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A lot of people are interested in working out at home these days for various reasons. It could be because of the pandemic, saving money on gym memberships, or having a more flexible workout schedule. Whatever the reason, there are many benefits to working out at home that people are finding more and more appealing. 

One obstacle that a lot of people face when working out at home is not having the proper equipment or setup. This is where jigsaw interlocking mats come in handy. Jigsaw interlocking mats are versatile and can be used for a variety of fitness exercises. This article will cover some of the benefits of using jigsaw interlocking mats for your at-home workouts.

What are Jigsaw Mats?

A jigsaw mat is an interlocking foam or rubber mat that can be used for a variety of purposes, from flooring protection to soundproofing to, yes, working out and protecting your body from injury. When it comes to at-home workouts, jigsaw mats can provide much-needed cushioning for things like Strength Training, HIIT, Yoga, Pilates and Cardio workouts where you might be spending a lot of time on the floor or using heavy equipment. And because they're easy to clean and disinfect, you can rest assured that your mat is always clean and safe to use.

Jigsaw interlocking mats aren't just for working out. They can also be used for things like kids' play areas, martial arts, or home offices. A jigsaw mat is a great solution if you need extra cushioning or soundproofing in any room in your home, you wish to use a specific area for multi purpose activities or you want a simple fitting floor solution which you can install yourself.

Main Types of Jigsaw Interlocking Mat

Foam Jigsaw Mats

Foam interlocking mats have a puzzle tile format which slot easily together. With high resilience and superior protection, these mats are the perfect solution for DIY installation.  They can be used for light to medium fitness, equipment support and work particularly well for Martial Arts, Boxing and Gymnastics.  The tiles have a basketweave grid surface which is slip resistant and allows excellent traction.  Available in reversible colour options, these versatile mats are simple to clean and maintain.

Rubber Jigsaw Mats

Similar to foam interlocking mats, rubber Jigsaw mats connect together like a puzzle making them easy to fit.  They come in different sizes and thicknesses ranging from 6mm to 10mm and have flecked colour options. These mats are excellent for supporting gym equipment and for light to medium weight training as well as other general fitness activities.

Benefits of Using a Jigsaw Interlocking Mats For At-home Workouts

If you are looking for a versatile and durable mat for your at-home workouts, consider a jigsaw interlocking mat. These mats are perfect for a variety of activities, from weight workouts and fitness to MMA and Judo, gymnastics and gaming. Let's take a closer look at some of the benefits of using a jigsaw interlocking mat at your home gym.

Benefit #1 - It gives You Proper Support

One of the main advantages of using a jigsaw interlocking mat is that it provides you with proper support. The mats are designed to absorb impact, which means that you can work out without worrying about damaging your floors or injuring yourself. The mats are also slip-resistant, so you can focus on your workout instead of worrying about losing your balance.

Benefit #2 - Safety First

Another benefit of using a jigsaw interlocking mat is that it can help to keep you safe while you work out. Working out at home comes with its own set of safety concerns that you wouldn't have to worry about if you were working out at a gym. For example, if you're doing squats at home and your footing isn't secure, you could slip and fall, which could lead to serious injury. 

Jigsaw interlocking mats provide a stable and secure surface for you to work out on, which reduces your risk of injury. They also help protect your floor from damage that could be caused by heavy weights or other workout equipment. 

Benefit #3 - Versatility 

Another great benefit of jigsaw interlocking mats is their versatility. These mats can be used for a variety of exercises, such as yoga, Pilates, aerobics, weightlifting, and more. If you're someone who likes to switch up your workout routine often, then jigsaw interlocking mats are a great option for you because they can be used for so many different things. 

A one-piece purchase of this perfect quality mat is perfect for versatile uses in many settings like home gyms, sports training, gymnastics, kids' play areas, and more. And our delivery process is quick and easy, making it a great choice for anyone looking for a high-quality mat that can be used for many different purposes. 

Benefit #4 -Durable and Long-Lasting

Another important consideration when choosing a workout surface is durability. You want to ensure that your investment will last for years. Jigsaw interlocking mats are designed for heavy use and are built to withstand even the most intense workouts. Additionally, they are resistant to fading and staining, so they will continue to look great even after years of use. 

Benefit #5 - Easy to Set Up and Use

Jigsaw interlocking mats are also easy to set up and use. They come in stock sizes, so you don't have to worry about measuring or cutting them to fit your space. Simply line up the edges of the mats and snap them together like a puzzle. No tools or adhesives are required. Once installed, jigsaw interlocking mats create a smooth, level surface that is ideal for working out on. They can be used on any type of flooring, including carpeting, hardwood floors, and concrete.

Benefit #6 - Affordable 

Another benefit of using jigsaw interlocking mats for your at-home workouts is that they're very affordable. Gym memberships can be expensive, and buying all-new workout equipment for your home can also get pricey. Jigsaw interlocking mats are a great budget-friendly option that will still allow you to get a great workout in without breaking the bank.

Three Workout Ideas to Get You Started

1. Interval Training

Interval training is a great way to get your heart rate up and break a sweat, and it's easy to do with jigsaw mats. All you need is a stopwatch or timer and enough space to move around freely. Start by setting your timer for one minute and then performing as many reps of an exercise as you can in that time period. Once the minute is up, take a 30-second break and repeat the process for four rounds. Not sure what exercises to do? Try jump squats, lunges, push-ups, or sit-ups.

2. HIIT Workouts

High-intensity interval training (HIIT) workouts are all the rage these days, and for a good reason— they're incredibly effective. And just like with interval training, all you need for a great HIIT workout at home is a stopwatch or timer and some mats. Start by choosing four exercises—we recommend bodyweight movements like squats, lunges, push-ups, and sit-ups—and set your timer for 30 seconds. For each exercise, perform as many reps as you can in that time period before moving on to the next exercise. Once you've completed all four exercises, rest for one minute and repeat the circuit twice. 

3. Strength Training

Strength training is important for everyone—not just bodybuilders or athletes—because it helps improve bone density, increase muscle mass, and boost metabolism. The best part? You don't need weights or other fancy equipment to do it; all you need is your own body weight and some jigsaw mats. Bodyweight exercises like planks, push-ups, sit-ups, and squats are perfect for strength training at home. To make things more challenging (and fun), try adding in some plyometric movements like jump squats or box jumps.

How to Set Up Your Own Home Gym With Jigsaw Mats

Jigsaw mats are a great option for setting up your own home gym. They're easy to install, durable, and affordable, and they provide a safe, slip-resistant surface to workout on. Plus, they offer many other benefits, like sound absorption and shock absorption. 

When setting up your home gym with jigsaw mats, there are a few things to keep in mind. First, choose a mat that is thick enough to protect your flooring and provide comfort while working out. A thickness of 6mm or more is ideal. If using weights consider thicker options and select rubber options.

Second, make sure the mat is large enough to accommodate your needs. You should have enough space to move around freely and do all the exercises you want to do. 

Lastly, pick a colour and style that you like. There are many different colours and designs to choose from, so you can find something that fits your taste and personality.

Tips for Staying Motivated to Work Out at Home

Working out at home can be challenging, especially if you're used to going to the gym. But there are a few things you can do to make it easier. Here are some tips to help you stay motivated:

1. Create a routine: Celebrate each workout with a post-workout smoothie or something else that feels like a reward. This will help you stay on track, and look forward to your next session.

2. Set goals: Having short-term and long-term fitness goals will help you stay focused and motivated. Make sure to track your progress so you can see how far you've come.

3. Find a workout buddy: If possible, find a friend or family member who is also interested in working out at home. This way, you can motivate each other and keep each other accountable.

4. Get creative: There's no need to do the same workout every day. Mix things up by trying new exercises, using different weights, or even working out in different locations.

5. Take breaks: Don't try to push yourself too hard. If you're feeling exhausted, take a break and come back when you're feeling refreshed.

6. Be persistent: Remember that Rome wasn't built in a day. It takes time and effort to see results, so don't get discouraged if you don't see progress right away. Keep at it, and you'll eventually reach your goals.

7.  Reward yourself: Give yourself a well-deserved pat on the back after reaching a fitness goal. This will help you stay motivated to keep going.

FAQs About Jigsaw Mats

If you're considering purchasing jigsaw mats for your home gym, you may have some questions. Here are some of the most frequently asked questions about jigsaw mats:

What are jigsaw mats made of?

Jigsaw mats are typically made of foam, rubber, or a combination of both. Foam mats are softer and more comfortable to work out on, while rubber mats are more durable and offer better protection when using weights.

How thick should jigsaw mats be?

The thickness of jigsaw mats can vary.  Rubber Jigsaw mats range between 6mm and 10mm whereas Foam Jigsaw Mats tend to come in 20mm and 40mm.  

How do you use a jigsaw mat?

Jigsaw mats can be used for a variety of activities, including yoga, Pilates, and general exercise. They can also be used to protect your floors from equipment such as dumbbells and barbells.

Can I wash my jigsaw mat?

Yes, most jigsaw mats can be washed with soap and water. However, you should avoid using harsh cleaners or scrubbing too vigorously, as this could damage the mat.

How long do jigsaw mats last?

With proper care, jigsaw mats can last for many years. If you use your mat regularly, you may need to replace it sooner than if you only use it occasionally.

Final Thoughts

Jigsaw mats are an excellent investment for anyone looking to create a safe and effective at-home workout space. They provide a stable, slip-resistant surface for exercise and can help protect your flooring from damage. In addition, jigsaw mats can help reduce noise levels and absorb impact, making them ideal for use in apartments or other shared living spaces.

With so many benefits, it's no wonder that jigsaw mats are one of the most popular choices for home gym flooring.

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January 27, 2023 — Michael Geraghty