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4 Interesting Workout Types - Fitness Flooring to Support your Style

Fitness Flooring

Katie McKay |

Whatever workout you love, you can find the right fitness flooring to support your style. Fitness flooring makes exercise safer, improves performance, and protects your subfloor. If you’re using heavy equipment or weights, you need to find the right fitness flooring. No matter your workout of choice, you can match your fitness flooring to your style. Let’s dive in. 

In this article: 

  • Support Your Fitness With Gym Matting 
  • The Top Fitness Flooring for These 4 Interesting Workout Types 

Support Your Fitness With Gym Matting 

Fitness Flooring


From rubber rolls to gym tiles and interlocking gym matting, you have a ton of products to consider when buying fitness flooring. When investing in fitness flooring, you have different materials, thicknesses, and types to think about. Gym matting will support your fitness by reducing the risk of slips and falls, absorbing shock, and protecting your subfloor and equipment. 

Fitness Flooring

The best fitness flooring starts with your purpose, space, and budget. For example, a commercial gym with large floor space and heavy weights has different needs to a multipurpose sports hall at a leisure centre. Depending on your goals and needs, you will have several options to consider. Must-have qualities for fitness flooring to look for include: 

  • Shock absorption 
  • Non-slip 
  • Durable 
  • Easy to maintain and clean 
  • Simple installation 
  • Good traction 
  • Eco friendly 

The Top Fitness Flooring for These 4 Interesting Workout Types 

Fitness Flooring


Whether you love yoga, HIIT or bodyweight exercises, you can find fitness flooring that supports your workout and matches your style. Fitness flooring is suitable for many uses, from garage home gyms to garden gym rooms and boutique fitness commercial environments. Here are the top gym flooring options for these four interesting workout types. 

1. MMA, Gymnastics & Yoga

Fitness Flooring


The best flooring for martial arts, gymnastics, and yoga depends on where you’re installing your flooring. You have a range of options to choose from, including mats, tiles, and rolls.  EVA Foam tiles are a popular choice for Martial Arts in particular due to the soft surface and shock absorption properties when performing floor work.  For a leisure centre or large hall, a great option is the 10mm Sports Vinyl. It’s ideal for multipurpose fitness, dance, and competition sports. Coloured Gym Tiles  are also suitable for MMA, gymnastic and yoga, as well as creating free weights zones within a commercial gym. 

2. High-Intensity Interval Training (HIIT)

Fitness Flooring


HIIT workouts are hugely popular for delivering maximum results in the shortest amount of time possible. In a time-constrained society, HIIT workouts continue to grow in popularity year on year. Your gym matting for HIIT workouts needs to feature plenty of shock absorption, traction, and ease of installation and maintenance. The Konnecta 20mm Gym Tile offers complete structural support during high impact activity and is ideal for HIIT training. 

3. Free Weights & Kettlebell Workouts

Fitness Flooring


For weight rooms and training, the best option is thick, heavy-duty rubber flooring. Your fitness flooring needs to be durable and withstand extremely heavy weights. If you use cheap foam flooring with heavy weights, it’s likely to wear and tear more quickly or potentially ruin your subfloor. The Sprung Rubber AntiShock Gym Tile is perfect for free weights and kettlebell workouts. 

4. Sled Pulling, Tyre Work & Sprinting

Sports turf and sprints tracks are ideal for sled pulling, tyre work, and sprinting. This type of flooring is great for commercial gyms looking to add a splash of colour and increase workout versatility. Sports turf mimics the look of natural grass without the maintenance and upkeep costs. To add your own custom markings and branding, opt for a Custom Sprint Track.

You can perfect your workout with the right fitness flooring. No matter your favourite workout type, you can find the best gym flooring to support your needs, help you hit a new personal best and increase your member’s fitness experience.

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