The Many Uses of Foam Mats from Yoga to MMA & More

Read further to find out more about the many uses of foam mats and their fantastic benefits in fitness and play.
Foam Mats in Martial Arts, Fitness and Boxing

Don't be fooled by their simple appearance - foam mats are extremely versatile and beneficial pieces of equipment. Whether you're an athlete, a fitness enthusiast, or just looking for a comfortable surface to exercise on, foam mats have something to offer you. 

A foam mat is a type of flooring made from foam, a soft, flexible, and resilient material. Foam mats are often used in gyms, training studios, playrooms, and other areas where people need a cushioned surface to stand or lie on.

In this article, we'll be taking a closer look at foam mats, their may uses and some of the amazing benefits they can provide.

What are Foam Mats?

Foam mats are cushioned surfaces which can be used for a variety of purposes, including exercise and play. Foam mats are also often used in childcare facilities and schools as well as for specialist sports and fitness.


Foam mats are usually made from EVA or PVC foam. These materials are lightweight and durable, making them ideal for use in areas where there is a lot of movement and foot traffic. Foam mats are also easy to clean and maintain.

Foam mats can be used in a variety of settings, including gyms, sports studios, playrooms, nurseries, and schools. Foam mats are often used to create a safe and comfortable environment for children to play in as they provide cushioning and support as well as protecting individuals who are working out or performing sports such as Martial Arts and Boxing.


Foam mats are available in a variety of sizes and thicknesses. They can also be cut to fit any space. Foam mats are typically easy to install and often coming in an interlocking design which slots the mats together like a jigsaw.



If you are looking for a safe, comfortable, and durable flooring option, foam mats may be the right choice for you.

Application and Uses of Foam Mats

Foam mats are one of the most versatile pieces of equipment that you can have in your arsenal. They have a multitude of applications, both in the gym and in everyday life. Here are just a few of the ways you can use foam mats:

  • Workout mat: Foam mats provide an excellent surface for working out, whether you're doing yoga, Pilates, or other forms of exercise. They cushion your body and protect your joints, making them ideal for floor-based workouts. Multiple packs of mats can be linked together to create a larger workout area.

  • Gym mat: Foam mats are often used in gyms and fitness centres to support equipment.  The total coverage of these mats helps to protect your floor from damage and wear while also providing a comfortable surface for you to work out on.

  • Children's play mat: A foam mat is a perfect surface for a child's play area. The soft surface provides a safe place for them to crawl, walk, and play. The mats can be easily moved around and cleaned down.

  • Flooring for a home gym: If you're setting up a home gym, foam mats make an excellent choice for flooring. They're easy to install and can be found in a variety of colors and thicknesses to suit your needs. Plus, they provide a comfortable surface to workout on and can help reduce noise levels.

  • Sports Studios: Foam mats are often used in Dojos, MMA and Boxing Studios as well as Gymnastic Centres.  They support these types of activities and prevent friction burn.

Foam mats are an extremely versatile product that can be used in a variety of settings. Whether you're looking for a workout mat, gym mat, children's play mat, or flooring for a home gym, foam mats are an excellent option.

10 Benefits of Foam Mats

Now that we've taken a closer look at what foam mats are and some of the ways they can be used, let's take a look at some of the benefits of using foam mats.

1. Cushioning and Safety

Foam mats' first and most obvious benefit is their cushioning and safety. Foam mats can help protect you from falls and serious injuries by providing a layer of soft, cushioning material between you and the floor. Kids will especially benefit from this safety feature when playing on foam mats as well as athletes who perform a lot of floor work or tumbling.

2. Joint Protection

Foam mats can also help to protect your joints from the impact of working out or exercising. The foam's cushioning effect helps absorb some of the shock that would otherwise be transferred to your joints.



This can help reduce pain and the risk of injuries, making foam mats an excellent choice for people with joint problems or those looking to exercise more safely.

3. Noise Reduction

Another great benefit of foam mats is their ability to reduce noise levels. If you're setting up a home gym, for example, the last thing you want is for your workouts to disturb the peace of your neighbours. Foam mats can help to reduce the noise levels of your workouts by absorbing some of the sounds that would otherwise be echoes and vibration throughout your home.

4. Floor Protection

Foam mats can also help to protect your floors from damage. For example, if you're using weights or other equipment in your home gym, foam mats can help reduce the risk of your floors being scuffed, scratched, or otherwise damaged.

5. Comfort

Another big benefit of foam mats is their comfort and anti-fatigue properties.  Foam mats can make any floor much more comfortable to stand on or work on for long periods of time. If you have a job that requires you to stand for long hours, a foam mat can make a world of difference in your comfort level.

A foam mat can also make working out at home much more comfortable because of the softer surface and cushioned core. Working out on a foam mat can help reduce the impact on your joints and muscles if you have a hardwood or tile floor.

6. Durability

Foam mats are built to withstand a lot of wear and tear. They can be used indoor and with some products outdoors, making them a versatile flooring option. They’re also ideal for high-traffic areas because they won’t show wear and tear as easily as other flooring options.

Be sure to purchase foam mats that are made from high-quality materials. This will ensure they last longer and withstand more wear and tear.

7. Easy to Install

Foam mats are one of the easiest flooring options to install. You can usually do it yourself in just a few hours. And, if you need to, you can easily cut the mats to fit your space. There are interlocking mats available, which make the installation process even easier.

8. Easy to Clean

Foam mats are easy to clean and maintain. You can vacuum them or sweep them with a broom. If they get wet, you can simply wipe them down. And, if they get dirty, you can spot-clean them with soap and water. Being water resistant, foam mats are also ideal for use in areas where spills are likely to occur, such as in a child’s playroom.

9.  Affordable

Foam mats are an affordable flooring option. They’re a great way to update the floors in your fitness or play space without breaking the bank. You can find foam mats in a variety of colours and styles to suit your taste and budget.

10. Versatile

Foam mats are a versatile flooring option that can be used in a variety of settings. You can use them in your home gym, as flooring for a home office, or as a kid's play mat. You can even use thicker foam mats in your garage to protect your car from damage.

Different Types of Foam Mats Available on the Market

Now that you know all about the benefits of foam mats, you may be wondering what types of foam mats are available on the market. Here is a quick overview of some of the most popular types of foam mats:

1. Interlocking Foam Mats - Interlocking foam mats are a great option for those who want an easy-to-install flooring solution. These mats come in a variety of colours and textures (smooth and patterned), making it easy to find an option that suits your taste.  They interlock together in a jigsaw design.

2. Tatami Foam Mats - Tatami foam mats are a popular choice for those who want a traditional Japanese-style flooring solution. These mats are made of a thick, dense foam that is perfect for absorbing impact.  They have the traditional basketweave grid texture to the surface for excellent grip.  This type of foam mat also has interlocking features for simple installation and have reversible colour options.  Tatami mats are the most popular option for MMA disciplines and are suitable for competition standard training.


3. Judo Foam Mats - Judo foam mats are a popular choice for those who want a flooring solution that can withstand a lot of wear and tear. These mats are made of a thick, dense foam that is perfect for absorbing impact.


4. Combat Foam Tiles - These type of mats have a foam core and a smooth PVC coating.  Mainly used in large MMA studios or Gymnastics training spaces, these tiles are super durable and suitable for training as well as competitions.

When choosing a foam mat, it is important to consider your needs and preferences. There are a variety of foam mats available on the market, so you should have no trouble finding an option that suits your needs.

Tips for Taking Care of Your Foam Mat

Now that you know all about the benefits of foam mats, you may be wondering how to take care of your new flooring. Here are a few tips to help you keep your foam mat looking its best:

  1. Vacuum or sweep your foam mat on a regular basis to remove dirt and debris.

  2. If your foam mat starts to look dull, you can clean it with a mild soap and water solution.

  3. If your foam mat gets wet, be sure to dry it off as soon as possible to prevent mold and mildew from forming.

  4. To prevent fading, avoid placing your foam mat in direct sunlight.

  5. Store your foam mat in a cool, dry place when not in use.

Following these simple tips can help keep your foam mat looking its best for years to come.


Foam mats are an excellent investment for your home gym or studio. They provide a safe and comfortable surface to work out on, and they can also help to protect your floor from damage. In addition, foam mats are super versatile and can be used in so many applications from fitness and sports to kids play and multi-purpose Garage use.

You may also be interested in reading:

Benefits of Foam Flooring for Gaming & Play Rooms

6 Things to Consider when Buying MMA Mats

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