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Gym Mats to Support your Workout Type
Regular exercise is good for your body and mind. Although it’s more exciting to focus on your exercise routine and equipment, your gym matting is an important decision. It’s easy to forget about gym matting, but the right product supports your body and performance. You need to align your gym matting with your intended purpose, goals, and workout type. Keep reading to find out the best gym mats to support your workout type.
In this article:
- How to Choose the Best Workout for You
- 6 Gym Mats for Your Workout Type
How to Choose the Best Workout for You
Choosing the best workout for you is about finding exercise that you can do regularly. To see progress and meet your goals, you need to commit to a workout routine. Consistency is key in exercise.
Whether you plan to lose some weight or just want to work out for general health benefits, physical fitness is essential to your overall well-being. When choosing your workouts, it’s important that you select workout types that you can perform week in and week out. Here are some tips for choosing the best workout for you:
- Find an exercise that you enjoy
- Choose different types of exercise
- Pick workouts that match your lifestyle
- Vary the workout intensity throughout the week
- Join a sports club or class
- Set aside time each day for exercise
- Work out with a friend for motivation
6 Gym Mats for Your Workout Type
There’s a huge variety of workouts to suit different abilities and interests. Whether you love badminton, yoga, or weightlifting, you can find a gym mat designed with a specific activity in mind. Gym mats can be suitable for home, garage, and commercial gyms, depending on your environment. Here are six gym mats for your workout type.
1. Yoga
With yoga, you tend to have a lot of floor work as you flow in and out of poses. The 20mm Sprung Premium Colour Gym Matting is a great option for yoga with plenty of traction and shock absorption. These tiles are ideal for creating a home gym or defining workout zones within a commercial gym.
2. Multi-Purpose
When it comes to gym matting that covers different types of workouts, you have a few options. You could opt for a sports vinyl as it’s designed for multi-purpose activities, fitness, dance, and competition sports. Another option is to go for the Fleckz Puzzle Interlocking Gym Tiles and interlocking rubber gym mats. These are suitable for lighter impact fitness without heavy weight use.
3. Outdoor Workout
If you’re exercising outdoors in the garden or need to create an outdoor members area at your gym, you need to factor in things like weather and drainage. Your standard indoor gym tiles will not be suitable for outdoors. Instead, try the Rubber Outdoor Tiles for Garden and Patio, as they are intended for outdoor use. They are ideal for outdoor fitness, play, and general outdoor living.
4. HIIT
HIIT, or high-intensity interval training, is a quick and effective workout type. The 20mm Sprung Rubber Heavy Duty Gym Tile is a good option for HIIT workouts in home and commercial gyms. They are easy to install and feature plenty of shock absorption for mid to high impact activities.
5. Barre
Barre is a mixture of ballet, yoga, and Pilates. The low-impact activity uses a ballet barre throughout to work the whole body. Often, with barre workouts, the best flooring is similar to dance and fitness. In this care, Sprung Wood Flooring is a fantastic choice. The Sprung SmartFit range is a good solution for fitness and dance with a clever 5G click system for easy installation.
6. Weightlifting
When it comes to weightlifting, your flooring needs to withstand heavy weights. The wrong flooring will chip and crack prematurely. If you intend on lifting heavy weights, you need to install thick rubber flooring. The 60mm Rubber Gym Mat is ideal for hardcore and Olympic weightlifting. It features sound insulation, shock absorption, and plenty of traction to reduce the risk of slips and falls.
Gym mats are essential for safe movement. By aligning your workout type to your gym mats, you can choose the right product for you that supports the body and reduces the chance of injuries.
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Our Newest Gym Flooring solutions for you
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What is the Best Gym Mat for Outdoor Exercise?
With the weather heating up and the sun shining, you can benefit from exercise and being outdoors. If you’re installing permanent outdoor flooring, you need to find the right product that can withstand changing temperatures and weather.
In this article:
- The Benefits of Outdoor Exercise
- 3 Gym Mats for Outdoor Exercise
Table of Contents
- The Benefits of Outdoor Exercise
- 3 Gym Mat for Outdoor Exercise
- Rubber Antishock Gym Tile
- Rubber Outdoor Garden Tiles
- Playground Rubber Tiles
The Benefits of Outdoor Exercise
Exercise in itself is great for your physical and mental health. It helps you to maintain a healthy weight and clears the mind. But, when you exercise outdoors, you get even more benefits. Outdoor exercise acts as a natural antidepressant because sunshine naturally increases serotonin, a hormone that impacts your mood.
Outdoor exercise can also help to reduce stress and tension. In addition, the fresh air can help you to fall asleep and improve your sleep quality. The natural light from the sunshine provides the vitamin D your body needs to thrive.
When you exercise outdoors, there are a few things you need to consider. Here are our top tips for outdoor exercise:
- Sun protection - don’t forget to wear your SPF when you’re outside.
- Supportive shoes - good walking or running shoes protect your body from injury.
- Water - stay hydrated throughout your workout.
- Shade - if the sun is high, try to work out in the shade.
Gym Mat for Outdoor Exercise
When you exercise outdoors, you need to factor in changing weather, rain, and drainage. Rubber fitness mats are ideal for fitness, but you can’t use all gym mats for outdoors. If you’re looking to create an outdoor fitness space in your garden or for your members, here are three rubber outdoor flooring options for outdoor exercise.
Rubber Antishock Gym Tile
The Sprung Rubber AntiShock Gym Tiles in 40mm and 60mm are so weighty and robust that you can use them outdoors. They feature a studded understructure which allows for easy drainage even in wet weather. The anti-porous surface is sustainable enough to withstand heat and cold conditions. The thick rubber gym mats are hefty enough to handle any hardcore weightlifting session.
Our specialised range of recycled HD rubber tiles are available in a number of thicknesses (depending on the intensity of your training), bold and neutral colours and designs with unique locking features, matching edge ramps and adhesive for a seamless finish. Create the perfect platform for your personal gym routine and add your own personality.
- 100% HD High Quality Recycled Rubber
- Shock Absorption
- Sound Insulation
- Connect Self-Locking (Konnecta range)
- Simple Installation
- Super easy Cleaning and Maintenance
- Matching edge ramps and adhesive available
- 6mm to 60mm thicknesses available
- Colours and Fleckz options
Rubber Outdoor Garden Tiles
If you’re looking for a flooring solution that serves multiple purposes, the Rubber Outdoor Garden Tiles are ideal. Available in 30mm and 40mm, the outdoor garden tiles are suitable for fitness, exercise, play, leisure centres, and outdoor living. The premium rubber tiles with UV particles can withstand weather and temperatures while offering plenty of shock absorption, traction, and anti-fatigue properties.
Playground Rubber Tiles
Looking for the best flooring option for outside? We have the outdoor flooring for you. Safety, weather resistance and simple maintenance are all key factors in deciding on the correct outdoor rubber floor solution in a residential setting. Our garden and patio tiles bring all the essential features needed to enjoy outdoor living.
Comfortable and non-slip features make this product an ideal choice for any outdoor tile for the garden or patio. The tiles can also be used for multiple outdoor applications such as playground areas, outdoor gyms and more.
Formulated with advanced design, our rubber tiles for garden and patio give your surface an additional layer of comfort and safety. With maximum shock absorbency, they can easily tackle heavy traffic, vigorous fitness activities and continuous play.
This product is easy to install and doesn’t require any professional help fitting assistance.
For children’s outdoor play areas, the best option is these Safety Playground Rubber Tiles. The non-slip rubber tiles feature fall height protection and excellent traction to reduce the likelihood of injuries, slips, and falls. The outdoor rubber tiles allow for water drainage, so there is no moisture accumulation. These tiles are super durable and can withstand repeated use.
Outdoor workouts offer tremendous benefits. Whether you need to build an outdoor fitness area for your members or create an outdoor garden gym, gym matting is a crucial choice. Make sure that your gym mats are durable and can withstand changing weather and temperatures. When it comes to outdoor fitness and play, safety is paramount.
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Three Ways to Fit Gym Flooring Tiles
When it comes to gym flooring tiles, you have a few installation options. You can install and fit gym flooring quickly and easily. Depending on your environment, budget, and type of flooring, you can opt for either a personal or professional installation. By understanding the different kinds of installation processes, you can choose the right one for you.
Table of Contents
- How Do You Fit Gym Floor Tiles?
- 3 Ways to Fit Gym Flooring Tiles
- 1. Self-Locking
- 2. Compression Method
- 3. Adhesive
How Do You Fit Gym Floor Tiles?
As you determine your primary use, environment and budget, you can begin to narrow down the best gym floor tiles for your project. But another important factor is the installation process. While some gym flooring tiles are super easy to install, others require a little know-how and heavy lifting.
How you fit the tiles is dependent on the type of material and installation space. If you’re buying rubber gym tiles for your home gym, you want to choose the easiest option that doesn’t require any professional installation. But, a commercial gym needs to make sure that all tiles and rolls are safe for members to use. Any tiles that move or have seams could be a trip hazard and be potentially dangerous for members.
Most gym floor tiles are relatively heavy. The thicker the tile, the more shock absorption, and the heavier the tile. With straight-edged tiles, puzzle style interlocking mats, EVA foam tiles, gym flooring carpet tiles, home gym matting and artificial turf, there are several different options to consider. No matter what gym tile you choose, proper installation is key to safe exercise and optimum performance.
3 Ways to Fit Gym Flooring Tiles
Whether you’re a DIY expert or prefer a hands-off approach with any work around the house, you can fit gym flooring tiles in a way that is manageable. There’s an installation method that works for home gyms, commercial gyms, outdoor garden gyms (see our outdoor flooring), or workout nooks at the end of the living room. The right installation process depends on whether you’re looking to create a permanent or temporary fitness environment. Here are three ways to fit gym flooring tiles.
1. Self-Locking
You can buy interlocking gym rubber tiles in several thicknesses, but the installation process remains the same. Konnecta self-locking gym mats use a unique self-locking feature that requires very simple assembly. You can lay the tiles loosely or use an adhesive depending on your needs. Another option is to choose interlocking puzzle mats. As the name suggests, the gym tiles go together like a puzzle creating a blanket flooring. These types of mats are for much lighter impact activity without heavy weight use.
2. Compression Method
A major benefit of Sprung gym flooring tiles is that they are weighty enough you don’t need to use adhesive. The tiles are heavy enough that they can be loosely laid without adhesive and still perform at optimum levels. This is a huge advantage if you want to avoid using adhesive on a subfloor but still need to protect your body, flooring, and any equipment. Sprung’s gym tiles will remain in position using their own weight by creating plenty of compression. This means that the tiles are super easy to install, and you can use heavy weights and equipment on them.
3. Adhesive
The third option is to use adhesive during the installation process. This may be more suitable for commercial gyms and those using rubber fitness rolls. With Sprung tiles, you don’t necessarily need to use adhesive, but some people choose to use a little adhesive to create a permanent and long-lasting foundation.
It’s important that you factor in the installation process when choosing the right gym flooring. Gym tiles need to be weighty enough to provide maximum structure and support for users. Whether you want a simple and light foam floor tiles with a puzzle interlocking edge, commercial weight room mats or self-locking heavy-duty rubber gym tiles is down to your budget, space, and environment.
Also check out our outdoor gym ideas.
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Our Newest Gym Flooring solutions for you
Gym flooring is an essential part of any fitness environment. Whether you love to lift weights or have a regular yoga practice, your flooring sets you up for safe and optimum performance. To help you find the right gym flooring for your fitness goals, here are our six newest gym flooring products.
In this article:
- Must-Have Qualities for Gym Flooring
- Our 6 Newest Gym Flooring Products
Must-Have Qualities for Gym Flooring
When buying gym flooring, you have several different thicknesses to suit your specific needs. Although some gym flooring is much more suited to certain activties than others, generally, you need to look out for similar qualities.
Your sports flooring should be resilient enough to withstand weightlifting if needed and high impact activity. No matter how thick you’re flooring is, it should have good shock-absorbing qualities, plenty of traction, and cushioning to ensure user comfort.
The best type of fitness flooring depends on your needs, space, and budget. The main thing to consider is that your flooring is designed for exercise and fitness. It’s easy to turn to cheaply-made alternatives; however, they are not intended for repeated fitness use. It’s worth investing in high-quality gym flooring once to protect your body, subfloor, and equipment.
Our 6 Newest Gym Flooring solutions
Create the home gym of dreams or upgrade your commercial gym as you welcome more members back to your fitness studio. To help narrow down your choice, our six newest gym flooring products are a must-buy.
1. Coloured Rubber Tiles
To add a splash of colour to your fitness space, the Sprung Colour Gym Tiles come in six vibrant colours. The tiles feature plenty of shock absorption, slip resistance, and durability for high impact exercise. These gym mats are suitable for free weights and are weighty enough to install seamlessly without the need for adhesive.
2. Coloured Play Interlocking Tiles
The Coloured Playground Interlocking Tiles are designed for the great outdoors. These would be the ideal solution for both children’s play and outdoor fitness. The outdoor tiles use a premium rubber material and UV particles to withstand changing weather conditions. If you need a multipurpose flooring solution for play, movement, and exercise, these tiles are a great option.
3. EPDM Light Fleck Design Tiles
EPDM Rubber Tiles feature a light fleck for a unique yet understated finish. The tiles are super versatile and provide maximum shock absorption for users. Available in four colourways, the rubber tiles are suitable for functional training, free weights, CrossFit, and strength building. You can use free weights up to 140kg and install workout equipment without damaging the subfloor.
4. Puzzle Intelocking Gym Mats
If you need a surface for light impact activity, the Fleckz Puzzle Interlocking Gym Tiles are a good choice. They are easy to install and simply slot together like a jigsaw puzzle. The interlocking rubber mats use recycled rubber granules and feature excellent shock absorption. Avoid using hefty free weights with these gym mats.
5. Stone Grey Fitness Roll
For a large space, the Stone Grey Rubber Fitness Rolls create a uniformed finish. This is ideal for commercial gyms that need a seamless result. The stone grey colour offers up something different from the standard black gym flooring you often see. The fitness roll looks elegant and would be well suited for yoga, cardio training, spinning, fitness studios, and aerobics.
6. Antishock Tiles
The 60mm Rubber Gym Tile is the heaviest tile in our Antishock range (40mm to 60mm) for those lifting extremely heavy weights. It offers a combination of unbeatable quality, affordability, and durability. The non-slip safety and sound insulation properties make it an excellent choice for keeping the noise down when lifting weights. Although the tiles are heavy, you can install them loosely or with adhesive, depending on your situation.
Our newest gym flooring products can help to create a safe environment for fitness and exercise. It’s a good idea to align your needs with the right flooring product so that you only buy once. Avoid making a costly flooring mistake by choosing purpose-built products with everything you need to work out effectively and safely.
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Rubber Gym Flooring Buying Guide
Lets Chat Gym Mats: 5 Types of Gym Mats for Fitness and Exercise
Recent Gym Reviews - What Do Our Customers Say About Us in 2021?
To say that this last year has been a little crazy would be a massive understatement. Despite the coronavirus pandemic, we’re so excited to see our lovely customers update their garden areas, create home gyms, and upgrade their commercial gyms. If you’re wondering what our customers say about us in 2021, look no further.
In this article:
- Why Do Our Customers Choose Gym Flooring
- 2021 Gym Reviews: What Do Our Customers Think?
Why Do Our Customers Choose Gym Flooring
We understand the importance of fitness in today’s world and fully believe that exercise is fundamental and something that everyone should access. That’s why we deliver a combination of value and quality to support our customers.
100% Satisfaction Guaranteed
If you believe that your product and service are right for your customers, there should be no reason why you don’t offer 100% satisfaction. That’s why we offer this level of guarantee. So much thought goes into our product offering, pricing structure, and customer experience that we believe that there should be no other option except for 100% satisfaction.
Largest Collection of Cost-Effective Gym Floors
In the last 12 months, we’ve had 10,000 happy customers. We’re proud to say that we have the largest and highest quality assortment of cost-effective gym floors. Our flooring is durable and designed for commercial and home gyms to suit a variety of sports, fitness types, and settings.
50-Year Family-Owned Business
Gym Flooring is born from a family business that spans 50 years. Over time, our brand Sprung has made its way to the top of the UK fitness community.
2021 Gym Reviews: What Do Our Customers Think?
Gym flooring needs to be durable and designed for purpose. Naturally, when you exercise or go to the gym, there is a higher risk of accidents when you involve weights, large gym equipment, and movement. In case you were wondering what our customers think, here are some of our recent glowing reviews.
High-Quality and Fast Delivery
“Great product and a great speedy delivery would recommend these to anyone.” - Barry
“Great flooring, easy to install. Bought to replace a cheap alternative, should have just got this last time. 5 ⭐️” - Gary
Expert Sales Support and Guidance
“I am really pleased with the results and cannot wait to get the equipment installed and start to get my exercise from using the room rather than building it.
I highly recommend this company based upon the service that I have received (good advice and fast delivery) and the quality of the product.” - Stephen
Amazing Customer Service
“Thrilled with the fleck 20mm. It’s made all the difference to our home gym. Looks very smart. Easy to sweep clean. Enough spring for weights, cardio etc and suitable for yoga too.
Amazing email customer service and the kerbside delivery - even though pebble drive- was completely hassle free.” - Liz
“Purchased new tiles for home gym. They're very sturdy and ideal under my treadmill. Also seem to deaden the sound within the home. Excellent quality and service.” - Michael
Easy to Install
“A great product from a company that did everything the way a customer would like. Excellent information from purchase, delivery and installation process.” - Christopher
“Just installed it ourselves. It’s great, easy to lay, durable, good protection when we drop weights on it and it looks great.” - Michelle
Our customer service, quality of products, and value are at the core of the business. This is just a glimpse of our recent customer reviews. We look forward to serving more customers and helping you create the right kind of fitness environment for your needs.
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6 Ways to Upgrade Your Commercial Gym or Workout Space
Fitness is an important part of healthy living. With a renewed focus on health and fitness, consumers are seeking more ways to stay fit. Getting in shape and keeping fit can be tough. By upgrading your commercial gym, you can make that process easier and attract more members through the doors. Keep reading to find out why you need to upgrade your gym and the six ways to take your fitness facility to a different level
In this article:
- Why You Need to Upgrade Your Gym
- 6 Ways to Upgrade Your Commercial Gym
Why You Need to Upgrade Your Gym
Throughout the Coronavius pandemic, many people have started to realise the importance of a strong immune system and good health. There is a new value on being physically and mentally fit. As COVID-19 restrictions ease and more of society opens up, people are looking for a gym that caters to their needs.
Your gym needs to provide a superior member experience to beat out the competition. Your equipment should be well maintained, and the facility should be super clean and allow for social distancing. When you upgrade your gym, you’re not only attracting new members but increasing existing member retention and loyalty.
6 Ways to Upgrade Your Commercial Gym
By upgrading equipment or updating your interior, it can lead to several fitness brand benefits that can drive revenue and increase your customer base. Here are six ways to upgrade your commercial gym.
1. Upgrade Your Equipment
When updating your commercial gym, a great place to start is your gym equipment. Equipment should be well maintained and provide the right level of member experience. Your equipment should support the needs of your members and increase workout versatility. Having the ability to switch up exercise variety can help to keep motivation levels high. Try adding hex dumbbells and bumper plates to your training repertoire.
2. Add a Functional Training Area
If you can increase versatility and create training areas that allow members to perform different exercises, it can be hugely beneficial for membership retention. Adding a functional training area also attracts personal trainers who wish to use your gym for clients as it provides a new level of training. Gym Turf adds a splash of colour and is specifically designed for functional training. Think tyre work, plyometric movements, and sprinting. Gym Turf is extremely durable and uses short artificial grass fibres.
3. Add a Sprint or Sled Track
Sprint or sled tracks with markings are designed for sprinting and sled pulling. Adding sprinting and sled pulling to your workout is hugely beneficial. Cardiovascular exercise is ideal for increasing stamina and burning plenty of calories. You can add your own branding and markings to a sprint track so that it perfectly aligns with your decor.
4. Use High Quality Interlocking Gym Flooring
A professional gym facility needs high quality gym flooring to support its members. Try using interlocking gym flooring and commercial fitness flooring to upgrade your foundation. The Konnecta range features a unique self-locking installation process. This makes it easy to install while offering maximum structural support. It’s ideal for high impact exercise and looks fantastic.
5. Mix Up Your Gym Layout With Workout Zones
If you’re looking for a way to segment your gym, whether it’s to create workout zones or allow for social distancing, fitness flooring is a great way to switch up your gym layout. Workout zones make it easy to break down an exercise routine into parts. Members can then make their way through your workout zones and challenge themselves. You can easily add workout zones to your gym layout with coloured tiles or gym flooring rolls. If you’re using different types of flooring to create zones, just make sure that any seams are flat to avoid tripping hazards.
6. Use Easy Maintenance Flooring & Equipment
No matter how you plan on upgrading your commercial gym, it’s important to consider maintenance. Whether it’s your gym equipment or flooring, maintenance is key to creating a consistent member experience that encourages customers to come back again and again. The Sprung Gym Tiles are a good choice as they are easy to maintain and are the ideal combination of affordability and durability. The tiles are available in a range of thicknesses from 11mm to 60mm.
The fitness industry is highly competitive. To come out on top and beat out the competition, you need to innovate and use the latest technology. From your gym flooring to your equipment, it’s important to help your members have the most effective workout when they visit you. Even though the coronavirus pandemic has disrupted gyms and fitness studios, investing in your business to provide a better experience for your members puts you a stronger position for the future.
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4 Interesting Workout Types - Fitness Flooring to Support your Style
Whatever workout you love, you can find the right fitness flooring to support your style. Fitness flooring makes exercise safer, improves performance, and protects your subfloor. If you’re using heavy equipment or weights, you need to find the right fitness flooring. No matter your workout of choice, you can match your fitness flooring to your style. Let’s dive in.
In this article:
- Support Your Fitness With Gym Matting
- The Top Fitness Flooring for These 4 Interesting Workout Types
Support Your Fitness With Gym Matting
From rubber rolls to gym tiles and interlocking gym matting, you have a ton of products to consider when buying fitness flooring. When investing in fitness flooring, you have different materials, thicknesses, and types to think about. Gym matting will support your fitness by reducing the risk of slips and falls, absorbing shock, and protecting your subfloor and equipment.
The best fitness flooring starts with your purpose, space, and budget. For example, a commercial gym with large floor space and heavy weights has different needs to a multipurpose sports hall at a leisure centre. Depending on your goals and needs, you will have several options to consider. Must-have qualities for fitness flooring to look for include:
- Shock absorption
- Non-slip
- Durable
- Easy to maintain and clean
- Simple installation
- Good traction
- Eco friendly
The Top Fitness Flooring for These 4 Interesting Workout Types
Whether you love yoga, HIIT or bodyweight exercises, you can find fitness flooring that supports your workout and matches your style. Fitness flooring is suitable for many uses, from garage home gyms to garden gym rooms and boutique fitness commercial environments. Here are the top gym flooring options for these four interesting workout types.
1. MMA, Gymnastics & Yoga
The best flooring for martial arts, gymnastics, and yoga depends on where you’re installing your flooring. You have a range of options to choose from, including mats, tiles, and rolls. EVA Foam tiles are a popular choice for Martial Arts in particular due to the soft surface and shock absorption properties when performing floor work. For a leisure centre or large hall, a great option is the 10mm Sports Vinyl. It’s ideal for multipurpose fitness, dance, and competition sports. Coloured Gym Tiles are also suitable for MMA, gymnastic and yoga, as well as creating free weights zones within a commercial gym.
2. High-Intensity Interval Training (HIIT)
HIIT workouts are hugely popular for delivering maximum results in the shortest amount of time possible. In a time-constrained society, HIIT workouts continue to grow in popularity year on year. Your gym matting for HIIT workouts needs to feature plenty of shock absorption, traction, and ease of installation and maintenance. The Konnecta 20mm Gym Tile offers complete structural support during high impact activity and is ideal for HIIT training.
3. Free Weights & Kettlebell Workouts
For weight rooms and training, the best option is thick, heavy-duty rubber flooring. Your fitness flooring needs to be durable and withstand extremely heavy weights. If you use cheap foam flooring with heavy weights, it’s likely to wear and tear more quickly or potentially ruin your subfloor. The Sprung Rubber AntiShock Gym Tile is perfect for free weights and kettlebell workouts.
4. Sled Pulling, Tyre Work & Sprinting
Sports turf and sprints tracks are ideal for sled pulling, tyre work, and sprinting. This type of flooring is great for commercial gyms looking to add a splash of colour and increase workout versatility. Sports turf mimics the look of natural grass without the maintenance and upkeep costs. To add your own custom markings and branding, opt for a Custom Sprint Track.
You can perfect your workout with the right fitness flooring. No matter your favourite workout type, you can find the best gym flooring to support your needs, help you hit a new personal best and increase your member’s fitness experience.
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What Are My Choices for Soft Play Matting?
Play matting protects your child during play and creates a safe space. Depending on your play area and intended use, your needs will likely differ. Whether you have an outdoor play area for older children with a climbing frame or an indoor soft play area for a toddler, play matting is an important decision.
In this article:
- Must-Have Qualities of Play Matting
- What Are Your Choices for Play Matting?
What Makes a Good soft Play Matting ?
The primary aim of a play mat is to create a safe place for play. A good play mat has the right features and properties to make this happen in your intended environment. An outdoor playground has different requirements to a soft play area in the home. The best play mat suits your needs and allows you to craft a safe space.
Key qualities of a good play mat include:
- Non-slip
- Good traction
- Durable
- Easy to clean and maintain
- Simple installation
- Weatherproof for outdoor play
To create a safe play space, you need to reduce the risk of a serious injury. Naturally, kids of all ages tend to fall, run, and jump. It’s normal for children to fall over or jump from a height when playing. The aim of play matting is to reduce the risk of a fall turning into a serious injury. With the right foundation, children should simply stand back up and carry on playing.
The key safety features of a good play mat are thickness and traction. So, when a child falls, a thicker play mat has the right amount of cushioning to prevent serious injury. Good traction reduces the chances of slips and falls as it has non-slip properties designed for running and play.
What Are Your Choices for Play Matting?
When it comes down to your choices for play matting, the first decision you need to make is whether it’s an indoor or outdoor play area. This will help you find the best product for your intended use. You can then narrow down your choice further by figuring out your play equipment and the age range of the children who will be using the space.
1. Safety Playground Rubber Tiles
Safety Playground Rubber Tiles are the ideal solution for an outdoor play area with climbing equipment. The tiles feature fall height protection and offer ultimate durability while providing great traction to avoid slips, falls, and serious injury. The play mats allow for proper water drainage and are fully weatherproof for year-round fun. These are most suitable for schools, parks, back gardens, and leisure centres.
2. Puzzle Interlocking Foam Tiles
For indoor play, these Puzzle Interlocking Foam Tiles are a great solution. With a super easy installation process, you simply put the mats together like a puzzle. What’s good about these play mats is they can double up as flooring for light and low impact fitness. You can also use these in garages or sheds for a durable foundation and to protect the subfloor.
3. Play Turf
Children love to play on grass. Play turf is a synthetic grass that comes in rolls or tiles to provide a soft, easy maintenance surface for kids indoor or outdoor activities.
4. Coloured Gym Tiles
These Sprung Coloured Gym Mats are available in six vibrant colours. This is another option that’s a dual purpose. You can create an indoor play area and multipurpose fitness zone to make the most of the room you have available.
As children learn through play, creating a safe space for children is essential. Whether it’s a school playground with a climbing frame or indoor play zone for your 2-year old, it all starts with choosing the right play matting for your set-up.
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Play Mats for Indoor & Outdoor Use - Best Choices
How Thick is a Floor for the Best Home Gym Set-Up?
Regardless if you’re planning on deadlifting or breaking out into a sweat with cardio, choosing to invest in high quality rubber flooring is a worthwhile decision that will greatly impact both the appearance and practicality of your home gym. If wondering how thick a floor is in a home gym, you’re not alone. The best answer really depends on the type of experience you will perform and the space you have. Nevertheless, choosing the correct rubber home gym flooring is also vital in ensuring your own safety while working out.
If you are considering creating your own dream home gym, our wide collection of Sprung® rubber fitness tiles and rolls is the perfect place to get started. Here is a short guide on home gym flooring to help you decide on which type is right for you.
Table of Contents
- Best Home Gym Set-Up: How Thick is a Floor?
- When Should I Use Rubber Rolls for Gym Flooring?
- When Should I Use Rubber Tiles for Gym Flooring?
Best Home Gym Set-Up: How Thick is a Floor?
The recommended thickness for rubber home gym flooring can range from 10-80mm. In order to decide on the optimal thickness of your home gym flooring, it’s firstly helpful to consider the material of the floor that is underneath. Flat, sturdy surfaces such as concrete or flagstone are characterised as the best foundations for laying out gym flooring, while the likes of weak floorboards are more prone to damage.
Placing the correct home gym flooring will provide safety from impact damage for both yourself and your home’s under flooring. As most home gyms will involve the usage of heavy equipment, rubber is the most effective choice of flooring material.
For home gyms with heavy machines and free weights, ensure that you have a rubber flooring thickness of at least 15mm to 30mm - this will of course all depend on the weight of the equipment that you use. If you frequently perform deadlifts or lift bulky dumbbells over the weight of 40kg, it’s advised to use additional flooring of up to 40-80mm for extra protection.
If your gym has a cardio or plate load area, a thickness of 6 to 12mm is recommended to support the equipment and machinery.
Those wishing to perform exercises such as pilates, yoga, HIIT, or any other similar workouts, should choose foam flooring instead. This is because foam is a softer material in comparison to rubber that can provide bounce and cushioning. For best results, try purchasing foam flooring no thicker than 9mm, which will ensure a suitable level of comfort.
When Should I Use Rubber Rolls for Gym Flooring?
Rubber floor rolls are a great choice for both large and small home gyms and can be especially beneficial for people who frequently perform fast stop and go exercises. Floor rolls are cost-effective, easy to lay, and include fewer joints which can minimise the risks of slips and trips while working out. They also offer great durability, impact absorption, as well as strong traction.
When Should I Use Rubber Tiles for Gym Flooring?
Rubber tiles are another popular home gym flooring choice due to their convenience. While pricier than rubber floor rolls, rubber tiles come in a range of sizes, are ideal for smaller home gyms, and can easily be transported and replaced. Rubber tiles are also hugely versatile in their function - most exercises and training can be carried out on their durable surfaces.
When finding the best flooring for your home gym, it’s good to question how thick a floor is so that you buy the right product for you. Whether you opt for rubber tiles or rubber tolls is down to preference, space, budget, and use. When you combine all these elements, you can find the perfect gym flooring thickness and properties that fully protect your body, equipment, and subfloor.
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Gym Mat Formats - Gym Tiles or Rolls?
Whether you’re building a home gym or a commercial setup, finding the right commercial weight room flooring is a key part of designing a durable and long-lasting fitness environment. So, should you choose fitness tiles or rolls? While both gym mat formats offer several advantages, you need to figure out the best solution for your needs. Keep reading to find out the best gym mat formats for your next project.
In this article:
- What is the Best Gym Floor Format?
- 4 Gym Mat Formats for Your Fitness Space
What is the Best Gym Floor Format? Gym tiles or rolls ?
When it comes to gym matting, you have several options to consider. It can feel like a difficult task to get the right flooring. In general, the best gym matting format depends on a few factors, including:
- Budget
- Space
- Purpose
- Traffic
- Moisture
All of these factors will combine to narrow down your choices. For example, a yoga studio has different needs to an Olympic weight lifting gym. The standard home gym experiences much less traffic than a commercial studio. Your individual situation and intended use play a big role in making the right decision.
Fitness Rubber Rolls
You have three main types of gym matting: rubber rolls, gym tiles, and interlocking gym mats. Rubber rolls are suitable for ample space and create a seamless and uniform look. In comparison to tiles, rolls are less labour intensive during the installation process. They also tend to be cheaper than rubber tiles. Because rubber rolls create a seamless finish, there are fewer joins which means it’s less likely to form gaps or become loose with use.
A firm favourite with gym and sports enthusiasts, our rubber fitness rolls combine superior quality with colour choice and wide ranging functionality across the board. Rubber Gym Flooring Roll Coloured Flecks is perfect for supporting your sub-floor in heavy equipment zones but is also suitable for free weights and functional training activities.
All rolls come with a 4 year guarantee against premature cracking and colour defects. For basic guidelines on installation, please see PDF.
PDF Datasheet4 mm/6 mm/8 mm/10m mRoll Length: 10 mWidth: 1.25 mm2 per Roll: 12.5 m2
Gym Mats
For thicker flooring, rubber gym tiles are usually the preferred option. Heavy rubber floor tiles support practically any workout and protect the subfloor from weighty machinery and use. Rubber tiles should be secured professionally to avoid gaps or imperfections, especially in a commercial gym setting.
The other option is to use interlocking gym mats. These are similar to rubber tiles but use either a self-locking feature or have jigsaw edges for easy assembly. So, you can install the flooring without adhesive. This is ideal for home gyms where you don’t want to invest in a costly installation process. Interlocking tiles still provide maximum support despite the easy assembly process.
4 Gym Mat Formats for Your Fitness Space
Your requirements, use, budget, and space available will all play a part in choosing the best gym mat format for your fitness space. Here are four options to consider that are suitable for a range of environments and activities.
1. Fitness Rolls
An excellent option for the modern fitness studio, these fitness rolls create a seamless and sleek finish. The rubber fitness rolls are suitable for yoga, cardio, spinning, high impact exercise, and even free weights training. The non-slip surface is comfortable and looks fantastic.
2. Colour Gym Mats
If you want to inject some vibrancy into your workout, these Colour Gym Mats are ideal. They are suitable for home gyms and creating fitness zones within a commercial gym. The gym mats have plenty of shock absorption, non-slip resistance, and durability for high impact exercise and free weights.
3. Heavy Duty Rubber Tiles
For seriously heavy weightlifting, opt for heavy-duty rubber tiles. Rubber gym mats can vary massively in thickness from 15mm to a huge 60mm. The general idea is that the heavier the weights, the thicker the tile should be, as you need a greater amount of shock absorption and sound insulation.
4. Flecked Rubber Gym Rolls
Rubber fitness rolls are ideal for larger spaces to create a blanket look. If you want a little flair in your gym flooring, try a flecked rubber roll. The Fleckz Premium Rubber Roll comes in a variety of colours and offers a wide range of functionality. It’s suitable for functional training, supporting heavy workout machines, and protecting the subfloor.
When it comes to choosing between gym tiles or rolls, it really depends on the space you have available, your intended use, and your budget. While rubber gym mats are suitable for both home and commercial gyms, fitness rolls tend to be suited to much larger spaces than your average home gym. Match your gym mat format to your needs so that you invest in the best option for your requirements.
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Gym Floor Options to Energise your Workout Space
Your workout space should inspire you to exercise and hit your goals. If you have hit a plateau with your fitness and are struggling to get the motivation to exercise, it’s time to switch up your exercise zone. Step up your game with these gym floor options to energise your workout space and take your fitness to a whole new level.
In this article:
- How the Right Colours Can Enhance Your Workout
- Create a Motivational Environment for Exercise
- 5 Gym Floor Options to Energise Your Fitness Space
How the Right Colours Can Enhance Your Workout
Your body and mind are sensitive to the environment around you. The right colours in your workout can create a sense of calm or encourage you to put more energy into your training session. Whether you want to create a soothing space for yoga or a vibrant zone for HIIT sessions and weightlifting, your colour palette can influence and enhance your workout.
If you’re looking to create an energetic gym setting, opt for fiery reds and oranges. But if a soothing yoga room is the goal, try lavender and add in lush greenery to set the tone for a peaceful yoga session. Whether you’re updating a commercial gym or looking to enhance your home gym, think about how colours affect mood. Often when you choose a bold colour like red or orange, it’s a good idea to not go all out with one bold colour. Using accents of colour stops your gym from feeling overwhelming while providing motivation to get moving and work out.
Create a Motivational Environment for Exercise
Finding the motivation to exercise is difficult enough, and when you add in a boring workout space, it gets even tougher. As more and more people are relying on home workouts to stay fit and healthy, it’s important to create the right kind of space for you to hit your fitness goals.
You don’t need a crazy high-tech gym to push your body and see results. What you do need is a safe space that motivates you to get going. In the same way that putting on a new pair of trainers can encourage you to go for a run, your workout environment should inspire you to move. Try some of the following tips to create a great exercise setting:
- Add mirrors to reflect more light and make the space larger
- Match your colour scheme to get the best from your workout
- Get closer to nature by building a garden gym or adding greenery
- Organise your space and make it clutter-free
- Install speakers to play your favourite music
5 Gym Floor Options to Energise Your Fitness Space
It’s important to create a motivational and energetic fitness space whether you have hundreds of members or you’re creating a home gym. Although your gym flooring isn’t the most interesting part of a workout environment, it can impact your fitness setting massively. Here are five gym floor options to energise your fitness zone.
1. Coloured Tiles
To add a splash of colour to your fitness space, the Sprung Premium Colour Gym Tiles are available in six bold colours. These rubber tiles feature a High Grade TPE top. With plenty of shock absorption and non-slip properties, these are durable and suitable for high impact exercise and free weights. You can easily create colourful zones in a commercial gym or kit out your home gym with these colours tiles. They are easy to install and can either be laid down with or without adhesive.
2. Coloured Fleck Tiles
If you’re looking for an injection of colour without creating an overwhelming impact, the Konnecta Fleckz range is ideal for you. The tiles feature a unique self-locking system that makes installation quick and easy. The fleck tiles are perfect for adding colour and texture to a workout environment. These are suitable for medium to heavy weights, high impact exercise, functional training, and CrossFit.
3. Go Grey
When searching through your gym flooring options, you often come across a lot of black gym tiles. While black gym matting can be a great choice, if you’re looking for a variation on black, a grey tile is a good option for modern gyms and boutique fitness studios. Grey flooring looks sleek and creates a high-end finish. Try either the Stone Grey Fitness Roll or the Sprung Prime Grey Fitness Tiles for a great alternative to black gym flooring options.
4. Gym Turf
Incorporate Gym Turf into your layout for specific activities and to add personality to your facility. Gym Turf is ideal for exercises such as sprinting, plyo work, sled pulling, tyre, and functional work. Not only does gym turf add colour and texture to your gym, but it creates a whole new level of training that users can integrate into their workout routine.
5. Add Subtle Colour
To add a subtle hint of colour to your workout space, try the 20mm EPDM Light Fleck tiles. Available in four colourways, the rubber tiles add a gentle fleck of colour to any environment. These tiles will support heavy weights up to 140kg and can handle large equipment and high impact exercise. If you want to add subtle colour but need complete durability and maximum shock absorption, the EPDM mats are the ideal choice.
Investing in new gym floor options can elevate your workout. Whether you are upgrading your gym layout to improve workout versatility for members or are finally building the home gym of your dreams, get the flooring right. You can easily energise your workout space with a splash of colour or a vibrant workout zone to keep motivation levels high.
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Play Mats for Indoor & Outdoor Use - Best Choices
Play mats are an essential part of creating a safe space for children to have fun. Whether it’s indoor or outdoor play, you need the right environment that gives parents peace of mind and allows children to run around safely.
Table of Contents
- Indoor vs Outdoor Play Mats
- How Thick Should Plays Mats Be for Children?
- 5 Best Play Mats for Indoor and Outdoor Use
Indoor vs Outdoor Play Mats
The best play mats for children depend on the space you have available and whether it’s indoors or outdoors. When you take play outside, you need to consider if play mats are waterproof and have UV protection. If you put unsuitable play mats outside, they won’t drain properly and could end up with pooling water. This creates a higher risk of slips and falls, which is what you’re trying to prevent in the first place.
When it comes to children’s play, safety is paramount. As children run, jump, and play, it’s easy for them to fall over. By creating a space with non-slip flooring and cushioning, it helps to reduce the risk of falling. Although non-slip flooring with plenty of traction helps to lower the chances of slips and falls, children still find a way to fall over. The right play mats will create cushioning so that if a fall does occur, it’s less likely to result in serious injury.
How Thick Should Plays Mats Be for Children?
The answer to this question depends on how you plan on using the space and the height of any climbing equipment. For example, an indoor play area for young children and toddlers will likely not include any climbing frames. Whereas, an outdoor play area may have a tall climbing frame for older children. These two play areas have very different needs.
For outdoor play areas with climbing frames, children’s flooring will have a fall height rating. The fall height is the highest point a child could fall from. For example, if your flooring has a fall height rating of four feet, this means that a child could fall from four feet without serious injury. The flooring has a good fall height and shock absorption to minimise serious injury. If a child were to fall onto concrete, they are much more likely to injure themselves. In general, the fall height and shock absorbency is determined by the thickness of the play mats.
5 Best Play Mats for Indoor and Outdoor Use
Depending on your play area, equipment, and environment, the best play mats for you may vary. By figuring out where you want your play area, who will be using it, and what equipment you plan on installing, you can make the right decision and create the safest space possible for play.
1. Play Turf
For outdoor areas, Play Turf is a fantastic option. The artificial grass solution uses high-quality, short fibre grass that imitates the look and feel of natural grass. It’s suitable for creating a soft play area outside as well as use on patios and over decking and existing lawns. This is ideal for ball games and outside play areas, but not overly tall climbing frames.
Applications
- Sprinting
- Sled pulling/pushing
- Plyo work
- Tyre/functional work
2. Safety Playground Mats
When it comes to kids playground flooring, Safety Playground Mats are a must-have. Mats is a good solution for installing serious climbing and play equipment. These are ideal for garden play areas (see our garden rubber tiles), school, and community playgrounds. The tiles come in both 20mm and 40mm and meet the majority of critical fall height criteria. The anti-slip play mats use premium rubber with UV particles to withstand all weather conditions. With maximum shock-absorbency and anti-fatigue properties, the playground mats create a comfortable and safe environment for children.
Features
- Anti-slip and UV-resistant surface for all weather use
- Simple assembly
- Easy maintenance and cleaning
- Ultra durable
Colours: black, red, and green
3. Foam Tiles
For indoor, soft play areas, these Dual Colour Reversible Foam Tiles are a great solution. The foam tiles are light, easy to install and double up as a good base for your home gym. The tiles come in either an interlocking puzzle edge or straight edge and can be laid loose or with adhesive. This means that you can easily move the mats depending on where your child is playing.
Features
- Anti-slip and Anti-bacterial with soft-weave surface
- Ammonia free and non-toxic, CE approved fire and toxicity tests
- Passed BS EN177:2008 Critical Fall Height CFH 1.7m
- ISO 9001 standard
- Density: 120 kg/m3 Hardness: 41-45 degrees shore C
- Interlocking feature or straight edge (optional)
- Can be loose laid or fixed with adhesive
4. Rubber Play Mats
Rubber outdoor floor tiles are ideal for patios and children’s outdoor play areas. These Outdoor Rubber Tiles have multiple applications including outdoor gyms, patio seating areas, and children’s play. These play mats can easily handle high traffic, constant play, and changing weather conditions.
5. Coloured TPE Play Mats
TPE topped rubber mats in various colour options are a great option for a bright and soft floor option that fully supports kids play activities while offering complete protection and shock absorption.
You have many choices to consider when it comes to finding the best play mats for children. From indoor soft play areas to outdoor climbing equipment, you need the right flooring to protect children and reduce the risk of serious injury. By choosing the best play mats for your needs, you can put your mind at ease and build a safe playing environment.
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What Are My Choices for Play Matting?
