Home Gym Flooring London: 5 Ways to Take Your Gym to the Next Level
Starting a home gym project is exciting but you want to get it right. A home gym is not only an investment in your health; it’s a financial investment. In the long-term, you can save on costly gym memberships and work out whenever you want. If you're going to commit 100% to your home fitness routine, a personal gym space is a must. In this article, we talk about about what you need to know when starting a home gym project of this scale. Find out how to level up your home gym, so you always stick to your workout routine.
In this article:
- Gym Flooring London: Start Your Fitness Project Today
- 5 Ways to Level Up Your Home Gym
Gym Flooring London: Start Your Fitness Project Today
If you’re in the early stages of your fitness project, you’re probably still deciding the best spot for your gym and starting to get excited about new equipment purchases. Before you can begin performing burpees and lifting dumbbells, you need to choose the right location for your home gym. Of course, the exact gym area will depend on the size of your house and the room you have available. Perhaps you have a garage or spare room that you can use.
When you’re just starting, you want to create the perfect space that you will use. It needs to motivate you to workout and keep hitting your goals. In the beginning, think about the following points:
- Noise levels for neighbours and sleeping family members
- Equipment needs
- Create a multifunctional space
- Type of exercise you will be doing
- Your fitness goals
- Weather-proof for all seasons
- Gym flooring
When setting up a home gym, you can go down a DIY route or build a purpose-built outdoor gym. It’s entirely down to your budget, space available, and what you want to use the fitness area for. Whatever route you decide, you need to make sure that you set the best foundation for safe exercise. This means choosing the right gym flooring for your needs and goals.
5 Ways to Level Up Your Home Gym
A home gym can be a great way to work out in your own time. If you want to cut out the commute and expensive memberships, a home gym is a perfect solution. Whether you’re designing your new home gym or looking to level up your existing gym, here are five ways to increase motivation and performance.
Invest in High-Quality Flooring
The first step to creating the right space for exercise is often the most overlooked. You need to choose the best flooring for your needs. Opt for high-quality flooring with premium materials to protect your underflooring and any equipment you have. Look for flooring that is durable, easy to clean, non-slip, and shock absorbent.
The wrong flooring can leave you more prone to slips and falls and could end up damaging your equipment. As with all your decisions, start by thinking about what you will use the space for. For example, if you love to lift weights and regularly lift and drop heavy weights, you need to go for something like heavy-duty rubber tiles or rolls. Dense rubber flooring will protect the underfloor and your weights from damage and general wear and tear over time.
Buy Multi-Purpose Equipment and Avoid Gimmicky Equipment
It’s easy to buy gym equipment on the spur of the moment but try to avoid this. It’s a good idea to research multi-purpose equipment so that you can make the most out of your space. The likelihood is that you will be restricted on space. Often, a home gym is much smaller than a commercial gym, so naturally, you won’t be able to fit all the same equipment.
Combine different pieces of equipment to create a multifunctional space. Avoid buying gimmicky equipment that will break easily, or that will sit in the corner, collecting dust. Start with the basics like a skipping rope, dumbbells, or a pull-up bar.
Weather-Proof Your Home Gym
If you’re using an outside building or garage, you need to make sure your gym can handle the elements. This means keeping it cool during the summer months and warm during winter. The darkest and coldest morning shouldn’t put you off your standard workout. Consider installing a heater and air conditioning unit so that you have complete control over the temperature.
When you work out, you get hot and sweaty. It’s a good idea to have windows in your home gym so that you can let in fresh air and feel a cool breeze when you’re getting too hot. Cold weather is often the bane of any garage gym. These rooms tend to get a bit chiller as they are not part of the house. It’s essential to control the temperature not just for your comfort, but for your equipment. There’s nothing quite like the chill of cold steel that weightlifters will probably know too well. Proper insulation and temperature control can help protect your equipment and motivate you to hit your workout.
Create the Right Space for You
The perfect home gym is the one that suits your needs and can help you hit your goals. After all, you want to create a home gym for a reason. If you're practising HIIT and yoga, it may look different to an Olympic weightlifting gym. Create a space that is personal to your needs and add your style to it.
Unlike commercial gyms, you have the power to add your personal touch to your fitness space. Add full-length mirrors to the room to let in more light and make the space feel bigger. Mirrors are also great for checking your form and nailing each movement.
Put it to Good Use and Stick to Your Home Workout Schedule
During the Coronavirus pandemic, many people have turned to home fitness to stay in shape. More and more people are looking to work out effectively at home. A home gym is a great way to stay in shape while sticking to family commitments and exercising around your work schedule.
With your home fitness project well underway, whatever you do, put it to good use. It can be tough to keep up motivation with a workout schedule, but by making a dedicated workout space, it can help you stick to your fitness routine. To keep on top of your exercise schedule, here are a few tips to help:
- Block off time in your calendar
- Stick to your workout schedule
- Plan your workout routine in advance
- Wear workout clothes
- Pump up the music
- Add motivational photos and posters to your workout zone
- Ditch the electronics and disconnect
With the right space, tools, and equipment, you can workout effectively at home. Reap the benefits of a healthy lifestyle without the commute or leaving the house. Proper gym flooring sets the scene for safe exercise, reducing the risk of potential slips and falls while increasing performance. Whatever your fitness goals, create a space that works for you and your needs.