaps you’re using a spare room at home and want to protect the flooring from any dents. 

Ensure High Performance 

 

Good gym flooring is durable, shock absorbent, and has plenty of traction. It should feel like it supports your movement and allows you to hit those high-performance levels. When using a gym, you probably don’t even think twice about the stable surface. But without good traction, resistance training, HIIT, and other workouts would seem much more difficult.  

Add Colour and Vibrancy to Your Gym

 

Finally, your flooring can add a splash of colour and energise your fitness space. It's a great way to upgrade your home gym and if you want something bright or with a fleck, you can make a real impact on the look and feel of your gym.

Top Gym Flooring Options for Your P.T. Studio  

Sometimes it’s tempting to leave your flooring choice until the very last moment. But gym flooring is a speciality that is a crucial element of your gym design. It’s always a good idea to match your fitness needs and goals to your flooring choice. Here are some of the top flooring options for your gym design.  

20mm Lightly Flecked Rubber Tiles

 

The 20mm Sprung fleck EPDM rubber tiles are a classic choice for gyms. The tiles have a gentle dusting of colour for an interesting and flecked appearance for a more subtle look. Available in four different colours, these tiles provide maximum protection and shock absorption. They are suitable for anything from heavy gym equipment to functional training as well as free weights up to 140kg. This flooring is perfect for free weight training, CrossFit, and Strength and Conditioning.

20mm Sprung Rubber Heavy Duty Gym Tile 

 

For quality, affordability, and endurance, the  standard 20mm Sprung rubber heavy-duty gym tiles feature plenty of traction, sound insulation, and non-slip properties for medium to heavy impact activity.  The great thing about this range is it starts at 11mm for light weight exxercise all the way up to 50mm , support for heavy duty Olympic weightlifting.

Sprung Konnecta Fleckz Coloured Fitness Self-Locking Tiles 

 

The Sprung Konnecta 20mm tiles feature a self-locking system using quality HD rubber. The tiles remain fully in place even during high impact activity. Available in five colours, you can add a splash of colour and texture to your facility easily with the Sprung Konnecta range. These are ideal for functional training as well as medium and heavy weights. 

Sprung Fleckz Premium Rubber Fitness Roll 

 


The Sprung rubber fitness rolls are a major favourite for both gyms, studios and sport enthusiasts. The rolls go from 4mm to 10mm in thickness and are suitable for a range of applications including yoga, cardio training, fitness studios, martial arts and even indoor golf. These offer a massive range of functionality, and the flecked appearance looks fantastic in a variety of spaces.

In Summary 

 

Your studio flooring should be part of the early gym design process. It can add a splash of colour for vital motivation , create a safe foundation for exercise, and enhance performance. In an environment where it’s more common to experience injuries, it’s important to develop a strong foundation so that you can maximise your studio space. Whether it’s fitness rolls, gym mats, or self-interlocking tile solutions, you can find something to optimise studio users fitness experience.

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January 25, 2022 — Michael Geraghty
Are Interlocking Tiles The Most Popular Gym Flooring?

Are Interlocking Tiles The Most Popular Gym Flooring?

Interlocking tiles are one of the most popular options for both commercial and home gyms. With an easy installation process, you can use interlocking tiles in lots of different applications. The simple flooring solution comes together like a jigsaw puzzle for a safe and high-performing foundation. Keep reading to find out why interlocking gym tiles are so popular and how you can make full use of them. 

In this article:

 

  • What are Interlocking Gym Tiles?
  • The Benefits of Using Interlocking Gym Tiles 
  • 4 Ways to Use Interlocking Gym Tiles 

What are Interlocking Gym Tiles?

Interlocking gym mats come in a variety of thicknesses, styles and materials but the installation process remains the same. You simply slide the tiles together like a jigsaw. Depending on the brand you choose, some tiles can be a little different in terms of the direction of the interlocking system while others follow a more universal style. Interlocking gym mats create a straight edge around the perimeter of the floor. You can’t see all the interconnected puzzle pieces. While some products use a Jigsaw linking system, others have hidden connector pieces which join the tiles underneath the tile.

 

You can buy interlocking gym tiles in a range of materials such as rubber and foam. Foam tiles are cheap and can be an effective solution for certain activities such as Martial Arts, Yoga and light fitness. Rubber interlocking tiles are usually the material of choice. Although they tend to be more expensive, they are hardwearing, durable and safe to use in multiple fitness environments. 

 

If you’re looking to open a commercial gym or build a home studio, interlocking gym tiles are a simple solution. The innovative design means you are able to link the products together without following the conventional method of compression or adhesive.  This allows you to install flooring into a specific area with a professional finish. As the tiles are available in various thicknesses, you can choose the right thickness for your intended use.

The Benefits of Using Interlocking Gym Tiles 

Rubber gym tiles are ideal for a fitness setting as they are extremely tough. In a place where you see a lot of foot traffic and heavy weights repeatedly dropping to the floor, durability and safety are essential. Here are four benefits of using interlocking gym tiles. 

Easy Installation 

 

With firm interlocking edges and a simple yet innovative design, tiles click easily together. Unlike other gym flooring tiles, interlocking mats don’t require adhesive, which takes a lot of the heavy lifting out of the installation process. Although you still need to be able to carry the tiles to where you want them, installing the flooring is smooth and straightforward. Remember that the thicker your rubber tiles, the heavier they will be. This is something to keep in mind for delivery and installation. 

Seamless Finish 

 

The interlocking system is tight-fitting, so it offers a seamless finish that’s still easy to clean and maintain. You can install rubber tiles straight over most existing surfaces. If you’re installing on hardwood, it’s a good idea to put down underlay or a protective layer to protect any reactions between the rubber and wood finish.  

Simple Solution 

 


Interlocking tiles use a simple design. Whether you’re building a home gym in the garden, a garage gym, or opening up a commercial gym, you don’t need to over complicate your flooring. By providing a simple solution you can use in multiple applications, you can create a safe and high-performance base for exercise. 

Provide a Protective Layer 

 

Gym flooring provides a protective layer that works to protect the subfloor, your equipment and your body. Gym tiles use a non-slip material that improves traction and reduces the riks of injury from slips and falls. They also reduce the impact on the body from exercise as the rubber flooring helps to absorb shock. 

4 Ways to Use Interlocking Gym Tiles 

Home Gym 


Interlocking gym tiles are perfect for home gyms as the Jigsaw or connector design is one of the easiest to install.  As you are buying individual tiles, the majority of people can move them without additional help. 

Gym Facility or Fitness Centre


Hidden interlocking or Jigsaw tiles create a seamless and professional finish for a Gym facility, providing a safe space for exercise with plenty of traction. Using a Jigsaw or Hidden insert can add variety to the overall floor design and create different zones for specific uses.  The rubber or foam flooring helps to reduce noise and sound transmission while absorbing impact from movement. The tiles are also easy to maintain and keep sanitised after heavy use.

Kid’s Play Area 

 


Interlocking tiles have several non-fitness applications. As the tiles absorb impact, they naturally lend themselves to a kids play area. In an environment where children tend to fall and slip, rubber play matting or foam tiles provide a safe space for children to have fun.  

Specialist Training - MMA, Yoga, Boxing  

In particur, foam interlocking options are excellent for specific training studios such as Martial Arts, Yoga, Gymnastics or Boxing.  For these activities you need the right balance of protection and traction.  Tatami interlocking options cushion falls and prevent injury which being light and supple.

Final Thoughts 


There’s a reason why interlocking gym tiles are one of the most popular gym flooring solutions. If you’re looking for something easy to install, long-lasting and comfortable, then interlocking tiles could be just what you need.

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How Do Interlocking Outdoor Tiles Work?

How to Energise your Fitness Space

The Best Flooring For Crossfit

January 25, 2022 — Richard McKay
Best yoga mats

Find your Chi with the Best Yoga Mats and Flooring

Yoga is a mind-body practice to strengthen the body, increase flexibility, and manage stress. The floor plays a significant role in yoga practice. It needs to be durable yet comfortable and safe. Let’s take a look at the best flooring for yoga and four options for you to consider. 


In this article: 

     
  • What is the Best Flooring for Yoga?
  • 4 Top Yoga Flooring Options

What is the Best Flooring for Yoga?

Best yoga mats

Yoga involves different movements, poses, and floor work. It requires you to be grounded to the floor. The best flooring for yoga really depends on your space, budget, and type of yoga you plan on doing. For example, a hot yoga studio will have different requirements than your home yoga practice. 

Yoga flooring needs to be easy to clean and maintain. It also needs to be a safe foundation for movement. The flooring should be safe and provide traction when it comes into contact with moisture. Moisture can come from sweat, spilt drinks, and hot environments. 

You will need to think about whether your flooring needs to be temporary or permanent. This will help you to narrow down your choice. When it comes to yoga flooring materials, the most common surfaces you will come across are rubber, foam, and wood. The best option depends on your situation and the environment you’re trying to create. 

4 Top Yoga mats Flooring Options 

Think about your budget, yoga environment, and yoga style when deciding which yoga flooring to buy. It’s essential that you invest in flooring designed for movement so that you can safely perform exercise and enhance your practice. 

EVA 20mm or 40mm Dual Reversible Colour Foam Yoga Tiles

Best yoga mats

The EVA Dual Colour Reversible Foam Tiles are specifically designed for MMA, yoga, and gymnastics. They are lightweight closed-cell foam tiles that are perfect for multi-purpose facilities. These tiles are suitable for both home and commercial settings, for either permanent or temporary environments. The foam tiles feature ultra protection cushioning any slips and falls, while have a soft touch and a little traction, making it the ideal platform for yoga. Available in blue/red and grey/black in 2 thicknesses, they have an interlocking edge for easy installation.


Features

  • Anti-slip and Anti-bacterial with soft-weave surface
  • Ammonia free and non-toxic, CE approved fire and toxicity tests
  • Passed BS EN177:2008 Critical Fall Height CFH 1.7m
  • ISO 9001 standard
  • Density: 120 kg/m3 Hardness: 41-45 degrees shore C
  • Interlocking feature or straight edge (optional)
  • Can be loose laid or fixed with adhesive
Best yoga mats

Sprung 11mm or 15mm Rubber HD Black Mats

Another great option for Yoga is the 11mm or 15mm Sprung rubber tiles.  These smooth topped, non-slip surface tiles create a relaxed, uniform look which are comfortable to the touch with light shock absorption.  A multi-functional option, these tiles can be used for light activity such as Yoga, low to medium impact fitness as well as Boxing and Martial Arts training.  Designed to last, these tiles will not require replacing or specialist maintenance while you train.


Want to transform your ordinary garage into a professional garage home gym?  

A fitness space requires a safe, comfortable and durable surface to perform fitness activities, support your body from injury and protect your subfloor from damage. Our popular range of rubber gym flooring, formulated using high-quality materials, can transform your extra space into a professional garage home gym. 

Whether you want to practice heavy-duty workouts, high-speed cardio exercises or light fitness our range of garage gym flooring will provide all the shock absorption, surface protection and comfort needed to benefit from home fitness sessions.

Available in different designs, styles and thicknesses, there is an option to suit all levels and types of activity from low impact to heavy-duty weight training.

Commercial Gym FlooringWeight Lifting MatsHome FlooringFleckz - Gym Tiles - Gym Floor Protection - Gym Flooring RollsGym Floor Buying Guide

Best yoga mats

Sprung Sports Vinyl 

Best yoga mats

Sprung Sports Vinyl comes in several thicknesses from 5mm to 10mm. This flooring is suitable for gyms and other commercial fitness settings. It’s ideal for a leisure centre or gym that offer yoga classes, among other types of exercise and sports. The sports vinyl flooring is a multi-purpose flooring system for competitive sports and all types of dance and fitness. The point elastic three-layer vinyl construction creates great shock absorption and protection against cartilage injuries. 


Our selection of sprung vinyl flooring ranges from 5mm to 10mm depending on your sports or dance requirement.  UK certified, our vinyl collection have excellent shock absorbency, peak protection against injury and compliment any Sports Hall, Dance Studio or Recreation facility. 

Sprung Wood Flooring

Best yoga mats

Another option for yoga flooring is wood. It looks fantastic and is a great multi-purpose foundation. Many yoga, fitness, and dance studios use sprung wood flooring to create a clean and professional finish. Depending on your facility, wood flooring is multi-purpose and suitable for a range of facilities like fitness studios, gyms, school halls, hotels, and health facilities. 


Sprung ® SmartFit is our high-performance A3 sprung sports, fitness and dance floor solution. 

Using a clever 5G click system, the engineered surface, HDF layer and shock-absorbing underlay slot seamlessly together saving on the cost of installation and fitting time. The perfect wood sports flooring!


Your budget, use, and space available will determine the best gym mats for your workout and environment. From home gym yoga studios to multi-purpose facilities with regular yoga classes, you can find something perfect for you. Yoga flooring creates a safe foundation for movement without restricting a flow.

 

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January 22, 2022 — Richard McKay
Horse & Stable Matting - Why Rubber is the Best Solution

Horse & Stable Matting - Why Rubber is the Best Solution

Horse owners know that stable management is essential to the health and well-being of their horse. One aspect of stable management that doesn't receive much attention is stall flooring

Horse stalls are notorious for accumulating large amounts of dirt, sand, hay, manure and other debris on the ground below them. 

 

Rubber mats provide a durable and cost-effective solution to these problems by creating an environment where horses can roam freely without fear of injury or infection from bacteria or fungus found in wet or dirty bedding materials.

In this article we discuss how effective rubber as a material is for horse stalls, stables and other equestrian areas, the main benefits of rubber horse stall mats and lastly, our 2 favourite mat solutions to consider.

Table of Contents

Main Benefits of Rubber Stall Matting

There are several types of rubber mats that you can use to create a safe and healthy stall for your horse. Let's look at the main benefits of rubber flooring as a horse stall or stable solution.

Non-Slip & Protective

Heavy Duty & Durable

Heavy Duty & Durable

Highly durable, rubber won't tear or move no matter how rough your horse is with them.  Mats are most often fitted together using compression which allows the tiles to butt closely together without moving around. Unlike other materials, rubber will not rot or mold and help to regulate the temperature in the stall, keeping your horse comfortable all year round.

 

Easy to Clean & Hygienic

Additionally, rubber mats are easy to clean and disinfect; all you need is a hose or a pressure washer. They also have built-in drainage channels that allow water to pass through them quickly, which means you won't have to worry about your horse slipping on a wet floor.  Rubber is moisture resistant and will not retain water or other liquids which can cause moisture damage to the subfloor and accumulation of bacteria.

 

 

Simple to Install

 

Most rubber mats are fitted using compression without the need for adhesive or a specialist fitter (please find more on the compression method under Tutorials).  Many people fit the mats themselves following a simple guide.  The heavy rubber tiles are butted against each other, slightly overlapping then knocked into position.  Likewise, some mat products are interlocking using hidden inserts to fit the tiles together allowing easy installation and added stability.

 

Cost Effective

Rubber mats are a good investment for your horse's health and well-being, as well as the overall appearance and functionality of your stable where matting can be fitted in all areas such as storage and tack rooms.  Unlike other horse stall floor coverings, rubber mats will not need to be replaced routinely making them more economic.  There is no specialist fitting or cleaning needed which is also a big money saver.

Other Horse Stall Floor Solutions

Other cost-effective flooring options for horse stalls and stables include concrete, sand, soil, wood, straw and pine shavings. Although these have the benefits of insulation and comfort for your horse, they can be unsanitary, difficult to keep clean and require constant upkeep.  Similarly, some coverings such as straw, soil and sand can irritate horses and cause respiratory problems as well as becoming slippery and unsafe when the surface is wet.  For this reason, many horse owners choose to use rubber mats in their stalls

Our Recommendations

Let's look at our 2 bestselling rubber mat options for Equestrian Centres, Private Stables and Horse Stalls.

 

Sprung 30mm Rubber Horse Mats

These robust tiles are moisture resistant, long-lasting and non-slip which are the key factors to consider when selecting a suitable stall mat solution.  Available in 3 popular colours, the tiles are 50cm x 50cm, a good size for smaller areas as it reduces the level of waste when cutting.  These tiles are easily fitted together using compression (please see Guidelines) without the requirement of adhesive or a specialist installer.  Made from recycled rubber, the product is sustainable, eco-friendly and is free from unpleasant odours.  Being 30mm thick, the tile is able to accommodate heavy weights and offers shock absorption to protect against slips and falls while preventing damage to the subfloor.  The underside of the tiles have a self-draining channel allowing excess moisture or water from cleaning to drain away.

 

 

Sprung 40mm Antishock Tiles

 

Our Antishock tiles (40mm and above) are designed for heavy impact fitness activities but are also a fantastic option for Horse Stalls due to the weight capacity and extreme durability.  100cm x 100cm, Antishock tiles non-slip Black rubber tiles are another go-to solution for areas where there requires a level of protection, easy cleaning and self-drainage.

Final Thoughts

If you are looking for a horse stall solution that is both durable and cost-effective, rubber mats are the perfect option. Rubber mats can be easily fitted to any size or shape of stall, and they are easy to clean and maintain. In addition, rubber mats provide good traction and insulation, making them ideal for horses' safety and comfort.
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    January 12, 2022 — Katie McKay
    Tatami mats

    Tatami Mats & All That - The Best Floor Options for Martial Arts

    Martial arts is an exciting and rewarding sport. You need to train in a safe place, and that starts with supportive and durable flooring. Creating a home or commercial martial arts gym can be a daunting task. Martial arts flooring will keep you safe from injuries as well as create the martial arts space of your dreams. 

    In this article: 


       
    • What is Martial Arts Flooring? 
    • 4 Best Floor Options for Martial Arts 

    What is Martial Arts Flooring? 

    Tatami mats

     

    There are a ton of martial arts disciplines. The majority of disciplines includes a fair amount of groundwork and grappling. Types of martial arts include mixed martial arts, Jujitsu, Karate, and Judo. 

     

    Martial arts flooring has a good amount of cushioning and creates a safe space for movement. As a high-impact sport, you need a quality surface to protect users from injury and the right level of cushioning to support martial arts performance minimising the risk of injuries. 

    Tatami mats

     

    If you’re looking at creating a facility for a specific martial arts discipline that involves a lot of falls, consider investing in flooring with a good fall height rating. With sports that include falling from heights, you need that additional cushioning to protect the body from injury. 

    Tatami mats

     

    High-quality martial arts flooring is easy to clean and non-absorbent. As you will be in a sweaty environment, your flooring should handle any moisture and spillages while remaining non-slip and safe for use. 

    4 Best Floor Options for Martial Arts 

    Tatami mats

     


    If you’re building a home or commercial martial arts environment, your flooring choice is such an important decision. Here are four of the best flooring options for martial arts environments. 

    EVA Dual Colour Reversible Foam Tiles/Tatami mats

    Tatami mats

     The EVA Dual Colour Reversible Foam Tiles are specifically designed for MMA, gymnastics and yoga and come in 20mm and 40mm thicknesses. The closed-cell foam tiles are ideal for kids soft play areas too due to their maximum protection from falls and smooth surface.  They provide ultra protection for martial arts floor work and training and are perfect for both home and commercial settings. Add a pop of colour with choices of 2 coloured sides in Red and Blue or Grey and Black.   You can use them in a temporary or permanent environment. 


    Features

    • Anti-slip and Anti-bacterial with soft-weave surface
    • Ammonia free and non-toxic, CE approved fire and toxicity tests
    • Passed BS EN177:2008 Critical Fall Height CFH 1.7m
    • ISO 9001 standard
    • Density: 120 kg/m3 Hardness: 41-45 degrees shore C
    • Interlocking feature or straight edge (optional)
    • Can be loose laid or fixed with adhesive

    Rubber Gym Tiles

    Tatami mats

    Another option for martial arts flooring is Rubber Gym Tiles. If you’re looking for a combination of durability and affordability, these tiles are a great option. They are ideal for multipurpose facilities. So, if you have a mix of martial arts training, fitness classes, and some free weights training, this is a good option.  


    Home Gyms whether they are in the garage, spare bedroom or an out building require optimal subfloor protection, sound insulation and need to look the part. 

    Despite your level of training, volume of weights or space capacity, you want your Home Gym to look fantastic, feel great and support your chosen routine.   

    Sprung has something to offer every gym user with its extensive range of HD rubber tiles, rolls and engineered wood flooring options.


    We have been in the business of providing high grade Fitness and Sports surfaces to our clients nationwide for many years.  Our wide range of versatile solutions means that there is something for just about everyone, whether you are looking to set up a Home Gym and Personal Training space or create Fitness zones within a commercial facility.   Here are a few reasons why we should be at the top of your list when sourcing Fitness, Gym and Sports flooring.

    Sprung Sports Vinyl in 10mm

    Tatami mats


    Sprung Sports Vinyl is a complex vinyl flooring system for outstanding performance and maximum shock absorption. This means that it offers maximum protection against cartilage and ligament injuries. The point elastic three-layer system makes Sprung Sport Vinyl suitable for a range of sports and fitness and multipurpose facilities, and competition sports. The vinyl flooring is available in a range of colours, including blue, green, and red. 


    Our selection of sprung vinyl flooring ranges from 5mm to 10mm depending on your sports or dance requirement.  UK certified, our vinyl collection have excellent shock absorbency, peak protection against injury and compliment any Sports Hall, Dance Studio or Recreation facility. 

    Sprung Rubber Antishock Tiles

    Tatami mats

    If you prefer a rubber gym tile over vinyl or foam, another option is the Rubber Antishock Gym Tiles. These are especially useful for multipurpose facilities where you want to lift heavy weights or need flooring that’s extremely tough. The tiles have excellent shock absorption, sound insulation, and non-slip safety to suit different training and fitness types. 

    Martial arts flooring needs to create a safe environment for training that minimises the risk of injury. When you’re grappling, tackling and challenging your opponent, you need a good level of cushioning to support and protect users. Whether you need temporary flooring or a more permanent solution that accommodates multipurpose activities, foam, rubber or vinyl flooring will provide the best protection and look fantastic.

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    January 05, 2022 — Katie McKay
    The Best Professional Floor Options for Strength Training

    The Best Professional Floor Options for Strength Training

    When you’re strength training and weightlifting, you need the right flooring for a strong foundation. A home gym is a significant investment, and you need to create a safe workout environment by protecting the subfloor and your body. Weightlifting can take its toll on your joints, so it’s important that your flooring is absorbing shock and impact. Lifting weights requires specific flooring to do it safely to protect the room, equipment, and yourself.

    In this article: 

     

    • Choosing the Right Flooring for Strength and Weight Training 
    • 4 Top Flooring Surfaces for Strength Training and Weightlifting 

    Choosing the Right Flooring for Strength and Weight Training 

     


    For strength and weight training the go-to material for flooring is often rubber. This is because rubber is durable and offers plenty of beneficial properties for this type of fitness. You can find a range of flooring suitable for fitness like vinyl, wood, and foam. But when you add extremely heavy weights into the mix, it narrows down your choice. 

    Depending on your weightlifting and type of training, you will need to choose the best flooring to support your specific needs. With free weights flooring, you have several different options to choose from such as rolls, tiles, and mats. If you’re creating a permanent home gym rather than a temporary workout space, some options will be more suited to you than others.  


    Good quality flooring decreases the sound and vibration of falling weights. You must choose a floor that is tough enough to handle strength training and heavy weights. The best flooring features non-slip properties, plenty of traction, and shock-absorbing qualities.

    4 Top Flooring for Strength Training and Weightlifting 

    It’s important that you look for gym rubber flooring containing high-quality materials. The quality of materials is essential to the experience and performance of the product. Here are four of the top options for strength training and weightlifting.

    Sprung 20mm Premium Colour Gym Tiles 

    Sprung’s 20mm Premium Colour Gym Tiles come in six vibrant colours. These rubber tiles feature a high-grade TPE top layer for maximum shock absorption and durability for high impact exercise and free weights training. These are an ideal addition to any home gym, especially if you’re looking to add a splash of colour to your fitness space. These gym mats for weightlifting are sturdy enough for a range of activities, but not suitable for very heavy weightlifting. 

    Sprung Rubber Antishock Gym Tiles

     

    Sprung’s Rubber AntiShock Gym Tile range is available in a range of thicknesses from 11mm to a whopping 60mm. For hardcore weight training and Olympic weightlifting, the 60mm thickness is ideal. It provides optimum shock absorption, sound insulation, and non-slip safety for the most extreme of weight training sessions. 

    Sprung Konnecta Premium Interlocking Gym/Fitness Tiles

     

    For those looking for a super simple installation process, the Sprung Konnecta Premium Self-Locking Tiles are a good solution for training areas and home gyms.  They come with adjoining plastic connectors to keep the tiles in position for maximum stbility. The tiles use quality HD rubber with simple assembly and maximum structural support for high impact activity. Available in 20mm and 30mm, these ultra-smooth tiles are ideal for medium to heavy weights, strength and conditioning, and functional training. 

    Sprung Rubber Heavy Duty Gym Tiles

     


    Sprung Rubber Heavy Duty Gym Tiles are a popular choice for complete quality, affordability, and durability. These tiles range from 15mm to a huge 60mm thickness for the heaviest of weight lifting sessions. They feature ultimate sound insulation, shock absorption, and non-slip safety for a range of training capacities.

     

    Home fitness all starts with your home gym flooring. If you’re looking to lift weight and make some serious gains, you need a safe foundation for exercise. You have several options from a huge 60mm AntiShock tile to an easy to install self-locking fitness tile. By investing in high-quality, durable and long-lasting materials, you can create the best home gym for your needs. 

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    December 01, 2021 — Katie McKay

    What Every Fit Family Home Gym Must-Have

    Globally, there have been significant cultural shifts in attitude towards fitness since the onset of the Covid19 pandemic.  Many people have reframed fitness in their lives in order to stay well and manage the many changes the virus has brought about. 

    Home Gym

    Similarly, lockdowns have increased the amount of time people are spending at home and the realisation that quality family time is of key importance.  This is why we are seeing a rise in the mumber of Home Gyms and families who share workout time together.

    Whether you are a family who exercise separately or you all like to break a sweat together, your Home Gym should have the correct tools to accommodate a highly functional fitness space that the whole family can enjoy.

    Home Gym

    Here we explore the basic needs of a family Home Gym and look closely at Best Buys for creating and stocking your gym space to keep it fresh, energising and cost effective.

    What do Family Gyms Need to Work Well

    Home Gym

    If you take the time and invest money into creating a dedicated family gym at home you want the space to be used to it's full potential.  It is important to consider what your family needs as a unit to get the most out of the space and what elements you need to put into place.

    Space

    Home Gym

    For a family friendly gym to be successful, you require quite a good sized space.  It doesn't need to be massive but a generous double-garage size is ideal to accommodate everyones favourite equipment.  It also allows the family adequate space to work out together without getting in each others way.  Any fitness space that involves heavy equipment or weights needs to be spacious enough to avoid injury or damage.

    Temperature

    Home Gym

    Noone wants to workout in a freezing cold room or in an uncomfortable heat.  Depending on where your Home Gym is located, you need to identify if the existing temperature poses an issue from poor insulation or direct sunlight.  Look at ways of regulating the temperature by installing insulating flooring or walls, fitting blinds or using industrial fans.  Also consider different seasons of the year and what you may need to implement to keep your temperature neutral.

    Suitable Flooring

    Home Gym

    Using proper gym flooring will not only provide the necessary shock absorption and floor protection but it also cushions sound and provides insulation to your space.  A good family gym should have strong, durable flooring that will withstand a variety of activities, medium to high impact workouts and be easy to clean.  Rubber gym tiles or rolls of rubber flooring are the ideal solution for simple installation and maximum protection.

    Home Gym

    Good Lighting

    Home Gym

    Natural sunlight is fantastic for a family Home Gym although it is not always possible.  If your Home Gym is situated in a Garage, Basement or in a room with little windows using modern, bright lighting is another way of ensuring your training area is well-lit and cheerful.  These days there are loads of light solutions in quirky designs, colours and mounting options that will give your family gym some character.

    Decor

    Home Gym

    Like any other room in your home, a family gym should have a bit of wall decor, painted wall designs and even plants.  The more your gym feels like part of the home, the more you and family members will be inclined to use it.  Why not track your gym progress and plan your workouts using a large wall whiteboard as a feature.

    Home Gym

    3 Best Buys for Family Home Gyms

    You may have already created your gym space and need to upgrade a few gym equipment pieces or perhaps you are at the design stage.  Cost effective and highly durable, here we look at 3 of our favourite Best Buys as the perfect addition to your family Home Gym.

    1. 20mm Bestselling Sprung Gym Mats

    Home Gym

    Our most popular product, the Sprung HD rubber tiles are the ideal floor solution for a busy and versatile gym space.  In a 20mm thickness which takes up to 140kg weights, the non-slip mats are easily installed by compression without the need for adhesive.  

    2. Garage Gym Starter Kit

    This fantastic kit is competitively priced and comprises of a full set of premium bumper plates, a  professional barbell, a squat rack, bench and 4 protective gym mats.  Perfect as a starter pack for Strength Training, this bundle offers great value for money.

    Home Gym

    3. Hex Dumbbells

    Hex dumbbells offer optimal safety (no rolling), less noise and have a super rubberised grip for complete comfort.  Budget friendly, the range comes in weights from 2.5kg to 40kg suitable for a family gym with varied needs.

    Home Gym

    Final Thoughts

    A family Home Gym is a brilliant way of incorporating regular exercise into your own lifestyle as well as encouraging other members of your family to embrace fitness.  For a fitness space that everyone will enjoy and thrive on it is important to consider the basic needs of a gym as well as the specific requirements of your family as a whole.  Sourcing good quality, high value equipment and room accessories will set the perfect foundation for family workouts for years to come.

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    November 29, 2021 — Richard McKay
    Types of Home Fitness Spaces - What is the Best Type for Me?

    Types of Home Fitness Spaces - What is the Best Type for Me?

    Fitness enthusiasts have realised the huge benefits of incorporating their workout and training routines into their everyday lifestyles by adding a dedicated space at home. 

    As there are many kinds of fitness space to suit the individual, the particular environment and budget, we explore the various types of workout space, the main benefits of each and the first steps to implementing this at home. 

    If you are considering embarking on the Home Fitness journey, this article should help you decide what option would be the most effective for your circumstances.  It all comes down to how much space you have, where this space is and your chosen budget.

    What are the Benefits of Home Fitness Spaces at Home?

    Let's look at some of the main reasons why many of us are creating Home Gym spaces.

    Motivation

    Maintaining a fitness lifestyle is not easy.  Mood and motivation play a large part in getting you out there and completing fitness goals.  If you have a space at home that you have created yourself then you have greater ownership over your plans to keep fit which boosts motivation levels.  A Home Gym is a great motivator in either starting a fitness regime or continuing your journey.

    Availability and Flexibility

    Early mornings and childcare complications can make getting to the gym more difficult.  Having to coordinate fitness with work and family life as well as booking gym classes and sessions only when there is availability can sometimes mean you are snatching workouts when you are less motivated.  Having a gym space at home gives you much more flexibility to choose a fitness routine that suits your lifestyle.  It means you have access to the equipment you like to use when you want.

    Family Fitness

    Another great benefit of home fitness is having the ability to work out as a family and promoting the importance of fitness to your kids or a partner as a lifestyle. Having a place for all to exercise makes it easier to incorporate fitness into your family life and make it fun.

    Cost Effective

    Investing in staple gym equipment and creating a home fitness space is very cost effective.  Paying for gym memberships and classes can easily stack up and many people have recognised how more economic it can be to put together a home gym setup.

    Fitness Space Types

    Depending on the time of exercise you do, your level of workout, the available space you have and your budget, there are different styles of Home Gym to suit various people and lifestyles.

    Spare Room Home Gym

    Many people have a spare room in their home that is not used for any specific purpose.  This can be an attic space, basement or standard spare bedroom that is not being utilised to its best potential.  Home Gyms do not need to be large, small spaces work well also.  The main components of a gym are suitable fitness flooring, good quality gym basics like dumbbells, a barbell and perhaps a fitness bike. 

    P.T. Studio

    Personal Trainers often choose to train clients in their own Home Gym space as opposed to a commercial facility.  This allows P.T's to hone their sessions to suit clients needs and preferences with specific equipment or to build stronger engagement with a more private setting.

    Garage Gym

    Garage spaces used be overlooked as potential Home Gyms but these spaces are now a popular choice and ideal for creating your own fitness facility.  You are situated away from the home which allows for worry-free, noisy workouts without disturbing others and it means you can also use the space for other activities like Yoga and home gaming.  If you have a large, cluttered garage or even a small garden shed, it can be put to great use.  Choose a suitable thickness of rubber flooring to mask sound and provide adequate shock absorption.

    Boxing Training Spaces

    If you are into Boxing or MMA and need a gym space with some specialist items, then a dedicated Boxing Gym can be created at home with little effort.  One of the key factors is selecting suitable gym flooring like rubber or tatami mats that provide excellent shock absorption.

    Outdoor Gym

    Even in the UK it is possible to train outdoors.  Outdoor gyms have increased in popularity and can still be used in cooler months.  These gyms can be completely open-air or an area of your garden can be covered so that you can workout even in wet and very cold weather.  For this style of gym, we recommend using Outdoor gym flooring with suitable self-drainage properties.

    Final Thoughts

    The benefits of home fitness is endless, from easy accessibility to investing in a gym space that will support your fitness goals for life.  There are a few things to consider before you start to create your own Home Gym such as location, space and budget.  If you take the time to plan out your gym space and invest in quality, high value equipment you are well on your way to elevating your fitness experience for years to come.

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    November 22, 2021 — Katie McKay