If you own or manage your own gym, you will know that any opportunity to maximise and diversify your gym space should be taken. Your gym is unique and the specialised gym client experience should be optimised to make it stand out in any way possible.  In this article, we will show you how and why you should invest in sprint tracks to transform your gym space and take it to the next level. 

Sprint tracks give your gym a boost in more ways than one.  Here are just a few of the benefits:-

For your gym to really thrive, it should accommodate the needs of a wide mix of clientele. Unless your gym is specialised to one sport, you want to communicate to users that your facility is open to all types of athletes and fitness enthusiasts and that their specific aspirations are important to you.  Standard gyms are often populated with equipment users and a sprint track diversifies your space by offering an additional area for cardio, running, strength and conditioning work.  Similarly, this feature motivates clients to try new routines meaning they will never grow bored of what your gym has to offer. Energise your workout space with gym flooring like a sprint track or even try colourful foam gym mats. 

If you offer personal training, a sprint track will elevate personalised routines with clients by providing a ready-made, fitness tailored space to train and workout. Quite often the availability of equipment and treadmill machines can be an issue in busy, widely used gyms and creating a zone designed specifically for sprinting, pushing and pulling weights is the solution to the problem.

As you will know, sprint tracks are not just for sprinting. These can be used to train push and pull motions, walking lunges and many other exercises. The multi-functional surface is a popular way of enhancing clients routines while adding versatility across the board

A classic green sprint track immediately catches a potential member’s eye when they walk into the room. Shake off the boring grey, black and white aesthetic that most gyms have with a pop of bright colour to elevate the look of your space. Sprint tracks come in many colours, designs and textures that inject energy into a flat or dark studio.

Not only are sprint tracks versatile, attractive and perfect for an array of athletes, they are also made of strong, durable turf preventing repetitive strain injury (RSI) and providing additional protection against twisting, straining or tearing muscles or ligaments. The shock absorbing turf will allow optimal safety and cushion any falls during training while delivering on performance, making it an ideal addition to any commercial gym flooring. 

Upgrading your gym space will attract additional clients, enhance users existing training routines offering greater space, choice and safety.   The modern, bright aesthetic will instantly elevate the look and quality of your facility adding value and functionality throughout your space.

You may also be interested in:-

Tracking Your Way to the Top - How Gym Turf can Drive Results

Do you know ? Top five Uses of 3G Artificial Grass

How to Add Sprint Track Training to Your Workout

The safety of clients as they put their bodies through heavy exertion, lifting, pulling, pushing, jumping and stretching throughout their training is the highest priority for Gym owners. Alongside in-depth gym tutorials, safety signage and staff available on the gym floor to assist with safety queries, the actual structure of the gym should also be designed to maximise safety and allow easy and inexpensive maintenance.

When considering safety and maintenance, the main criteria for your flooring should include the following:-

The surface within a gym should not become slippery when in contact with moisture. This is because there is usually a high concentration of water vapour in gym spaces due to the perspiration produced by users. In addition, anyone handling heavy equipment should have maximum grip on the floor to ensure they do not slip or struggle on a smooth surface. Non-slip flooring is key in areas where there is high moisture and there is heavy machinery being used.

Professional athletes and gym users require a floor system that allows elasticity, a level of friction and good shock absorption for ultimate safety and performance. Commercial gym flooring that has natural or inbuilt shock absorption and anti fatigue qualities will deliver high protection from ligament damage and repetitive strain injuries associated with high impact activity.

Hygiene is absolutely essential when considering gym mats for fitness and exercise, especially during the pandemic . Materials like rubber flooring, vinyl or wood are the most suitable for zones where there is high traffic, gym equipment in use or there is higher levels of surface dirt and body fats.  This is due to the simplicity of cleaning and stain resistance where surfaces can easily be wiped or mopped down and dirt and odours are not absorbed into the fibres of the floor.

Free weights and heavy equipment can damage the wood or concrete subfloor if not protected with suitable matting or a surface layer.  Good quality rubber in free weights flooring, spinning and  fitness equipment activities is essential to avoid extreme and costly damage to your understructure.

Flooring options that offer good sound insulation is particularly important in gyms situated on upper levels of a facility.  Soft, resilient floor materials such as rubber and vinyl or wood with built in acoustics allow for noise reduction by absorbing sound.  This prevents sound travelling across quieter zones of the building and disturbing the calmer more relaxed atmosphere.

All zones of a gym should be carefully considered in terms of their use in order to determine the most suitable material which will optimise the users experience while delivering maximum safety, cleanliness and cost-effective maintenance.

You may also be interested in:-

Did you know ? The top five Worlds Coolest Gyms

What's The Best Type Of Fitness Flooring?

What Are The Best Uses For Gym Flooring?

The best free weights flooring supports the heaviest weights and sweatiest of strength training sessions. Due to the nature of lifting heavy weights, it can be harmful to your flooring. Barbells, weight racks, and kettlebells can all damage your floor. 

Even if you’re careful, it’s hard to lower weights slowly to the floor in a deadlift. It’s common to drop barbells on the floor during free weight sessions. The right flooring keeps your weights and equipment safe while protecting your flooring. Keep reading to find out the best flooring for free weights. 

In this article:

 
• What to Look for in High-Quality Free Weights Flooring 
• The Best Flooring for Free Weights and Strength Training  
• How Thick Should Your Free Weights Flooring Be? 

Creating a dedicated free weights fitness space is a great way to add versatility to your commercial or home gym. Free weight exercises help to strengthen muscles, increase bone density, and improve general well-being. When lifting free weights, you engage more muscles to maintain balance and burn more calories. 

Free weights flooring creates a barrier between falling weights and the flooring underneath. Choose high-quality gym flooring designed for heavy lifting. You need a surface with plenty of shock absorption and traction so that users can safely lift weights without slipping or damaging the floor. 

Another thing to consider is noise reduction. As you will be dropping weights onto the floor and lifting heavy equipment, think about how much noise it will make. You will likely have neighbours, whether you’re setting up a commercial or home gym. So, it’s important to choose flooring that will dampen noise. Good-quality gym flooring should be easy to maintain, durable, and provide plenty of traction for a safe workout. 

So, what is the best flooring for free weights and strength training?

The most common answer is to use rubber commercial gym flooring. It looks great, easy to install, and a relatively inexpensive option. Rubber flooring is available in a range of thickness in both rolls and tiles. Rubber is an ideal flooring option for high-traffic areas and spaces where noise bounces off the wall. It’s perfect for free weights, but also suitable for a range of exercises, making it an excellent choice for both commercial, home and garage gyms. It helps to absorb sound, improve the efficacy of a workout, and create a comfortable environment. 

One way to install rubber flooring is by using rolls. This is the best option for larger spaces. Due to the larger size of the rolls, they tend to be a lot heavier and therefore harder to install by yourself. Rubber rolls deliver a uniformed look and are available in a range of colours.  

In terms of gym flooring thickness, it depends on your environment and how you intend to use the gym. For example, home gyms using free weights should use at least 30mm thick rubber flooring. But if you regularly use heavy weights (over 40kg), you may need additional flooring up to 80mm for protection. 

The other option is to use rubber floor tiles. This is a popular option for both home, and commercial gyms as tiles tend to be lighter and easier to install. Rubber floor tiles don’t need to be glued down, but in a commercial setting, it’s a good idea to install any flooring you have permanently. As you don’t have to glue down rubber tiles, they are easy to install and can create flexible workout zones. Find out what works for you and your fitness regime and adjust the tiles as needed until you’re happy.  

Rubber floor tiles can be a more economical option and are perfect for designing custom workout zones. You can choose either a standard rubber tile or an interlocking tile. Interlocking tiles have a puzzle style interlocking system. But when fully installed, the tiles have straight edges similar to traditional tiles. If you want a simple yet innovative solution for your flooring, interlocking tiles are a great choice and come in a range of thicknesses. 

Using free weight’s can be hazardous to your flooring. When frequently dropping heavy equipment and weights, you need to protect your floor. By using the right material, you not only protect your floor but increase the longevity of your equipment. With plenty of traction, shock absorption, and noise reduction, your free weight flooring should create a versatile and safe fitness environment. 

You may also be interested in:-

4 Gym Mats for Weightlifting

Building a Home Gym: Olympic Weight Plates

3 Most Popular Strength Training Gym Mats

Does the idea of driving through heavy traffic to a late-night gym session sound unappealing? Or maybe you’re tired of your overpriced gym membership? Since the convenience of our gym location can be a huge factor in determining our motivation levels for working out, why not transform your garage into a home gym? Working out from a home gym doesn’t have to be a distinct dream any longer. Here’s how to get started! 

Your flooring will be one of the most vital components within your garage gym, so it’ll need to be comfortable as well as practical. Choosing quality garage gym flooring will protect your garage’s foundation as well as prevent any loud reverb throughout your home when dropping equipment. For inspiration, check out our Sprung ® rubber fitness flooring and rolls collection to find the perfect fit for your garage gym. 

Nobody wants to work out in a dingy, poorly lit area. If your garage suffers from poor lighting, consider installing modern lighting fixtures that keep you feeling energetic and motivated. Not only will a well-lit area provide a pleasant, inviting environment to work out in, but it’ll also help you to avoid any workout related injuries. You may also want to consider installing a heater or insulating your garage door to take the edge off the colder winter months. 

Try to keep your garage gym as simple and free of clutter as possible. This way, you’ll be able to complete your workouts free of distraction and avoid any slips or falls! Before purchasing any equipment, it can be helpful to measure out your floor space to get a visual idea in your mind of what you will be working with. To further maximise space in your garage gym, try storing larger cardio equipment such as running machines in spare rooms in your home. You can also try placing the likes of hanging equipment on walls. To maintain good form and take progress pictures, make sure to also hang a mirror in your garage gym! 

Most garages lack space, so you’ll need to try to dial down on which equipment you’ll be using the most to complete your workouts. If you can afford the space, a squat rack can be an ideal addition to any garage gym due to their multipurpose features - they can allow you to perform popular exercise such as squats, push presses, pull ups, and more. Try investing in small, versatile equipment such as medicine balls, kettlebells, and weights, and keep them organised on a rack to optimise space. 

Inject some flair into your fitness space and make your personal workout space a place of motivation. Find inspiration through wall quotes, art prints, or even a whiteboard to write down and keep track of all your fitness goals. Through adding these personal touches, you’ll be able to create an exciting workout space that you look forward to using in your free time. Whatever motivates you, display it in your view to act as a potent reminder and help you grow and challenge yourself to achieve your fitness targets. 

You may also be interested in:-

The Ultimate Guide to Building a Budget Garage Gym

Did you know ? The top five Worlds Coolest Gyms

6 Top Tips for Keeping Your Garage Gym Cool This Summer

A home gym can make it so much easier to work out. It gives you the ability to fit exercise around your schedule. You can work out whenever you want at any time of the day. Coming out lockdown, there’s an even bigger emphasis on exercise and movement. Staying in shape not only helps your physical health but can boost your mental health and leave you feeling more productive.

When you bring the gym to you, you cut out your commute to the gym. This gives you more time to spend with the family and focus on personal interests. In the long-term, a home gym can save you money with no expensive membership fees to pay. Create a comfortable atmosphere and add a splash of personality to your fitness space.

So, where do you start?

Let’s take a look at where to put your home gym and what you need to know to start building the perfect home gym.  

In this article: 

• The Basics: Home Gym 101
• Where to Build Your Home Gym 
• What Should You Buy 
• 5 Top Tips for Creating the Perfect Home Gym 

A home gym can help you achieve your fitness goals without shelling out on the cost of expensive yearly gym membership fees. For obvious reasons, working out from home has become even more popular in the last few months. You don’t need to break the bank to create a home gym. Depending on your space and budget, you can find a fitness setup that works for you and your home. 

Your goals, needs, and budget will help form your requirements for your home gym. When first starting to plan your home fitness studio there are a few things you should consider like:

• Space and location you have available 
• A rough idea of the equipment you need 
• Budget 
• Fitness goals 
• Health and safety risks 
• The type of exercise you do 

The next big question is where to build your home gym. You can create a home gym by extending your house, or more easily by using your garage, or another room in the house you don’t use that much. Maybe you have a spare bedroom or office you can turn into a gym. 

Garage conversions are a popular option for home gyms or adding an outbuilding in the garden. Unused garages are suitable for home gyms as the floor can already take the weight of a car so that it will be ideal for heavy exercise machines. Large garage doors make for accessible entry spots for large pieces of equipment. If space is an issue, think carefully about the type of exercise you want to do and your needs.  

When choosing the location for your home gym, think about the following points:

• Access points - it will be easier to install heavy gym equipment in a ground floor room.  

• Noise - machines such as rowing machines or treadmills will be noisy for the room underneath. Consider sound-proofing the gym if you’re not on the ground floor. 

• Children and pets - think about how you will block access to young family members and pets for health and safety purposes. 

• Weight restrictions - if you are installing large machines and racks on the walls, check the limits on weight-bearing walls. Exercise machines can be cumbersome, and you don’t want to worry about reinforcing any flooring. 

• Temperature control - you will get hot during a workout. Think about windows, cooling, and heating. 

The next step is to think about your equipment needs. This is entirely dependent on your goals. When it comes to exercise equipment, you have a few options depending on your budget. You can either buy used or brand-new equipment. 

Whether it’s for strength training, powerlifting, or sport, a home gym is perfect for someone who loves exercise and wants complete freedom in their fitness routine. With some dedication, a small cash investment, and the right space, you can create a home gym that will help you hit your goals. 

Once you establish your home gym location, you should know the amount of space you have available. There’s no rush to building your gym, and you can acquire equipment overtime. If you’re not sure where to start, here are some gym essentials to consider: 

• Dumbbells, barbells, and free weights  
• Resistance bands and foam rollers 
• Adjustable bench 
• Power rack 
• Machines: exercise bike, treadmill, or rowing machine 

Setting up a home gym is a great way to stay fit. It’s a good idea to start small. Although it’s easy to get ahead of yourself, you don’t want to overspend on expensive machines that you end up not using. Focus on your essentials. A lot of people think that if they buy expensive gym equipment, they will work out and hit their fitness goals. Often, this isn’t the case. Start with items like dumbbells and free weights and then expand your collection as you go. 

Before you start buying equipment, choose the space. Try to visualise and measure where all your equipment will live. Think about your goals and how each piece of equipment in the room will help you get there. The planning stage is just as important as the building process. 

The right home gym flooring can make a massive difference in your gym. The gym floor is often an afterthought. You focus on the equipment and forget what you’re putting it on. The best gym mats for home gyms come in different colours and sizes to suit your style. Flooring will help protect you from injury as well as protect your floor, so it’s worth the investment. Choose flooring that is non-slip and can withstand heavy machines and weights. Non-slip rubber gym flooring is always a good option as it offers shock absorption and protection. 

If you’re weight lifting, gym flooring will protect your floor from damage by absorbing the impact. The floor will also absorb a lot of the noise that comes with placing heavy weights and equipment on the floor. 

Wall mirrors make the room feel bigger and allow you to check your form. Mirrors are a great addition to a home gym and help to bring more light into the room. It’s important to check your form, especially with weight lifting and floor work.

The majority of people turn a garage or spare room into a home gym. This means you don’t have much control over the initial size of the room. If you’re working with a smaller space, find multipurpose equipment. You want to make the most out of the space you have. You could either buy smaller pieces of equipment or using something like a power rack which is suitable for different exercises. Whatever you decide, buy equipment that fits the space. You want enough room to workout comfortably and use your studio effectively. 

Building a home gym is a big job, but the benefits can be priceless. The main thing is to create a gym environment that works for you and your needs. Home gyms offer an unbeatable level of convenience and flexibility. They allow you to work out around your schedule, save on costly memberships, and reach your goals. 

You may also be interested in:-