How To Choose The Right Gym Mat Flooring For Your Home Gym

Make choosing your home gym flooring easier by reading our useful guide on what flooring types work best for home fitness.
Home Gym with Rubber Tiles
If you're thinking about adding a gym to your home, one of the first things you'll need to consider is what flooring to use. There are many different options available, each with its pros and cons. In this article, we'll look at some of the most popular types of gym mat flooring so that you can make an informed decision for your home gym. So if you're looking to create a brand new Home Gym or simply upgrade your existing workout space, we've got you covered.

Table of Contents

  1. What is Gym Mat Flooring?
  2. Considerations When Choosing Gym Mat Flooring for your Home
  3. Types of Gym Mat Flooring
  4. Benefits of Installing Gym Mat Flooring
  5. Final Thoughts

What is Gym Mat Flooring?

Gym mat flooring is a rubberised material that provides cushioning and stability when exercising. It can be used in home gyms, yoga studios, and other exercise spaces where people need extra support and protection from the ground or hard floors. The mats come in various sizes, thicknesses, and colours depending on the specific needs of each exercise space.



Most mats feature special anti-slip or shock-absorbent properties to prevent injury while exercising. Gym mat flooring is a great way to protect your floor and body during any workout routine. It also provides an attractive addition to the look of any home gym or studio space. 


Additionally, it adds a layer of noise absorption, which makes it easier to concentrate on your exercise routine. Whether you are looking for extra cushioning or need something that looks good, gym mat flooring is an excellent choice for any home gym. The right selection and installation will provide your body and equipment  with years of protection and support.

Considerations When Choosing Gym Mat Flooring for your Home

When you are considering gym flooring, there are a few factors that you should keep in mind to ensure you find the perfect fit for your home.


The location of your workout space


You may need different materials depending on where you plan to install your gym mat flooring, such as outdoors or in a garage. For instance, if you plan to install a gym floor in your garage, you may need more durable materials such as rubber or vinyl since they will be exposed to harsher elements and will insulate the space better.  Rubber is water resistant and will not absorb moisture or dampness which many garage spaces may be prone too.



The type of exercise


The exercise you plan to do in your home gym is also a key factor when selecting the right mat flooring. High-impact exercises like Strength Training, CrossFit, and HIIT will require a thicker, more cushioned surface that can absorb shock and the stress of weight drops. However, if you plan to do more low-impact exercises such as yoga and pilates, then a thinner, less cushioned mat may be sufficient.


The amount of space available


Before purchasing gym flooring, measure your workout area and consider the size of the mats or rolls you need to cover the entire space. Smaller mats may be easier to store and transport, while larger mats or rolls of matting can provide more coverage in a larger area reduces waste.


The budget


When it comes to gym mat flooring, you will find a wide range of prices. You can choose the most affordable option or opt for more durable and sustainable choices such as rubber or foam. Consider your budget before purchasing, and research what flooring types are available within that range.  Investing in a better quality floor will last longer and be more cost-effective in the long term.


Safety features 


Safety is always a priority when selecting gym mats for your home. Make sure the mat has a slip-resistant surface, which will help prevent accidents and injuries while not becoming slippy when moist.




Many people are now more conscious of their purchases' impact on the environment and strive to make eco-friendly choices whenever possible. When it comes to gym mats, look for those made from recyclable materials, such as rubber or cork, instead of plastics that can be difficult to recycle. They must also be free of potentially harmful chemicals like phthalates, VOCs and PVC.




Consider the overall look of the room where you plan to install the gym mat flooring. Thinner gym mats may be better than thicker mats if you want a sleek, modern look. On the other hand, if you want to add some colour and texture to the room, consider flecked options or reversible mats.


You can easily find the perfect gym mat flooring for your home with the right information and knowledge. Consider the factors above and determine which type of flooring best meets your needs, budget, and style. 

Types of Gym Mat Flooring

When selecting the right gym mat flooring for your home, there are a few types of mats to consider.

  • Foam mats - Foam mats are lightweight and easy to install. They provide cushioning for workouts and offer extra grip for safety. These mats come in different thicknesses, so you can choose one that suits your needs.


  • Rubber mats - Rubber mats are more durable than foam and provide better shock absorption. Rubber mats come in different sizes and shapes, making them an ideal option for home gyms.


  • Interlocking mats - Interlocking mats are a great choice home gyms because they are simple to fit DIY. These mats easily link together or have connector pieces and can be used on all types of subfloor. They provide stability and cushioning for exercises.

 konnecta mATS

Benefits of Installing Gym Mat Flooring

Gym mat flooring can provide several important benefits to those who install it in their home. Here are a few of the biggest advantages:


1. Increased safety


Safety is always important, especially when working out at home. Gym mat flooring can help reduce the risk of falls and injuries from heavy weights as it helps cushion your feet and legs when exercising. It also absorbs shock, which helps protect your joints, lower back, and other body parts from potential damage. Likewise, it also protects your subfloor and equipment from damage.


2. Improved comfort


When doing any physical activity, comfort is key. Gym mat flooring helps keep your feet and legs comfortable when you’re working out, so you can perform at your peak for extended periods. The softness of the material also helps minimize fatigue and muscle soreness so you can stay active longer. Gym mats also help regulate body temperature to stay cool during those long workouts.


3. Reduced noise


Some mats come with noise-reduction features, while others are designed to trap and reduce the sound from your home gym equipment. This can be a great way to ensure you won’t disturb family and neighbours when exercising. Rubber mats are especially effective at providing sound insulation as they absorb vibration, reducing the noise created by clanking weights or jumping on the treadmill.


4. Easier maintenance


An important benefit of gym mats is their ease of maintenance. Unlike other flooring options, they don’t require specialized cleaning equipment or products to keep them looking as good as new. Here’s what you should do to clean your foam gym mats:

  • Vacuum it for dust and dirt build-up.

  • Spot clean with mild soap, warm water and a soft cloth or brush.

  • Rinse the area thoroughly with a damp cloth.

  • Allow the mat to air dry 

5. Durability


These mats are designed to withstand heavy-duty use and wear and tear, which makes them a great long-term investment. Most mats are made from durable materials that are able to withstand high traffic and repeated use.


6. Versatility 


Gym mats can be used for a variety of activities. Whether doing yoga, strength training, or simply stretching out after a long day at work, they can provide the perfect cushioning and shock absorption to help keep your body safe and comfortable. 



As you can see, there are many benefits to installing gym mat flooring in your home. Not only is it a great way to increase safety and comfort and reduce noise, but it’s also durable and easy to maintain. And with its versatility, you can use it for various activities. 

Final Thoughts

Overall, selecting the right gym mat flooring for your home gym can be daunting, but it doesn't have to be. With careful consideration of your needs and budget, you can find the perfect mat for your fitness journey. Whether you're looking for extra cushioning or greater stability, there's a gym mat that will suit your needs perfectly. So do your research, and you'll be well on creating the perfect home gym space.

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