Young women training for Martial Arts on foam mats

To reap the benefits of effective Martial Arts training, proper flooring mats are a must.  Martial Arts Mats can optimise your training while keeping you safe from injury and protecting the subfloor and surrounding areas free from damage.

In this blog post, we will discuss why martial arts mats are necessary for practicing martial arts and how they can benefit you both physically and mentally. So if you're thinking of taking up martial arts or are already a practitioner, read on to learn more.

What Exactly Are Martial Arts Mats?

Martial arts mats are specially designed mats that provide a safe and comfortable surface to practice on. They usually consist of foam, rubber, or vinyl and come in various colours and thicknesses. The thicker the mat, the more cushioning it provides, so you can feel secure knowing that your body won't suffer from hard impacts.


Martial arts mats are designed for use in martial arts dojos and training studios, so they can be found in various sizes and shapes to fit the space available. Some gyms may even have custom-made mats that can be ordered to fit the exact dimensions of a martial arts studio. Martial arts mats are essential for any martial arts practice and can make a huge difference in the safety and comfort of your training.

Why Do You Need Martial Arts Mats?

Martial arts mats are necessary for practicing martial arts. A mat provides a safe and comfortable place to practice different techniques and moves while reducing the chances of getting injured. 

Martial arts mats also provide more stability, allowing practitioners to practice on even ground and perform their best.  Mats are designed for various depths of cushioning, depending on your needs and preferences. For example, soft mats are designed for flexibility and to protect against falls, while dense mats are better suited for high-impact martial arts such as judo or karate.


Mats can also provide a sense of control and help practitioners focus on their technique without worrying too much about slipping or sliding. Moreover, they can be used in many environments, such as dojos, gyms, clubs, and even outdoors.

What are the Benefits of Using Martial Arts Mats?

Some people may think that it’s not necessary to use martial arts mats when practicing martial arts. However, martial arts mats are essential for training and provide various benefits. 

Here are some of the ways martial arts mats can help you during your practice:


Martial arts mats provide a safe surface for practitioners to train on and help prevent serious injury. The cushioned surface absorbs shock from falls, reducing the risk of injuries such as sprains or fractures. The mats also offer some traction, preventing slipping and improving stability when practicing martial arts moves.

Most gym floors are hard and can cause serious injury if someone falls or is thrown onto them.  Martial arts mats provide the safest surface for training, protecting practitioners from head trauma, fractures, sprains, and other injuries.

Protection from environmental factors

These mats also protect from environmental factors such as cold temperatures or humidity. Martial arts mats are designed to insulate practitioners from cold floors, making it more comfortable to practice in colder weather. They also help keep the practitioner insulated from moisture on the floor and make it easier to move around when practicing martial arts moves.

Noise reduction

Martial arts mats also help to reduce noise during practice. They absorb sound, which helps to decrease the noise level in a practice area. This is beneficial for practitioners living in an apartment or multi-unit dwelling where noise can become an issue with neighbours. These mats also improve the acoustics in a practice space, making it easier to hear and understand instructions.


Versatility is one of the major benefits of martial arts mats. Martial arts mats can be used for various activities, including sparring, self-defense training, and stretching exercises. This versatility allows you to use them differently to improve your skills. This matting is also lightweight and easy to transport, allowing you to practice at home or on the go.


When it comes to portability, many people who practice martial arts need to be able to take their equipment with them wherever they go. A mat is lightweight and easy to transport, so you can practice in different places without hauling heavy weights and other equipment.

It also provides you with a soft surface to practice on so that you won’t have to worry about hurting yourself while practicing in an unfamiliar place. The range of martial arts mats available can also be folded up for easy storage and transport. high-quality MMA mats offer superior protection for your joints and muscles, so you can practice safely without worrying about injuries.

These are just a few ways martial arts mats can help you practice and improve your skills. The shock absorbency, noise reduction, protection from environmental factors, versatility, and portability make them essential for any martial artist who wants to take their training seriously. Investing in a quality mat is important in becoming a proficient martial artist, so ensure you get the best mat for your needs.

Types Of Martial Arts Mats

Martial arts mats come in a variety of shapes and sizes. Some are designed for specific martial arts, like Judo or Ju-Jitsu, while others can be used for any martial art. Here are some of the most common types of martial arts mats:

  • Interlocking foam tiles - These are the most popular type of martial arts mats. They are made up of individual puzzle shaped tiles that can be slotted together to form a continuous surface. They’re lightweight, relatively inexpensive, and easy to set up and take down. 

  • Folding mats - Folding mats are also commonly used in martial arts studios. They are usually made of vinyl-coated foam, which is lightweight and easy to transport. A folding mat can be folded for storage when not in use and unfolded for practice. They offer cushions during falls and throws and a safe surface for training drills.

  • Roll-out mats - A roll-out mat is a single, large foam piece that can be rolled onto the floor and secured with Velcro or interlocking edges. This mat is often used for competition practice, providing a more uniform surface than other mats.

  • Landing mats - Landing mats are used to cushion falls and throws during martial arts practice. They are typically made of foam and provide a softer landing during takedowns and throws than the hard floor would. Investing in a good quality landing mat is important to ensure your safety and the safety of other students.

These are just a few of the many types of martial arts mats available. Some mats are designed for competition, while others can be used in a home gym or dojo. Sometimes, a combination of mats are used for different purposes.

How To Take Care Of Your Martial Arts Mats

Martial arts mats provide the perfect practice surface for martial arts training. But they also need to be taken care of properly to ensure they remain safe and effective as a practice area. Here are some tips on how to take care of your martial arts mats:

Clean regularly

It is important to clean your martial arts mats regularly to keep them free from dirt and debris. A simple solution of mild soap and water can be used to wipe down the mats after each use. Be sure to allow the mats to dry before storing or using them again. If the judo mats or crash mats are extremely dirty, you may need to use a stronger cleaning solution.

Store correctly

When not in use, store your martial arts mats correctly. This will help maintain the quality of the mats and reduce wear and tear. Mats should be stored in a cool and dry place away from direct sunlight or other heat sources.

Additionally, it is important to ensure that the mats are properly rolled up or folded to avoid creasing and cracking. If the jigsaw mats are stored incorrectly, they can become warped, cracked, or worn. If it's stock mats you are storing, ensure the bottom of the mats is facing up to avoid discoloration.

Inspect regularly

Martial arts mats should be inspected regularly for signs of wear and tear. Small tears can be patched up, larger ones need to be replaced. It is important to keep a clean and safe environment, and inspecting mats regularly will help ensure that they are in the best condition possible.

Replace when necessary

Over time, martial arts mats may need to be replaced. If you notice large tears, deep cracks, or other signs of wear and tear, it is important to replace the mats as soon as possible. This will help ensure that your practice area remains safe and effective for training.

Martial arts mats provide a safe and effective surface for martial arts training. If the competitions, judo, jiu-jitsu, and other martial arts are practiced regularly on mats, it’s important to take proper care of them to ensure they remain in the best condition possible.


Overall, martial arts mats are essential for practicing martial arts. They provide a safe and comfortable surface for you to practice on, and they can also help prevent injuries through the extra padding and cushioning they offer. Plus, with their various sizes and colours, you can create an attractive training space that will make learning martial arts enjoyable and rewarding.


With these reasons in mind, it's clear why martial arts mats are necessary for anyone looking to practice their craft safely and comfortably. So make sure you invest in quality mats for your home or dojo and enjoy the benefits that come with them.

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February 13, 2023 — Michael Geraghty