Quiz Question: In which sport could someone be found at Silly Point?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Workout: 45m Killer HIIT Tabata Workout (@BurpeeGirl) - a simple movement workout with no kit needed
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Dose of Inspiration:
Spotted on the Socials: He's a touch woo-woo but we love this top advice from Michael (sleepfix/Tiktok) on chronic over-thinking
Recommendations
1. Recipe: Lasagna Bolognese Stew with Olives & Kale (Post Punk Kitchen
2. Article: Why you shouldn't let Guilt motivate you to exercise (The Conversation)
3. Travel: Best for a Weekend Escape - Fishmore Hall, Shropshire (from £110 per night) - a rural spa nestled in the shropshire countryside
What are We Listening To?: You're Wrong About Podcast - giving alternative perspectives on major historic events and public figures
Share your Gym Space:
Name: Commando Temple Gym
Where?: Greenwich, London
Decor: Converted railway arches carved into a industrial style gym playground. Think steel, iron, plenty of stone and rocks (these are for lifting!)
What do they offer: Fully equipped Strength & Conditioning Gym, Functional Training Rigs, Martial Arts and Boxing, specialist Combat sports kit and Physiotherapy
Other Features: They provide some quirky and unconvential kit like Husafell lifting stones and anvils, grip training and steel-bending equipment and a Mazurenko wrestling table to name just a few
We Love: How they reuse and upcycle equipment such as steel barrels, tyres and metal drums
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: Blow up your summer with our inflatable Airtracks for hours of fun and garden gymnastics. Close the summer with 'air-raising' antics and get 25% OFF!
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