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In the world of sports, playing surfaces play a crucial role in the performance, safety, and overall experience of athletes and spectators alike. Traditional grass pitches have long been the standard, but over the years, synthetic grass surfaces, often referred to as astroturf, have gained popularity, especially for sports like football, rugby, and multi-sport activities.

Among these, 2G and 3G astroturf synthetic grass systems have emerged as top choices. In this article, we'll delve into the different types of sports pitches, their differences, and the main benefits of using them for sports in the UK.

2G Astroturf

A 2G synthetic turf system is a second generation artificial pitch system which is made of short turf fibres (usually between 13mm-24mm) and a sand infill. The type of turf is widely used in recreational football and sports such as Hockey and Tennis.

3G Astroturf

3G synthetic grass, or third-generation artificial turf, is a type of synthetic turf that is specifically designed for sports applications. It typically consists of a base layer, infill, and synthetic grass fibres. The infill is usually made of a mix of sand and rubber crumb, providing stability and cushioning. This artificial grass system is one of the most popular due to it's versatility and affordability.

4G & 5G Astroturf

4G or fourth-generation is a technologically advanced reinforced turf which only includes synthetic fibres. This advanced system is at the early stage of development and as such is not recognised by any accredited governing body in sport thus far. 3G and 4G pitches have the same qualities in terms of performance and durability, with 4G using more advanced techniques and technology to have a completely integrated system with no need for rubber crumb infill or separate shock layers.

Sports Pitches - Hybrid, Synthetic?

While you may have heard of synthetic 2g, 3g, 4g systems, there are also hybrid pitches to consider. Hybrid synthetic pitches are predominantly made up of natural turf fibres infused with approx 5% synthetic turf for extra stability and support. They are usually bespoke, custom made solutions for world football cup stadiums and professional sports.

The key differences between hybrid pitches and synthetic solutions is the cost, durability and usage. Many professional sports clubs prefer to use hybrid pitches because it is the closest surface to playing on authentic grass without the preparation and maintenance before and after each game. With that being said, they are less hardwearing than Astroturf pitches and usage is limited. Hybrid synthetic grass is also much more expensive.

Key Differences Between 2G and 3G Astroturf

With artificial turf carpet, sand and rubber infill, aswell as the density of the turf carpet fibres and the base are what sets 2G and 3G pitches apart, and is what testing criteria is based on. Let's look at the synthetic pitch profile for both in more detail.

1. Fibre Length and Density:

   2G: Typically has shorter and less dense artificial grass fibres, usually between 13mm and 24mm in height

   3G: 3G pitches profile tends to have longer, thicker fibres ranging from 35mm to 65mm with more realistic characteristics of authentic grass.

2. Infill Materials:

   2G: 2 elements - synthetic turf, sand.

   2G artificial grass pitches usually consist of synthetic turf and sand infill only. May also include an absorbent base to qualify for certain sports standards. This synthetic turf sand infill can sometimes be brushed into the fibres grass without a need to fill right to the top, known as partially sand dressed systems.

   3G: 3 elements - synthetic turf, mix of sand and rubber granules.

   Commonly uses a mix of sand and rubber crumb. May include a shockpad base.

   May also include performance enhancing infill such as cork, rubber crumb in fill and other organic materials.

3. Playability, Performance and Testing Criteria

   2G: This type of sports pitch is widely used in sports such as Hockey, Recreational Football, Netball and is popular with schools and MUGAs for its playability and versatility.

   3G: Suitable for amateur and professional sports (when used with a shock absorbent pad to meet regulations) and offers enhanced performance, closer to natural grass for sports such as union rugby league, lacrosse, world rugby, professional football and athletics. Conforms to all sports standards for performance testing and safety including FIFA, World Rugby and GAA.

Benefits of Using 2G and 3G Synthetic Grass for Sports

Durability

Synthetic grass turf is designed to withstand heavy use and adverse weather conditions, making it highly durable options for sports pitches in the UK's unpredictable climate. Similarly, the advanced reinforced turf system for both 2G and 3G pitches include infill materials and shock pad layers which help to maintain the integrity of the turf fibres and increase their lifespan, making them a longterm investment which will last for years to come.

Low Maintenance

Unlike natural grass, synthetic grass requires minimal maintenance. Players can benefit from playing on a pitch that looks and feels like real grass without the need for continuous upkeep. There's no need for mowing, watering, or fertilising, which saves clubs and organisations both time and money. The upkeep of artificial grass is simple and less frequent than authentic grass which requires consistent maintenance and care.

Cost Effective

Investing in a synthetic turf system maximises functionality due to the versatility of various sports and the increase of use throughout the year. With increased playability, clubs and sports teams/ organisations are able to receive a return in their investment as well as saving significantly on the maintenance costs of real grass. The costs of carpet sand and rubber crumb in fill to maintain an artificial grass pitch is much less than the irrigation and preparation costs associated with real grass pitches.

Consistent Playing Surface

Synthetic grass provides a consistent playing surface throughout the year, regardless of weather conditions. This ensures that athletes can train and compete at their best, without worrying about uneven or muddy patches allowing for a smoother playing surface despite the weather.

Versatility

Artificial grass pitches can be tailored to meet the specific requirements of different sports, recognised by any accredited sports organisations. Whether it's football, rugby, or multi-sport activities, these surfaces can be adapted to provide optimal performance for each sport. For example, the accredited governing body of various sports require certain performance and testing standards to be met which may include specific performance infill or to the artificial grass system to be installed with a shock layer to meet the professional standards for athletes.

Safety

Both 2G and 3G synthetic grass surfaces are designed with player safety in mind. The infill materials offer cushioning and shock absorption, reducing the risk of injuries from falls and tackles.

FAO

What do FIFA synthetic surfaces consist of?

FIFA require any artificial turf pitch to be tested/approved using test criteria such as their FIFA Quality Programme. This ensures that the surface is suitable for football at professional levels.

Between Hybrid and Synthetic Pitches, what is the best in terms of performance?

Both systems are renowned for their superior performance and it really comes down to player preference as well as affordability. Hybrid systems are more expensive to produce, install and maintain.

Is synthetic grass entirely artificial man made?

Yes artificial grass is an engineered, technically enhanced surface.

Is there a need for rubber crumb with 4G pitches?

No 4G pitches do not require sand or rubber infill.

Can you get pitches hybrid synthetic 2g?

Yes any synthetic grass fibres can be infused with 95% of natural fibres for a hybrid pitch.

Is it possible to get synthetic grass without infill?

Yes fourth and fifth generation turf does not require infill.

Conclusion

From 2G, 3G, 4G and 5G artificial grass pitches available on the market, it can be a challenge determining exactly what you need from all the options.

2G and 3G astroturf synthetic grass have revolutionised the way sports pitches are designed and maintained in the UK. With their durability, low maintenance requirements, and enhanced performance characteristics, they offer a viable alternative to traditional grass pitches for football, rugby, and multi-sport activities.

Hybrid synthetic 2g, 3g or 4g systems are mainly used in large sports arenas where there is adequate time and money to maintain the sports pitch. Likewise, 4G pitches and 5G systems are not used in the mainstream because testing and certification has not reached completion and fully recognised by sporting federations, as well as the technologically advanced production process involved.

Whether you're a professional athlete, a club manager, or a sports enthusiast, investing in a 3G or 4G synthetic grass pitch can provide a long-lasting and high-quality playing surface that meets the needs of all modern sports.

When it comes to garage flooring, the choices can seem overwhelming. From durability to ease of installation, different flooring types offer various benefits. It can be tricky to source a good garage floor tile company that offers versatile products with extended guarantees as well as ticks all the boxes in terms of price and quality. Likewise, drilling down through the extensive product options available online can make things even more confusing.

In this guide, we’ll explore the most popular product options for garage flooring, from interlocking floor tiles to rubber mats and the different benefits they provide. We'll discuss the best garage floor options for different uses whether you're looking for a carport garage or a garage workshop, making it easier to select a lifetime garage flooring solution that will last for years to come. Let's dive in.

Interlocking Vinyl Tiles/PVC Garage Floor Tiles

Interlocking vinyl tiles or PVC garage floor tiles are the most widely used garage floor solutions because of their simple installation and interconnecting design. Made from tough vinyl or premium hard plastic, these flooring products are suitable for both domestic garages and commercial garages with heavy loads.

They come in a variety of surface types from gridlock, checkerlock and pennylock options to offer different levels of traction and slip-resistance, as well as a slightly different locking mechanism to suit all styles of garage and intended uses. Versatile and hard-wearing, these interlocking garage floor tiles are suitable for storing cars, motorcycles and other heavy equipment as well as being excellent for keeping your garage floor space free from dirt and dust.

Benefits:

• Durability: PVC garage floor tiles are designed to withstand heavy loads and resist wear and tear, making them ideal for high-traffic areas like garages. They are also built to tolerate changing temperatures, moisture and are resistant to tears, scratches and discolouration.

• Easy Installation: Interlocking tiles can be easily installed without the need for adhesives, prior knowledge and experience or special tools. Simply snap them together like a puzzle.

• Maintenance-Free: Vinyl and pvc tiles are easy to clean and very low maintenance. Spills and stains can be wiped away effortlessly and it is easy to repair damage to tiles or replace them if necessary.

• Minimal Preparation: Interlocking floor tiles do not require expensive floor preparation or levelling and can be fitted directly to concrete and other sub-bases.

Rubber Jigsaw Floor Tiles

Like other interlocking garage flooring tiles, rubber jigsaw tiles connect together, profile to profile for easy to lay matting that doesn't require special tools. These rubber garage floor tiles come in a variety of thickness ranging from 6mm to denser options in 12mm and 15mm to accommodate vehicle loads and workshop equipment such as car jacks and engine hoists.

Benefits:

• Shock Absorption: Rubber jigsaw interlocking tiles provide excellent shock absorption, making them comfortable to stand on for extended periods.

• Slip-Resistant: The textured surface of these tiles offers excellent grip, reducing the risk of slips and falls.

• Eco-Friendly: Made from recycled rubber materials, these tiles are an eco-friendly flooring option that contributes to sustainability.

• Simple Installation: Like other interlocking floor tiles, jigsaw tiles do not require specialist installation services or tools. This garage floor tile connects together, edge by edge for a straightforward fitting.

Rubber Mats

Another high quality garage flooring option is rubber mats. As well as insulating your garage space, they provide soundproofing and help to minimise noise and vibrations, particularly handy for garage workshops with loud machinery. Typically used in gyms because of their strength and ease of maintenance, rubber mats are well suited for garage areas for a robust surface that allows for multiple activities from car storage and workshop use to home garage gyms. 

Rubber mats can be loose laid, glued to the subfloor or come with interlocking connection pieces for quick and easy installation with very few tools. As well as being extremely durable, rubber mats offer extra protection for your car and minimise the risk of damage from scrapes and bumps. These rubber garage floor tiles also offer superior shock absorption and anti-fatigue properties for areas where there is high traffic or long periods of standing.

Benefits:

• Moisture-Resistant: Rubber Mats are highly moisture-resistant, making them perfect for garages where water or other liquids may be present.  Furthermore, rubber tiles in thicker options such as 40mm come with in-built drainage channels to allow water to easily pass through to the underside.

• Soundproofing: These mats help to reduce noise, providing a quieter environment in your garage.

• Eco-friendly and Non Toxic : Made from recycled rubber, rubber mats are made from non-toxic materials which are eco-friendly.

• Low Maintenance: Rubber material is extremely hardwearing and easy to look after with minimal upkeep.

Puzzle Foam Mats

Lightweight and cost-effective, foam interlocking floor tiles snap together by design reducing the cost of installation services or extra tools. These garage flooring tiles are a particularly good choice for a multi-purpose garage that is used for fitness, gym workouts and even kids play.

The superior cushioning and slip-resistance provides excellent protection from slips and falls as well as being comfortable underfoot and anti-fatigue.  In terms of thickness, a 40mm foam tile is the best choice for a garage.

Benefits:

• Lightweight: Puzzle Foam Mats are lightweight and easy to handle, making them simple to install and move around as needed.

• Cushioning: These garage flooring mats offer excellent cushioning, providing a comfortable surface to walk and stand on.

• Customizable: Available in various colours and patterns, Puzzle Foam Mats can be customized to suit your personal style and floor space allowing for your own garage floor tile configuration.

• Cost-Effective: Eva foam floor tiles are less expensive than other materials and are good budget option for garages which are used for other activities.

Horse Stable Garage Floor Tiles

Horse stable mats are great for levelling out uneven subfloors or surface imperfections. The dense rubber matting doesn't require adhesive as they can be butted together using compression and a rubber mallet. Some stable mats come in an interlocking floor tiles format either using pins or connection inserts for extra stability.

This makes them a great garage flooring solution due to their heavy duty composition and high durability, as well as being very simple to fit. This type of garage flooring option works well in garages which are being used for both vehicle storage and workshop use.

Benefits:

• Heavy-Duty: Stable mats are designed to withstand heavy loads and constant use, making them one of the most durable flooring options available. Used as a garage floor tile solution, these high impact mats will tolerate vehicles and weighty equipment while protecting them from damage.

• Non-Slip: The textured surface of these mats offers excellent traction, reducing the risk of slips and falls.

• Long-Lasting: With proper care and maintenance, Horse Stable Mats can last for many years, making them a long-term investment in your garage flooring.

• Waterproof: These rubber garage floor tiles do not absorb moisture to the suface as well as having built-in drainage channels to the underside of the tile.

How do I choose the right floor tiles for my garage?

The most important thing to consider is how your garage is going to be used, how often and by who. When you determine these factors it will allow you to prioritise what criteria you should be looking for in terms of garage flooring products.

Consider the benefits of interlocking garage floor tiles for satisfyingly quick and easy installation and pay attention to the different materials available in terms of durability and compatibility with garage temperatures and conditions.

Carry out a detailed inspection of your current floor surface to test the subfloor for moisture levels and if the surface is flat enough for direct installation. Some subfloors may require screeding or levelling before garage flooring is fitted.

Opt for high quality products that offer good warranty and guarantees as well as products which are simple to upkeep and clean. The lowest price options are not always the best investment for a garage space you want to make sure stands the test of time.

Conclusion

Choosing the right garage flooring type depends on your specific needs, budget, and preferences. Whether you prioritize durability, ease of installation, or low maintenance, there are a plethora of garage floor tile options on the market at affordable prices to suit varying needs.

Looking to upgrade your garage floor or create a new garage space?

Shop our wide range of Garage Flooring Tiles in three PVC surface options or browse our Bestselling Rubber Tile range for the best price on interlocking garage floor tiles and Outdoor Mats in various colours and styles.

Taekwondo, a Korean martial art, is renowned for its dynamic and powerful kicking techniques. Originating from ancient Korean martial arts traditions, taekwondo has evolved into a globally practiced sport and martial art.

Unlike some other martial arts disciplines that focus on a broader range of techniques, taekwondo emphasizes kicking and striking techniques, with an emphasis on speed, agility, and precision. This unique focus sets it apart from disciplines like judo, which emphasizes grappling, or karate, which focuses on a combination of strikes, kicks, and forms.

Whether you're practicing within a facility or at home, having the right setup can significantly impact your training quality and safety. Among the most crucial elements for any taekwondo enthusiast are taekwondo mats. Let’s delve into the must-have items for your training space.

Taekwondo Mats: The Foundation of Your Training Area

Taekwondo mats, also known as jigsaw mats or MMA mats, are specially designed for martial arts training. These mats offer a safe and supportive surface that helps prevent injuries and enhances performance.

When choosing mats, consider the thicknesses available. A 1m x 1m mat with suitable thickness provides adequate cushioning for high-impact moves like kicks and falls. The interlocking design of jigsaw mats allows for easy installation and configuration to fit any space, making them suitable for both home and club environments.

Moreover, these mats come in various colours to suit your preference or match your training area’s aesthetics. Whether you prefer blue, reversible, or tatami-style, there's a mat that will meet your needs.

Safety Flooring: Protecting You During Intense Sessions

Safety should always be a priority in martial arts training. Taekwondo mats serve as safety flooring that cushions your joints and reduces the risk of injuries during practice. Their firm yet forgiving surface offers excellent protection without compromising on stability, allowing you to focus on perfecting your techniques.  The tatami surface top is also slip resistant and prevents friction burn delivering more comfort and extra traction when training.

Diverse Use for Various Martial Arts

While taekwondo is the focus here, these mats are versatile enough for other martial arts disciplines as well. Whether you're into kung fu, karate, judo, kickboxing, boxing, MMA, or even yoga, Pilates, and fitness routines, these mats provide a reliable foundation for all your training needs.

Why Choose Jigsaw Mats for Taekwondo?

Jigsaw mats stand out for their durability, ease of maintenance, and adaptability. They are reversible, meaning you can flip them over to extend their lifespan. This feature is particularly beneficial for high-traffic areas or intense competition settings.  Likewise, the interlocking design allows for simple installation that can easily be reconfigured and moved around when required.

Conclusion

Investing in the right equipment is essential for anyone serious about their martial arts training, and taekwondo mats are undoubtedly a cornerstone. They provide the safety and support needed for effective practice, allowing you to focus on honing your skills and achieving your goals. Whether you're setting up a dedicated training space or enhancing an existing one, these mats are a worthwhile investment that will serve you well for years to come.

Did you know?

We stock a wide range of Tatami Jigsaw Martial Mats in different thicknesses and colours to suit all MMA needs.  Shop the range here.

In the dynamic world of martial arts, where every move counts, having the right equipment is crucial for both safety and performance. Among the essentials for any karate dojo or training space are the mats. Karate mats not only provide a cushioned surface for practitioners to train on but also play a vital role in preventing injuries. Understanding the different types of martial arts mats available can help you make an informed decision when selecting the best option for your karate studio or home practice area.

EVA Foam Martial Arts Mats

One of the most popular choices for karate flooring is EVA foam mats. These mats are made from ethylene-vinyl acetate (EVA) foam, a durable and lightweight material known for its shock-absorbing properties. EVA foam mats offer excellent cushioning, making them ideal for high-impact activities like martial arts disciplines including karate, judo and Brazilian jiu jitsu. They are also easy to install and maintain, and their interlocking design allows for quick assembly and disassembly as needed. Additionally, EVA foam MMA mats come in a variety of colours and thicknesses, allowing you to customize the look and feel of your training space.

Tatami Textured Martial Arts Mats

Tatami textured mats are designed to replicate the traditional tatami mats used in Japanese martial arts dojos. These mats feature a textured surface that provides both traction and grip, allowing practitioners to perform techniques with confidence. Tatami textured mats are typically made from high-density foam or PVC material, offering a balance of comfort and stability.

The textured surface also helps to reduce the risk of slipping, making them an excellent choice for karate practitioners of all levels as well as other martial arts. From karate and ju jitsu to wrestling and kickboxing, tatami mats are the go-to choice of training mat for a number of martial arts disciplines for both competitions venues, commercial facilities and home gyms.

Karate Jigsaw Mats

Jigsaw mats are widely used in karate as well as for judo mats because of their simple, interlocking installation. The puzzle profile allows users to fit the matting without any specialist assistance as they connect seamlessly by design, perfect for a garage dojo or home training space. These martial arts jigsaw mats are also available with a textured top layer for maximum foothold and slip resistance. One of the most versatile and cost-effective options, jigsaw mats are popular for MMA clubs who can use the mats both permanently and temporary as they switch their layout around.

Vinyl Crash Mats

Vinyl crash mats are specifically designed to absorb impact and provide a safe landing surface for high-flying techniques and throws. These mats are constructed from heavy-duty vinyl fabric filled with high-density foam, offering superior shock absorption and durability. Vinyl crash mats are commonly used in karate dojos for practicing throws, takedowns, and other grappling techniques. Their robust construction ensures they can withstand repeated use and heavy impact without losing their shape or integrity.

Roll Out Mats

Roll out mats, also known as folding mats or flexible mats, are a convenient option for karate studios and training facilities. These mats are made from high-quality foam encased in a durable vinyl cover, providing a comfortable and supportive surface for training. Roll out mats are available in various sizes and thicknesses, allowing you to customize the layout of your training space to suit your needs. Their portable design makes them easy to roll up and store when not in use, making them an excellent choice for multi-purpose spaces or temporary training areas.

Importance of Choosing the Right Karate Mats

Selecting the correct type of matting for karate is essential for various reasons:

Safety: The safety of practitioners should always be the top priority. Proper martial arts mats provide cushioning to minimize the impact on joints and reduce the risk of injury during training sessions, especially when practicing high-impact techniques or falls.

Protection: Quality karate mats not only safeguard practitioners but also protect the underlying flooring surface from damage caused by heavy impacts, scratches, or scuffs. Investing in durable mats can help prolong the lifespan of your training space and minimize maintenance costs over time.

Performance: The type of matting used can significantly impact performance. Mats with the right amount of cushioning and traction allow practitioners to execute techniques with confidence and precision, enhancing their overall performance and skill development.

Price: While cost is undoubtedly a factor, it's essential to consider the long-term value and durability of karate mats. Investing in high-quality mats may require a higher upfront cost but can ultimately save money by reducing the risk of injuries and the need for frequent replacements.

Aesthetic: Beyond functionality, the appearance of your training space plays a role in creating a conducive environment for learning and practicing karate. Choosing mats that complement the overall aesthetic of your dojo or home gym can enhance the experience for practitioners and visitors alike. Karate clubs and wrestling teams can also incorporate the brand colours and logo into their floor scheme which adds further flair and team ship to a dojo space.

Final Thoughts

There is a wide range of excellent martial arts matting available in the UK which are suitable for multiple MMA disciplines and suit specific needs. Investing in multi-purpose flooring which accommodates all MMA sports from karate and judo to wrestling and BJJ is the best overall solution for busy training facilities but also allows for flexible training at home.

By considering factors such as safety, protection, performance, price, and aesthetic appeal, you can make an informed choice that meets the needs of your training space and ensures a positive experience for everyone involved.

DIY أفكار الصالة الرياضية المنزلية في الهواء الطلق

مع ارتفاع حرارة الطقس وحلول الربيع في الأفق، فهذا هو الوقت المثالي لبناء صالة ألعاب رياضية منزلية في الهواء الطلق. أصبحت صالات الألعاب الرياضية الخارجية أو الموجودة في الحديقة ذات شعبية متزايدة في المملكة المتحدة على مدى السنوات القليلة الماضية لأن الكثير منا ليس لديه مساحة داخلية لممارسة التمارين الفعالة. يقوم المزيد منا بتوسيع مساحة معيشتنا من خلال الاستفادة من مناطق الحديقة والمرائب للياقة البدنية وأغراض أخرى. إذا تم تنفيذها بشكل جيد، يمكن لصالة الألعاب الرياضية الخارجية تحسين روتين لياقتك البدنية بشكل كبير، وسوف تستمر لسنوات.

عند التخطيط وبناء صالة ألعاب رياضية خارجية، فأنت تريد التأكد من أنك قد قمت بتغطية جميع الأساسيات والتفاصيل الصغيرة التي يتم التغاضي عنها أحيانًا. لقد حددنا بعض الأشياء الأساسية التي يجب مراعاتها قبل البدء بمشروعك.

في هذه المقالة:

• ما هي صالة الألعاب الرياضية في الهواء الطلق
• 8 أشياء عليك مراعاتها لبناء صالة الألعاب الرياضية في حديقتك
• مأوى مناسب للحديقة
• صالة ألعاب رياضية مؤقتة أو دائمة 
• معدات رياضية مقاومة للطقس
• العزل وتكييف الهواء
• أرضيات خارجية مناسبة
• مواد متينة ومنخفضة الصيانة
• إضاءة لمساحة التمرين
• أرضيات الصالة الرياضية لتقليل مستوى الضوضاء

ما هي صالة الألعاب الرياضية في الهواء الطلق؟

يمكن أن تكون الصالات الرياضية الخارجية وسيلة رائعة لممارسة التمارين في المنزل دون استخدام غرفة في المنزل. إذا لم يكن لديك مساحة إضافية أو مرآب لصالة الألعاب الرياضية المنزلية، فكر في المساحة الخارجية الخاصة بك.

انصالة ألعاب رياضية في الهواء الطلق أو في الحديقة يمكن أن تكون معقدة أو بسيطة كما تريد. في حين يقوم بعض الأشخاص بإنشاء صالة ألعاب رياضية في الهواء الطلق في الحديقة لمنافسة أفضل استوديوهات اللياقة البدنية، بالنسبة للآخرين، فهي عبارة عن مساحة خارجية مع بعض بلاط اللياقة البدنية المطاطي وبعض الأوزان. إنه مكان لممارسة التمارين الرياضية ويمنحك مساحة للتنقل وتحقيق أقصى استفادة من أجهزتك.

تتمثل نقاط البيع الرئيسية لصالة الألعاب الرياضية المنزلية في عدم وجود إمكانية التنقل إلى صالة الألعاب الرياضية، ويمكنك ممارسة الرياضة وقتما تشاء. في كثير من الأحيان، عندما تقوم بإنشاء منطقة للياقة البدنية أو صالة ألعاب رياضية لممارسة التمارين في المنزل، يمكن أن يساعدك ذلك على الانتقال إلى "أجواء التمرين" بشكل أسهل بكثير ويحفزك على أن تكون أكثر اتساقًا مع تدريبك.

8 أشياء عليك مراعاتها لبناء صالة الألعاب الرياضية في حديقتك

لا يوجد شيء يضاهي حرية صالة الألعاب الرياضية في الحديقة وممارسة الرياضة في الطبيعة. لكنك تريد الحفاظ على صالة الألعاب الرياضية الخارجية الخاصة بك والاستثمار في بناء مساحة تدوم طويلاً. فيما يلي ثمانية أشياء تستحق النظر فيها قبل التخطيط لمساحة صالة الألعاب الرياضية في حديقتك.

1. مأوى مناسب للحديقة

إذا كنت ترغب في ممارسة التمارين في جميع أنواع الطقس، فيجب عليك تركيب غطاء. لا داعي للقلق بشأن المطر أو الطقس الحار ويمكنك استخدام صالة الألعاب الرياضية الخاصة بك أكثر على مدار العام. تتوفر العشرات من المظلات والأغطية الجاهزة في السوق، ويمكن استخدام مواد مختلفة لإنشاء حل الغطاء المصنوع يدويًا.

يقوم العديد من أصحاب المنازل بتصميم وبناء الفناء ومناطق المعيشة الخارجية باستخدام مواد مثل PVC والخشب والطوب للمظلات وملاجئ الحدائق، وهو أساس ممتاز لبناء صالة الألعاب الرياضية في حديقتك. فقط تأكد من أنك تمنح نفسك مساحة كافية للقفزات النجمية!

2. صالة ألعاب رياضية مؤقتة أو دائمة

قد ترغب في إنشاء صالة ألعاب رياضية خارجية مؤقتة أو صالة ألعاب رياضية أكثر استدامة، حسب حالتك. إذا كنت ترغب في تفكيك مساحة صالة الألعاب الرياضية الخاصة بك بسهولة، فكر في ذلكأرضيات الصالة الرياضية فضفاضة والمعدات التي يمكن نقلها بكفاءة.

للحصول على حل أكثر استدامة، فكر في تركيب أرضية مناسبة للصالة الرياضية ومعدات التثبيت مثلمنصات الصالة الرياضية والرفوف لجعلها أكثر استقرارا. إن الهيكل الدائم حول صالة الألعاب الرياضية الخاصة بك سوف يحمي أيضًا معداتك ويمنحها مكانًا أكثر فائدة داخل مساحتك الخارجية.

وبدلاً من ذلك، يمكنك أن تتوسع وتستثمر في منزل صيفي معياري أو "حجرة رياضية"، وهو مبنى متكامل بالكامل. إعادة استخدام سقيفة حديقة قديمة أو توسيعهاالمرآب الخاص بك هي أيضًا أفكار رائعة لإنشاء إطار لصالة الألعاب الرياضية المنزلية الخاصة بك.

3. معدات الصالة الرياضية المقاومة للطقس

فكر في معدات رياضية جيدة الصنع وعالية الجودة ومصنوعة من مواد قوية لا يمكن ارتداؤها بسهولة. يمكن أن تساعد واقيات المعدات أيضًا في الحفاظ على معداتك جيدة وملائمة للغرض. حاول اختيار المعدات التي تحتوي على ما يلي:

- حماية للأشعة الفوق بنفسجية
- بناء الإطار الصلب
- لمسة نهائية من الفولاذ المطلي بالبودرة
- Anti-Rust
- مقاومة الرقائق والتآكل.

عند اختيار الأنواع المختلفة من أدوات الصالة الرياضية لصالة الألعاب الرياضية في حديقتك، تذكر أهداف اللياقة البدنية الشخصية والأنشطة التي تستمتع بها وما هي المعدات التي من المحتمل أن تستخدمها أكثر وتستفيد منها. ليس هناك فائدة من تجهيز صالة ألعاب رياضية كاملة بكل أنواع الأوزان عندما تريد التركيز أكثر على تمارين القلب، على سبيل المثال. الأقل هو الأكثر في هذه الحالة، لذا فكر في مقدار المساحة المتوفرة لديك واختر معداتك بحكمة.
يجب أن تحتوي صالة الألعاب الرياضية المنزلية المتوازنة على جهاز رياضي أو رف طاقة كأساس لها. يسمح لك ببناء وإضافة القضبان والملحقات للياقة البدنية متعددة الوظائف، والتي تغطي جميع القواعد لتدريب الأثقال، والانخفاضات، والقرفصاء، والسحب، والعمل على مقاعد البدلاء والتدريب على التعليق، بالإضافة إلى مساحة تخزين للأوزان.
تم الآن تجهيز معظم أجهزة تقوية القلب مثل الدراجات وأجهزة التجديف وأجهزة المشي للتنقل من مكان إلى آخر ويمكن أن تعمل بشكل جيد في صالات الألعاب الرياضية المنزلية إذا كانت المساحة معزولة جيدًا. فكر في مساحة تخزين كافية لعناصر مثل Kettlebell والدمبل والملحقات بحيث يكون لديك مساحة أرضية كافية للتمرينات المريحة.
 

التوصيات:

• جهاز الصالة الرياضية/رف الطاقة أورف القرفصاء
• مرفقات تلاعب مثل قضبان الغمس، وقضبان السحب، والألغام الأرضية، وحلقات الصالة الرياضية، وأنظمة التدريب على التعليق 
• الحدائد وألواح الوفير
• اختيار الأوزان الحرة
• صندوق بليو
• نط الحبال
• عصابات المقاومة
• كرة سلام

4. العزل وتكييف الهواء

اعتمادًا على مدى بناء صالة الألعاب الرياضية في حديقتك، قد تحتاج إلى التفكير في تغيرات درجات الحرارة. إذا كان لديك مساحة شبه مفتوحة، فمن الأفضل أن تفكر في غطاء معلق قابل للتعديل لمنع الرياح والبرد وأشعة الشمس المباشرة في المواسم الحارة.
وبالمثل، فإن أرضيات الصالة الرياضية المنزلية المناسبة ستغلق المساحة الخاصة بك وتوفر طبقة عزل إضافية. في الأماكن الأكثر انغلاقًا، قد ترغب في الاستثمار في المراوح في أشهر الصيف عندما يصبح الطقس دافئًا وخانقًا.

5. أرضيات خارجية مناسبة

ليست كل أرضيات الصالة الرياضية مصممة للاستخدام الخارجي. يُنصح بتضييق نطاق خيارات أرضيات الصالة الرياضية التي تحتوي على تصريف مدمج ومصممة لتحمل أنواع مختلفة من الطقس، مثل الأمطار الغزيرة والصقيع والحرارة الشديدة. كما ستوفر بلاطات الصالة الرياضية السميكة امتصاصًا فائقًا للصدمات وثباتًا للاستخدام الخارجي.

التوصيات:

بلاط الصالة الرياضية المضاد للصدمات (1 م × 1 م)

• متوفر بثلاثة سماكات من 43 ملم إلى 63 ملم
• الأرضيات المطاطية خالية من المعادن وصديقة للبيئة وسهلة الاستخدام
• الصرف المدمج
• خصائص مضادة للانزلاق
• ضمان لمدة 4 سنوات
• مقاوم للطقس
• تقليل الضوضاء
• بدءًا من 62.99 جنيهًا إسترلينيًا لكل بلاطة
• بلاط مضاد للصدمات
• تعتبر أرضيات الصالة الرياضية مثالية لرفع الأثقال وتمارين الكروس فيت واليوجا والملاكمة والتدريب على فنون الدفاع عن النفس.

3-بلاط خارجي ملون(500 مم × 500 مم)

• متوفر بسماكتين من 30 ملم إلى 40 ملم
• الصرف المدمج
• بلاط مطاطي غير قابل للانزلاق
• ضمان لمدة 4 سنوات
• مقاوم للطقس
• ثلاثة ألوان (أسود/أحمر/أخضر)
• متعددة الأغراض - أرضيات الصالة الرياضية، وصالات الألعاب الرياضية في المرآب، وصالات الألعاب الرياضية في الحدائق، ومناطق اللعب الخارجية، والحدائق، والمزيد.
• بدءًا من 12.99 جنيهًا إسترلينيًا لكل بلاطة.

العشب الصناعي والمسارات الرياضية

• متوفر بسماكتين، 25 مم - 50 مم
• متوفر في 3G و 4G
• متوفر طولين
• ضمان لمدة 5 سنوات
• من 2,393 جنيهًا إسترلينيًا لكل لفة (3G)
• مثالية لتدريب كرة القدم واللياقة البدنية المنزلية
• المسارات من 540 جنيهًا إسترلينيًا
• مسارات مثالية للتدريب الوظيفي وتمارين الكروس فيت والتدريب على الزلاجات.

6. مواد متينة ومنخفضة الصيانة

تعتبر المواد شديدة التحمل والمتينة مهمة عند تخطيط وبناء صالة الألعاب الرياضية في الحديقة. لن تدوم معدات الصالة الرياضية والتمارين الرياضية الواهية وخفيفة الوزن والمواد الهيكلية وأرضيات الصالة الرياضية في الأماكن الخارجية.
وبالمثل، فإن اختيار المواد منخفضة الصيانة حيثما أمكن ذلك سوف يحافظ على الوقت ونفقات الصيانة فعالة من حيث التكلفة.

7. الإضاءة لمساحة التمرين الخاصة بك

تعد الإضاءة أمرًا ضروريًا إذا كنت ترغب في تحقيق أقصى استفادة من مساحة صالة الألعاب الرياضية الخارجية الخاصة بك على مدار العام أو حتى استخدامها في المساء. ستعتمد الإضاءة التي تختارها على كيفية إعداد المساحة الخاصة بك، وما إذا كان لديك إمكانية الوصول إلى شبكة الكهرباء الرئيسية ونوع الهيكل لديك. هناك العديد من خيارات الإضاءة الخارجية في السوق، بدءًا من الأضواء الخيالية المتدلية وحتى تركيبات الإضاءة الخارجية الحديثة والألواح الشمسية.

8. أرضيات الصالة الرياضية التي تقلل مستوى الضوضاء

يجب أن تكون صالة الألعاب الرياضية الخارجية الخاصة بك مكانًا مريحًا يتمتع بحرية إسقاط الأوزان واستخدام المعدات المزعجة أو الثقيلة في وقت فراغك. هذا هو المكان الذي يأتي فيه التحكم في الضوضاءأرضيات الصالة الرياضية التي تقلل الصوت لتخفيف مستويات الضوضاء مما يقلل من إزعاج أفراد الأسرة أو الجيران الآخرين.

يعد بناء صالة ألعاب رياضية منزلية خارجية مشروعًا مثيرًا حيث يمكنك الاستفادة من التدريبات المنتظمة واللياقة البدنية في الهواء الطلق. تجنب التنقل ورسوم العضوية الباهظة في صالة الألعاب الرياضية عن طريق إنشاء صالة الألعاب الرياضية الخاصة بك في الحديقة، والتي، إذا تم تنفيذها بشكل جيد، يمكن استخدامها على مدار السنة.

إذا كنت تضع في اعتبارك أهداف اللياقة البدنية طويلة المدى والجوانب العملية لبناء مساحة خارجية فعالة ومتينة، فأنت في طريقك إلى صالة ألعاب رياضية رائعة في الحديقة لعام 2023 والسنوات القادمة.

قد تكون مهتمًا أيضًا بما يلي:

أنماط الصالة الرياضية المنزلية و5 أمثلة مذهلة لإلهامك

DIY-Ideen für das Heim-Fitnessstudio im Freien

Da das Wetter wärmer wird und der Frühling am Horizont steht, ist es der perfekte Zeitpunkt, ein Outdoor-Heim-Fitnessstudio zu bauen. Outdoor- oder Garten-Fitnessstudios sind in den letzten Jahren in Großbritannien immer beliebter geworden, da viele von uns keinen Innenraum für effizientes Training haben. Immer mehr von uns erweitern ihren Wohnraum durch die Nutzung von Gartenflächen undGaragen für Fitness und andere Zwecke. Bei guter Umsetzung kann ein Outdoor-Fitnessstudio Ihr Fitnessprogramm deutlich optimieren und über Jahre hinweg Bestand haben.

Bei der Planung und dem Bau eines Outdoor-Fitnessstudios möchten Sie sicherstellen, dass Sie alle Grundlagen und die kleineren Details, die manchmal übersehen werden, abgedeckt haben. Wir haben einige wichtige Dinge aufgeführt, die Sie beachten sollten, bevor Sie Ihr Projekt auf den Weg bringen.

In diesem Artikel:

• Was ist ein Outdoor-Fitnessstudio?
• 8 Dinge, die Sie beim Bau Ihres Garten-Fitnessstudios beachten müssen
• Passender Gartenschutz
• Temporäres oder permanentes Garten-Fitnessstudio 
• Wetterfeste Fitnessgeräte
• Isolierung und Klimaanlage
• Geeigneter Bodenbelag für den Außenbereich
• Langlebige und wartungsarme Materialien
• Beleuchtung für Ihren Trainingsraum
• Geräuschreduzierender Bodenbelag für Fitnessstudios

Was ist ein Outdoor-Fitnessstudio?

Outdoor-Fitnessstudios können eine großartige Möglichkeit sein, zu Hause zu trainieren, ohne einen Raum im Haus zu nutzen. Wenn Sie nicht über den zusätzlichen Platz oder die Garage für ein Heim-Fitnessstudio verfügen, denken Sie an Ihren Außenbereich.

EinFitnessstudio im Freien oder im Garten kann so komplex oder einfach sein, wie Sie möchten. Während einige Leute ein Outdoor-Garten-Fitnessstudio anlegen, das mit den besten Boutique-Fitnessstudios mithalten kann, ist es für andere ein Außenbereich mit einigen Gummi-Fitnessfliesen und ein paar Gewichten. Es ist ein Ort zum Trainieren, an dem Sie sich frei bewegen und Ihre Ausrüstung optimal nutzen können.

Die wichtigsten Verkaufsargumente eines Heim-Fitnessstudios sind, dass Sie nicht zum Fitnessstudio pendeln müssen und Sie trainieren können, wann immer Sie es brauchen. Wenn Sie eine Fitnesszone oder ein Fitnessstudio für das Training zu Hause einrichten, kann dies Ihnen oft den Übergang in Ihre „Workout-Atmosphäre“ erleichtern und Sie motivieren, Ihr Training konsequenter durchzuführen.

8 Dinge, die Sie beim Bau Ihres Garten-Fitnessstudios beachten müssen

Es gibt nichts Besseres als die Freiheit eines Garten-Fitnessstudios und der Bewegung in der Natur. Aber Sie möchten Ihr Outdoor-Fitnessstudio instand halten und in den Bau eines langlebigen Raums investieren. Hier sind acht Dinge, die es wert sind, vor der Planung Ihres Fitnessraums im Garten beachtet zu werden.

1. Geeigneter Gartenunterstand

Wenn Sie bei jedem Wetter trainieren möchten, müssen Sie eine Abdeckung anbringen. Sie müssen sich keine Sorgen über Regen oder heißes Wetter machen und können Ihr Fitnessstudio das ganze Jahr über häufiger nutzen. Dutzende Vordächer und vorgefertigte Abdeckungen sind auf dem Markt und aus verschiedenen Materialien können Sie Ihre handgefertigte Abdeckungslösung erstellen.

Viele Hausbesitzer entwerfen und bauen Terrassen und Wohnbereiche im Freien und verwenden dabei Materialien wie PVC, Holz und Ziegel für Markisen und Gartenüberdachungen, die eine hervorragende Grundlage für Ihr Garten-Fitnessstudio bilden. Stellen Sie einfach sicher, dass Sie genügend Spielraum für diese Sternensprünge haben!

2. Temporäres oder permanentes Garten-Fitnessstudio

Abhängig von Ihrer Situation möchten Sie möglicherweise ein temporäres Fitnessstudio im Freien oder eine dauerhaftere Einrichtung einrichten. Wenn Sie Ihren Fitnessraum leicht demontieren möchten, denken Sie darüber nachlose verlegter Turnhallenboden und Ausrüstung, die effizient bewegt werden kann.

Für eine dauerhaftere Lösung sollten Sie die Installation geeigneter Bodenbeläge und Verankerungsgeräte in Betracht ziehen, zFitnessgeräte und Gestelle, um sie stabiler zu machen. Eine dauerhafte Struktur rund um Ihr Fitnessstudio schützt auch Ihre Geräte und gibt ihnen einen sinnvolleren Platz in Ihrem Außenbereich.

Alternativ können Sie auch in ein modulares Sommerhaus oder einen „Gym Pod“ investieren, bei dem es sich um ein vollständig geschlossenes Gebäude handelt. Umnutzung eines alten Gartenhauses oder ErweiterungIhre Garage sind auch tolle Ideen, um einen Rahmen für Ihr Home-Gym zu schaffen.

3. Wetterfeste Fitnessgeräte

Erwägen Sie gut verarbeitete, hochwertige Fitnessgeräte aus robusten Materialien, die sich nicht so schnell abnutzen. Ausrüstungsschutzvorrichtungen können auch dazu beitragen, dass Ihre Ausrüstung gut gepflegt und gebrauchsfähig bleibt. Versuchen Sie, sich für Geräte zu entscheiden, die über Folgendes verfügen:

- UV-Schutz
- Stahlrahmenkonstruktion
- Pulverbeschichtetes Stahlfinish
- Anti-Rost
- Splitter- und Korrosionsbeständigkeit.

Berücksichtigen Sie bei der Auswahl der verschiedenen Arten von Fitnessgeräten für Ihr Garten-Fitnessstudio Ihre persönlichen Fitnessziele, die Aktivitäten, die Ihnen Spaß machen, und die Geräte, die Sie voraussichtlich am häufigsten nutzen und von denen Sie profitieren werden. Es macht keinen Sinn, ein ganzes Fitnessstudio mit jeder Art von Gewicht auszustatten, wenn Sie sich beispielsweise mehr auf Cardio konzentrieren möchten. In diesem Fall ist weniger mehr. Denken Sie also über den verfügbaren Platz nach und wählen Sie Ihre Ausrüstung mit Bedacht aus.
Ein ausgewogenes Heim-Fitnessstudio sollte über ein Fitnessgerät oder ein Power-Rack als Grundlage verfügen. Es ermöglicht Ihnen, Stangen und Zubehör für multifunktionales Fitness zu bauen und hinzuzufügen und deckt alle Grundlagen für Langhanteltraining, Dips, Kniebeugen, Klimmzüge, Bankübungen und Suspensionstraining sowie Stauraum für Gewichte ab.
Die meisten Cardiogeräte wie Fahrräder, Rudergeräte und Laufbänder sind mittlerweile so ausgestattet, dass sie von Ort zu Ort bewegt werden können und auch in Heim-Fitnessstudios gut funktionieren, wenn der Raum gut isoliert ist. Denken Sie an ausreichend Stauraum für Gegenstände wie Kettlebells, Kurzhanteln und Zubehör, damit Sie genügend Bodenfläche für komfortables Training haben.
 

Empfehlungen:

• Fitnessgerät/Power-Rack oderKniebeugenständer
• Rig-Anhänge wie Dip-Barren, Klimmzugstangen, Landminen, Turnringe uswSuspension-Trainingssysteme 
• Hanteln und Stoßplatten
• Auswahl an freien Gewichten
• Plyo-Box
• Seilspringen
• Widerstandsbänder
• Schlagball

4. Isolierung und Klimaanlage

Je nachdem, wie bebaut Ihr Garten-Fitnessstudio ist, müssen Sie möglicherweise Temperaturschwankungen berücksichtigen. Wenn Sie einen halboffenen Raum haben, ist es am besten, eine verstellbare, hängende Abdeckung in Betracht zu ziehen, um Wind und Kälte sowie in heißen Jahreszeiten direktes Sonnenlicht fernzuhalten.
Ebenso dichtet ein geeigneter Bodenbelag für Ihr Heim-Fitnessstudio Ihren Raum ab und sorgt für eine zusätzliche Isolierschicht. In geschlosseneren Räumen sollten Sie in den Sommermonaten, wenn es warm und stickig werden kann, in Ventilatoren investieren.

5. Geeigneter Bodenbelag für den Außenbereich

Nicht alle Bodenbeläge für Fitnessstudios sind für den Außenbereich geeignet. Es ist ratsam, die Optionen für Bodenbeläge für Fitnessstudios einzuschränken, die über eine integrierte Entwässerung verfügen und verschiedenen Wetterbedingungen wie starkem Regen, Frost und extremer Hitze standhalten. Dickere Turnhallenfliesen bieten außerdem eine hervorragende Stoßdämpfung und Stabilität für den Einsatz im Freien.

Empfehlungen:

Pro Antishock-Fitnessstudio-Fliesen (1m x 1m)

• Erhältlich in 3 Stärken von 43 mm bis 63 mm
• Gummiböden sind metallfrei, umweltfreundlich und benutzerfreundlich
• Integrierte Entwässerung
• Rutschhemmende Eigenschaften
• 4 Jahre Garantie
• Wetterfest
• Lärmminderung
• Ab 62,99 £ pro Fliese
• Anti-Schock-Fliesen
• Bodenbeläge für Fitnessstudios sind ideal für Gewichtheben, CrossFit, Yoga, Boxen und Kampfsporttraining.

3-farbige Outdoor-Fliesen(500 mm x 500 mm)

• Erhältlich in zwei Stärken, 30 mm bis 40 mm
• Integrierte Entwässerung
• Rutschfeste Gummifliesen
• 4 Jahre Garantie
• Wetterfest
• Drei Farben (schwarz/rot/grün)
• Vielseitig einsetzbar – Bodenbeläge für Fitnessstudios, Garagen-Fitnessstudios, Garten-Fitnessstudios, Spielbereiche im Freien, Parks und mehr.
• Ab 12,99 £ pro Fliese

Künstlicher Sportrasen und -bahnen

• Erhältlich in zwei Stärken, 25 mm–50 mm
• Verfügbar in 3G und 4G
• Zwei Längen verfügbar
• 5 Jahre Garantie
• Ab 2.393 £ pro Rolle (3G)
• Ideal für Fußballtraining und Heimfitness
• Titel ab 540 £
• Bahnen ideal für funktionelles Training, CrossFit und Schlittentraining.

6. Langlebige und wartungsarme Materialien

Bei der Planung und dem Bau eines Garten-Fitnessstudios sind strapazierfähige und widerstandsfähige Materialien wichtig. Schwache und leichte Fitness- und Trainingsgeräte, Strukturmaterialien und Bodenbeläge für Fitnessstudios sind im Freien nicht haltbar.
Wenn Sie sich nach Möglichkeit für wartungsarme Materialien entscheiden, können Sie den Zeit- und Kostenaufwand für die Instandhaltung kostengünstig halten.

7. Beleuchtung für Ihren Trainingsraum

Beleuchtung ist ein Muss, wenn Sie Ihren Outdoor-Fitnessbereich das ganze Jahr über optimal nutzen oder ihn sogar abends nutzen möchten. Für welche Beleuchtung Sie sich entscheiden, hängt davon ab, wie Ihr Raum eingerichtet ist, ob Sie Zugang zum Stromnetz haben und welche Art von Struktur Sie haben. Es gibt viele Optionen für die Außenbeleuchtung auf dem Markt, von baumelnden Lichterketten bis hin zu hochmodernen Außenbeleuchtungskörpern und Solarmodulen.

8. Geräuschreduzierender Bodenbelag für Fitnessstudios

Ihr Outdoor-Fitnessstudio sollte ein komfortabler Ort sein, an dem Sie in aller Ruhe Gewichte abwerfen und laute oder schwere Geräte nutzen können. Hier kommt der Lärmschutz ins Spiel. Bedenken SieSchalldämmender Bodenbelag für Turnhallen um den Lärmpegel zu dämpfen, um Störungen für andere Familienmitglieder oder Nachbarn zu minimieren.

Der Bau eines Outdoor-Heim-Fitnessstudios ist ein spannendes Projekt, bei dem Sie von regelmäßigem Training und Outdoor-Fitness profitieren können. Sparen Sie sich den Weg zur Arbeit und die teuren Mitgliedsbeiträge für das Fitnessstudio, indem Sie Ihr Fitnessstudio im Garten einrichten, das, wenn es gut gemacht wird, das ganze Jahr über genutzt werden kann.

Wenn Sie Ihre langfristigen Fitnessziele und die praktischen Aspekte des Aufbaus eines effektiven und langlebigen Außenbereichs im Auge behalten, sind Sie auf dem Weg zu einem fantastischen Garten-Fitnessstudio für 2023 und die kommenden Jahre.

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Ideas de bricolaje para un gimnasio en casa al aire libre

Con el clima cada vez más cálido y la primavera en el horizonte, es el momento perfecto para construir un gimnasio en casa al aire libre. Los gimnasios al aire libre o en el jardín se han vuelto cada vez más populares en el Reino Unido en los últimos años porque muchos de nosotros no tenemos espacio interior para realizar entrenamientos eficientes. Cada vez más de nosotros estamos ampliando nuestro espacio vital utilizando áreas de jardín ygarajes para fitness y otros fines. Si se ejecuta bien, un gimnasio al aire libre puede optimizar significativamente su rutina de ejercicios y durará años.

Al planificar y construir un gimnasio al aire libre, debes asegurarte de haber cubierto todos los conceptos básicos y los detalles más pequeños que a veces se pasan por alto. Hemos descrito algunos aspectos clave a considerar antes de poner en marcha su proyecto.

En este articulo:

• ¿Qué es un gimnasio al aire libre?
• 8 cosas que debes considerar para construir tu gimnasio en el jardín
• Refugio de jardín adecuado
• Gimnasio Jardín Temporal o Permanente 
• Equipo de gimnasio resistente a la intemperie
• Aislamiento y Aire Acondicionado
• Suelos exteriores adecuados
• Materiales duraderos y de bajo mantenimiento
• Iluminación para su espacio de entrenamiento
• Pisos para gimnasios que reducen el nivel de ruido

¿Qué es un gimnasio al aire libre?

Los gimnasios al aire libre pueden ser una excelente manera de hacer ejercicio en casa sin utilizar una habitación de la casa. Si no tiene espacio adicional o garaje para un gimnasio en casa, piense en su espacio al aire libre.

Ungimnasio al aire libre o en el jardín Puede ser tan complejo o simple como quieras. Mientras que algunas personas crean un gimnasio en el jardín al aire libre para rivalizar con los mejores estudios de fitness boutique, para otros, es un espacio al aire libre con algunas baldosas de goma y algunas pesas. Es un lugar para hacer ejercicio que te brinda espacio para moverte y aprovechar al máximo tu equipo.

Los principales puntos de venta de un gimnasio en casa son que no hay que desplazarse al gimnasio y puedes hacer ejercicio cuando lo necesites. A menudo, cuando creas una zona de fitness o un gimnasio para hacer ejercicio en casa, puede ayudarte a hacer la transición a tu "ambiente de entrenamiento" mucho más fácilmente y motivarte a ser más consistente con tu entrenamiento.

8 cosas que debes considerar para construir tu gimnasio en el jardín

No hay nada como la libertad de un gimnasio en el jardín y hacer ejercicio en la naturaleza. Pero usted quiere mantener su gimnasio al aire libre e invertir en la construcción de un espacio que dure. Aquí hay ocho cosas que vale la pena considerar antes de planificar el espacio de su gimnasio en el jardín.

1. Refugio de jardín adecuado

Si quieres hacer ejercicio en todo tipo de clima, debes instalar una funda. No tendrás que preocuparte por la lluvia o el calor y podrás utilizar más tu gimnasio durante todo el año. Hay docenas de marquesinas y cubiertas confeccionadas en el mercado, y se pueden utilizar diversos materiales para crear su solución de cubierta hecha a mano.

Muchos propietarios diseñan y construyen patios y áreas de estar al aire libre utilizando materiales como PVC, madera y ladrillo para toldos y refugios de jardín, lo cual es una base excelente para el edificio de su gimnasio en el jardín. ¡Solo asegúrate de tener suficiente espacio para esos saltos estelares!

2. Gimnasio en el jardín temporal o permanente

Es posible que desees crear un gimnasio al aire libre temporal o una instalación más permanente, según tu situación. Si desea desmontar el espacio de su gimnasio fácilmente, consideresuelo de gimnasio suelto y equipos que se puedan mover eficientemente.

Para una solución más permanente, considere instalar pisos de gimnasio adecuados y equipos de anclaje comoplataformas de gimnasio y rejillas para hacerlos más estables. Una estructura permanente alrededor de su gimnasio también protegerá su equipo y le dará un lugar más útil dentro de su espacio al aire libre.

Alternativamente, puede ir a lo grande e invertir en una casa de verano modular o un “gimnasio”, que es un edificio completamente contenido. Reutilizar o ampliar una antigua caseta de jardíntu garaje También son excelentes ideas para establecer un marco para el gimnasio de su casa.

3. Equipo de gimnasio resistente a la intemperie

Considere equipos de gimnasio de calidad y bien hechos, fabricados con materiales resistentes que no se desgasten fácilmente. Los protectores de equipo también pueden ayudar a mantener su equipo bien cuidado y apto para su uso. Intenta optar por equipos que tengan lo siguiente:

- Protección UV
- Construcción de estructura de acero
- Acabado de acero con recubrimiento en polvo
- Antióxido
- Resistencia a las virutas y a la corrosión.

Al elegir los distintos tipos de kit de gimnasia para el gimnasio de su jardín, recuerde sus objetivos personales de acondicionamiento físico, las actividades que disfruta y qué equipo es probable que utilice más y del que se beneficie. No tiene sentido equipar un gimnasio completo con cada tipo de peso cuando quieres centrarte más en el cardio, por ejemplo. Menos es más en este caso, así que piensa en la cantidad de espacio que tienes y selecciona sabiamente tu equipo.

Un gimnasio en casa bien equilibrado debe tener como base un equipo de gimnasio o un soporte eléctrico. Le permite construir y agregar barras y accesorios para un ejercicio multifuncional, cubriendo todas las bases para el entrenamiento con barra, fondos, sentadillas, dominadas, trabajo en banco y entrenamiento en suspensión, además de espacio de almacenamiento para pesas.

La mayoría de las máquinas cardiovasculares, como bicicletas, remo y cintas de correr, ahora están equipadas para moverse de un lugar a otro y pueden funcionar bien en gimnasios domésticos si el espacio está bien aislado. Piense en un espacio de almacenamiento adecuado para artículos como pesas rusas, mancuernas y accesorios para tener suficiente espacio en el suelo para realizar entrenamientos cómodos.
 

Recomendaciones:

• Equipo de gimnasio/rejilla eléctrica oaparato para sentadillas
• Accesorios de plataforma como barras para fondos, barras para dominadas, minas terrestres, anillos de gimnasia ysistemas de entrenamiento en suspensión 
• Barras y placas de parachoques.
• Selección de pesas libres.
• caja plyo
• Cuerdas de saltar
• Bandas de resistencia
• bola de golpe

4. Aislamiento y Aire Acondicionado

Dependiendo de qué tan desarrollado esté el gimnasio de su jardín, es posible que deba considerar los cambios de temperatura. Si tiene un espacio semiabierto, lo mejor es considerar una cubierta estilo colgante ajustable para mantener afuera el viento y el frío y la luz solar directa en las estaciones cálidas.
Del mismo modo, un suelo adecuado para el gimnasio en casa sellará su espacio y proporcionará una capa de aislamiento adicional. En espacios más cerrados, es posible que desees invertir en ventiladores en los meses de verano, cuando puede volverse cálido y sofocante.

5. Suelos de exterior adecuados

No todos los suelos de gimnasios están diseñados para uso en exteriores. Es aconsejable reducir las opciones de pisos para gimnasios que tengan drenaje incorporado y estén hechos para soportar diversos tipos de clima, como lluvias intensas, heladas y calor extremo. Las baldosas de gimnasio más gruesas también proporcionarán una absorción de impactos y una estabilidad superiores para uso en exteriores.

Recomendaciones:

Azulejos de gimnasio Pro Antishock (1m x 1m)

• Disponible en 3 espesores desde 43mm hasta 63mm
• Los suelos de caucho no contienen metales y son respetuosos con el medio ambiente y el usuario
• Drenaje incorporado
• Propiedades antideslizantes
• Garantía de 4 años
• A prueba de la intemperie
• Reducción de ruido
• Desde £62,99 por baldosa
• Baldosas antichoque
• El suelo de gimnasio es ideal para entrenamiento de levantamiento de pesas, CrossFit, yoga, boxeo y artes marciales.

Azulejos de exterior de 3 colores(500 mm x 500 mm)

• Disponible en dos espesores, de 30 mm a 40 mm
• Drenaje incorporado
• Baldosas de goma antideslizantes
• Garantía de 4 años
• A prueba de la intemperie
• Tres colores (negro/rojo/verde)
• Multiusos: pisos para gimnasios, gimnasios en garajes, gimnasios en jardines, áreas de juego al aire libre, parques y más.
• Desde £12,99 por baldosa.

Césped deportivo artificial y pistas

• Disponible en dos espesores, 25 mm-50 mm
• Disponible en 3G y 4G
• Dos longitudes disponibles
• Garantía de 5 años
• Desde 2.393 £ por rollo (3G)
• Ideal para entrenamiento de fútbol y fitness en casa.
• Pistas desde £ 540
• Pistas ideales para entrenamiento funcional, CrossFit y entrenamiento en trineo.

6. Materiales duraderos y de bajo mantenimiento

Los materiales resistentes y resistentes son importantes a la hora de planificar y construir un gimnasio en el jardín. Los equipos de gimnasio y ejercicio, los materiales estructurales y los pisos de gimnasio endebles y livianos no durarán en un ambiente al aire libre.
De manera similar, optar por materiales de bajo mantenimiento siempre que sea posible hará que el tiempo y los gastos de mantenimiento sean rentables.

7. Iluminación para tu espacio de entrenamiento

La iluminación es imprescindible si desea maximizar el uso del espacio de su gimnasio al aire libre durante todo el año o incluso utilizarlo por las noches. La iluminación que elijas dependerá de cómo esté configurado tu espacio, si tienes acceso a la red eléctrica y qué tipo de estructura tienes. Hay muchas opciones de iluminación exterior en el mercado, desde luces colgantes hasta accesorios de iluminación exterior y paneles solares de última generación.

8. Pisos de gimnasio que reducen el nivel de ruido

Su gimnasio al aire libre debe ser un espacio cómodo con la libertad de dejar caer pesas y utilizar equipos ruidosos o pesados ​​cuando lo desee. Aquí es donde entra en juego el control del ruido. Consideresuelos de gimnasio reductores de sonido para reducir los niveles de ruido, lo que minimizará las molestias a otros miembros de la familia o vecinos.

Construir un gimnasio en casa al aire libre es un proyecto apasionante en el que puede beneficiarse del entrenamiento regular y del fitness al aire libre. Evite los desplazamientos y las costosas cuotas de membresía del gimnasio creando su propio gimnasio en el jardín, que, si se hace bien, se puede utilizar durante todo el año.

Si tiene en cuenta sus objetivos de acondicionamiento físico a largo plazo y los aspectos prácticos de construir un espacio al aire libre efectivo y duradero, está en camino a un increíble gimnasio en el jardín para 2023 y los años venideros.

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Avec le temps qui se réchauffe et le printemps qui pointe à l’horizon, c’est le moment idéal pour construire une salle de sport extérieure à domicile. Les salles de sport en plein air ou dans le jardin sont devenues de plus en plus populaires au Royaume-Uni au cours des dernières années, car beaucoup d'entre nous ne disposent pas d'espace intérieur pour des entraînements efficaces. Nous sommes de plus en plus nombreux à étendre notre espace de vie en utilisant les espaces verts etgarages pour le fitness et à d’autres fins. Si elle est bien exécutée, une salle de sport en plein air peut optimiser considérablement votre routine de remise en forme et durera des années.

Designing a kids' bedroom in today’s digital world poses a few more challenges than a traditional renovation project . It's not just about creating a space for rest; it's about crafting an environment that ignites their imagination and fosters creativity allowing children to play independently and experiment with different interests whether that be through interactive play or personal hobbies.

From vibrant foam play mats to cosy seating and standout bed designs, every element contributes to a room that feels like a space your child can retreat to and spend quality time in. Here are five style ideas to spark inspiration for designing the perfect kids' bedroom.

Themed or Coloured Foam Play Mats for Gaming

Fuel their sense of adventure with a bedroom that inspires exploration and discovery. Opt for foam play mats that resemble colour themes from favourite games or tv shows such as Minecraft or Adoptme.   Carve out an area for kids to safely tumble and bounce while protecting them for hard falls and at the same time, engaging them in creative play time.  The mats can be used for interactive gaming activities, providing enough space to move around or simply to create a zone for lego building or playing board games. 

Foam mats come in various colours, thicknesses and sizes which are designed to slot together like jigsaw pieces for a quick and easy installation.  The good news is, that these style of mats can be moved around and reconfigured in any layout as your child grows and perhaps changes their room design. 

Affordable, easy to clean and anti-bacterial, foam play mats are the ideal accompaniment to a kids bedroom space, adding extra comfort and safety with a splash of bold colour. 

We like these Reversible Dual Colour Foam Mats in Grey/Black for a cool and neutral look that works in all styles of bedroom. 

Opt for a Statement Bed Design 

Select a bed that delivers both great design and functionality such as the Recoil Shuttle LED Gaming High Sleeper bed from Bedkingdom who also offer a wide range of stylish beds for kids with built-in gaming and storage solutions. 

In various sizes, colours and with options for added features such as extra storage and ladder accessories, this bed option ticks all the boxes for a kids multi-functional sleeping space.

Create a Gaming Station 

Set up a gaming station with a sleek desk equipped with a comfortable chair designed for interactive gaming which can be switched up as a homework desk for study or reading.

Teens and kids will love this gaming desk from DLongone (Amazon) with built-in hooks and holders and extended screen for quality game sessions. 

Include a Chilled Seating Area 

Setting up  a comfortable seating area in a kids’ room gives children their own space to relax in and comfortably enjoy time with friends.  From beanbags and pouffes to mini sofa beds and armchairs, there are tons of plush seating options for creating a chill-out area for children to unwind after school, read books or watch their favourite shows.

This cosy cord beanbag sofa from LoungePug at BigBertha Original is a versatile option which doubles up as a bed for overnight guests.

Choose Quirky Display Shelves & Cabinets 

Storage is an essential feature for any bedroom and a kids’ room is one space that demands proper storage solutions to handle the avalanche of toys, games and clothes.

To separate the special items from the toy staples, why not opt for some quirky display shelves to house all your kids favourite collections? From Hexagon hanging shelves to corner units and display cabinets, there is a plethora of clever storage ideas to showcase your kids prized pieces.

We love the flexible Kallax shelving system from Ikea which comes in a huge range of sizes and colours to suit all spaces.  The range also supplies storage box options for smaller items so you can maximise storage even more efficiently.

Creating a kids bedroom that delivers both in functionality and visual appeal can be tricky. Opt for a few select pieces that will create an impact such as a statement bed or coloured play mats and carefully consider the layout so you can include the activities they enjoy and will get the most out of. 

Choosing a few practical and stylish items that add a touch of character is the best way of achieving a space that doesn’t limit you to a specific layout and design they will outgrow quickly, meaning they have a space they can enjoy for years to come.

Introduction: The Hyrox event in Glasgow 2024 was an exhilarating display of athleticism, endurance, and determination. For those who participated or watched in awe, it's clear that this isn't just a competition; it's a testament to human strength and resilience. As we look ahead to Hyrox 2025, it's time to start preparing, and having the right gym flooring and equipment can make all the difference in your training journey.

Why Hyrox? Hyrox is more than just a race; it's a challenge that pushes you to your limits. Combining functional fitness exercises with running, it requires a unique blend of strength, agility, and cardiovascular endurance. Whether you're a seasoned athlete or someone looking for a new fitness goal, Hyrox offers an opportunity to test yourself in a supportive and competitive environment.

Training for Success: To excel in Hyrox, you need to train smart. This means focusing on both your physical fitness and mental toughness. Incorporating a variety of exercises that mimic the demands of the event is key. From sled pushes and sandbag carries to rowing and burpees, your training regimen should be diverse and challenging.

But it's not just about the exercises; it's also about where you train. The right gym flooring can provide the stability and support you need to perform at your best. Our high-quality flooring options are designed to absorb impact, reduce fatigue, and prevent injuries, so you can train with confidence and intensity.  

Discover our highly sought-after noise-reducing anti-shock rubber tile range, available in thicknesses ranging from 40mm to an impressive 60mm, tailored to meet your specific weight capacity requirements. Designed with density and featuring a built-in drainage system underneath, these tiles are ideal for outdoor applications as well.

Equipment Matters: In addition to flooring, having the right equipment is essential for Hyrox training. From kettlebells and dumbbells to rowing machines and assault bikes, having access to a wide range of tools allows you to vary your workouts and target different muscle groups.

Preparing for Hyrox 2025: As we look ahead to Hyrox 2025, now is the time to start preparing. Whether you're a seasoned competitor or someone new to the sport, our pro gym flooring and equipment can help you train effectively and efficiently. With the right tools and support, you can unleash your potential and conquer the challenges that await you on race day.

Conclusion: Hyrox is not for the faint of heart, but with dedication, determination, and the right training, anything is possible. As you prepare for Hyrox 2025, remember that success starts with the basics – the right gym flooring and equipment. Invest in your training journey and set yourself up for success. Together, we'll conquer Hyrox and prove that anything is possible when you put your mind to it.

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Looking for some shiny new gym kit? Subscribe to our Sprung Life Newsletter and be in with the chance of bagging a FREE pair of Premium Hex Dumbbells in your favourite weight increment.

Competition opens 1st March and runs till 31st March 12am.

Weightlifting is the glue that holds health, fitness, and sporting performance together.

Whether you want to be stronger, rehab an injury, lose weight, or be a better athlete (or all of the above), there’s a place in your routine for weightlifting.

In this article, I’m going to share 5 insights into men’s weightlifting from 20 years of working as a personal trainer…

Before you start weight lifting make sure you have appropriate flooring. Check out some of the best gym flooring mats here. 

1. Coaching is a cheat code…

Learning to lift weights with great technique isn’t easy. It’s made a lot easier (and safer) by engaging the services of a professional coach. 

By having an experienced coach teach you the fundamentals of weightlifting, you’ll improve much faster. Better form leads to better muscle recruitment. That makes you stronger and enables you to build muscle more quickly. 

You can certainly improve by practice alone, but if you’re starting from scratch you may pick up bad habits that are more difficult to undo later on. One way to get around this is to film yourself lifting, then look out for mistakes that you can’t ‘feel’ during the lift. 

Watching yourself back allows you a chance to cast a critical eye over your movement.

The problem comes when you’re not sure what a good technique looks like. By having somebody with an experienced eye teach you, you’ll develop in the fastest way.

There’s also a safety element at play. 

Poor form can lead to injury. The first rule of coaching is ‘do no harm’, so if your personal trainer or coach spots something that is likely to cause injury, they’ll step in and stop it. 

Additionally, when it comes to progressions and lifting more weight, a good coach will prevent you from taking on more than you’re capable of. You should advance at an appropriate rate, so you don’t pick up preventable injuries. 

2. Improvement still takes time

Coaching is a cheat code and cuts the time to progress down significantly, but it still takes time. It’s a process and one that you can’t rush.

At the start, you’ll be awash with enthusiasm and your body will respond quickly. Your strength will seemingly leap as you make the beginner gains. In time though, these gains slow down and the progress begins to tail off. 

That’s not to say progress stops - far from it. You just don’t make the huge leaps you do in the immediate beginning.

Once you’ve exhausted those beginner gains, a good rate of strength progression is around 2-5% per week. This isn’t always going to happen, but if you can progress at this rate for the medium term, you’re doing a lot of things very well. 

By incorporating large compound exercises such as deadlifts, squats, bench presses, pull-ups, etc in your programming, you’ll develop all-body strength faster. The muscle you build in squats, for example, will help your deadlift strength.

3. The right equipment helps

Whether you’re a home gym trainer or you’re out looking for a facility to train from, the right equipment helps. 

The fitness equipment world is huge and confusing. 

Everyone seems to have a different opinion about what you need, and how much you need to spend. The good news is that you can get started with a relatively small investment and just a couple of major items.

You don’t need to blow the bank to begin with - just an Olympic barbell and some weights are enough to get you started.

With these couple of items, you’ve bought yourself (literally) hundreds of exercises and years of progress. They’re the most important items in any gym, and they’re easy to get started with.

If you want to add to this later, but to begin with this is all you need. 

These two items alone are enough for pressing, rowing, squats, lunges, deadlifts, Olympic weightlifting movements, abdominal exercises, and the like. You can also adapt the load, sets, and reps to suit different workout goals.

Some people like to use a weightlifitng platform to save their floor if they are doing heavy deadlifts.

4. You’ll have down days too

One of the things you need to make your peace with early is that you’ll have days where last week’s easy is this week’s hard!

When you’re learning new exercises, you might struggle to get the technique right. You might make the same mistake time and again, or develop faults seemingly out of nowhere. The good news is that’s completely normal and to be expected!

There are a lot of reasons why we have these days. Sometimes they’re because we’re tired. We might not have gotten our nutrition right. We might have trained too much recently and are fatigued. 

The important point is not to dwell on them. Accept them as part of weight lifting. Not every workout is an epic. You won’t always make strides - sometimes you just go in, do what you can, and get out. 

Go home, rest, treat yourself to a nice protein-rich meal, and remember: Tomorrow is a whole new day.

5. Your all-round athleticism will improve

Weightlifting does interesting things to your overall fitness and athleticism. 

First, it will improve your strength, which makes an obvious difference to your capabilities. Being stronger doesn’t just affect your muscles either - it improves the strength of your connective tissues, which reduces your injury risk.

You’re stronger and more robust.

The next point is it improves your power (yes, they’re different).

That means you’ll likely be a faster runner, able to jump higher and you’ll be more explosive in the different movements. You’ll be stronger in sports where it’s required. 

You’ll also likely develop some endurance. 

When you strength train, you improve your body’s ability to deal with force and impact. One of the reasons we fatigue during a run for example is because of the impact forces. Our muscles work hard to absorb the impact on behalf of the rest of the body, and it fatigues them. 

When we strengthen our legs, they’re able to deal with these impact forces more effectively. This reduces the fatiguing elements, improving our endurance.

It’s why even distance runners (who are only interested in endurance as a training outcome) still weight train. 

Men’s weightlifting - final thoughts

Weightlifting is one of the most rewarding activities for both your mind and your body. It makes you fitter, stronger, and healthier in both mind and body.

Small wonder then, that it’s practiced by everyone from amateurs to pro athletes - fighters, boxers, football players, tennis players, crossfitters, the whole lot!

Hopefully, this article gives you a real-life insight into what to expect when you start lifting weights, so you have a realistic viewpoint of weightlifting and the process to make the most of it.

Be sure to check out these gym flooring options for complete floor protection and injury prevention.

Article by Steve Hoyles - Personal Trainer

Steve is a personal trainer, qualified weightlifting coach, gym owner, and writer.
With a career spanning since 2004, he has been an influential figure in the fitness industry, guiding thousands of individuals towards achieving their fitness goals.
Steve actively contributes to the dissemination of the most up-to-date and accurate strength training advice. As the owner of My Gym (Hazel Grove - UK), his expertise has been recognized in notable publications such as Men’s Health, Kymira Sport, and various other media outlets.